{"id":10436,"date":"2021-09-03T22:27:37","date_gmt":"2021-09-03T19:27:37","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=10436"},"modified":"2021-09-03T22:27:37","modified_gmt":"2021-09-03T19:27:37","slug":"buz-banyosu-ve-faydalari-nedir-nasil-uygulanir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/","title":{"rendered":"Buz banyosu ve faydalar\u0131 nedir? Nas\u0131l uygulan\u0131r?"},"content":{"rendered":"

Sporcular\u0131n antrenman sonras\u0131 buzun i\u00e7ine dalma rit\u00fceli \u00e7o\u011fu ki\u015fiye \u00e7ekici gelmese de buz banyosu<\/strong> herkesin faydalanabilece\u011fi ve v\u00fccutta toparlanma sa\u011flayacak bir yol olarak g\u00fcnden g\u00fcne pop\u00fclerle\u015fiyor.<\/p>\n

Biz de pop\u00fclerle\u015fen buz banyosu<\/strong> hakk\u0131nda t\u00fcm bilmek istediklerinizi bir araya getirdik. \u015eimdi gelin buz banyosu<\/strong> ile ilgili detaylara birlikte bakal\u0131m\u2026<\/p>\n

Buz banyosu nedir?<\/strong><\/h4>\n

\"buz<\/p>\n

So\u011fuk suya dald\u0131rma veya so\u011fuk hidroterapi olarak da adland\u0131r\u0131lan buz banyosu<\/strong>, bir kriyoterapi \u015feklidir ancak s\u0131cakl\u0131k olarak kriyoterapi kadar a\u015f\u0131r\u0131ya ka\u00e7maz. Kriyoterapi tedavileri, -190 derecenin alt\u0131ndaki s\u0131cakl\u0131klara maruz kalmay\u0131 i\u00e7erirken, buz banyolar\u0131 o kadar so\u011fuk bir ortam gerektirmez. Bir buz banyosu<\/strong> i\u00e7in \u00f6nerilen, 11-15 derece aras\u0131ndaki su s\u0131cakl\u0131\u011f\u0131nda 11-15 dakika aras\u0131nda kalmak; yani su, v\u00fccudunuzu serinletecek kadar so\u011fuk ancak donma noktas\u0131nda olmamal\u0131.<\/p>\n

Buz tedavisi teorisine g\u00f6re buz banyosu<\/strong>, yap\u0131lan egzersizlerin neden oldu\u011fu \u00f6demi engelleyerek a\u011fr\u0131lar\u0131 azalt\u0131yor. Baz\u0131 ara\u015ft\u0131rmalar, so\u011fuk suyun a\u011fr\u0131lar\u0131, egzersizi takip eden 4 g\u00fcne kadar azaltabilece\u011fini iddia ediyor. \u00d6rne\u011fin \u00fcnl\u00fc tenis\u00e7i Andrew Murray, her ma\u00e7tan sonra du\u015funu al\u0131yor ve yeme\u011fini yedikten sonra buz banyosunu<\/strong> yap\u0131yor. Murray’in buzla dolu 8-10 derecelik suda 8 dakika boyunca uzand\u0131\u011f\u0131 s\u00f6yleniyor.<\/p>\n

Yine de v\u00fccudunuzla ilgili herhangi bir m\u00fcdahalede bulunmadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fman\u0131z\u0131 tavsiye ediyoruz. Unutmamal\u0131s\u0131n\u0131z ki her bedenin ihtiyac\u0131 veya sorunlar\u0131 farkl\u0131d\u0131r.<\/p>\n

Buz banyosu v\u00fccuda ne yap\u0131yor?<\/strong><\/h4>\n

\u00c7ok yo\u011fun veya uzun bir antrenmandan sonra v\u00fccudunuz olduk\u00e7a y\u00fcksek bir \u0131s\u0131dad\u0131r, kan dola\u015f\u0131m\u0131 h\u0131zlan\u0131r ve nab\u0131z y\u00fckselir. Ayn\u0131 \u015fekilde kaslar \u00fczerinde de ciddi bir yo\u011funluk olu\u015fur.<\/p>\n

Kaslar\u0131n \u00fczerindeki yo\u011funluk kan damarlar\u0131n\u0131n geni\u015flemesine neden olur ve bu da v\u00fccudu kar\u015f\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k g\u00f6stermesi i\u00e7in tetikler. V\u00fccudun g\u00f6sterdi\u011fi bu ba\u011f\u0131\u015f\u0131kl\u0131k yaral\u0131 dokuyu onard\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r ancak bir \u015feyin \u00e7ok fazla olmas\u0131 da baz\u0131 olumsuz sonu\u00e7lara yol a\u00e7abilir. Bu durumda, v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k g\u00f6sterisinin sonucu \u015fi\u015flik ve a\u011fr\u0131 olarak geri d\u00f6nebilir.<\/p>\n

\"\"<\/p>\n

V\u00fccudun belirli bir b\u00f6lgesindeki \u015fi\u015flikler i\u00e7in buz torbas\u0131 uygulamak b\u00f6lgedeki kan damarlar\u0131n\u0131n daralmas\u0131na neden olur. Bir yerinizi incitti\u011finizde ya da d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fczde incinen yerine \u00fczerine buz uygulamak hepimizin bildi\u011fi ve bu t\u00fcr durumlarda uygulad\u0131\u011f\u0131 bir y\u00f6ntem. \u00d6zellikle Rugad Buz Torbas\u0131<\/a> gibi \u00fcr\u00fcnlerle darbelere ve morluklara hemen m\u00fcdahale edilebiliyor. \u0130\u015fte tam da bundan yola \u00e7\u0131karak buz banyosu<\/strong>, \u015fi\u015fliklerin ve \u00f6demlerin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabiliyor.<\/p>\n

So\u011fuk ayn\u0131 zamanda sinirlerin mesaj g\u00f6nderme h\u0131z\u0131n\u0131 da yava\u015flat\u0131yor, bu da ayr\u0131ca a\u011fr\u0131y\u0131 azaltman\u0131n ba\u015fka bir yolu olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Bundan hareketle, v\u00fccudu so\u011fuk suya sokmak, ayn\u0131 anda birden fazla kas grubunu so\u011futman\u0131n daha etkili bir yolu oldu\u011fundan buz banyosu<\/strong> s\u0131kl\u0131kla tercih ediliyor. T\u0131pk\u0131 bir buz torbas\u0131 gibi, kan damarlar\u0131n\u0131 daraltarak ve metabolik aktiviteyi azaltarak egzersizlerden kaynaklanan \u015fi\u015fmeyi ve kas hasar\u0131n\u0131 azalt\u0131yor.<\/p>\n

Ayr\u0131ca kardiyovask\u00fcler sistem \u00fczerindeki y\u00fck\u00fc de azaltarak hipertermiyi (y\u00fcksek v\u00fccut \u0131s\u0131s\u0131) d\u00fc\u015f\u00fcr\u00fcyor. Hem b\u00f6lgesel hem de t\u00fcm v\u00fccut buz banyosu<\/strong> i\u00e7in, banyo sonras\u0131nda ba\u015fka bir s\u00fcre\u00e7 ba\u015fl\u0131yor: H\u00fccrelere besin ve oksijen ile dolup ta\u015fmalar\u0131n\u0131 sa\u011flayacak ve doku y\u0131k\u0131m\u0131ndan artakalanlar\u0131 temizlemeye yard\u0131mc\u0131 olacak taze kan\u0131n ta\u015f\u0131nmas\u0131.<\/p>\n

Buz banyosu yapmadan \u00f6nce dikkat edilmesi gereken p\u00fcf noktalar<\/strong><\/h4>\n

\"\"<\/p>\n

Yo\u011fun bir antrenman veya sonras\u0131nda olu\u015fan \u00f6demler i\u00e7in buz kullanmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, akl\u0131n\u0131zda bulundurman\u0131z gereken baz\u0131 p\u00fcf noktalar\u0131 var.<\/p>\n

B\u00f6lgesel \u00f6demler i\u00e7in \u00f6dem olan yere so\u011fuk bir paket buz, cildinizin donmas\u0131n\u0131 \u00f6nlemek i\u00e7in de buz torbas\u0131yla cildinizin aras\u0131na ince bir bez koydu\u011funuzdan emin olun. Buzu 10-15 dakika b\u00f6lgenin \u00fczerinde tutun. Bu y\u00f6ntem a\u011fr\u0131 ve \u015fi\u015flik devam ederse g\u00fcnde birka\u00e7 kez yap\u0131labilir.<\/p>\n

Buz banyosunun<\/strong>\u00a0uygulanmas\u0131nda ise ki\u015finin v\u00fccudunu 11-15 dakika boyunca 8-10 derecelik bir suya bat\u0131rmas\u0131 tavsiye ediliyor. Buz banyosu yaparken g\u00fcvenli\u011finiz i\u00e7in ve uyu\u015fukluk hissi olu\u015fmas\u0131 ihtimaline kar\u015f\u0131 yak\u0131n\u0131n\u0131zda birinin oldu\u011fundan emin olun. So\u011fuk, kaslar\u0131 gergin ve sert hale getirebilece\u011finden, yakla\u015f\u0131k 30-60 dakika sonra \u0131l\u0131k bir du\u015f veya s\u0131cak bir i\u00e7ecekle v\u00fccudunuzun tamamen \u0131s\u0131nd\u0131\u011f\u0131ndan emin olun.<\/p>\n

\"buz<\/p>\n

E\u011fer buz banyosunu<\/strong>\u00a0yapamam diyorsan\u0131z size ba\u015fka bir tavsiyemiz var. Luis Bien So\u011fuk Lipoliz Jeli<\/a> hem v\u00fccudunuzu s\u0131k\u0131la\u015ft\u0131racak hem de hem de kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131racak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sporcular\u0131n antrenman sonras\u0131 buzun i\u00e7ine dalma rit\u00fceli \u00e7o\u011fu ki\u015fiye \u00e7ekici gelmese de buz banyosu herkesin faydalanabilece\u011fi ve v\u00fccutta toparlanma sa\u011flayacak […]<\/p>\n","protected":false},"author":10,"featured_media":10439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-10436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim"],"yoast_head":"\nBuz banyosu ve faydalar\u0131 nedir? Nas\u0131l uygulan\u0131r? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Pop\u00fclerle\u015fen buz banyosu hakk\u0131nda t\u00fcm bilmek istediklerinizi bir araya getirdik. \u015eimdi gelin buz banyosu ile ilgili detaylara birlikte bakal\u0131m\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buz banyosu ve faydalar\u0131 nedir? Nas\u0131l uygulan\u0131r?\" \/>\n<meta property=\"og:description\" content=\"Sporcular\u0131n antrenman sonras\u0131 buzun i\u00e7ine dalma rit\u00fceli \u00e7o\u011fu ki\u015fiye \u00e7ekici gelmese de buz banyosu herkesin faydalanabilece\u011fi ve v\u00fccutta toparlanma\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-03T19:27:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1914154546.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Buz banyosu ve faydalar\u0131 nedir? Nas\u0131l uygulan\u0131r?\",\"datePublished\":\"2021-09-03T19:27:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/\"},\"wordCount\":851,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1914154546.jpg\",\"articleSection\":[\"Bak\u0131m\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/\",\"name\":\"Buz banyosu ve faydalar\u0131 nedir? Nas\u0131l uygulan\u0131r? - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1914154546.jpg\",\"datePublished\":\"2021-09-03T19:27:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"description\":\"Pop\u00fclerle\u015fen buz banyosu hakk\u0131nda t\u00fcm bilmek istediklerinizi bir araya getirdik. \u015eimdi gelin buz banyosu ile ilgili detaylara birlikte bakal\u0131m\u2026\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1914154546.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1914154546.jpg\",\"width\":1000,\"height\":667,\"caption\":\"buz banyosu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Buz banyosu ve faydalar\u0131 nedir? Nas\u0131l uygulan\u0131r?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\",\"name\":\"Hayatburada\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\",\"name\":\"Hepsiburada Yazar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"caption\":\"Hepsiburada Yazar\"},\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/author\\\/duygu-garip\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Buz banyosu ve faydalar\u0131 nedir? Nas\u0131l uygulan\u0131r? - Hayatburada","description":"Pop\u00fclerle\u015fen buz banyosu hakk\u0131nda t\u00fcm bilmek istediklerinizi bir araya getirdik. \u015eimdi gelin buz banyosu ile ilgili detaylara birlikte bakal\u0131m\u2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/","og_locale":"tr_TR","og_type":"article","og_title":"Buz banyosu ve faydalar\u0131 nedir? Nas\u0131l uygulan\u0131r?","og_description":"Sporcular\u0131n antrenman sonras\u0131 buzun i\u00e7ine dalma rit\u00fceli \u00e7o\u011fu ki\u015fiye \u00e7ekici gelmese de buz banyosu herkesin faydalanabilece\u011fi ve v\u00fccutta toparlanma","og_url":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/","og_site_name":"Hayatburada","article_published_time":"2021-09-03T19:27:37+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1914154546.jpg","type":"image\/jpeg"}],"author":"Hepsiburada Yazar","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Hepsiburada Yazar","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/#article","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/"},"author":{"name":"Hepsiburada Yazar","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"headline":"Buz banyosu ve faydalar\u0131 nedir? Nas\u0131l uygulan\u0131r?","datePublished":"2021-09-03T19:27:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/"},"wordCount":851,"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1914154546.jpg","articleSection":["Bak\u0131m"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/","url":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/","name":"Buz banyosu ve faydalar\u0131 nedir? Nas\u0131l uygulan\u0131r? - Hayatburada","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/#primaryimage"},"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1914154546.jpg","datePublished":"2021-09-03T19:27:37+00:00","author":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"description":"Pop\u00fclerle\u015fen buz banyosu hakk\u0131nda t\u00fcm bilmek istediklerinizi bir araya getirdik. \u015eimdi gelin buz banyosu ile ilgili detaylara birlikte bakal\u0131m\u2026","breadcrumb":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/#primaryimage","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1914154546.jpg","contentUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1914154546.jpg","width":1000,"height":667,"caption":"buz banyosu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/buz-banyosu-ve-faydalari-nedir-nasil-uygulanir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.hepsiburada.com\/hayatburada\/"},{"@type":"ListItem","position":2,"name":"Buz banyosu ve faydalar\u0131 nedir? Nas\u0131l uygulan\u0131r?"}]},{"@type":"WebSite","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website","url":"https:\/\/www.hepsiburada.com\/hayatburada\/","name":"Hayatburada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hepsiburada.com\/hayatburada\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30","name":"Hepsiburada Yazar","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","caption":"Hepsiburada Yazar"},"url":"https:\/\/www.hepsiburada.com\/hayatburada\/author\/duygu-garip\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/10436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/comments?post=10436"}],"version-history":[{"count":3,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/10436\/revisions"}],"predecessor-version":[{"id":10494,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/10436\/revisions\/10494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media\/10439"}],"wp:attachment":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media?parent=10436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/categories?post=10436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/tags?post=10436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}