{"id":14064,"date":"2021-11-10T14:28:27","date_gmt":"2021-11-10T11:28:27","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=14064"},"modified":"2023-01-17T14:15:55","modified_gmt":"2023-01-17T11:15:55","slug":"okula-giden-cocuklarin-bagisikligini-guclendirecek-ipuclari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/okula-giden-cocuklarin-bagisikligini-guclendirecek-ipuclari\/","title":{"rendered":"Okula Giden \u00c7ocuklar\u0131n Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirecek \u0130pu\u00e7lar\u0131"},"content":{"rendered":"

Okullar\u0131n a\u00e7\u0131lmas\u0131yla birlikte ebeveynler hem koronavir\u00fcsten korunmak i\u00e7in hem de \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131<\/strong> g\u00fc\u00e7lendirmek i\u00e7in \u00e7ocuklar\u0131na vitamin y\u00fcklemesi yapmaya ba\u015flad\u0131. Ancak vitaminlerin kontrols\u00fcz bir \u015fekilde kullan\u0131lmas\u0131 yarardan \u00e7ok zarar getirebilir.<\/p>\n

So\u011fuk alg\u0131nl\u0131\u011f\u0131 bir yana hastal\u0131klara kar\u015f\u0131 daha g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in dikkat edilmesi gereken en \u00f6nemli nokta do\u011fru beslenerek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutmak.<\/p>\n

\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in dengeli beslenme \u00f6nemli
\n<\/strong><\/h4>\n

\"\u00e7ocuklar\u0131n<\/p>\n

\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131<\/strong> g\u00fc\u00e7lendirmek i\u00e7in en \u00f6nemli husus d\u00fczenli beslenmeyi al\u0131\u015fkanl\u0131k haline getirmelerini sa\u011flamak. Her y\u00f6nden zengin g\u0131dalarla sa\u011flanacak \u00e7ok \u00e7e\u015fitli bir beslenme bi\u00e7imi bunun ilk ad\u0131m\u0131.<\/p>\n

Et, s\u00fct, yumurta t\u00fcketimi ve bal\u0131k gibi protein bak\u0131m\u0131ndan zengin g\u0131dalarla; sar\u0131, k\u0131rm\u0131z\u0131, ye\u015fil sebze ve meyve gibi lif bak\u0131m\u0131ndan zengin g\u0131dalar\u0131n dengeli birle\u015fiminden olu\u015fan bir beslenme bi\u00e7imi en do\u011fru beslenme bi\u00e7imidir. Meyve suyu yerine meyvenin kendisini yemeleri posa almalar\u0131 bak\u0131m\u0131ndan daha iyidir. Ancak meyve yemeyi sevmiyorsa taze s\u0131k\u0131lm\u0131\u015f meyve suyu t\u00fcketebilir fakat bunun bile abart\u0131lmamas\u0131 gerekir, \u00e7\u00fcnk\u00fc meyvenin fazlas\u0131 kandaki \u015feker oran\u0131n\u0131 art\u0131r\u0131r. G\u00fcnde 2 porsiyon meyve t\u00fcketmek \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 <\/strong>korumak i\u00e7in idealdir.<\/p>\n

Bal\u0131k ya\u011f\u0131 takviyesi kullanabilirsiniz<\/strong><\/h4>\n

Omega-3 ya\u011f asitlerinin en iyi kayna\u011f\u0131 olan bal\u0131k ya\u011f\u0131, \u00e7e\u015fitli bal\u0131klardan elde edilen hayvansal kaynakl\u0131 bir ya\u011fd\u0131r. Ya\u011f oran\u0131 y\u00fcksek olan ton bal\u0131\u011f\u0131, ringa bal\u0131\u011f\u0131, uskumru gibi bal\u0131klardan elde edilir.<\/p>\n

V\u00fccudumuz i\u00e7in son derece \u00f6nemli bir besin kayna\u011f\u0131 olan omega-3 ya\u011f asitlerinin yeterli miktarda v\u00fccuda al\u0131nabilmesi i\u00e7in haftada 2-3 kez bal\u0131k t\u00fcketmek gereklidir. Ancak g\u00fcn\u00fcm\u00fcz ko\u015fullar\u0131nda bu her zaman m\u00fcmk\u00fcn olmayabiliyor. Taze bal\u0131\u011fa ula\u015fman\u0131n zorlu\u011fu bir yana, bal\u0131k pi\u015firmek ve mutfaktan onun kokusunu \u00e7\u0131karmak hepimizin g\u00f6z\u00fcn\u00fc korkutur. \u0130\u015fte bal\u0131k ya\u011f\u0131 takviyeleri bu noktada en b\u00fcy\u00fck kurtar\u0131c\u0131m\u0131z oluyor.<\/p>\n

\"\"<\/p>\n

B\u00fcy\u00fcme \u00e7a\u011f\u0131nda daha fazla bal\u0131k t\u00fcketmesi gereken \u00e7ocuklar, tat resept\u00f6rleri zamanla geli\u015fti\u011fi i\u00e7in yeni tatlara \u00e7ok fazla a\u00e7\u0131k de\u011fildirler. Ancak g\u00fcn\u00fcm\u00fczde onlar\u0131n bile sevebilece\u011fi t\u00fcrde bal\u0131k ya\u011flar\u0131 \u00fcretiliyor. Omega-3 ya\u011f asitleri ve ayr\u0131ca D vitamini i\u00e7eren Easyvit Easyfishoil\u2019in<\/a>,<\/strong>\u00a0do\u011fal limon ve portakal aromas\u0131yla, T\u00fcrkiye\u2019de \u00e7ocuklar\u0131n tad\u0131n\u0131 en \u00e7ok sevdi\u011fi bal\u0131k ya\u011flar\u0131 aras\u0131nda oldu\u011funu s\u00f6yleyebiliriz.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiriciler kontrols\u00fcz kullan\u0131lmamal\u0131<\/strong><\/h4>\n

\"\"<\/p>\n

Bir\u00e7ok ebeveyn \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131<\/strong> g\u00fc\u00e7l\u00fc tutmak i\u00e7in \u00e7ocuklar\u0131na kontrols\u00fcz olarak ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici vitamin-mineral takviyeleri kulland\u0131rabiliyor. V\u00fccutta neyin eksik olu\u011funu bilmeden takviye kullanmak tehlikeli olabilir. Kulland\u0131\u011f\u0131n\u0131z \u00fcr\u00fcnler do\u011fal olsa bile geli\u015fig\u00fczel kullan\u0131m karaci\u011fer ve b\u00f6brekleri bozabilir, hatta zehirlenmelere bile yol a\u00e7abilir. Rutin muayenelerle y\u0131ll\u0131k kan testlerine bak\u0131l\u0131p \u00e7ocuklar\u0131n ne durumda oldu\u011fu g\u00f6zden ge\u00e7irilmeli.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemesi i\u00e7in \u00e7ocu\u011fun ya\u015f\u0131na uygun dozda D vitamini, C vitamini ve \u00e7inko gibi takviyeler kullan\u0131labilir ancak g\u00fczel sebze-meyve yiyen bir \u00e7ocu\u011fun C vitamini takviyesi kullanmas\u0131na pek de gerek kalmaz. E\u011fer \u00e7ocu\u011funuz haftada 1-2 kez bal\u0131k yiyorsa Omega-3 deste\u011fi al\u0131nmas\u0131na da gerek yoktur. Ancak yemiyorsa Omega-3 deste\u011fi al\u0131nabilir. Her ko\u015fulda t\u00fcm bu ek g\u0131da ve vitamin takviyelerinin hekime dan\u0131\u015f\u0131larak kullan\u0131lmas\u0131 daha do\u011fru olacakt\u0131r.<\/p>\n

\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirecek ipu\u00e7lar\u0131<\/strong><\/h4>\n