{"id":10029,"date":"2021-08-12T19:56:47","date_gmt":"2021-08-12T16:56:47","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=10029"},"modified":"2023-10-24T10:29:01","modified_gmt":"2023-10-24T07:29:01","slug":"kuru-fircalama-ve-bedeniniz-icin-4-yarari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/kuru-fircalama-ve-bedeniniz-icin-4-yarari\/","title":{"rendered":"Kuru f\u0131r\u00e7alama ve bedeniniz i\u00e7in 4 yarar\u0131"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">S\u00f6z konusu sa\u011fl\u0131kl\u0131 oldu\u011funda pek \u00e7ok ki\u015finin akl\u0131na \u00f6ncelikli olarak beslenme gelse de sa\u011fl\u0131kl\u0131 bir beden ve ya\u015fam i\u00e7in v\u00fccudumuzun d\u0131\u015f\u0131na da i\u00e7ine bakt\u0131\u011f\u0131m\u0131z kadar iyi bakmal\u0131y\u0131z. \u00d6ncelikle v\u00fccudumuzu ve cildimizi yak\u0131ndan tan\u0131mal\u0131 sonras\u0131nda da bunlara uygun \u00e7\u00f6z\u00fcmlerle kendimize ger\u00e7ekten iyi bakmal\u0131y\u0131z. Sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in nemlendiricilerin ve bak\u0131m kremlerinin \u00f6nemi yads\u0131namaz ancak en az onlar kadar \u00f6nemli bir form\u00fcl daha var: <strong>Kuru f\u0131r\u00e7alama!<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Kuru f\u0131r\u00e7alama<\/strong>, y\u00fczy\u0131llard\u0131r var olan bir Ayurveda t\u0131bb\u0131 t\u00fcr\u00fc olarak biliniyor ve eski Yunanl\u0131lar ve Japonlar da dahil olmak \u00fczere bir\u00e7ok k\u00fclt\u00fcr\u00fcn cildi temizlemek ve g\u00fczelle\u015ftirmek i\u00e7in <strong>kuru f\u0131r\u00e7alamay\u0131<\/strong> kulland\u0131\u011f\u0131 tahmin ediliyor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Kuru f\u0131r\u00e7alama<\/strong> \u00f6l\u00fc cilt h\u00fccrelerini temizleyerek \u00e7al\u0131\u015f\u0131r ve bu esnada kan dola\u015f\u0131m\u0131n\u0131 da h\u0131zland\u0131r\u0131r. <strong>Kuru f\u0131r\u00e7alamay\u0131<\/strong> uygulamak i\u00e7in \u00fczerinde do\u011fal lifli k\u0131llar\u0131n oldu\u011fu bir f\u0131r\u00e7a v\u00fccudun \u00fczerinde gezdirilir. B\u00f6ylelikle sert lifli k\u0131llar\u0131n \u00f6l\u00fc deriyi atmas\u0131 ve g\u00f6zenekleri a\u00e7mas\u0131yla toksinleri yok etmesi sa\u011flan\u0131r.\u00a0<\/span><\/p>\n<h4><b>Kuru f\u0131r\u00e7alama nas\u0131l yap\u0131l\u0131r?<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10032 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1572422971.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1572422971.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1572422971-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1572422971-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Kuru f\u0131r\u00e7alamaya<\/strong> ayaklar\u0131n\u0131zdan ba\u015flay\u0131n ve f\u0131r\u00e7ay\u0131 daima yukar\u0131 do\u011fru hareket ettirin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimi zaman dairesel kimi zaman da d\u00fcz hareketlerle cildinizi f\u0131r\u00e7alay\u0131n. F\u0131r\u00e7alamay\u0131 \u00e7ok sert bir \u015fekilde yapmamaya dikkat edin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cildinizin ince oldu\u011fu b\u00f6lgelerde hafif bas\u0131n\u00e7 uygulay\u0131n ancak daha cildinizin daha kal\u0131n k\u0131s\u0131mlar\u0131na daha fazla bask\u0131 uygulay\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayaklar\u0131n\u0131z\u0131, bacaklar\u0131n\u0131z\u0131 ve g\u00f6vdenizi f\u0131r\u00e7alad\u0131ktan sonra kollar\u0131n\u0131z\u0131 f\u0131r\u00e7alay\u0131n.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-10034 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/110000016421955-e1628591990693.jpg\" alt=\"kuru f\u0131r\u00e7alama\" width=\"500\" height=\"210\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/110000016421955-e1628591990693.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/110000016421955-e1628591990693-300x126.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/210;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcz\u00fcn\u00fcz\u00fc f\u0131r\u00e7alamak i\u00e7in<\/span> <a href=\"https:\/\/www.hepsiburada.com\/monicatime-dogal-at-kili-yuz-fircasi-p-HBCV000004YIA3\">Monicatime Do\u011fal At K\u0131l\u0131 Y\u00fcz F\u0131r\u00e7as\u0131<\/a><span style=\"font-weight: 400;\"> gibi farkl\u0131 bir \u00fcr\u00fcn tercih edin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Kuru f\u0131r\u00e7alamadan<\/strong> sonra \u00f6l\u00fc h\u00fccrelerin at\u0131lmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in so\u011fuk bir du\u015f al\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du\u015ftan sonra t\u00fcm v\u00fccudunuzu kurulay\u0131n ve cildinizi nemlendirmek i\u00e7in <a href=\"https:\/\/www.hepsiburada.com\/zeytinyaglari-c-60001331\"><strong>zeytinya\u011f\u0131<\/strong><\/a> veya hindistancevizi ya\u011f\u0131 gibi do\u011fal bitki ya\u011flar\u0131 s\u00fcr\u00fcn.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">G\u00fcnde sadece 15 dakika ay\u0131rarak tamamlanabilecek <strong>kuru f\u0131r\u00e7alama<\/strong> kolay olmas\u0131n\u0131n yan\u0131nda v\u00fccuda bir\u00e7ok katk\u0131da da bulunuyor. B\u00f6ylece bu y\u00f6ntemle hem derinin alt\u0131 hem de \u00fcst\u00fc daha sa\u011fl\u0131kl\u0131 hale b\u00fcr\u00fcn\u00fcyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Kuru f\u0131r\u00e7alaman\u0131n<\/strong> cilt veya v\u00fccut sistemleri \u00fczerindeki etkileri konusunda resmi \u00e7al\u0131\u015fmalar hen\u00fcz yap\u0131lmasa da uzmanlar <strong>kuru f\u0131r\u00e7alaman\u0131n<\/strong> faydalar\u0131 oldu\u011fu konusunda hemfikir. Biz de bu faydalar aras\u0131nda en \u00f6nemli olanlar\u0131 sizler i\u00e7in derledik.<\/span><\/p>\n<h4><b>Kuru f\u0131r\u00e7alaman\u0131n yararlar\u0131<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10035 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1857752239.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1857752239.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1857752239-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1857752239-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u00d6l\u00fc deriyi temizler<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Kuru f\u0131r\u00e7alama<\/strong>, t\u0131pk\u0131 di\u011fer v\u00fccut ovma \u00fcr\u00fcnlerinin yapt\u0131\u011f\u0131 gibi cildi fiziksel peeling yoluyla temizler. F\u0131r\u00e7an\u0131n k\u0131llar\u0131 donuk, p\u00fcr\u00fczl\u00fc, pul pul d\u00f6k\u00fclen cilt h\u00fccrelerini s\u00fcp\u00fcr\u00fcr. Kuru bir f\u0131r\u00e7alama seans\u0131ndan sonra cildiniz daha yumu\u015fak ve p\u00fcr\u00fczs\u00fcz olacakt\u0131r.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Dola\u015f\u0131m\u0131 h\u0131zland\u0131r\u0131r<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">H\u0131zl\u0131 f\u0131r\u00e7alama dola\u015f\u0131m\u0131 uyar\u0131r ve b\u00f6ylelikle h\u0131zlanmas\u0131na yard\u0131mc\u0131 olur. F\u0131r\u00e7adaki k\u0131llar cildi ge\u00e7ici de olsa daha parlak g\u00f6sterir.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Canland\u0131r\u0131r ve enerji verir<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sebebi belki de artan dola\u015f\u0131m ya da ki\u015fisel bak\u0131m rit\u00fceli olabilir ancak \u00e7o\u011fu insan kuru bir f\u0131r\u00e7alama seans\u0131ndan sonra daha canl\u0131 ve enerjik hisseder.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sel\u00fclitle ba\u015f etmeye yard\u0131mc\u0131d\u0131r<\/b><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-10036 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/10764801769522-e1628592133253.jpg\" alt=\"kuru f\u0131r\u00e7alama\" width=\"500\" height=\"400\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/10764801769522-e1628592133253.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/10764801769522-e1628592133253-300x240.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/400;\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Kuru f\u0131r\u00e7alamadan<\/strong>\u00a0dolay\u0131 artan sirk\u00fclasyon cildi dolgunla\u015ft\u0131r\u0131r ve potansiyel olarak sel\u00fclitin daha az belirgin g\u00f6r\u00fcnmesini sa\u011flar. Ancak bu yaln\u0131zca ge\u00e7ici bir \u00e7\u00f6z\u00fcmd\u00fcr; <strong>kuru f\u0131r\u00e7alama<\/strong> ile sel\u00fclit sonsuza kadar gitmez. Sel\u00fclitle sava\u015fta size yard\u0131mc\u0131 olmas\u0131 <\/span><b>i\u00e7in <\/b><a href=\"https:\/\/www.hepsiburada.com\/tahtatarak-selulit-karsiti-dogal-at-kili-fircasi-krauterhof-anti-cellulite-selulit-jeli-250-ml-p-HBV00000XDSWS\">Do\u011fal At K\u0131l\u0131 F\u0131r\u00e7as\u0131\u2019n\u0131 Krauterhof Anti-Cellulite<\/a><span style=\"font-weight: 400;\"> jeli ile birlikte kullanabilirsiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Kuru f\u0131r\u00e7alama<\/strong>, cildinizi yumu\u015fak ve p\u00fcr\u00fczs\u00fcz hissettiren rahatlat\u0131c\u0131 bir rutin olabilir ancak cilt hassasiyetiniz varsa \u00f6ncesinde bir doktora dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz.\u00a0<\/span><span style=\"font-weight: 400;\"><strong>Kuru f\u0131r\u00e7alamayla<\/strong> cildinize bir yenilik katmak istiyorsan\u0131z hemen kendinize en uygun <\/span><a href=\"https:\/\/www.hepsiburada.com\/ara?q=at+k%C4%B1l%C4%B1+f%C4%B1r%C3%A7as%C4%B1\">at k\u0131l\u0131 f\u0131r\u00e7alar\u0131ndan<\/a><span style=\"font-weight: 400;\"> birini se\u00e7erek i\u015fe ba\u015flayabilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6z konusu sa\u011fl\u0131kl\u0131 oldu\u011funda pek \u00e7ok ki\u015finin akl\u0131na \u00f6ncelikli olarak beslenme gelse de sa\u011fl\u0131kl\u0131 bir beden ve ya\u015fam i\u00e7in v\u00fccudumuzun [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":10031,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-10029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kuru f\u0131r\u00e7alama ve bedeniniz i\u00e7in 4 yarar\u0131 - Hayatburada<\/title>\n<meta name=\"description\" content=\"Sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in nemlendiricilerin ve bak\u0131m kremlerinin \u00f6nemi yads\u0131namaz. 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