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Atomic Habits TPB

Cornerstone
791,56 TL
( / adet)
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DSACategoryId/60001501/2147483645/15039802/80700013/15043815

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or reading just one more page. He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

Sayfa Sayısı 320
Yazar James Clear
Yayın Tarihi 2019
Cilt Durumu Ciltsiz
Boyut Normal Boy
Basım Dili İngilizce
Diğer
Yurt Dışı Satış Yok
Stok Kodu HBV0000104PS6
Fiyat Satıcı Kargoya Veriliş Tarihi
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