{"id":12917,"date":"2021-10-15T21:34:37","date_gmt":"2021-10-15T18:34:37","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=12917"},"modified":"2021-10-15T21:34:37","modified_gmt":"2021-10-15T18:34:37","slug":"anne-sutunu-artirmak-icin-nasil-beslenmeli","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/anne-sutunu-artirmak-icin-nasil-beslenmeli\/","title":{"rendered":"Anne S\u00fct\u00fcn\u00fc Art\u0131rmak i\u00e7in Nas\u0131l Beslenmeli?"},"content":{"rendered":"<p><strong>Anne s\u00fct\u00fc<\/strong> bebe\u011fin ilk olarak t\u00fcketti\u011fi ve sa\u011fl\u0131kl\u0131 beslenmesi ile geli\u015fmesini sa\u011flayan, ayn\u0131 zamanda anne ile bebek aras\u0131ndaki duygusal ba\u011f\u0131n olu\u015fup geli\u015fmesine katk\u0131da bulunan, \u00f6nemi tart\u0131\u015f\u0131lmaz bir g\u0131da. Bazen do\u011fumun hemen arkas\u0131ndan bazen de do\u011fumdan birka\u00e7 saat veya birka\u00e7 g\u00fcn sonra gelebilen anne s\u00fct\u00fc, farkl\u0131 nedenlerden dolay\u0131 yetersiz olabiliyor. B\u00f6yle bir durumda <strong>anne s\u00fct\u00fcn\u00fc art\u0131rman\u0131n yollar\u0131<\/strong> bulunuyor.<\/p>\n<p><strong>Anne s\u00fct\u00fc nas\u0131l artar<\/strong>\u00a0diye soracak olursan\u0131z, etkili olan bir\u00e7ok fakt\u00f6r bulunuyor. Bununla beraber, annenin <strong>anne s\u00fct\u00fcn\u00fc art\u0131ran besinler<\/strong> ile beslenmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Peki <strong>s\u00fct yapan yiyecekler<\/strong> nelerdir, <strong>anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in <\/strong>anne nas\u0131l beslenmelidir? Cevaplar makalemizde!<\/p>\n<h4><strong>Anne s\u00fct\u00fcn\u00fc art\u0131ran yiyecekler<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12919 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_700489357.jpg\" alt=\"anne s\u00fct\u00fcn\u00fc\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_700489357.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_700489357-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_700489357-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<ul>\n<li><strong>Su: <\/strong>Bol su i\u00e7mek, s\u00fct\u00fcn miktar\u0131n\u0131 art\u0131rmada olduk\u00e7a etkilidir. <strong>Anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in<\/strong> g\u00fcnl\u00fck en az 2-3 litre su t\u00fcketilmelidir.<\/li>\n<li><strong>Maden suyu ve ev yap\u0131m\u0131 i\u00e7ecekler:<\/strong> Do\u011fal olan ve y\u00fcksek miktarda mineral i\u00e7eren maden suyu, <strong>anne s\u00fct\u00fcn\u00fc art\u0131ran besinler<\/strong> aras\u0131nda yer almakla beraber, kan bas\u0131nc\u0131n\u0131 d\u00fczenler ve v\u00fccut dengesinin sa\u011flanmas\u0131nda \u00f6nemli rol oynar. Ev yap\u0131m\u0131 gaz yapmayan i\u00e7ecekler de (\u00e7orba, ev yap\u0131m\u0131 \u015ferbet, taze s\u0131k\u0131lm\u0131\u015f meyve suyu vb.) bolca t\u00fcketilmelidir.<\/li>\n<li><strong>Bitki \u00e7aylar\u0131: <\/strong>Bitki \u00e7aylar\u0131 konusunda doktorunuza dan\u0131\u015fman\u0131zda fayda olacakt\u0131r. Baz\u0131 bitkiler anne ve bebek a\u00e7\u0131s\u0131ndan olumsuz etkilere sahip olabilmektedir. Rezene \u00e7ay\u0131 s\u00fct \u00fcretiminde en \u00e7ok \u00f6nerilen \u00e7aylar aras\u0131ndad\u0131r. Papatya \u00e7ay\u0131, \u0131s\u0131rgan otu \u00e7ay\u0131, zencefil \u00e7ay\u0131 da s\u00fct \u00fcretimi bak\u0131m\u0131ndan faydal\u0131d\u0131r.<\/li>\n<li><strong>\u00c7emen otu, ke\u00e7i sedef otu, \u00e7\u00f6rek otu tohumu:<\/strong> \u00c7emen otu hem s\u00fct\u00fc art\u0131r\u0131r hem de bebe\u011fin gaz\u0131n\u0131n giderilmesinde etkilidir. Ke\u00e7i sedef otu ile \u00e7\u00f6rek otu tohumu da anne s\u00fct\u00fcn\u00fc art\u0131rmada yararl\u0131d\u0131r.<\/li>\n<li><strong>Kuruyemi\u015fler: <\/strong>F\u0131nd\u0131k, ceviz, badem, kuru incir; enerji veren ve <strong>s\u00fct\u00fc art\u0131ran yiyecekler<\/strong> aras\u0131ndad\u0131r. Dilerseniz hemen <a href=\"https:\/\/www.hepsiburada.com\/ara?q=kuruyemi%C5%9F\">Kuruyemi\u015fler<\/a> kategorimize g\u00f6z atabilirsiniz.<\/li>\n<li><strong>Susam: <\/strong>D\u00fczenli t\u00fcketilmesi durumunda susam, s\u00fct \u00fcretimini de kalitesini de art\u0131r\u0131r.<\/li>\n<li><strong>Fesle\u011fen: <\/strong>Stresi azaltarak anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r.<\/li>\n<li><strong>Ye\u015fil yaprakl\u0131 sebzeler: <\/strong>Ispanak, semizotu, karalahana, roka, dereotu, maydanoz, marul, \u0131s\u0131rgan gibi ye\u015fil yaprakl\u0131 sebzeler y\u00fcksek miktarda vitamin, mineral, fito\u00f6strojen i\u00e7erirler ve annenin emzirmek i\u00e7in ihtiyac\u0131 olan kaloriyi sa\u011flayan, <strong>anne s\u00fct\u00fcn\u00fc art\u0131ran besinler<\/strong> i\u00e7inde \u00f6n s\u0131rada yer al\u0131rlar. <a href=\"https:\/\/www.hepsiburada.com\/ara?q=sebzeler&amp;filtreler=MainCategory.Id:60006433\">Sebzeler<\/a> kategorimizden diledi\u011finiz sebzeleri hemen edinebilirsiniz.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-12920 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10761390030898-e1634291217974.jpg\" alt=\"\" width=\"500\" height=\"285\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10761390030898-e1634291217974.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10761390030898-e1634291217974-300x171.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10761390030898-e1634291217974-1024x584.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10761390030898-e1634291217974-768x438.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/285;\" \/><\/p>\n<ul>\n<li><strong>Protein i\u00e7eren yiyecekler: <\/strong>K\u0131rm\u0131z\u0131 et, bal\u0131k, k\u00f6y yumurtas\u0131, ke\u00e7i s\u00fct\u00fc, ev yo\u011furdu, mercimek, nohut, fasulye, gibi protein y\u00f6n\u00fcnden zengin besinlerle beslenmek <strong>anne s\u00fct\u00fc<\/strong> ve enerji bak\u0131m\u0131ndan \u00f6nemlidir. E\u011fer yo\u011furdunuzu evde kendiniz yapmak istiyorsan\u0131z <a href=\"https:\/\/www.hepsiburada.com\/weewell-wym400-dijital-yogurt-yapma-makinesi-7-cam-kap-led-ekran-p-HBV000003GZHE\">Weewell Dijital Yo\u011furt Yapma Makinesi<\/a> iyi bir se\u00e7im olacakt\u0131r.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-12921 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000071538155-e1634291356471.jpg\" alt=\"\" width=\"500\" height=\"327\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000071538155-e1634291356471.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000071538155-e1634291356471-300x196.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/327;\" \/><\/p>\n<ul>\n<li><strong>Tahin: <\/strong>Pekmeze veya salataya 1 \u00e7orba ka\u015f\u0131\u011f\u0131 ekleyerek her g\u00fcn t\u00fcketilen tahin, s\u00fct \u00fcretimini art\u0131r\u0131r. <a href=\"https:\/\/www.hepsiburada.com\/wefood-organik-tahin-300-gr-yerli-susam-p-HBV0000197WBN\">Wefood Organik (Yerli Susam) Tahin<\/a>\u2019i denemenizi \u00f6neririz.<\/li>\n<li><strong>Kimyon: Anne s\u00fct\u00fcn\u00fcn art\u0131r\u0131lmas\u0131 <\/strong>a\u00e7\u0131s\u0131ndan kimyon da mutlaka t\u00fcketilmelidir.<\/li>\n<li><strong>Kahverengi pirin\u00e7: <\/strong>S\u00fct \u00fcretimini sa\u011flayan hormonlar\u0131 uyar\u0131r ve s\u00fct \u00fcretimini art\u0131r\u0131r, anne i\u00e7in \u00f6nemli bir enerji kayna\u011f\u0131d\u0131r.<\/li>\n<li><strong>Beyaz \u00fcz\u00fcm: <\/strong>Stresi ve yorgunlu\u011fu azalt\u0131r, anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r, g\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/li>\n<li><strong>K\u0131rm\u0131z\u0131 pancar: <\/strong>Kan\u0131 temizleyen k\u0131rm\u0131z\u0131 pancar, anne s\u00fct\u00fcn\u00fcn kalitesini art\u0131r\u0131c\u0131 \u00f6zelli\u011fe sahiptir.<\/li>\n<li><strong>Yulaf: <\/strong>Kan bas\u0131nc\u0131n\u0131 d\u00fczenler, stresi azalt\u0131r ve s\u00fct olu\u015fumunu art\u0131r\u0131r.<\/li>\n<\/ul>\n<p>T\u00fcm bu yiyecekler <strong>anne s\u00fct\u00fcn\u00fcn art\u0131r\u0131lmas\u0131 i\u00e7in<\/strong> faydal\u0131 olsalar da a\u015f\u0131r\u0131 t\u00fcketimlerinden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r ve doktor kontrol\u00fcnde ilerlenmelidir. Ayn\u0131 zamanda, bebe\u011fin yan\u0131nda olunamayan ya da emzirilemeyen durumlarda s\u00fct gelmesi halinde gelen s\u00fct\u00fc ziyan etmemek ad\u0131na s\u00fct pompas\u0131 kullanarak s\u00fct\u00fc uygun ko\u015fullarda saklamak faydal\u0131 olacakt\u0131r. <a href=\"https:\/\/www.hepsiburada.com\/ara?q=s%C3%BCt+pompas%C4%B1\">S\u00fct Pompalar\u0131<\/a> kategorimizi inceleyerek hemen se\u00e7iminizi yapabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anne s\u00fct\u00fc bebe\u011fin ilk olarak t\u00fcketti\u011fi ve sa\u011fl\u0131kl\u0131 beslenmesi ile geli\u015fmesini sa\u011flayan, ayn\u0131 zamanda anne ile bebek aras\u0131ndaki duygusal ba\u011f\u0131n [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":12918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[],"class_list":["post-12917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aile-cocuk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anne S\u00fct\u00fcn\u00fc Art\u0131rmak i\u00e7in Nas\u0131l Beslenmeli? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Annenin, anne s\u00fct\u00fcn\u00fc art\u0131ran besinler ile beslenmesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. 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