{"id":13507,"date":"2021-10-28T11:33:44","date_gmt":"2021-10-28T08:33:44","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=13507"},"modified":"2023-01-17T14:25:09","modified_gmt":"2023-01-17T11:25:09","slug":"reflusu-olanlar-icin-beslenme-rehberi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/reflusu-olanlar-icin-beslenme-rehberi\/","title":{"rendered":"Refl\u00fcs\u00fc Olanlar \u0130\u00e7in Beslenme Rehberi"},"content":{"rendered":"<p>D\u00fcnyada bir\u00e7ok ki\u015fi <strong>refl\u00fc<\/strong> hastal\u0131\u011f\u0131na sahip. <strong>Refl\u00fc<\/strong> k\u0131saca mide i\u00e7eri\u011finin yemek borusuna geri ka\u00e7mas\u0131d\u0131r. <strong>Refl\u00fcs\u00fc <\/strong>olanlar genelde her yemek yediklerinde yanma rahats\u0131zl\u0131\u011f\u0131, \u015fi\u015fkinlik ve ge\u011firmeden muzdariptir.<\/p>\n<p>\u00d6zofagus sfinkteri denilen yemek borusu sfinkteri, g\u0131dan\u0131n mideye ge\u00e7mesine izin veren ve daha sonra geri gelmesini engellemek i\u00e7in kapanan kasl\u0131 bir yap\u0131d\u0131r ve yemek borusunu mide asidinden korur. Bununla birlikte, sfinkter gev\u015ferse, yiyecek gev\u015feyen a\u00e7\u0131kl\u0131ktan yukar\u0131 do\u011fru \u00e7\u0131kabilir ve asit geri ak\u0131\u015f\u0131na neden olabilir.<\/p>\n<p>Yiyece\u011finiz yiyecekler <strong>refl\u00fc semptomlar\u0131n\u0131<\/strong> kontrol etmede b\u00fcy\u00fck rol oynayacakt\u0131r. Biz de sizler i\u00e7in bu yaz\u0131m\u0131zda refl\u00fcs\u00fc olanlar i\u00e7in beslenme rehberi olu\u015fturduk. Haydi, ba\u015flayal\u0131m\u2026<\/p>\n<h4><strong>Refl\u00fcye neden olabilecek g\u0131dalar<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13509 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1921735238.jpg\" alt=\"refl\u00fcs\u00fc olanlar\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1921735238.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1921735238-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1921735238-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Refl\u00fc tetikleyicisi olarak bilinen yiyecekler, yemek borusu sfinkterinin gev\u015femesine ve sindirim s\u00fcrecini geciktirmesine neden olarak yiyeceklerin midede daha uzun s\u00fcre kalmas\u0131na sebep oluyor. Peki, su\u00e7lular kim? \u00d6zellikle ya\u011f, tuz ve baharat bak\u0131m\u0131ndan y\u00fcksek g\u0131dalar ba\u015fta geliyor. Ba\u015fl\u0131ca \u015fu \u015fekilde de s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>K\u0131zarm\u0131\u015f yiyecekler<\/li>\n<li>Fast food<\/li>\n<li>Pizza<\/li>\n<li>Patates cipsi ve di\u011fer i\u015flenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar<\/li>\n<li>Biber ve biber tozu<\/li>\n<li>Past\u0131rma ve sosis gibi ya\u011fl\u0131 etler<\/li>\n<li>Peynir<\/li>\n<li>Domates bazl\u0131 soslar<\/li>\n<li>Turun\u00e7giller<\/li>\n<li>\u00c7ikolata<\/li>\n<li>Nane<\/li>\n<li>Gazl\u0131 i\u00e7ecekler<\/li>\n<\/ul>\n<p>Bir\u00e7ok insan i\u00e7in bu g\u0131dalar\u0131 tamamen ortadan kald\u0131rmak zor olabilir. Bu y\u00fczden biraz daha \u0131l\u0131ml\u0131 yakla\u015fmak gerekiyor. <strong>Refl\u00fcs\u00fc olanlar<\/strong>, sorunlu yiyecekleri ak\u015fam ge\u00e7 saatlerde yemekten ka\u00e7\u0131nmaya \u00e7al\u0131\u015fmal\u0131. Bunun yerine k\u00fc\u00e7\u00fck ve s\u0131k \u00f6\u011f\u00fcnler yemek iyi bir fikir olabilir.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-13510 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10182720847922-e1635352900255.jpg\" alt=\"\" width=\"500\" height=\"292\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10182720847922-e1635352900255.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10182720847922-e1635352900255-300x175.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/292;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/yatas-bedding-reflu-yastik-60x60x24-cm-p-HBV00000JKZYW\">Yata\u015f Bedding Refl\u00fc Yast\u0131\u011f\u0131<\/a> refl\u00fc hastalar\u0131na konforlu bir uyku sa\u011flamak i\u00e7in tasarlanm\u0131\u015f.<\/p>\n<h4><strong>Refl\u00fcy\u00fc \u00f6nlemeye yard\u0131mc\u0131 olan g\u0131dalar<\/strong><\/h4>\n<p>\u0130yi haber \u015fu ki refl\u00fcy\u00fc \u00f6nlemeye yard\u0131mc\u0131 olacak bir\u00e7ok yiyecek var. Mutfa\u011f\u0131 bahsedece\u011fimiz bu \u00fc\u00e7 kategoriden yiyeceklere doldurabilirsiniz.<\/p>\n<ol>\n<li><strong>Y\u00fcksek lifli g\u0131dalar<\/strong><\/li>\n<\/ol>\n<p>Lifli yiyecekler sizi tok hissettirir, b\u00f6ylece fazla yemek yeme olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 azalt\u0131r. Bu da refl\u00fc i\u00e7in size yard\u0131mc\u0131 olabilir. Bu nedenle, \u015fu g\u0131dalardan yararlanabilirsiniz:<\/p>\n<ul>\n<li>Yulaf ezmesi, kuskus ve kahverengi pirin\u00e7 gibi tam tah\u0131llar,<\/li>\n<li>Tatl\u0131 patates, havu\u00e7 ve pancar gibi k\u00f6k sebzeler,<\/li>\n<li>Ku\u015fkonmaz, brokoli ve ye\u015fil fasulye gibi ye\u015fil sebzeler.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>Alkali g\u0131dalar<\/strong><\/li>\n<\/ol>\n<p>Her g\u0131da pH \u00f6l\u00e7e\u011finde kendine yer bulur. D\u00fc\u015f\u00fck pH&#8217;a sahip olanlar asidiktir ve refl\u00fcye neden olma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir, pH&#8217;\u0131 daha y\u00fcksek olanlar ise alkalidir ve g\u00fc\u00e7l\u00fc mide asidini dengelemeye yard\u0131mc\u0131 olabilir.<\/p>\n<ul>\n<li>Muz<\/li>\n<li>Kavun<\/li>\n<li>Karnabahar<\/li>\n<li>Rezene<\/li>\n<li>F\u0131nd\u0131k<\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong>Sulu g\u0131dalar<\/strong><\/li>\n<\/ol>\n<p>\u00c7ok fazla su i\u00e7eren yiyecekler yemek mide asidinin etkisini zay\u0131flatabilir. \u015eunlar gibi yiyecekleri se\u00e7ebilirsiniz:<\/p>\n<ul>\n<li>Kereviz<\/li>\n<li>Salatal\u0131k<\/li>\n<li>Marul<\/li>\n<li>Karpuz<\/li>\n<li>Et suyu bazl\u0131 \u00e7orbalar<\/li>\n<li>Bitki \u00e7ay\u0131<\/li>\n<\/ul>\n<h4><strong>Mide ek\u015fimesi i\u00e7in evde tedavi<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13511 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_585874262.jpg\" alt=\"\" width=\"1000\" height=\"647\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_585874262.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_585874262-300x194.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_585874262-768x497.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/647;\" \/><\/p>\n<p>Mide ek\u015fimesi olan ki\u015filer genellikle mide asidini n\u00f6tralize eden antasitlere ula\u015f\u0131rlar. Ancak belirli g\u0131dalar\u0131 t\u00fcketmek semptomlardan kurtulmay\u0131 sa\u011flayabilir.<\/p>\n<ul>\n<li><strong>S\u00fct<\/strong><\/li>\n<\/ul>\n<p>S\u00fct\u00fcn genellikle mide ek\u015fimesini hafifletti\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Ancak s\u00fct\u00fcn tam ya\u011fl\u0131, yar\u0131m ya\u011fl\u0131 ve ya\u011fs\u0131z s\u00fct gibi farkl\u0131 \u00e7e\u015fitleri oldu\u011funu unutmamal\u0131s\u0131n\u0131z. S\u00fct\u00fcn i\u00e7indeki ya\u011f, asit geri ak\u0131\u015f\u0131n\u0131 \u015fiddetlendirebilir. Ancak ya\u011fs\u0131z s\u00fct mide astar\u0131 ve asidik mide i\u00e7eri\u011fi aras\u0131nda ge\u00e7ici bir tampon olu\u015fturur ve mide ek\u015fimesi semptomlar\u0131n\u0131n giderilmesini sa\u011flar.<\/p>\n<ul>\n<li><strong>Zencefil<\/strong><\/li>\n<\/ul>\n<p>Zencefil, t\u0131bbi \u00f6zellikleri nedeniyle en iyi sindirim yard\u0131mc\u0131lar\u0131ndan biridir. Do\u011fas\u0131 gere\u011fi alkalidir ve sindirim sistemindeki tahri\u015fi hafifleten, iltihap \u00f6nleyici bir g\u0131dad\u0131r. Mide ek\u015fimesi hissetti\u011finizde zencefil \u00e7ay\u0131 yudumlamay\u0131 deneyin.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-13512 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10460220948530-e1635352974765.jpg\" alt=\"refl\u00fcs\u00fc olanlar\" width=\"500\" height=\"295\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10460220948530-e1635352974765.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10460220948530-e1635352974765-300x177.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10460220948530-e1635352974765-1024x604.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/10460220948530-e1635352974765-768x453.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/295;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/lipton-bardak-poset-bitki-ve-meyve-cayi-zencefil-limon-20-li-p-ZYUNIL70021063\">Lipton Zencefil ve Limon Po\u015fet \u00c7ay<\/a> h\u0131zl\u0131 bir \u015fekilde i\u00e7ime haz\u0131r.<\/p>\n<ul>\n<li><strong>Limon suyu<\/strong><\/li>\n<\/ul>\n<p>Limon suyu genellikle \u00e7ok asidik olarak kabul edilir, ancak \u0131l\u0131k su ve bal ile kar\u0131\u015ft\u0131r\u0131lan az miktarda limon suyu, mide asidini n\u00f6tralize eden alkalile\u015ftirici bir etkiye sahiptir. Ayr\u0131ca bal, h\u00fccrelerin sa\u011fl\u0131\u011f\u0131n\u0131 koruyan do\u011fal antioksidanlar i\u00e7erir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyada bir\u00e7ok ki\u015fi refl\u00fc hastal\u0131\u011f\u0131na sahip. Refl\u00fc k\u0131saca mide i\u00e7eri\u011finin yemek borusuna geri ka\u00e7mas\u0131d\u0131r. Refl\u00fcs\u00fc olanlar genelde her yemek yediklerinde [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-13507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Refl\u00fcs\u00fc Olanlar \u0130\u00e7in Beslenme Rehberi - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/reflusu-olanlar-icin-beslenme-rehberi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refl\u00fcs\u00fc Olanlar \u0130\u00e7in Beslenme Rehberi\" \/>\n<meta property=\"og:description\" content=\"D\u00fcnyada bir\u00e7ok ki\u015fi refl\u00fc hastal\u0131\u011f\u0131na sahip. 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