{"id":13344,"date":"2021-10-25T17:58:59","date_gmt":"2021-10-25T14:58:59","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=13344"},"modified":"2021-10-25T17:58:59","modified_gmt":"2021-10-25T14:58:59","slug":"gua-sha-nedir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/gua-sha-nedir-nasil-yapilir\/","title":{"rendered":"Gua Sha nedir? Nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<p>Geleneksel tedavi y\u00f6ntemlerine d\u00f6n\u00fc\u015f devam ediyor ve son zamanlarda pop\u00fcler olanlardan bir tanesi de <strong>Gua Sha<\/strong>. Gua sha, hem masaj tekni\u011finin ismi hem de masaj s\u0131ras\u0131nda kullan\u0131lan ta\u015fa verilen isim. \u00c7ince\u2019de \u201ckazmak, s\u0131y\u0131rmak, s\u00fcrtmek\u201d anlam\u0131na geliyor.<\/p>\n<p>O zaman gelin bu eski \u00c7in \u015fifa tekni\u011fi olan <strong>Gua Sha\u2019n\u0131n<\/strong> ne oldu\u011funa ve nas\u0131l yap\u0131ld\u0131\u011f\u0131na beraber bakal\u0131m.<\/p>\n<h4><strong>Gua Sha nedir?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13346 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1986054917.jpg\" alt=\"gua sha\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1986054917.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1986054917-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1986054917-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p><strong>Gua sha<\/strong>, dola\u015f\u0131m\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in cildinize bir <strong>Gua Sha ta\u015f\u0131<\/strong> ile ovma ve kaz\u0131ma \u015feklinde uygulanan do\u011fal, alternatif bir terapidir. Bu eski \u00c7in \u015fifa tekni\u011fi, kronik a\u011fr\u0131 gibi sorunlar\u0131 ele alarak daha iyi sa\u011fl\u0131k i\u00e7in benzersiz bir yakla\u015f\u0131m sunabilir.<\/p>\n<p>Uygulay\u0131c\u0131lara g\u00f6re, kaz\u0131ma yoluyla elde edilen k\u0131zar\u0131kl\u0131k, cildin kendini iyile\u015ftirmesini te\u015fvik eder. G\u00fcn\u00fcm\u00fcz <strong>Gua Sha uygulamas\u0131<\/strong> daha az yo\u011fun olsa da, dikkat \u00e7ekici sonu\u00e7larla birlikte kendini g\u00f6stermektedir.<\/p>\n<h4><strong>Gua Sha&#8217;n\u0131n Faydalar\u0131 Nelerdir? <\/strong><\/h4>\n<p><strong>Gua Sha&#8217;y\u0131<\/strong> d\u00fczg\u00fcn ve d\u00fczenli bir \u015fekilde kulland\u0131ktan sonra \u015fu faydalar\u0131 fark edebilirsiniz:<\/p>\n<ul>\n<li><strong>Lenfatik Drenaj:<\/strong> Yava\u015f bir lenf sistemi \u015fi\u015fkinlik, \u015fi\u015fmi\u015f cilt, yorgunluk, akne ve di\u011fer cilt sorunlar\u0131na neden olabilir. Lenf dola\u015f\u0131m\u0131 sadece kas hareketi veya masajla m\u00fcmk\u00fcn oldu\u011fundan, onu art\u0131rman\u0131n en iyi yollar\u0131ndan biri <strong>Gua Sha&#8217;d\u0131r.<\/strong><\/li>\n<li><strong>Akne izleriyle sava\u015f\u0131r:<\/strong> Cildin y\u00fczeyine, cilt h\u00fccrelerini yenileyen taze kan getirir, b\u00f6ylece akne izlerinin g\u00f6r\u00fcn\u00fcrl\u00fc\u011f\u00fcn\u00fc azalt\u0131r.<\/li>\n<li><strong>\u015ei\u015fli\u011fi azalt\u0131r: Gua Sha<\/strong> y\u00fcz\u00fcn\u00fczdeki lenf ve di\u011fer s\u0131v\u0131lar\u0131 uzakla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in cildiniz s\u0131k\u0131la\u015f\u0131r ve keskinle\u015fir. \u015ei\u015fli\u011fi azalt\u0131r.<\/li>\n<li><strong>Koyu halkalara ve donuk ten rengine veda edin: <\/strong>\u0130yile\u015ftirilmi\u015f bir kan dola\u015f\u0131m\u0131, daha az koyu halka ve gen\u00e7 bir \u0131\u015f\u0131lt\u0131 ile sonu\u00e7lan\u0131r.<\/li>\n<li><strong>K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve ince \u00e7izgileri yumu\u015fat\u0131r:<\/strong> Sert y\u00fcz kaslar\u0131n\u0131z\u0131 ve dokular\u0131n\u0131z\u0131 gev\u015fetir, b\u00f6ylece ya\u015flanma belirtilerini yumu\u015fat\u0131r.<\/li>\n<li><strong>\u00c7ene \u00e7izgisi ve elmac\u0131k kemiklerini konturlar ve \u015fekil verir:<\/strong> <strong>Gua Sha&#8217;y\u0131<\/strong> y\u00fcz\u00fcn\u00fcze s\u00fcrekli olarak do\u011fru \u015fekilde uygulamak, belirgin bir \u00e7ene \u00e7izgisine ve elmac\u0131k kemiklerine ula\u015fman\u0131z\u0131 sa\u011flayacakt\u0131r. Y\u00fcz\u00fcn\u00fcz zaman ge\u00e7tik\u00e7e do\u011fal olarak konturlu g\u00f6r\u00fcnmeye ba\u015flayacakt\u0131r.<\/li>\n<\/ul>\n<h4><strong>Gua sha ta\u015f\u0131n\u0131z\u0131 nas\u0131l bulabilirsiniz?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13347 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1776953105.jpg\" alt=\"gua\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1776953105.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1776953105-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1776953105-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p><strong>Gua sha ta\u015flar\u0131 <\/strong>her biri farkl\u0131 bir kullan\u0131ma sahip olan \u015fekil ve malzeme bak\u0131m\u0131ndan farkl\u0131l\u0131k g\u00f6sterir. M\u00fckemmel <strong>Gua Sha&#8217;n\u0131z\u0131<\/strong> bulman\u0131za yard\u0131mc\u0131 olmak i\u00e7in \u015fimdi bu ta\u015flara bakal\u0131m.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-13348 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000048439419.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000048439419.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000048439419-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000048439419-150x150.jpg 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<ul>\n<li><strong>G\u00fcl kuvars: <\/strong>Bu g\u00fczel pembe tonu, duygular, \u015fefkat ve sevgi ile ili\u015fkilidir. \u0130nce \u00e7izgileri ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 yumu\u015fatmak, v\u00fccutta bulunan toksinlerden ve olumsuzluklardan kurtulmak i\u00e7in en uygun olan\u0131d\u0131r. <a href=\"https:\/\/www.hepsiburada.com\/sw-future-yuz-boyun-vucut-dogal-gul-kuvars-tasi-yurt-disindan-p-HBCV00000GSQ2F\">Sw Future Y\u00fcz Boyun V\u00fccut Do\u011fal G\u00fcl Kuvars Ta\u015f\u0131<\/a> bunlardan bir tanesi.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-13349 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000042660132-e1635148593543.jpg\" alt=\"\" width=\"500\" height=\"411\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000042660132-e1635148593543.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000042660132-e1635148593543-300x247.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000042660132-e1635148593543-1024x842.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000042660132-e1635148593543-768x631.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/411;\" \/><\/p>\n<ul>\n<li><strong>Siyah obsidyen<\/strong>: Bu malzeme, v\u00fccutta bulunabilecek olumsuz d\u00fc\u015f\u00fcnce ve duygular\u0131 temizleyen g\u00fc\u00e7l\u00fc ate\u015f, su ve toprak elementlerine sahiptir. Ciltte yenilenmi\u015f bir his b\u0131rak\u0131r. Ayr\u0131ca zamanla kas dokular\u0131n\u0131n onar\u0131lmas\u0131ndan ve g\u00fc\u00e7lendirilmesinden de sorumludur. <a href=\"https:\/\/www.hepsiburada.com\/liva-obsidiyen-roller-ve-gua-sha-p-HBCV00000EPJ8L\">Liva Obsidiyen Roller ve Gua Sha<\/a> tercihinizi bu y\u00f6nden kullanacaksan\u0131z se\u00e7ebilece\u011finiz bir \u00fcr\u00fcn.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-13350 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10679068688434.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10679068688434.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10679068688434-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10679068688434-150x150.jpg 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<ul>\n<li><strong>Ye\u015fim ta\u015f\u0131<\/strong>: Bu kristal, mevcut dengesizlikleri d\u00fczenler. \u015ei\u015fli\u011fi azalt\u0131r ve lenfatik drenaj\u0131 destekler. <a href=\"https:\/\/www.hepsiburada.com\/lovely-bird-jade-roller-gua-sha-yesim-tasi-yuz-masaj-rulosu-p-HBV00000VB9N8\">Lovely Bird Jade Roller + Gua Sha Ye\u015fim Ta\u015f\u0131<\/a> bu \u00f6zelliklere ula\u015fman\u0131z\u0131 sa\u011fl\u0131yor.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-13351 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000057542873-e1635148722951.jpg\" alt=\"\" width=\"500\" height=\"280\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000057542873-e1635148722951.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000057542873-e1635148722951-300x168.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000057542873-e1635148722951-1024x573.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/110000057542873-e1635148722951-768x430.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/280;\" \/><\/p>\n<ul>\n<li><strong>Ametist: <\/strong>Olumsuzluklardan ve stresten kurtulmay\u0131 sa\u011flar. Cildin sakinle\u015fmesine ve g\u00f6zeneklerin s\u0131k\u0131la\u015fmas\u0131na yard\u0131mc\u0131 olur. <a href=\"https:\/\/www.hepsiburada.com\/the-kesse-dogal-ametist-face-roller-ve-gua-sha-tasi-seti-p-HBCV00000L6376\">The Kesse Do\u011fal Ametist Face Roller ve Gua Sha Ta\u015f\u0131 Seti<\/a> sizleri bekliyor.<\/li>\n<\/ul>\n<p><strong>Nas\u0131l yap\u0131l\u0131r?<\/strong><\/p>\n<ol>\n<li>Ba\u015flamadan \u00f6nce, temiz oldu\u011fundan emin olmak i\u00e7in <strong>Gua Sha&#8217;n\u0131z\u0131<\/strong>\u00a0su ve sabunla y\u0131kay\u0131n. \u0130sterseniz cildinizde ek bir serinletici ve yat\u0131\u015ft\u0131r\u0131c\u0131 etki i\u00e7in buzdolab\u0131nda birka\u00e7 saat bekletebilirsiniz.<\/li>\n<li>Y\u00fcz\u00fcn\u00fcz\u00fc temizleyin ve istedi\u011finiz serum, y\u00fcz ya\u011f\u0131 veya nemlendiriciyi uygulay\u0131n. <strong>Gua Sha&#8217;n\u0131n<\/strong> herhangi bir tahri\u015fe neden olmas\u0131n\u0131 \u00f6nlemek i\u00e7in cildiniz kaygan olmal\u0131d\u0131r.<\/li>\n<li>Aletinizi do\u011fru \u015fekilde s\u0131k\u0131ca tutun. K\u0131vr\u0131ml\u0131 k\u0131s\u0131m teninizin k\u0131vr\u0131mlar\u0131n\u0131 sarmal\u0131, d\u00fcz k\u0131s\u0131m teninize yaslanmal\u0131d\u0131r.<\/li>\n<li>Aletinizin daha geni\u015f i\u00e7b\u00fckey taraf\u0131n\u0131 kullanarak ba\u015flay\u0131n. \u0130yi nemlendirilmi\u015f boynunuzun kenarlar\u0131ndan birinin taban\u0131ndan ba\u015flayarak yukar\u0131 do\u011fru \u00e7enenize do\u011fru \u00e7ekin. Bunu birka\u00e7 kez tekrarlay\u0131n ve ayn\u0131s\u0131n\u0131 boynunuzun di\u011fer taraf\u0131nda yap\u0131n. Ard\u0131ndan ayn\u0131 yukar\u0131 hareketi yaparak boynunuzun \u00f6n\u00fcne do\u011fru hareket edin. Buraya \u00e7ok fazla bask\u0131 uygulamay\u0131n.<\/li>\n<li>Ard\u0131ndan, \u00e7enenizin ortas\u0131ndan uygulamaya ba\u015flay\u0131n. Kulaklar\u0131n\u0131z\u0131n dibine do\u011fru giderek \u00e7ene \u00e7izginiz boyunca devam edin. Bunu birka\u00e7 kez tekrarlay\u0131n ve ayn\u0131 hareketi di\u011fer tarafta uygulay\u0131n.<\/li>\n<li>Yanaklara masaj yapmak i\u00e7in y\u00fcz\u00fcn\u00fcz\u00fcn ortas\u0131ndan ba\u015flay\u0131n.<\/li>\n<li>Ard\u0131ndan aletinizin k\u00fc\u00e7\u00fck yuvarlak ucunu kullanarak g\u00f6zlerinizin alt\u0131ndaki b\u00f6lgeye \u015fakaklar\u0131n\u0131za do\u011fru \u00e7ekerek masaj yap\u0131n.<\/li>\n<li>Kavis hemen yukar\u0131da olacak \u015fekilde aln\u0131n\u0131za dayay\u0131n ve nazik\u00e7e sa\u00e7 \u00e7izginize do\u011fru \u00e7ekin.<\/li>\n<li>Son olarak, y\u00fcz\u00fcn\u00fcz\u00fcn t\u00fcm b\u00f6lgelerine masaj yapmay\u0131 bitirdikten sonra, gerekirse cilt bak\u0131m rutininizi tamamlay\u0131n.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Geleneksel tedavi y\u00f6ntemlerine d\u00f6n\u00fc\u015f devam ediyor ve son zamanlarda pop\u00fcler olanlardan bir tanesi de Gua Sha. Gua sha, hem masaj [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-13344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gua Sha nedir? Nas\u0131l yap\u0131l\u0131r? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Geleneksel tedavi y\u00f6ntemlerine d\u00f6n\u00fc\u015f devam ediyor ve son zamanlarda pop\u00fcler olanlardan bir tanesi de Gua Sha. 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