{"id":10666,"date":"2021-09-06T22:14:26","date_gmt":"2021-09-06T19:14:26","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=10666"},"modified":"2021-09-06T22:14:26","modified_gmt":"2021-09-06T19:14:26","slug":"migren-nedir-migreni-onleyen-5-faydali-gida","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/","title":{"rendered":"Migren nedir? Migreni \u00f6nleyen 5 faydal\u0131 g\u0131da"},"content":{"rendered":"<p><strong>Migren<\/strong>, genellikle ba\u015f\u0131n bir taraf\u0131nda, \u015fiddetli a\u011fr\u0131ya sebep olan veya zonklama hissi veren bir ba\u015f a\u011fr\u0131s\u0131d\u0131r. Migrene genellikle mide bulant\u0131s\u0131, kusma, \u0131\u015f\u0131\u011fa ve sese kar\u015f\u0131 a\u015f\u0131r\u0131 hassasiyet e\u015flik eder.<\/p>\n<p><strong>Migren ataklar\u0131 <\/strong>saatlerce veya g\u00fcnlerce s\u00fcrebilir ve a\u011fr\u0131 o kadar \u015fiddetli olabilir ki g\u00fcnl\u00fck aktivitelerinizi engeller. Migren bir\u00e7ok \u015fekilde geli\u015febilir. \u00d6ncelikle gelin, bu \u00e7e\u015fitlere biraz daha detayl\u0131 bakal\u0131m.<\/p>\n<h4><strong>Migren \u00e7e\u015fitleri<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10668 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_578268592.jpg\" alt=\"migren\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_578268592.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_578268592-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_578268592-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<ul>\n<li>Baz\u0131 insanlar i\u00e7in, aura olarak bilinen bir uyar\u0131, ba\u015f a\u011fr\u0131s\u0131ndan \u00f6nce veya ba\u015f a\u011fr\u0131s\u0131yla birlikte ortaya \u00e7\u0131kar. Aura, \u0131\u015f\u0131k \u00e7akmalar\u0131 veya k\u00f6r noktalar gibi g\u00f6z rahats\u0131zl\u0131klar\u0131, y\u00fcz\u00fcn bir taraf\u0131nda, bir kolda veya bacakta kar\u0131ncalanma veya konu\u015fma g\u00fc\u00e7l\u00fc\u011f\u00fc gibi di\u011fer rahats\u0131zl\u0131klar\u0131 i\u00e7erebilir.<\/li>\n<li>Auras\u0131z <strong>migren<\/strong> ise migrenin belirli uyar\u0131lar\u0131 olmadan meydana gelen en yayg\u0131n g\u00f6r\u00fclen tiptir.<\/li>\n<li><strong>Sessiz migren <\/strong>olarak da bilinen ba\u015f a\u011fr\u0131s\u0131z migrende auran\u0131n veya migrenin di\u011fer semptomlar\u0131n\u0131n ya\u015fand\u0131\u011f\u0131 ancak ba\u015f a\u011fr\u0131s\u0131n\u0131n olmad\u0131\u011f\u0131 tiptir.<\/li>\n<\/ul>\n<h4><strong>Migren belirtileri nelerdir?<\/strong><\/h4>\n<p>Yeti\u015fkinlerin yan\u0131 s\u0131ra \u00e7ocuklar\u0131 ve gen\u00e7leri de etkileyen <strong>migren<\/strong>, d\u00f6rt a\u015famada ilerleyebilir: Prodrom evresi, aura evresi, ba\u015f a\u011fr\u0131s\u0131 evresi ve d\u00fczelme evresi. Migreni olan herkes t\u00fcm a\u015famalardan ge\u00e7mez, dolay\u0131s\u0131yla migrenin her ki\u015fide farkl\u0131 seyretti\u011fini s\u00f6yleyebiliriz.<\/p>\n<h4><strong>Prodrom<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10669 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1074661856.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1074661856.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1074661856-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1074661856-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Migrenden bir veya iki g\u00fcn \u00f6nce, yakla\u015fmakta olan bir migrenin uyar\u0131lar\u0131n\u0131 veren k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler fark edebilirsiniz, \u00f6rne\u011fin:<\/p>\n<ul>\n<li>Kab\u0131zl\u0131k<\/li>\n<li>Ruh hali de\u011fi\u015fiklikleri<\/li>\n<li>Yemek yeme iste\u011fi<\/li>\n<li>Boyun tutulmas\u0131<\/li>\n<li>Artan idrara \u00e7\u0131kma<\/li>\n<li>S\u0131k esneme<\/li>\n<\/ul>\n<h4><strong>Aura<\/strong><\/h4>\n<p>Auralar, sinir sistemiyle ilgili semptomlard\u0131r. Genellikle g\u00f6rme yetisi ile ilgili geli\u015firler ancak ba\u015fka rahats\u0131zl\u0131klar\u0131 da i\u00e7erebilirler. Bu semptomlar genellikle yava\u015f yava\u015f ba\u015flar ve 60 dakikaya kadar s\u00fcrebilir. <strong>Migren auralar\u0131<\/strong> \u015fu \u015fekillerde fark edilebilir:<\/p>\n<ul>\n<li>\u00c7e\u015fitli \u015fekiller, parlak noktalar veya \u0131\u015f\u0131k parlamalar\u0131 g\u00f6rme<\/li>\n<li>G\u00f6rme kayb\u0131<\/li>\n<li>Kol veya bacakta i\u011fne batmas\u0131 hissi<\/li>\n<li>Y\u00fczde veya v\u00fccudun bir taraf\u0131nda zay\u0131fl\u0131k veya uyu\u015fukluk<\/li>\n<li>Konu\u015fma zorlu\u011fu<\/li>\n<\/ul>\n<h4><strong>Ba\u015f a\u011fr\u0131s\u0131 evresi<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10670 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1849649197.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1849649197.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1849649197-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1849649197-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Herhangi bir \u015fekilde tedavi edilmezse <strong>migren<\/strong>, genellikle 4 ila 72 saat s\u00fcrer. Migrenin ne s\u0131kl\u0131kla meydana geldi\u011fi ki\u015fiden ki\u015fiye de\u011fi\u015fir. Nadiren de ortaya \u00e7\u0131kabilir ayda birka\u00e7 kez de tekrarlayabilir. Bir migren ata\u011f\u0131 s\u0131ras\u0131nda \u015funlar\u0131 ya\u015fayabilirsiniz:<\/p>\n<ul>\n<li>A\u011fr\u0131 genellikle ba\u015f\u0131n\u0131z\u0131n bir taraf\u0131nda ya da her iki tarafta hissedilir.<\/li>\n<li>Zonklayan veya nab\u0131z gibi atan bir a\u011fr\u0131 hissedilir.<\/li>\n<li>I\u015f\u0131\u011fa, sese ve bazen kokuya ve dokunmaya kar\u015f\u0131 hassasiyet geli\u015febilir.<\/li>\n<li>Mide bulant\u0131s\u0131 ve kusma olabilir.<\/li>\n<\/ul>\n<h4><strong>D\u00fczelme evresi<\/strong><\/h4>\n<p>Bir <strong>migren<\/strong> ata\u011f\u0131ndan sonra, yakla\u015f\u0131k bir g\u00fcn boyunca bitkin hissedebilirsiniz. Baz\u0131 insanlar ataklar sonras\u0131nda rahatlam\u0131\u015f hissettiklerini de belirtmektedirler. Bu evrede ger\u00e7ekle\u015ftirilebilecek ani ba\u015f hareketi k\u0131sa s\u00fcreli\u011fine tekrar a\u011fr\u0131ya neden olabilir.<\/p>\n<h4><strong>Hangi g\u0131dalar migreni tetikleyebilir?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10671 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1927822328.jpg\" alt=\"migren\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1927822328.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1927822328-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1927822328-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Migrene hangi yiyeceklerin iyi geldi\u011fini anlatmadan \u00f6nce nelerin iyi gelmedi\u011fini belirtmemiz gerekiyor. <strong>Migrene<\/strong> sebep olan veya olmayan kesin bir yiyecek veya i\u00e7ecek listesi olmasa da bir\u00e7ok insan, yedikleri veya i\u00e7tikleri baz\u0131 \u015feylerin migreni tetikledi\u011fini belirtiyor. Bu yiyecek ve i\u00e7eceklere \u00f6rnek olarak \u015funlar\u0131 verebiliriz:<\/p>\n<ul>\n<li>\u00c7ikolata,<\/li>\n<li>Sosisli sandvi\u00e7ler gibi nitrat a\u00e7\u0131s\u0131ndan zengin yiyecekler,<\/li>\n<li>\u0130\u015flenmi\u015f g\u0131dalarda s\u0131kl\u0131kla bulunan bir katk\u0131 maddesi olan monosodyum glutamat,<\/li>\n<li>Yapay tatland\u0131r\u0131c\u0131lar (\u00f6zellikle aspartam),<\/li>\n<li>Fermente g\u0131dalarda, eski peynirlerde ve baz\u0131 taze pi\u015fmi\u015f ekmeklerde bulunan bir kimyasal olan tiramin,<\/li>\n<li>\u015earap ve bira gibi alkoll\u00fc i\u00e7ecekler.<\/li>\n<\/ul>\n<h4><strong>Migrene iyi gelen 5 faydal\u0131 g\u0131da<\/strong><\/h4>\n<p><strong>Migren ataklar\u0131n\u0131<\/strong> \u00f6nlemek veya bu ataklar\u0131 daha kontroll\u00fc ge\u00e7irmek i\u00e7in baz\u0131 \u015feyleri yemek ve i\u00e7mek yard\u0131mc\u0131 olabilir. Sodyum ve ya\u011f\u0131 s\u0131n\u0131rlamak veya d\u00fc\u015f\u00fck glisemik bir yemek listesi denemek gibi yeme al\u0131\u015fkanl\u0131klar\u0131ndaki de\u011fi\u015fiklikler migreni kontrol alt\u0131na almak i\u00e7in \u00e7\u00f6z\u00fcm olabilir.<\/p>\n<p>\u0130\u015flenmi\u015f g\u0131dalardan tamamen ka\u00e7\u0131nmak zor olsa da bu tarz bir beslenmeden uzakla\u015fmak s\u0131kl\u0131kla tavsiye ediliyor ve \u00f6zellikle baz\u0131 g\u0131dalar, migreni \u00f6nlemeye yard\u0131mc\u0131 olabilecek y\u00fcksek miktarda mineral, vitamin ve ya\u011f asidi i\u00e7eriyor. \u0130\u015fte migreni \u00f6nlemede veya kontrol alt\u0131na almada size yard\u0131mc\u0131 olabilecek 5 faydal\u0131 g\u0131da:<\/p>\n<h4><strong>Muz enerji verir<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10672 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_708464884.jpg\" alt=\"\" width=\"1000\" height=\"665\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_708464884.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_708464884-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_708464884-768x511.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/665;\" \/><\/p>\n<p>Bir <strong>migren<\/strong> ata\u011f\u0131n\u0131 veya hipoglisemiyi \u00f6nlemeye yard\u0131mc\u0131 olabilecek h\u0131zl\u0131 ve kolay bir \u015fey mi ar\u0131yorsunuz? Granola barlar\u0131 veya \u015fekerleme gibi y\u00fcksek oranda i\u015flenmi\u015f yiyecekler yemek yerine muz yemeyi tercih edebilirsiniz. Muz, enerjiyi h\u0131zl\u0131 bir \u015fekilde geri kazanmak i\u00e7in harika bir besindir ve magnezyum oran\u0131 y\u00fcksektir, bu da ba\u015f a\u011fr\u0131n\u0131za iyi gelir.<\/p>\n<h4><strong>\u0130htiyac\u0131n\u0131z olan su karpuzda<\/strong><\/h4>\n<p><strong>Migren<\/strong> de dahil olmak \u00fczere v\u00fccudunuzda tecr\u00fcbe etti\u011finiz bir\u00e7ok problemi \u00e7\u00f6zmek i\u00e7in yeterli miktarda s\u0131v\u0131 alman\u0131z gerekiyor. Migren ataklar\u0131 ya\u015fayan yakla\u015f\u0131k \u00fc\u00e7 ki\u015fiden biri susuzlu\u011fun tetikleyici oldu\u011funu s\u00f6yl\u00fcyor. Karpuzun ise %92 si sudan olu\u015fuyor. Dolay\u0131s\u0131yla yaz aylar\u0131nda karpuz t\u00fcketmek v\u00fccudunuzdaki s\u0131v\u0131 oran\u0131n\u0131 art\u0131rabilir ve migren ya\u015fama ihtimalinizi d\u00fc\u015f\u00fcrebilir.<\/p>\n<h4><strong>Taba\u011f\u0131n\u0131z\u0131 sebzelerle doldurun<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"size-full wp-image-10673 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/10495499599922.jpg\" alt=\"migren\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/10495499599922.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/10495499599922-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/10495499599922-150x150.jpg 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p>Taba\u011f\u0131n\u0131z\u0131 sebzelerle doldurun \u00e7\u00fcnk\u00fc sebzeler yaln\u0131zca v\u00fccudunuza de\u011fil ayn\u0131 zamanda migreninize de iyi gelir. Turuncu, sar\u0131 ve ye\u015fil sebzeler, bol miktarda vitamin, mineral ve antioksidan i\u00e7erir. Sizi enerjik ve sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olacak sebzeler migren ataklar\u0131n\u0131n olu\u015fmas\u0131n\u0131 da \u00f6nleyebilir. <strong>Migren ataklar\u0131n\u0131<\/strong> azaltmak i\u00e7in aromaterapiden yararlanmak da basit ama etkili \u00e7\u00f6z\u00fcmlerin aras\u0131nda yer al\u0131yor. Dilerseniz <a href=\"https:\/\/www.hepsiburada.com\/arifoglu-lavanta-yagi-20ml-p-HBV000003HNU2\">Arifo\u011flu Lavanta Ya\u011f\u0131<\/a>\u2019n\u0131 \u015fakaklar\u0131n\u0131zda kullanabilir ve rahatlaman\u0131n tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.<\/p>\n<h4><strong>Tam Tah\u0131llar<\/strong><\/h4>\n<p>Esmer pirin\u00e7 ve kepekli makarna gibi tam tah\u0131llar, sindirim ve kalp sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunan yararl\u0131 lif kaynaklar\u0131 olarak kabul edilir. Tam tah\u0131l i\u00e7eren yiyecekleri g\u00fcnl\u00fck yemek listenize dahil etmenizi tavsiye ediyoruz \u00e7\u00fcnk\u00fc bu tah\u0131llar ba\u015f a\u011fr\u0131s\u0131na yol a\u00e7abilecek herhangi bir bile\u015fen i\u00e7ermiyor ve bu da onlar\u0131 migren hastalar\u0131 i\u00e7in zarars\u0131z hale getiriyor.<\/p>\n<h4><strong>Bal\u0131k t\u00fcketmeyi unutmay\u0131n<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"wp-image-10674 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/10788541595698-e1630926944770.jpg\" alt=\"\" width=\"600\" height=\"496\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/10788541595698-e1630926944770.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/10788541595698-e1630926944770-300x248.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/10788541595698-e1630926944770-1024x847.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/10788541595698-e1630926944770-768x635.jpg 768w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/496;\" \/><\/p>\n<p>\u0130yi ya\u011flar ve protein ihtiyac\u0131 i\u00e7in d\u00fczenli olarak karides gibi kabuklu deniz \u00fcr\u00fcnleri veya somon gibi bal\u0131klar\u0131 yemek sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a yararl\u0131d\u0131r. Bal\u0131k i\u00e7erdi\u011fi y\u00fcksek omega-3 ile <strong>migren<\/strong> dahil \u00e7e\u015fitli hastal\u0131k risklerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. Omega-3 takviyesi almay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z g\u00fcnde 2 kez <a href=\"https:\/\/www.hepsiburada.com\/norwegian-health-omega-3-60-kapsul-1000-mg-p-HBV00000XY7SB\">Norwegian Health Omega-3<\/a> kullanman\u0131z\u0131 tavsiye ediyoruz. Bu t\u00fcr takviyeleri almadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fman\u0131z gerekti\u011finin de alt\u0131n\u0131z \u00e7iziyoruz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Migren, genellikle ba\u015f\u0131n bir taraf\u0131nda, \u015fiddetli a\u011fr\u0131ya sebep olan veya zonklama hissi veren bir ba\u015f a\u011fr\u0131s\u0131d\u0131r. Migrene genellikle mide bulant\u0131s\u0131, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":10667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-10666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Migren nedir? Migreni \u00f6nleyen 5 faydal\u0131 g\u0131da - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Migren nedir? Migreni \u00f6nleyen 5 faydal\u0131 g\u0131da\" \/>\n<meta property=\"og:description\" content=\"Migren, genellikle ba\u015f\u0131n bir taraf\u0131nda, \u015fiddetli a\u011fr\u0131ya sebep olan veya zonklama hissi veren bir ba\u015f a\u011fr\u0131s\u0131d\u0131r. Migrene genellikle mide bulant\u0131s\u0131, kusma,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-06T19:14:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1926260813.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Migren nedir? Migreni \u00f6nleyen 5 faydal\u0131 g\u0131da\",\"datePublished\":\"2021-09-06T19:14:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/\"},\"wordCount\":1144,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1926260813.jpg\",\"articleSection\":[\"Form\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/\",\"name\":\"Migren nedir? Migreni \u00f6nleyen 5 faydal\u0131 g\u0131da - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1926260813.jpg\",\"datePublished\":\"2021-09-06T19:14:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1926260813.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/shutterstock_1926260813.jpg\",\"width\":680,\"height\":359,\"caption\":\"migren\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/migren-nedir-migreni-onleyen-5-faydali-gida\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Migren nedir? Migreni \u00f6nleyen 5 faydal\u0131 g\u0131da\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\",\"name\":\"Hayatburada\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\",\"name\":\"Hepsiburada Yazar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"caption\":\"Hepsiburada Yazar\"},\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/author\\\/duygu-garip\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Migren nedir? Migreni \u00f6nleyen 5 faydal\u0131 g\u0131da - Hayatburada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/","og_locale":"tr_TR","og_type":"article","og_title":"Migren nedir? Migreni \u00f6nleyen 5 faydal\u0131 g\u0131da","og_description":"Migren, genellikle ba\u015f\u0131n bir taraf\u0131nda, \u015fiddetli a\u011fr\u0131ya sebep olan veya zonklama hissi veren bir ba\u015f a\u011fr\u0131s\u0131d\u0131r. Migrene genellikle mide bulant\u0131s\u0131, kusma,","og_url":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/","og_site_name":"Hayatburada","article_published_time":"2021-09-06T19:14:26+00:00","og_image":[{"width":680,"height":359,"url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1926260813.jpg","type":"image\/jpeg"}],"author":"Hepsiburada Yazar","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Hepsiburada Yazar","Tahmini okuma s\u00fcresi":"6 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/#article","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/"},"author":{"name":"Hepsiburada Yazar","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"headline":"Migren nedir? Migreni \u00f6nleyen 5 faydal\u0131 g\u0131da","datePublished":"2021-09-06T19:14:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/"},"wordCount":1144,"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1926260813.jpg","articleSection":["Form"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/","url":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/","name":"Migren nedir? Migreni \u00f6nleyen 5 faydal\u0131 g\u0131da - Hayatburada","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/#primaryimage"},"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1926260813.jpg","datePublished":"2021-09-06T19:14:26+00:00","author":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"breadcrumb":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/#primaryimage","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1926260813.jpg","contentUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/09\/shutterstock_1926260813.jpg","width":680,"height":359,"caption":"migren"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/migren-nedir-migreni-onleyen-5-faydali-gida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.hepsiburada.com\/hayatburada\/"},{"@type":"ListItem","position":2,"name":"Migren nedir? Migreni \u00f6nleyen 5 faydal\u0131 g\u0131da"}]},{"@type":"WebSite","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website","url":"https:\/\/www.hepsiburada.com\/hayatburada\/","name":"Hayatburada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hepsiburada.com\/hayatburada\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30","name":"Hepsiburada Yazar","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","caption":"Hepsiburada Yazar"},"url":"https:\/\/www.hepsiburada.com\/hayatburada\/author\/duygu-garip\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/10666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/comments?post=10666"}],"version-history":[{"count":3,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/10666\/revisions"}],"predecessor-version":[{"id":10683,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/10666\/revisions\/10683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media\/10667"}],"wp:attachment":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media?parent=10666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/categories?post=10666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/tags?post=10666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}