{"id":11974,"date":"2021-09-28T19:44:20","date_gmt":"2021-09-28T16:44:20","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=11974"},"modified":"2021-09-28T19:44:20","modified_gmt":"2021-09-28T16:44:20","slug":"zayiflamaya-yardimci-besinler-nelerdir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/zayiflamaya-yardimci-besinler-nelerdir\/","title":{"rendered":"Zay\u0131flamaya Yard\u0131mc\u0131 Besinler Nelerdir?"},"content":{"rendered":"

Zay\u0131flamak<\/strong> ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmak bir\u00e7ok insan\u0131n hayali. Zay\u0131flamak i\u00e7in<\/strong> a\u00e7 kalmak gerekti\u011fi d\u00fc\u015f\u00fcncesi ise do\u011fru bir d\u00fc\u015f\u00fcnce olmaktan \u00e7ok uzak. A\u00e7 kalmadan ya\u015fam boyunca uygulanabilecek do\u011fru beslenme ile kilo vermek <\/strong>m\u00fcmk\u00fcn ve bu \u015fekilde verilen kilo; en sa\u011fl\u0131kl\u0131, dengeli, kal\u0131c\u0131 olan\u0131.<\/p>\n

Zay\u0131flama y\u00f6ntemleri<\/strong> aras\u0131nda zay\u0131flamaya yard\u0131mc\u0131 besinler<\/strong> yoluyla zay\u0131flamak hem fiziksel hem de psikolojik a\u00e7\u0131dan sa\u011fl\u0131kl\u0131 bir y\u00f6ntem. Kalorisi daha az fakat yaratt\u0131\u011f\u0131 doygunluk hissi uzun s\u00fcreli olan besinler tercih edebilece\u011finiz besinler. Besinin hacmi, i\u00e7indeki su miktar\u0131, protein ve posa miktar\u0131; doygunluk hissi vermesi bak\u0131m\u0131ndan \u00f6nemli.<\/p>\n

Siz de zay\u0131flamak istiyorum<\/strong> diyenlerdenseniz bu yaz\u0131m\u0131z\u0131 okuyarak kilo vermeye yard\u0131mc\u0131 besinler <\/strong>hakk\u0131nda bilgi sahibi olabilirsiniz.<\/p>\n

Yumurta<\/strong><\/h4>\n

\"yard\u0131mc\u0131<\/p>\n

Yumurtan\u0131n tok tuttu\u011funu hepimiz biliriz. Y\u00fcksek protein i\u00e7ermesi, v\u00fccudumuzun \u00fcretemedi\u011fi aminoasitlerin hepsine sahip olmas\u0131 ile \u00e7ok besleyici ve i\u015ftah kesici hormonlar\u0131n salg\u0131lanmas\u0131n\u0131 tetiklemesi nedeniyle de kilo vermek i\u00e7in<\/strong> ideal g\u0131dalar aras\u0131nda. \u00dcstelik yumurtalar\u0131n\u0131z\u0131 pi\u015firmek art\u0131k \u00e7ok kolay.<\/p>\n

\"\"<\/p>\n

Fakir Eggy Master Yumurta Pi\u015firici<\/a> sayesinde yumurtalar\u0131n\u0131z\u0131 rahatl\u0131kla pi\u015firebilirsiniz.<\/p>\n

Yo\u011furt<\/strong><\/h4>\n

\"\"<\/p>\n

Kilo verdiren yiyeceklerden<\/strong>\u00a0bir di\u011feri de yo\u011furt. Yo\u011furt, i\u00e7indeki CLA (konjuge linoleik asit) sayesinde kar\u0131n \u00e7evresindeki ya\u011flanmay\u0131 azalt\u0131yor ve uzun s\u00fcreli tokluk sa\u011fl\u0131yor. Ayn\u0131 zamanda da g\u00fc\u00e7l\u00fc bir protein kayna\u011f\u0131.<\/p>\n

E\u011fer yo\u011furdunuzu evde kendiniz yapmak isterseniz Weewell WYM400 LED Ekran Dijital Yo\u011furt Yapma Makinesi<\/a> tam size g\u00f6re!<\/p>\n

Az ya\u011fl\u0131 etler<\/strong><\/h4>\n

\"\"<\/p>\n

Az ya\u011fl\u0131 etler de zay\u0131flatan besinler<\/strong> aras\u0131nda bulunuyor. Az ya\u011fl\u0131 k\u0131rm\u0131z\u0131 et, tavuk, hindi, bal\u0131k; hem y\u00fcksek protein ve az ya\u011f i\u00e7ermeleri hem de doygunluk hissi vermeleri nedeniyle kilo vermek i\u00e7in<\/strong> yararlanabilece\u011finiz g\u0131dalardan.<\/p>\n

Et ve bal\u0131k pi\u015firmek i\u00e7in uygun tavan\u0131z yoksa ya da yeni bir tavaya ihtiya\u00e7 duyuyorsan\u0131z Tavalar<\/a> kategorimize g\u00f6z atabilirsiniz.<\/p>\n

Ye\u015fil yaprakl\u0131 ve k\u00fck\u00fcrtl\u00fc sebzeler<\/strong><\/h4>\n

Ye\u015fil yaprakl\u0131 ve k\u00fck\u00fcrtl\u00fc sebzeler y\u00fcksek miktarda su ile posa i\u00e7eriyorlar. Hacmi y\u00fcksek, kalorisi az, \u00e7i\u011fnemesinin uzun s\u00fcrmesi nedeniyle doygunluk hissi y\u00fcksek olan bu sebzeler zay\u0131flamaya yard\u0131mc\u0131 besinler<\/strong> i\u00e7inde \u00f6nemli yere sahip.<\/p>\n

Ye\u015fil yaprakl\u0131 sebzelerden \u0131spanak, roka, maydanoz gibi sebzeler ve k\u00fck\u00fcrtl\u00fc sebzelerden brokoli, lahana; zay\u0131flamak i\u00e7in<\/strong> yararlanabilece\u011finiz sebzelerden.<\/p>\n

\"\"<\/p>\n

Sebzelerinizi rahatl\u0131kla koyabilece\u011finiz Follow Me Nostalji Sebzelik<\/a> i\u00e7in mutfa\u011f\u0131n\u0131zda yer a\u00e7mal\u0131 ve daha \u00e7ok sebze t\u00fcketmelisiniz.<\/p>\n

Tatl\u0131 patates<\/strong><\/h4>\n

\"yard\u0131mc\u0131<\/p>\n

Tatl\u0131 patates, antioksidanlardan yana zengin olmas\u0131, y\u00fcksek su ve posa i\u00e7ermesi nedeniyle ayn\u0131 enerjideki g\u0131dalarla k\u0131yasland\u0131\u011f\u0131nda daha uzun s\u00fcre tokluk sa\u011fl\u0131yor ve bir sonraki \u00f6\u011f\u00fcnde daha az yemek konusunda destekliyor. Patatesi f\u0131r\u0131nlanm\u0131\u015f ya da ha\u015flanm\u0131\u015f olarak t\u00fcketmek de daha sa\u011fl\u0131kl\u0131 oluyor.<\/p>\n

\"\"<\/p>\n

Patateslerinizi \u00e7ok daha k\u0131sa s\u00fcrede ha\u015flayabilmeniz i\u00e7in Korkmaz Turbo D\u00fcd\u00fckl\u00fc Tencere<\/a> mutfa\u011f\u0131n\u0131zda olmazsa olmazlardan!<\/p>\n

Kurubaklagiller<\/strong><\/h4>\n

Bitkisel protein i\u00e7eren mercimek, fasulye, nohut, b\u00f6r\u00fclce gibi kurubaklagiller proteinden ve posadan yana zengin ve ni\u015fasta i\u00e7eri\u011fi sayesinde \u015fekerin dola\u015f\u0131ma yava\u015f kat\u0131lmas\u0131nda yard\u0131mc\u0131 olmas\u0131yla ve tokluk sa\u011flamada etkili olmas\u0131yla sa\u011fl\u0131kl\u0131 besinler aras\u0131nda yer al\u0131yor.<\/p>\n

Dolay\u0131s\u0131yla zay\u0131flamak istiyorum<\/strong> diyorsan\u0131z mutlaka \u00f6\u011f\u00fcnlerinizde bu g\u0131dalara yer vermelisiniz. Kuru Bakliyatlar<\/a> kategorimizden eksiklerinizi tamamlayabilirsiniz.<\/p>\n

Bulgur, karabu\u011fday, kinoa<\/strong><\/h4>\n

\"\"<\/p>\n

Tam tah\u0131llar di\u011fer tah\u0131llara oranla daha fazla protein ve lif i\u00e7eriyorlar. Bununla birlikte i\u00e7eriklerindeki posa, i\u015ftah\u0131 kesen hormonlar\u0131 devreye sokuyor. Pirin\u00e7, ekmek, beyaz un yerine; bulgur, karabu\u011fday, kinoa gibi tam tah\u0131llar\u0131 t\u00fcketmek uzun s\u00fcre tokluk sa\u011fl\u0131yor. Bu \u00fcr\u00fcnlere de G\u0131da \u00dcr\u00fcnleri<\/a> kategorimizden ula\u015fabilirsiniz.<\/p>\n

Yulaf ezmesi<\/strong><\/h4>\n

Su emme kapasitesi ve lif i\u00e7eri\u011fi y\u00fcksek olan yulaf ezmesi tokluk hissi sa\u011flamada \u00e7ok etkili tam tah\u0131llardan. Zay\u0131flamak i\u00e7in <\/strong>yulaf ezmesinden kesinlikle yararlanmal\u0131s\u0131n\u0131z. Kahvalt\u0131l\u0131k Gevrek<\/a> kategorimizden yulaf ezmelerine eri\u015febilirsiniz.<\/p>\n

Lor peyniri<\/strong><\/h4>\n

\"yard\u0131mc\u0131<\/p>\n

Kalorisi ve ya\u011f i\u00e7eri\u011fi d\u00fc\u015f\u00fck, proteini y\u00fcksek olan lor peyniri; kalsiyum ve protein bak\u0131m\u0131ndan zengin, hacmi y\u00fcksek bir besin. Dolay\u0131s\u0131yla uzun s\u00fcre tokluk sa\u011flayarak, kilo vermek<\/strong> konusunda da yard\u0131mc\u0131 oluyor. Lor peyniri sat\u0131n almak i\u00e7in Peynir<\/a> kategorimize g\u00f6z atmay\u0131 unutmay\u0131n!<\/p>\n

Meyveler<\/strong><\/h4>\n

Meyve sular\u0131na k\u0131yasla midede daha fazla yer kaplamalar\u0131 nedeniyle meyveler, doygunluk hissi veriyorlar; y\u00fcksek oranda su ve posa i\u00e7eriyorlar. Bu \u00f6zelliklere daha fazla sahip olan elma, portakal, ananas zay\u0131flamak i\u00e7in<\/strong> yararlan\u0131labilecek meyvelerden. Meyveler<\/a> kategorimizden diledi\u011finiz meyveyi se\u00e7ebilir ve kendinize sa\u011fl\u0131kl\u0131 bir \u00f6\u011f\u00fcn haz\u0131rlayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zay\u0131flamak ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmak bir\u00e7ok insan\u0131n hayali. Zay\u0131flamak i\u00e7in a\u00e7 kalmak gerekti\u011fi d\u00fc\u015f\u00fcncesi ise do\u011fru bir d\u00fc\u015f\u00fcnce […]<\/p>\n","protected":false},"author":10,"featured_media":11975,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-11974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"\nZay\u0131flamaya Yard\u0131mc\u0131 Besinler Nelerdir? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Zay\u0131flama y\u00f6ntemleri aras\u0131nda zay\u0131flamaya yard\u0131mc\u0131 besinler yoluyla zay\u0131flamak hem fiziksel hem de psikolojik a\u00e7\u0131dan sa\u011fl\u0131kl\u0131 bir y\u00f6ntem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/zayiflamaya-yardimci-besinler-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zay\u0131flamaya Yard\u0131mc\u0131 Besinler Nelerdir?\" \/>\n<meta property=\"og:description\" content=\"Zay\u0131flamak ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmak bir\u00e7ok insan\u0131n hayali. 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