{"id":13921,"date":"2021-11-08T15:40:39","date_gmt":"2021-11-08T12:40:39","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=13921"},"modified":"2023-01-17T14:20:18","modified_gmt":"2023-01-17T11:20:18","slug":"dogum-sonrasi-ne-zaman-diyet-yapmaya-baslanmali","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/dogum-sonrasi-ne-zaman-diyet-yapmaya-baslanmali\/","title":{"rendered":"Do\u011fum Sonras\u0131 Ne Zaman Diyet Yapmaya Ba\u015flanmal\u0131?"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir <strong>do\u011fum sonras\u0131<\/strong> yediklerinize dikkat etmek <strong>do\u011fum sonras\u0131<\/strong> iyile\u015fmenin yan\u0131 s\u0131ra kilo vermede de \u00f6nemli bir fakt\u00f6rd\u00fcr. Do\u011fum yapt\u0131ktan sonra diyete ba\u015flaman\u0131n zamanlamas\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterir ve bu karar\u0131 alacak en \u00f6nemli ki\u015fi do\u011fum yapm\u0131\u015f olan kad\u0131nd\u0131r. Doktoruna da dan\u0131\u015farak kendisi i\u00e7in ideal zaman\u0131 belirleyebilir.<\/p>\n<p>Mevcut beslenmenizde \u00f6nemli bir de\u011fi\u015fiklik yapmadan ve diyet yapmaya ba\u015flamadan \u00f6nce, yeni bir anne olman\u0131n tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in kendinize biraz zaman ay\u0131r\u0131n. V\u00fccudunuzun kendini iyi hissetmesi ve do\u011fal s\u00fcre\u00e7lerle yenilenmesi i\u00e7in biraz zaman tan\u0131y\u0131n. Bu esnada kendinize iyi davran\u0131n. V\u00fccudunuz do\u011fru zaman\u0131n geldi\u011fini hissetti\u011finde harekete ge\u00e7in. Ama gerekti\u011finde ara verip dinlenmeyi de ihmal etmeyin.<\/p>\n<p>Evde ilk birka\u00e7 hafta kilo kayb\u0131 ana \u00f6nceli\u011finiz olmamal\u0131d\u0131r. <strong>Do\u011fum sonras\u0131<\/strong> kilo verme yolculu\u011funuza ba\u015flamaya haz\u0131r oldu\u011funuzda, diyetinizdeki karbonhidrat miktar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltman\u0131n yarardan \u00e7ok zarar verebilece\u011fini unutmay\u0131n ve doktorunuzla g\u00f6r\u00fc\u015ferek diyetinizi planlay\u0131n. Hormon reg\u00fclasyonu, zihinsel sa\u011fl\u0131k ve s\u00fcrekli enerji i\u00e7in yedi\u011finiz yiyecekleri kesmeyin. Kilonuz a\u015fama a\u015fama d\u00fc\u015fecek ve dengeli beslenme sayesinde \u00e7ok daha iyi hissedeceksiniz.<\/p>\n<p>Peki <strong>do\u011fum sonras\u0131 diyette nelere dikkat etmeniz gerekir<\/strong>?<\/p>\n<h4><strong>Sa\u011fl\u0131kl\u0131 kaynaklar\u0131n hepsinden yararlan\u0131n<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13922 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_722718097.jpg\" alt=\"do\u011fum sonras\u0131\" width=\"1000\" height=\"444\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_722718097.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_722718097-300x133.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_722718097-768x341.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/444;\" \/><\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in v\u00fccuda al\u0131nmas\u0131 gereken \u00f6nemli besin kaynaklar\u0131 vard\u0131r. Bunlar <strong>do\u011fum sonras\u0131<\/strong> diyette de son derece \u00f6nemlidir:<\/p>\n<ul>\n<li>Protein,<\/li>\n<li>Meyve,<\/li>\n<li>Sebzeler,<\/li>\n<li>Lif a\u00e7\u0131s\u0131ndan zengin karbonhidratlar,<\/li>\n<li>Avokado, f\u0131nd\u0131k ve tohum gibi ya\u011flar d\u00fczenli olarak t\u00fcketilmelidir.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-13923 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/11227615690802-e1636365660824.jpg\" alt=\"\" width=\"500\" height=\"342\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/11227615690802-e1636365660824.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/11227615690802-e1636365660824-300x205.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/11227615690802-e1636365660824-1024x701.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/11227615690802-e1636365660824-768x526.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/342;\" \/><\/p>\n<p>Her g\u00fcn porsiyon kontrol\u00fcyle t\u00fcketti\u011finiz <a href=\"https:\/\/www.hepsiburada.com\/peyman-bahceden-klasik-cig-karisik-kuruyemis-165-gr-x-4-lu-p-HBV000019U8G6\">Peyman Bah\u00e7eden \u00c7i\u011f Kar\u0131\u015f\u0131k Kuruyemi\u015f<\/a> diyetiniz esnas\u0131nda v\u00fccudunuza b\u00fcy\u00fck katk\u0131larda bulunacakt\u0131r.<\/p>\n<p>Ayr\u0131ca, diyabet gibi bir sa\u011fl\u0131k durumunuz varsa, kan \u015fekeri kontrol\u00fcn\u00fc optimize etmek i\u00e7in farkl\u0131 bir beslenme d\u00fczeni izlemeniz gerekebilir. Her kad\u0131n\u0131n beslenme ihtiya\u00e7lar\u0131 farkl\u0131d\u0131r ve bir\u00e7ok fakt\u00f6re ba\u011fl\u0131d\u0131r.<\/p>\n<h4><strong>Bol bol su t\u00fcketin<\/strong><\/h4>\n<p>Su i\u00e7mek sadece kilo vermek i\u00e7in de\u011fil sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in son derece \u00f6nemlidir. Uzmanlar v\u00fccut de\u011ferlerine g\u00f6re g\u00fcnl\u00fck ortalama 2-3 litre su t\u00fcketimini \u00f6neriyorlar.<\/p>\n<p>\u200b\u200bBununla birlikte, hidrasyon ihtiya\u00e7lar\u0131 de\u011fi\u015febilir, bu nedenle susuzlu\u011funuzun rehberiniz olmas\u0131na izin vermek en iyisidir. Hidrasyonunuzu \u00f6l\u00e7menin iyi bir yolu idrar\u0131n\u0131z\u0131n rengine bakmakt\u0131r. Soluk sar\u0131 idrar, uygun hidrasyonu g\u00f6sterirken koyu renkli idrar, susuz kalm\u0131\u015f olabilece\u011finizi ve su al\u0131m\u0131n\u0131z\u0131 art\u0131rman\u0131z gerekti\u011fini g\u00f6sterir.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-13925 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/10342266929202-e1636365738314.jpg\" alt=\"\" width=\"500\" height=\"422\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/10342266929202-e1636365738314.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/10342266929202-e1636365738314-300x253.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/422;\" \/><\/p>\n<p>Bebe\u011finizle keyifli vakit ge\u00e7irirken s\u0131k s\u0131k su i\u00e7mek akl\u0131n\u0131za gelmeyebilir. Bu y\u00fczden <a href=\"https:\/\/www.hepsiburada.com\/vagonlife-1912-su-matarasi-670-ml-p-HBV00000NCGUG\">Vagonlife Su Mataras\u0131<\/a>\u2019n\u0131 yan\u0131n\u0131zdan ay\u0131rmay\u0131n. B\u00f6ylece ne kadar su i\u00e7ti\u011finizi de takip edebilirsiniz.<\/p>\n<h4><strong>Kalorilerinize dikkat edin ve \u200b\u200bbo\u015f kalorileri en aza indirin<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13926 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1886088157.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1886088157.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1886088157-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1886088157-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>V\u00fccudunuzu do\u011fru miktarda kalori ile beslemek, enerjiniz ve bebe\u011finize verdi\u011finiz s\u00fct a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir. Emziren bir kad\u0131n\u0131n g\u00fcnde ortalama 2.300 ila 2.500 kalori almas\u0131 gerekmektedir. Bununla birlikte, bireysel kalori ihtiya\u00e7lar\u0131 olduk\u00e7a de\u011fi\u015fkendir ve v\u00fccut b\u00fcy\u00fckl\u00fc\u011f\u00fcne, ya\u015fa, aktivite d\u00fczeyine ve ne kadar emzirdi\u011finize ba\u011fl\u0131d\u0131r.<\/p>\n<p>K\u0131zart\u0131lm\u0131\u015f yiyecekler, alkols\u00fcz i\u00e7ecekler ve tatl\u0131lar dahil olmak \u00fczere \u015feker, sodyum ve doymu\u015f ya\u011f oran\u0131 y\u00fcksek at\u0131\u015ft\u0131rmal\u0131k yiyecekleri ve \u00f6\u011feleri en aza indirmeyi hedefleyin.<\/p>\n<h4><strong>Civa oran\u0131 y\u00fcksek bal\u0131klardan ka\u00e7\u0131n\u0131n ve m<\/strong><strong>\u00fcmk\u00fcn oldu\u011funca ev yeme\u011fi t\u00fcketin<\/strong><\/h4>\n<p>Emziriyorsan\u0131z, civa oran\u0131 y\u00fcksek deniz \u00fcr\u00fcnlerinden ve ton bal\u0131\u011f\u0131, uskumru, barbun gibi bal\u0131klardan ka\u00e7\u0131n\u0131n. Bunlar\u0131n yerine somon, karides, l\u00fcfer ve hamsi gibi bal\u0131klar\u0131 tercih edin.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 ev yemekleri t\u00fcketmek bu d\u00f6nemde son derece \u00f6nemlidir. O y\u00fczden m\u00fcmk\u00fcn oldu\u011funca evde yemek yemeye dikkat edin. Hatta yemek yapmay\u0131 seviyorsan\u0131z zaman zaman bebe\u011finizle mutfa\u011fa girmekten \u00e7ekinmeyin.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-13927 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/11171831808050.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/11171831808050.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/11171831808050-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/11171831808050-150x150.jpg 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/solomombaby-her-yone-siyah-ergonomik-kanguru-p-HBV00000Y2TMV\">Solomombaby Her Y\u00f6ne Ergonomik Kanguru<\/a> ile bebe\u011finiz de size mutfakta e\u015flik etsin!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir do\u011fum sonras\u0131 yediklerinize dikkat etmek do\u011fum sonras\u0131 iyile\u015fmenin yan\u0131 s\u0131ra kilo vermede de \u00f6nemli bir fakt\u00f6rd\u00fcr. Do\u011fum yapt\u0131ktan [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-13921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do\u011fum Sonras\u0131 Ne Zaman Diyet Yapmaya Ba\u015flanmal\u0131? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Sa\u011fl\u0131kl\u0131 bir do\u011fum sonras\u0131 yediklerinize dikkat etmek do\u011fum sonras\u0131 iyile\u015fmenin yan\u0131 s\u0131ra kilo vermede \u00f6nemli bir fakt\u00f6rd\u00fcr.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/dogum-sonrasi-ne-zaman-diyet-yapmaya-baslanmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fum Sonras\u0131 Ne Zaman Diyet Yapmaya Ba\u015flanmal\u0131?\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 bir do\u011fum sonras\u0131 yediklerinize dikkat etmek do\u011fum sonras\u0131 iyile\u015fmenin yan\u0131 s\u0131ra kilo vermede de \u00f6nemli bir fakt\u00f6rd\u00fcr. 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