{"id":13541,"date":"2021-10-28T10:31:45","date_gmt":"2021-10-28T07:31:45","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=13541"},"modified":"2021-10-28T10:31:45","modified_gmt":"2021-10-28T07:31:45","slug":"dis-bakimi-nasil-yapilmalidir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/dis-bakimi-nasil-yapilmalidir\/","title":{"rendered":"Di\u015f Bak\u0131m\u0131 Nas\u0131l Yap\u0131lmal\u0131d\u0131r?"},"content":{"rendered":"

Di\u015f bak\u0131m\u0131<\/strong> genellikle ihmal etti\u011fimiz, \u00f6neminin yeterince fark\u0131nda olmad\u0131\u011f\u0131m\u0131z bir konu. \u00d6yle ki, a\u011f\u0131z ve di\u015f bak\u0131m\u0131<\/strong> sand\u0131\u011f\u0131m\u0131z gibi sadece a\u011fz\u0131m\u0131z\u0131n i\u00e7ini ve di\u015flerimizi de\u011fil, genel anlam\u0131yla sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da etkiliyor. Bu nedenle a\u011f\u0131z ve di\u015f bak\u0131m\u0131m\u0131z\u0131 g\u00fcnl\u00fck olarak ger\u00e7ekle\u015ftirmemiz, d\u00fczenli aral\u0131klarla di\u015f hekimimize ba\u015fvurarak gerekli kontrolleri yapt\u0131rmam\u0131z b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

Peki g\u00fcnl\u00fck olarak bize d\u00fc\u015fen g\u00f6revler neler? Sizin de di\u015f temizleme nas\u0131l yap\u0131l\u0131r<\/strong>, a\u011f\u0131z bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r<\/strong>\u00a0gibi sorular\u0131n\u0131z varsa sorular\u0131n\u0131z\u0131n cevab\u0131 i\u00e7in yaz\u0131m\u0131z\u0131 okumaya devam edin.<\/p>\n

Di\u015f f\u0131r\u00e7as\u0131 ve di\u015f macunu se\u00e7imini do\u011fru yapmaya dikkat edin<\/strong><\/h4>\n

\"di\u015f<\/p>\n

Di\u015f bak\u0131m\u0131<\/strong> ile ilgili dikkat etmeniz gereken \u00f6ncelikli konular\u0131n ba\u015f\u0131nda di\u015f f\u0131r\u00e7as\u0131 ve di\u015f macunu se\u00e7imi geliyor. Di\u015f f\u0131r\u00e7an\u0131z\u0131n do\u011fru boyutta ve yumu\u015fakl\u0131kta olmas\u0131 gerekiyor. Sert bir f\u0131r\u00e7a di\u015flerinize ve di\u015f etlerinize zarar verirken, yumu\u015fak bir f\u0131r\u00e7a temizlik a\u00e7\u0131s\u0131ndan yeterli olmayabiliyor.<\/p>\n

Bu nedenle di\u015flerinizle ilgili herhangi bir rahats\u0131zl\u0131\u011f\u0131n\u0131z yoksa orta sert bir di\u015f f\u0131r\u00e7as\u0131 se\u00e7menizde, daha kolay bir temizlik i\u00e7in titre\u015fim g\u00fcc\u00fc kuvvetli olan titre\u015fimli di\u015f f\u0131r\u00e7alar\u0131n\u0131 tercih etmenizde ve en az 3 ayda 1 f\u0131r\u00e7an\u0131z\u0131 de\u011fi\u015ftirmenizde fayda var. Do\u011fru di\u015f f\u0131r\u00e7as\u0131 se\u00e7imini yapmak i\u00e7in Di\u015f F\u0131r\u00e7alar\u0131<\/a> kategorimize hemen g\u00f6z atabilirsiniz.<\/p>\n

Di\u015f ve a\u011f\u0131z bak\u0131m\u0131<\/strong> s\u00f6z konusu oldu\u011funda di\u015f macunu se\u00e7imi de bir o kadar \u00f6nemli. \u00c7\u00fcr\u00fcklerle sava\u015fan, 1350-1500 aras\u0131nda flor\u00fcr de\u011ferine sahip olan flor\u00fcrl\u00fc di\u015f macunlar\u0131 tercihiniz olmal\u0131. Rahat ve d\u00fczenli olarak kullanabilmeniz bak\u0131m\u0131ndan, tad\u0131 ile kokusunu sevdi\u011finiz bir macun alman\u0131z\u0131 tavsiye ederiz. Di\u015f Macunlar\u0131<\/a> kategorimizi inceleyerek diledi\u011finiz macunu hemen sepetinize ekleyebilirsiniz.<\/p>\n

Di\u015flerinizi do\u011fru y\u00f6ntemlerle d\u00fczenli olarak f\u0131r\u00e7alay\u0131n<\/strong><\/h4>\n

Di\u015f bak\u0131m\u0131 nas\u0131l yap\u0131lmal\u0131d\u0131r?<\/strong> sorusunun cevab\u0131 olarak ilk akla gelenlerden biri de d\u00fczenli olarak di\u015fleri f\u0131r\u00e7alamak. Di\u015fler g\u00fcnde ka\u00e7 kez f\u0131r\u00e7alanmal\u0131?<\/strong> diye sordu\u011funuzu duyar gibiyiz. Hemen s\u00f6yleyelim; di\u015f f\u0131r\u00e7alama s\u0131kl\u0131\u011f\u0131 her \u00f6\u011f\u00fcn sonras\u0131nda 1\u2019er defa olmak \u00fczere g\u00fcnde en az 3, m\u00fcmk\u00fcnse 4 defa olmal\u0131 iken, di\u015f f\u0131r\u00e7alama s\u00fcresi de her defas\u0131nda en az 4\u2019er dakika olmal\u0131.<\/p>\n

Tabi d\u00fczenli f\u0131r\u00e7alamak kadar, do\u011fru di\u015f f\u0131r\u00e7alama tekni\u011fi<\/strong> ile f\u0131r\u00e7alamak da dikkat edilmesi gerekenlerden. Do\u011fru di\u015f f\u0131r\u00e7alama<\/strong> nas\u0131l olur derseniz; di\u015f f\u0131r\u00e7alama<\/strong> s\u0131ras\u0131nda darbelerinizin \u00e7ok yumu\u015fak da \u00e7ok sert de olmamas\u0131 gerekti\u011fini s\u00f6yleyebiliriz. Di\u015f f\u0131r\u00e7alama tekni\u011fi<\/strong> olarak 45 derecelik bir a\u00e7\u0131 ile f\u0131r\u00e7alama yapmaya ve di\u015flerinizin sadece \u00f6n y\u00fczeyini de\u011fil, her y\u00fczeyini f\u0131r\u00e7alamaya \u00f6zen g\u00f6stermelisiniz.<\/p>\n

Di\u015f ipi kullan\u0131m\u0131n\u0131 ihmal etmeyin<\/strong><\/h4>\n

\"\"<\/p>\n

A\u011f\u0131z ve di\u015f bak\u0131m\u0131 i\u00e7in ihmal edilmemesi gereken di\u011fer bir konu da di\u015f ipi kullan\u0131m\u0131<\/strong>. Di\u015f f\u0131r\u00e7an\u0131z\u0131n ula\u015famad\u0131\u011f\u0131 yerlere di\u015f ipi<\/strong> ile ula\u015farak kalan besin art\u0131klar\u0131n\u0131 temizleyebilirsiniz.<\/p>\n

Di\u015f etlerinizi kanatmamaya dikkat ederek g\u00fcnde en az 1 kez di\u015f ipi kullanmak<\/strong> sizin i\u00e7in faydal\u0131 olacakt\u0131r. Hen\u00fcz bir di\u015f ipi almad\u0131ysan\u0131z Oral-B Essential Floss Di\u015f \u0130pi<\/a> di\u015f temizli\u011fi<\/strong> konusunda size yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

A\u011f\u0131z temizleme suyu ile gargara yap\u0131n<\/strong><\/h4>\n

A\u011f\u0131z temizleme suyu<\/strong> da a\u011f\u0131z ve di\u015f bak\u0131m\u0131<\/strong> a\u00e7\u0131s\u0131ndan faydal\u0131d\u0131r. \u00d6zellikle geceleri yatmadan \u00f6nce di\u015flerinizi f\u0131r\u00e7alad\u0131ktan sonra gargaran\u0131z\u0131 yapmal\u0131s\u0131n\u0131z ve \u00fcst\u00fcne su dahi i\u00e7memelisiniz. Kullan\u0131m s\u0131kl\u0131\u011f\u0131n\u0131z\u0131 di\u015f hekiminizin \u00f6nerisine g\u00f6re uygulayaca\u011f\u0131n\u0131z a\u011f\u0131z temizleme suyu, a\u011fz\u0131n\u0131za ferahl\u0131k da verecektir.<\/p>\n

\"\"<\/p>\n

Listerine Fresh Burst<\/a> a\u011f\u0131z bak\u0131m\u0131 ve ferah bir nefes i\u00e7in uygun olacakt\u0131r.<\/p>\n

Dil temizli\u011fini unutmay\u0131n<\/strong><\/h4>\n

\"di\u015f<\/p>\n

Dil temizli\u011fi<\/strong> \u00e7o\u011fu zaman es ge\u00e7ilse de a\u011f\u0131z sa\u011fl\u0131\u011f\u0131<\/strong> bak\u0131m\u0131ndan mutlaka dikkate al\u0131nmal\u0131 ve ihmal edilmemelidir. Dilerseniz Dilsil Dil Temizleyici<\/a> ile dil temizli\u011finizi kolayl\u0131kla yapabilirsiniz.<\/p>\n

Do\u011fru ve dengeli beslenmeye \u00f6zen g\u00f6sterin<\/strong><\/h4>\n

Do\u011fru ve dengeli beslenmek de a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131<\/strong> ile yak\u0131ndan ili\u015fkili. \u015eekerli g\u0131dalardan, asitli i\u00e7eceklerden, \u00e7ay-kahve ve sigara t\u00fcketiminden m\u00fcmk\u00fcn oldu\u011funca uzak durmak a\u011f\u0131z ve di\u015f bak\u0131m\u0131n\u0131z i\u00e7in di\u011fer gereklilikler aras\u0131nda yer al\u0131yor.<\/p>\n

D\u00fczenli aral\u0131klarla di\u015f muayenenizi yapt\u0131r\u0131n<\/strong><\/h4>\n

\"di\u015f<\/p>\n

Yukar\u0131da bahsettiklerimizi \u00f6zenle uygulamakla beraber, en az 6 ayda bir d\u00fczenli olarak di\u015f muayenenizi yapt\u0131rmay\u0131 da unutmamal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u015f bak\u0131m\u0131 genellikle ihmal etti\u011fimiz, \u00f6neminin yeterince fark\u0131nda olmad\u0131\u011f\u0131m\u0131z bir konu. \u00d6yle ki, a\u011f\u0131z ve di\u015f bak\u0131m\u0131 sand\u0131\u011f\u0131m\u0131z gibi sadece […]<\/p>\n","protected":false},"author":10,"featured_media":13542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-13541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim"],"yoast_head":"\nDi\u015f Bak\u0131m\u0131 Nas\u0131l Yap\u0131lmal\u0131d\u0131r? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Sizin de di\u015f bak\u0131m\u0131 ve a\u011f\u0131z bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r? gibi sorular\u0131n\u0131z varsa sorular\u0131n\u0131z\u0131n cevab\u0131 i\u00e7in yaz\u0131m\u0131z\u0131 okumaya devam edin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/dis-bakimi-nasil-yapilmalidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u015f Bak\u0131m\u0131 Nas\u0131l Yap\u0131lmal\u0131d\u0131r?\" \/>\n<meta property=\"og:description\" content=\"Di\u015f bak\u0131m\u0131 genellikle ihmal etti\u011fimiz, \u00f6neminin yeterince fark\u0131nda olmad\u0131\u011f\u0131m\u0131z bir konu. \u00d6yle ki, a\u011f\u0131z ve di\u015f bak\u0131m\u0131 sand\u0131\u011f\u0131m\u0131z gibi sadece a\u011fz\u0131m\u0131z\u0131n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/dis-bakimi-nasil-yapilmalidir\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-28T07:31:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/10\/shutterstock_1728530461.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"363\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dis-bakimi-nasil-yapilmalidir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dis-bakimi-nasil-yapilmalidir\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Di\u015f Bak\u0131m\u0131 Nas\u0131l Yap\u0131lmal\u0131d\u0131r?\",\"datePublished\":\"2021-10-28T07:31:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dis-bakimi-nasil-yapilmalidir\\\/\"},\"wordCount\":853,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dis-bakimi-nasil-yapilmalidir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/shutterstock_1728530461.jpg\",\"articleSection\":[\"Bak\u0131m\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dis-bakimi-nasil-yapilmalidir\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/dis-bakimi-nasil-yapilmalidir\\\/\",\"name\":\"Di\u015f Bak\u0131m\u0131 Nas\u0131l Yap\u0131lmal\u0131d\u0131r? 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