{"id":11911,"date":"2021-09-27T09:10:59","date_gmt":"2021-09-27T06:10:59","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=11911"},"modified":"2021-09-27T09:10:59","modified_gmt":"2021-09-27T06:10:59","slug":"evrensel-yasam-enerjini-artir-chigong","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/evrensel-yasam-enerjini-artir-chigong\/","title":{"rendered":"Evrensel Ya\u015fam Enerjini Art\u0131r: Ch\u0131gong"},"content":{"rendered":"

Ge\u00e7mi\u015fi 5000 y\u0131l \u00f6ncesine dayanan Chigong <\/strong>ya da di\u011fer yaz\u0131l\u0131\u015flar\u0131yla Qigong, \u00c7igong, Chikung; geleneksel \u00c7in t\u0131bb\u0131nda ya\u015fam enerjisi olarak tan\u0131mlanan Qi (\u00c7i) enerjisinin bedende d\u00fczenli, dengeli, uyumlu bir \u015fekilde akmas\u0131n\u0131 sa\u011flayan \u00e7al\u0131\u015fmalar\u0131n genel ad\u0131d\u0131r diyebiliriz. Evrensel ya\u015fam enerjisi, can, hava, nefes gibi anlamlara gelen Qi (\u00c7i) kelimesi ile bir \u015feyin \u00fczerinde \u00e7ok \u00e7al\u0131\u015farak onu geli\u015ftirip ustala\u015fmak anlam\u0131na gelen gong kelimesini birle\u015ftirdi\u011fimizde Qigong;<\/strong> ya\u015fam enerjisini geli\u015ftirip y\u00f6nlendirmede ustala\u015fmak demektir.<\/p>\n

Enerjinin dans\u0131, Taoist yoga, ayakta zazen, hareketli meditasyon, g\u00f6lge boksu olarak da adland\u0131r\u0131lan Cigong, <\/strong>d\u00fcnyada milyonlarca insan taraf\u0131ndan do\u011fal \u015fifa sanat\u0131, felsefi savunma sanat\u0131, ruhsal geli\u015fim arac\u0131 olarak kullan\u0131lmaktad\u0131r. Sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in faydalan\u0131lan ve i\u00e7 simya ilmi olarak da bilinen, ayn\u0131 zamanda Taiji (Tai\u00e7i) ve Kung-Fu (Gong-Fu) gibi sava\u015f sanatlar\u0131n\u0131n en temel uygulamalar\u0131ndan kabul edilen Chigong<\/strong>; fiziksel duru\u015flar\u0131, hareketleri, nefes tekniklerini, meditasyonu birle\u015ftirerek bedendeki enerjiyi muhafaza edip uyumunu d\u00fczenler.<\/p>\n

Peki Chigong felsefesinin<\/strong> temeli neye dayan\u0131r, ka\u00e7 \u00e7e\u015fit Chigong \u00e7al\u0131\u015fmas\u0131<\/strong> vard\u0131r, faydalar\u0131 nelerdir? Detaylara birlikte bakal\u0131m.<\/p>\n

Ch\u0131gong felsefesinin temeli neye dayan\u0131r?<\/strong><\/h4>\n

\"\"<\/p>\n

Chigong felsefesi;<\/strong> Taoist felsefeye dayan\u0131r ve Yin-Yang sembol\u00fc ile \u00f6zetlenebilir. Tai Chi sembol\u00fcyle temsil edilen birlik Tao\u2019dur ve ifadesi de yin ve yang\u2019d\u0131r. Tai Chi Chigong \u00e7al\u0131\u015fmas\u0131n\u0131n amac\u0131, z\u0131tl\u0131k olarak g\u00f6r\u00fcnen (az-\u00e7ok, zengin-fakir, s\u0131cak-so\u011fuk vb.) prensipleri dengelemek ve do\u011fadaki gibi uyum i\u00e7inde olmas\u0131n\u0131 sa\u011flamakt\u0131r. Chigong bunun prati\u011fini yapar ve hayata ge\u00e7irir.<\/p>\n

\u015eekilsel kural\u0131 bir \u00e7eki\u015f, bir iti\u015f; yani bir yin bir yang\u2019d\u0131r. Bunlar\u0131 dengeli yapmak; s\u00fcrekli de\u011fi\u015fip birbirlerine d\u00f6n\u00fc\u015ferek dengeyi olu\u015fturmalar\u0131 nedeniyle, evrenin i\u015fleyi\u015f yasas\u0131n\u0131 hat\u0131rlat\u0131r. \u0130\u00e7 sava\u015f diyebilece\u011fimiz; i\u00e7imizdeki uyumsuzluklardan, bencilliklerden, olumsuz enerjilerden vb. ar\u0131narak z\u0131t g\u00f6r\u00fcnen enerjiyle dengelenmeyi sa\u011flama amac\u0131ndad\u0131r.\u00a0 Enerji-nefes-zihin \u00fc\u00e7l\u00fcs\u00fcn\u00fc kullanarak ak\u0131c\u0131, zarif, yumu\u015fak, rahatlat\u0131c\u0131 devinimlerle b\u00fct\u00fcnsel bir do\u011fal sa\u011fl\u0131k elde etme y\u00f6ntemidir. B\u00f6ylece i\u00e7te ve d\u0131\u015fta enerjiyi y\u00f6netmede ustala\u015f\u0131l\u0131r.<\/p>\n

\"ch\u0131gong\"<\/p>\n

Daha detayl\u0131 bilgi edinmek isterseniz Ejderi Uyand\u0131rmak \u2013 \u00c7igong, Bir Canl\u0131l\u0131k Bilimi<\/a> adl\u0131 kitaptan faydalanabilirsiniz.<\/p>\n

Ka\u00e7 \u00e7e\u015fit Ch\u0131gong \u00e7al\u0131\u015fmas\u0131 vard\u0131r?<\/strong><\/h4>\n

Chigong <\/strong>\u00e7al\u0131\u015fmalar\u0131n\u0131 3 ana ba\u015fl\u0131kta inceleyebiliriz.<\/p>\n

    \n
  1. T\u0131bbi Chigong: <\/strong>Akupunktur, masaj, \u015fifal\u0131 otlar gibi y\u00f6ntemlerle qi enerjisini uyumlar.<\/li>\n
  2. Sava\u015f sanat\u0131 (martial art) Chigong: <\/strong>Qi enerjisini, nefesi kullanarak kol ve bacaklarda a\u00e7\u0131\u011fa \u00e7\u0131kart\u0131r ve bu enerjinin kanallarda dola\u015fmas\u0131n\u0131 veya saklanmas\u0131n\u0131 sa\u011flar. D\u0131\u015fsal bir \u00e7al\u0131\u015fmad\u0131r. Sava\u015f sanatlar\u0131 i\u00e7in bedensel dayan\u0131kl\u0131l\u0131k, g\u00fc\u00e7, sa\u011fl\u0131k elde etmek amac\u0131yla da yap\u0131l\u0131r.<\/li>\n
  3. Ruhsal \/ Zihinsel Chigong: <\/strong>Odaklanma ve sakinle\u015fme yoluyla enerjiyi kanallarda dola\u015ft\u0131r\u0131r, fazla enerjiyi bedenin g\u00fcvenli b\u00f6l\u00fcmlerinde saklar, ya\u015fam enerjisinin uyumlu ak\u0131\u015f\u0131n\u0131 sa\u011flar. Meditasyon \u00e7al\u0131\u015fmas\u0131n\u0131 da i\u00e7ine al\u0131r ve i\u00e7sel bir \u00e7al\u0131\u015fmad\u0131r.<\/li>\n<\/ol>\n

     <\/p>\n

    \"ch\u0131gong\"<\/p>\n

    Chigong<\/strong> uygulamalar\u0131yla ilgili ayr\u0131nt\u0131l\u0131 bilgiye ula\u015fmak isterseniz Herkes i\u00e7in Kolay Chigong ve Meditasyon<\/a> ba\u015fl\u0131kl\u0131 kitab\u0131 okuman\u0131z\u0131 \u00f6neririz.<\/p>\n

    Faydalar\u0131 nelerdir?<\/strong><\/h4>\n

    \"\"<\/p>\n