{"id":10542,"date":"2021-09-05T20:08:54","date_gmt":"2021-09-05T17:08:54","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=10542"},"modified":"2021-09-05T20:08:54","modified_gmt":"2021-09-05T17:08:54","slug":"pilatesin-faydalari-nelerdir-pilates-zayiflatir-mi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/pilatesin-faydalari-nelerdir-pilates-zayiflatir-mi\/","title":{"rendered":"Pilatesin Faydalar\u0131 Nelerdir? Pilates Zay\u0131flat\u0131r m\u0131?"},"content":{"rendered":"

Pilates <\/strong>\u00e7ok say\u0131da faydas\u0131 olan; hareket sistemini, nefesi ve dengeyi birle\u015ftiren fiziksel bir fitness program\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Herhangi bir sa\u011fl\u0131k sorunu olmamas\u0131 durumunda 10 ya\u015f\u0131ndan 80 ya\u015f\u0131na kadar herkesin yapabilece\u011fi pilatesin; ideal sonu\u00e7lar i\u00e7in haftada en az 2 kere, m\u00fcmk\u00fcnse 3-4 kere yap\u0131lmas\u0131 \u00f6neriliyor.<\/p>\n

Temel hareketler, lastik ve topla yap\u0131lan hareketler ve aletli uygulanan teknikler ile t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131r\u0131yor ve pek \u00e7ok faydas\u0131 bulunuyor. Pilatesin faydalar\u0131<\/strong> nelerdir gelin hep birlikte daha detayl\u0131 bakal\u0131m\u2026<\/p>\n

Pilatesin faydalar\u0131 nelerdir?<\/strong><\/h4>\n

\"pilatesin<\/p>\n

Ya\u015fam kalitenizi ve konforunuzu art\u0131rabilece\u011finiz; beden, zihin, ruh birli\u011fini sa\u011flayarak stresinizi azalt\u0131p pozitif enerjiyle dolabilece\u011finiz, \u00f6zg\u00fcven ve zindelik elde edebilece\u011finiz pilates <\/strong>t\u00fcm v\u00fccudunuzu \u00e7al\u0131\u015ft\u0131r\u0131r ve d\u00fczenli olarak yapt\u0131\u011f\u0131n\u0131zda olumlu etkilerini kolayl\u0131kla g\u00f6zlemleyebilirsiniz.<\/p>\n

Kemik yo\u011funlu\u011funu art\u0131r\u0131r<\/strong><\/h4>\n

A\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131n\u0131n kemik yo\u011funlu\u011funu art\u0131rd\u0131\u011f\u0131n\u0131 biliyoruz. Kas gibi bir doku olan kemik; a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131na ve dirence tepki veriyor. Diren\u00e7 egzersizleri kaslar\u0131n kemiklere as\u0131larak gerilim yaratmas\u0131na sebep oluyor, b\u00f6ylece kemik g\u00fc\u00e7leniyor.<\/p>\n

Dolay\u0131s\u0131yla pilates<\/strong> de kemikler \u00fczerinde \u015fa\u015f\u0131rt\u0131c\u0131 faydalar sa\u011fl\u0131yor. Pilateste kullan\u0131lan yaylar ve diren\u00e7 bantlar\u0131 bu direnci sa\u011fl\u0131yor.<\/p>\n

\"\"<\/p>\n

V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zla yapt\u0131\u011f\u0131n\u0131z egzersizleri diren\u00e7 \u00e7al\u0131\u015fmalar\u0131yla desteklemek istiyorsan\u0131z Jetfast Pilates Diren\u00e7 Bant\u0131<\/a> tam size g\u00f6re!<\/p>\n

Zay\u0131flamaya yard\u0131mc\u0131 olur<\/strong><\/h4>\n

\"\"<\/p>\n

Pilates aslen bir zay\u0131flama y\u00f6ntemi olmasa da, bedenin daralmas\u0131n\u0131 sa\u011fl\u0131yor, dolay\u0131s\u0131yla 1-2 beden incelmeyi m\u00fcmk\u00fcn k\u0131l\u0131yor. Yar\u0131m kilo kaybetmek i\u00e7in g\u00fcnde 500 kalori fazla harcamak gerekiyor.<\/p>\n

Yeni ba\u015flayanlar i\u00e7in d\u00fc\u015f\u00fck ve orta \u015fiddetteki pilates egzersizleri <\/strong>ise dakikada 4 kalori yakmay\u0131 sa\u011fl\u0131yor. Orta d\u00fczey egzersizlerle de 6 kalori yak\u0131labiliyor. \u0130leri d\u00fczey, orta ve yo\u011fun pilates egzersizleri ile yak\u0131lan kalori miktar\u0131 7,5 kaloriyi buluyor.<\/p>\n

\"\"<\/p>\n

Siz de zay\u0131flamak i\u00e7in pilatese ba\u015flamak istiyorsan\u0131z Hattrick Pilates Minderi<\/a> sat\u0131n alarak ilk ad\u0131m\u0131 atabilirsiniz.<\/p>\n

S\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendirir<\/strong><\/h4>\n

Pilatesin faydalar\u0131ndan<\/strong>\u00a0bir di\u011feri de s\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendiriyor olmas\u0131 ve bel a\u011fr\u0131s\u0131n\u0131 azaltmada etkili olmas\u0131. Merkez (core) b\u00f6lgesini g\u00fc\u00e7lendiren pilates, beli de destekliyor. Ayr\u0131ca v\u00fccut duru\u015funu d\u00fczeltiyor ve s\u0131rt kaslar\u0131n\u0131 esnetiyor.<\/p>\n

Kar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirir<\/strong><\/h4>\n

\"\"<\/p>\n

Hareketleri yaparken kar\u0131n kaslar\u0131n\u0131 s\u0131kmak pilatesin temelini olu\u015fturuyor. Bu nedenle pilates hareketleri<\/strong> kar\u0131n kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rarak baklava g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc olu\u015fturmada etkili oluyor.<\/p>\n

Esnekli\u011fi art\u0131r\u0131r<\/strong><\/h4>\n

\"\"<\/p>\n

\u0130ki boyutlu egzersizlerden (\u00f6ne-arkaya mekik hareketi vb.) farkl\u0131 olarak pilates egzersizleri<\/strong>, birden \u00e7ok d\u00fczlemde yap\u0131l\u0131yor. \u0130\u00e7e ve d\u0131\u015fa rotasyon, yana e\u011filme gibi \u00e7e\u015fitli hareketler ile t\u00fcm v\u00fccutta hareket menzili art\u0131yor, b\u00f6ylece esneklik art\u0131yor. Delta Pilates Seti<\/a> ile d\u00fczenli \u015fekilde pilates yaparak siz de esnekli\u011finizi art\u0131rabilirsiniz.<\/p>\n

Sakatlanma riskini azalt\u0131r<\/strong><\/h4>\n

\"pilatesin<\/p>\n

Pilatesin faydalar\u0131<\/strong> i\u00e7inde yer alan bir di\u011fer \u00f6nemli avantaj; esnekli\u011fi, g\u00fcc\u00fc, dengeyi art\u0131rmas\u0131 nedeniyle sakatlanma riskini azalt\u0131yor olu\u015fudur. Hareket menzilini geni\u015fleten esneklik, sakatlanmay\u0131 \u00f6nl\u00fcyor. G\u00fcc\u00fc art\u0131rmas\u0131; hareketleri kontrol edebilmeyi kolayla\u015ft\u0131r\u0131yor.<\/p>\n

Ayn\u0131 zamanda pilates <\/strong>fark\u0131ndal\u0131\u011f\u0131 da art\u0131rarak hareketlerin bilin\u00e7li olmas\u0131n\u0131 sa\u011fl\u0131yor; b\u00f6ylece eklemler, tendonlar, kaslar ve ba\u011f doku \u00fczerindeki stres azal\u0131yor ve sakatlanma riski d\u00fc\u015f\u00fcyor. Sakatlanma olmu\u015fsa da iyile\u015fme evresi h\u0131zlan\u0131yor.<\/p>\n

V\u00fccut duru\u015funu d\u00fczeltir<\/strong><\/h4>\n

G\u00fcn i\u00e7indeki kambur duru\u015flar, v\u00fccut duru\u015funu bozan bir etki yarat\u0131yor ve kaslar aras\u0131nda dengesizlik olu\u015fmaya ba\u015fl\u0131yor.\u00a0Pilates<\/strong> her bir kas\u0131 ayr\u0131 ayr\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in zay\u0131f olanlar\u0131 g\u00fc\u00e7lendirerek kaybedilen g\u00fcc\u00fc geri kazand\u0131r\u0131yor ve v\u00fccuttaki dengeyi tekrar sa\u011fl\u0131yor.<\/p>\n

Merkez b\u00f6lgesi g\u00fc\u00e7lenince duru\u015f da iyile\u015fmi\u015f oluyor. Ayr\u0131ca iskelet-omurga rahats\u0131zl\u0131klar\u0131na iyi geliyor ve omurgay\u0131 dikle\u015ftiriyor.<\/p>\n

Kardiyovask\u00fcler kondisyonu iyile\u015ftirir<\/strong><\/h4>\n

\"pilatesin<\/p>\n

Y\u00fcksek yo\u011funluktaki pilates<\/strong> hareketleri <\/strong>kalp at\u0131\u015f h\u0131z\u0131n\u0131 y\u00fckselterek aerobik geli\u015fimini destekliyor. \u0130leri d\u00fczey pilateste kalp at\u0131\u015f h\u0131z\u0131 120-130\u2019a kadar \u00e7\u0131k\u0131yor. Egzersizler aras\u0131ndaki ge\u00e7i\u015fi h\u0131zland\u0131rmak ve dinlenme s\u00fcrelerini azalt\u0131p bunu seansa yaymak dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131yor ve kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 olumlu etkiliyor. Ayr\u0131ca kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmas\u0131yla daha iyi nefes al\u0131p vermeyi de sa\u011fl\u0131yor.<\/p>\n

Siz de pilatesten\u00a0<\/strong>yararlanmak istiyor ve pilates malzemelerine g\u00f6z atmaya ihtiya\u00e7 duyuyorsan\u0131z, pilates malzemeleri kategorimize<\/a>\u00a0mutlaka g\u00f6z atman\u0131z\u0131 tavsiye ediyoruz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates \u00e7ok say\u0131da faydas\u0131 olan; hareket sistemini, nefesi ve dengeyi birle\u015ftiren fiziksel bir fitness program\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Herhangi bir […]<\/p>\n","protected":false},"author":10,"featured_media":10543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-10542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"\nPilatesin Faydalar\u0131 Nelerdir? Pilates Zay\u0131flat\u0131r m\u0131? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Pilates t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131r\u0131yor ve pek \u00e7ok faydas\u0131 bulunuyor. 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