{"id":13476,"date":"2021-10-27T12:28:47","date_gmt":"2021-10-27T09:28:47","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=13476"},"modified":"2023-01-17T14:27:42","modified_gmt":"2023-01-17T11:27:42","slug":"yoga-ve-pilates-arasindaki-farklar-nelerdir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/yoga-ve-pilates-arasindaki-farklar-nelerdir\/","title":{"rendered":"Yoga ve Pilates Aras\u0131ndaki Farklar Nelerdir?"},"content":{"rendered":"<p>Biri eski Hindistan&#8217;dan gelen b\u00fct\u00fcnsel bir disiplin, di\u011feri ise 20. y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda Alman Joseph Hubertus Pilates taraf\u0131ndan tasarlanan belirli bir fiziksel sistem: <strong>Yoga ve Pilates<\/strong>. Bu iki terim aras\u0131nda \u00e7ok fazla ge\u00e7i\u015f olsa da, her birinin \u00f6nemli farkl\u0131l\u0131klar\u0131 var.<\/p>\n<p>\u0130kisi de egzersiz yapmak i\u00e7in rahatlat\u0131c\u0131 bir yol gibi g\u00f6r\u00fcn\u00fcyor, peki aralar\u0131ndan hangisini se\u00e7melisiniz? Bu soruya yan\u0131t bulmak i\u00e7in gelin <strong>yoga ve pilates aras\u0131ndaki farklar nelermi\u015f<\/strong>, birlikte inceleyelim.<\/p>\n<h4><strong>Pilates<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13479 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1500135197.jpg\" alt=\"\" width=\"998\" height=\"853\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1500135197.jpg 998w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1500135197-300x256.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1500135197-768x656.jpg 768w\" data-sizes=\"(max-width: 998px) 100vw, 998px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 998px; --smush-placeholder-aspect-ratio: 998\/853;\" \/><\/p>\n<p><strong>Pilates,<\/strong> 20. y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda Joseph Hubertus Pilates taraf\u0131ndan olu\u015fturulmu\u015f bir fiziksel fitness sistemidir. <strong>Pilates<\/strong>, I. D\u00fcnya Sava\u015f\u0131 s\u0131ras\u0131nda, yaral\u0131 askerlerin belirli kaslar\u0131 g\u00fc\u00e7lendirerek, esneterek ve stabilize ederek sa\u011fl\u0131klar\u0131n\u0131 yeniden kazanmalar\u0131na yard\u0131mc\u0131 olmak amac\u0131yla olu\u015fturuldu. Pilates ilkelerine ula\u015fmak i\u00e7in daha az ve daha kesin hareketler kullan\u0131yor. Bu do\u011fru hizalama, merkezleme, konsantrasyon, kontrol, hassasiyet ve nefes almay\u0131 i\u00e7eriyor.<\/p>\n<p>Joseph, zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131n birbirleri i\u00e7in gerekli oldu\u011funa inanarak, tam bir v\u00fccut ko\u015fulland\u0131rma y\u00f6ntemi yaratt\u0131. Yoga gibi pilatesin de bir\u00e7ok faydas\u0131 var. Pilates, v\u00fccudu hizalamaya ve uzatmaya vurgu yaparak g\u00fcc\u00fc, esnekli\u011fi ve kas g\u00fcc\u00fcn\u00fc art\u0131rmaya yard\u0131mc\u0131 oluyor. Pilatesteki bir\u00e7ok poz ve egzersizin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 desteklemeyi i\u00e7erdi\u011fi g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, v\u00fccudunuzun her yerinde, \u00e7e\u015fitli kaslar\u0131 da \u00e7al\u0131\u015ft\u0131r\u0131yor.<\/p>\n<h4><strong>Yoga<\/strong><\/h4>\n<p><strong>Yoga<\/strong>, fiziksel aktivite yoluyla insan bilincini evrensel bilin\u00e7le birle\u015ftirmek amac\u0131yla 5000 y\u0131ldan fazla bir s\u00fcre \u00f6nce Hindistan&#8217;da ortaya \u00e7\u0131kt\u0131. Yoga, fiziksel, duygusal ve ruhsal sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek i\u00e7in tasarlanm\u0131\u015ft\u0131r. Yoga, tekrarlayan hareketler yoluyla, son derece terap\u00f6tik oldu\u011funu kan\u0131tlarken, esnekli\u011fe ve geni\u015f kas gruplar\u0131na odaklan\u0131yor.<\/p>\n<p>Bir\u00e7ok yoga t\u00fcr\u00fc, rahatlamaya yard\u0131mc\u0131 olan meditasyon ve derin nefes almay\u0131 i\u00e7eriyor. Yogan\u0131n meditatif k\u0131sm\u0131, rahatlamak ve stres atmak isteyen insanlar\u0131 cezbediyor. Farkl\u0131 yoga stilleri aras\u0131nda, uygulay\u0131c\u0131lar v\u00fccutlar\u0131n\u0131 farkl\u0131 pozlara ta\u015f\u0131yor ve derin nefes almay\u0131 bu hareketlere ba\u011fl\u0131yorlar. Poz t\u00fcrleri ve aralar\u0131ndaki ge\u00e7i\u015fler uygulamalar aras\u0131nda farkl\u0131l\u0131k g\u00f6sterebilir, ancak hepsi uygulay\u0131c\u0131y\u0131 bedenlerine ve nefeslerine daha derinden ba\u011flamay\u0131 ama\u00e7l\u0131yor.<\/p>\n<h4><strong>Yoga m\u0131 Pilates mi?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13480 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1925991902.jpg\" alt=\"yoga ve pilates\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1925991902.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1925991902-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1925991902-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>E\u011fer tek bir egzersiz rutinine ba\u011fl\u0131 kalmak istiyorsan\u0131z ya da hangisini se\u00e7ece\u011finizi bilmiyorsan\u0131z verece\u011fimiz ipu\u00e7lar\u0131 ile fark\u0131 g\u00f6r\u00fcp fikir edinebilir, <strong>yoga ve pilates<\/strong> aras\u0131nda tercihinizi yapabilirsiniz.<\/p>\n<ul>\n<li>Kilo vermeye \u00e7al\u0131\u015f\u0131yorsan\u0131z, hareketlerinize kardiyo \u00e7al\u0131\u015fmas\u0131 ekleyen aletler de kullanarak <strong>pilates<\/strong> egzersizleri yapabilirsiniz. Bu, fazladan kalori yakman\u0131za yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-13481 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10123137089586-e1635323408780.jpg\" alt=\"\" width=\"500\" height=\"449\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10123137089586-e1635323408780.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10123137089586-e1635323408780-300x269.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10123137089586-e1635323408780-1024x919.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10123137089586-e1635323408780-768x689.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/449;\" \/><\/p>\n<p><strong>Yoga veya pilates<\/strong>, hangisini se\u00e7erseniz se\u00e7in <a href=\"https:\/\/www.hepsiburada.com\/dosmai-16-mm-kalin-pilates-minderi-yoga-mati-p-HBV00000IAKW2\">Dosmai 16 mm Kal\u0131n Pilates Minderi Yoga Mat\u0131<\/a> ihtiya\u00e7 duyaca\u011f\u0131n\u0131z bir \u00fcr\u00fcn.<\/p>\n<ul>\n<li><strong>Yoga<\/strong>, beden kadar zihne de odakland\u0131\u011f\u0131 i\u00e7in depresyon veya kayg\u0131yla m\u00fccadelede en etkili egzersiz olabilir. Yogada nefes egzersizleri gev\u015femenize yard\u0131mc\u0131 olur \u00e7\u00fcnk\u00fc nefesin nas\u0131l kullan\u0131ld\u0131\u011f\u0131na konsantre olman\u0131z gerekir. Nefesinizi stres tutan sorunlu b\u00f6lgelere g\u00f6ndermek, v\u00fccudunuzdaki bu kas gruplar\u0131n\u0131 gev\u015fetmeye yard\u0131mc\u0131 olabilir.<\/li>\n<li>Pilates egzersizleri \u00e7ok daha yo\u011fundur ve sonu\u00e7lar\u0131 yogadan \u00e7ok daha h\u0131zl\u0131 fark edilebilir. S\u0131k yap\u0131lan pilates egzersizleri sayesinde daha d\u00fcz ve s\u0131k\u0131 bir kar\u0131n elde etmek daha kolay olabilir.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-13482 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/9541372706866-e1635323471878.jpg\" alt=\"yoga ve pilates\" width=\"500\" height=\"374\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/9541372706866-e1635323471878.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/9541372706866-e1635323471878-300x224.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/9541372706866-e1635323471878-1024x765.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/9541372706866-e1635323471878-768x574.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/374;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/delta-portable-studio-pilates-jimnastik-egzersiz-cubugu-p-SPORDELTA2003\">Delta Portable Studio Pilates Jimnastik Egzersiz \u00c7ubu\u011fu<\/a> hareketleri uygularken kullanabilece\u011finiz bir \u00fcr\u00fcn. Daha fazla se\u00e7enek i\u00e7in <a href=\"https:\/\/www.hepsiburada.com\/pilates-malzemeleri-c-367867?ib=t#i8\">Pilates Malzemeleri<\/a> kategorimize g\u00f6z atabilirsiniz.<\/p>\n<ul>\n<li>S\u0131rt sorunlar\u0131n\u0131z varsa, bazen sorunu \u015fiddetlendirebilecekleri i\u00e7in baz\u0131 yoga pozlar\u0131nda dikkatli olunmal\u0131d\u0131r. <a href=\"https:\/\/www.hepsiburada.com\/yoga-malzemeleri-c-60005638?ib=t\">Yoga Malzemeleri<\/a> kategorimizde yoga ile ilgili ihtiya\u00e7 duyabilece\u011finiz \u00fcr\u00fcnlere ula\u015fabilirsiniz.<\/li>\n<li><strong>Yoga ve pilates<\/strong> aras\u0131ndaki temel farklardan biri, yogan\u0131n v\u00fccudun ve eklemlerin esnekli\u011fini geli\u015ftirmek i\u00e7in kullan\u0131labilmesidir. Pilates, gergin kaslar\u0131 gev\u015fetmeye odaklan\u0131rken ayn\u0131 zamanda onlar\u0131 g\u00fc\u00e7lendirmeyi hedefler.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Biri eski Hindistan&#8217;dan gelen b\u00fct\u00fcnsel bir disiplin, di\u011feri ise 20. y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda Alman Joseph Hubertus Pilates taraf\u0131ndan tasarlanan belirli bir [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-13476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga ve Pilates Aras\u0131ndaki Farklar Nelerdir? - Hayatburada<\/title>\n<meta name=\"description\" content=\"\u0130kisi de egzersiz yapmak i\u00e7in rahatlat\u0131c\u0131 bir yol gibi g\u00f6r\u00fcn\u00fcyor. 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