{"id":14572,"date":"2021-11-24T16:59:26","date_gmt":"2021-11-24T13:59:26","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=14572"},"modified":"2023-01-17T14:03:57","modified_gmt":"2023-01-17T11:03:57","slug":"oil-pulling-ile-daha-saglikli-bir-hayat","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/oil-pulling-ile-daha-saglikli-bir-hayat\/","title":{"rendered":"O\u0131l Pull\u0131ng \u0130le Daha Sa\u011fl\u0131kl\u0131 Bir Hayat"},"content":{"rendered":"

Oil pulling<\/strong>, bakterileri yok etmek ve a\u011f\u0131z i\u00e7i hijyeni desteklemek i\u00e7in ya\u011f\u0131 a\u011fz\u0131n\u0131zda \u00e7alkalamay\u0131 i\u00e7eren eski bir uygulamad\u0131r. Ak\u0131llara genellikle Hindistan’da uygulanan geleneksel bir t\u0131p sistemi olan Ayurveda’y\u0131 getirir.<\/p>\n

Ara\u015ft\u0131rmalar, oil pulling\u2019in<\/strong> a\u011f\u0131zdaki bakterileri \u00f6ld\u00fcrebilece\u011fini ve di\u015flerinizin daha sa\u011fl\u0131kl\u0131 olmas\u0131na yard\u0131m edebilece\u011fini g\u00f6steriyor. Ayr\u0131ca baz\u0131 alternatif t\u0131p uygulay\u0131c\u0131lar\u0131 \u00e7e\u015fitli hastal\u0131klar\u0131n tedavisine yard\u0131mc\u0131 olabilece\u011fini de iddia ediyor. Oil pulling\u2019in<\/strong> nas\u0131l i\u015fledi\u011fi tam olarak kan\u0131tlanm\u0131\u015f olmasa da bakterileri a\u011f\u0131zdan \u00e7ekip ald\u0131\u011f\u0131 ve ayr\u0131ca di\u015f etlerinizi nemlendirerek bakterileri azaltan t\u00fck\u00fcr\u00fck \u00fcretimini art\u0131rd\u0131\u011f\u0131 s\u00f6yleniyor.<\/p>\n

Bilindi\u011fi \u00fczere baz\u0131 ya\u011f t\u00fcrleri, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131nda iltihab\u0131 ve bakterileri do\u011fal olarak azaltabilen \u00f6zelliklere sahip. Biz de bu makalemizde oil pulling<\/strong> ile ilgili bilim destekli faydalar\u0131 inceleyecek ve faydas\u0131n\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karmak i\u00e7in neler yapman\u0131z gerekti\u011fini a\u00e7\u0131klayaca\u011f\u0131z.<\/p>\n

A\u011f\u0131z Kokusunu Azaltmaya Yard\u0131mc\u0131 Olabilir<\/strong><\/h4>\n

\"o\u0131l<\/p>\n

A\u011f\u0131z kokusu, n\u00fcfusun tahminen %50’sini etkileyen bir durumdur ve bir\u00e7ok potansiyel nedeni vard\u0131r. En yayg\u0131n olanlardan baz\u0131lar\u0131 enfeksiyon, di\u015f eti hastal\u0131\u011f\u0131, k\u00f6t\u00fc a\u011f\u0131z hijyeni ve bakterilerin dil \u00fczerinde hapsoldu\u011fu dilin kaplanmas\u0131 durumudur. Bunun tedavisi ise genelde ya f\u0131r\u00e7alama yoluyla ya da antiseptik gargara kullan\u0131larak bakterilerin uzakla\u015ft\u0131r\u0131lmas\u0131yla yap\u0131l\u0131r.<\/p>\n

Son y\u0131llarda yap\u0131lan bir \u00e7al\u0131\u015fma, oil pulling\u2019in<\/strong> a\u011f\u0131z kokusunu azaltmada klorheksidin kadar etkili oldu\u011funu buldu. Daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyulmas\u0131na ra\u011fmen, oil pulling<\/strong>, a\u011f\u0131z kokusunu azaltmak i\u00e7in do\u011fal bir alternatif olarak kullan\u0131labilir ve geleneksel tedaviler kadar etkili olabilir.<\/p>\n

A\u011fz\u0131n\u0131zdaki Zararl\u0131 Bakterileri \u00d6ld\u00fcrebilir<\/strong><\/h4>\n

A\u011fz\u0131n\u0131zda ya\u015fayabilen yakla\u015f\u0131k 700 bakteri t\u00fcr\u00fc vard\u0131r ve g\u00fcn\u00fcn herhangi bir zaman\u0131nda a\u011fz\u0131n\u0131zda 350’ye kadar bakteri bulunabilir. Baz\u0131 zararl\u0131 bakteri t\u00fcrleri di\u015f \u00e7\u00fcr\u00fcmesi, a\u011f\u0131z kokusu ve di\u015f eti hastal\u0131\u011f\u0131 gibi sorunlara katk\u0131da bulunabilir.<\/p>\n

\"\"<\/p>\n

Yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar, oil pulling\u2019<\/strong>in a\u011f\u0131zdaki zararl\u0131 bakteri say\u0131s\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. 60 kat\u0131l\u0131mc\u0131, kat\u0131ld\u0131klar\u0131 bir ara\u015ft\u0131rmada iki hafta boyunca gargara, su veya hindistancevizi ya\u011f\u0131 kullanarak a\u011f\u0131zlar\u0131n\u0131 \u00e7alkalad\u0131. Hem gargara hem de hindistancevizi ya\u011f\u0131n\u0131n t\u00fck\u00fcr\u00fckte bulunan bakteri say\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131 bulundu. \u0130yi bir hindistancevizi ya\u011f\u0131 almay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z The LifeCo Organik Hindistancevizi Ya\u011f\u0131<\/a> yard\u0131m\u0131n\u0131za ko\u015fabilir.<\/p>\n

\u0130ltihab\u0131 Azaltabilir ve Di\u015f Eti Sa\u011fl\u0131\u011f\u0131n\u0131 \u0130yile\u015ftirebilir<\/strong><\/h4>\n

\"\"<\/p>\n

Di\u015f eti iltihab\u0131, kolayca kanayan, k\u0131rm\u0131z\u0131 ve \u015fi\u015f di\u015f etleri ile kendini belli eden bir di\u015f eti hastal\u0131\u011f\u0131 t\u00fcr\u00fcd\u00fcr. Plakta bulunan bakteriler, di\u015f etlerinde kanama ve iltihaplanmaya neden olabildikleri i\u00e7in di\u015f eti iltihab\u0131n\u0131n \u00f6nemli bir nedenidir. Neyse ki oil pulling<\/strong>, di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek ve iltihab\u0131 azaltmak i\u00e7in etkili bir \u00e7\u00f6z\u00fcm olabilir.<\/p>\n

\u00d6ncelikle, Streptococcus mutans gibi di\u015f eti hastal\u0131\u011f\u0131na katk\u0131da bulunan zararl\u0131 bakteri ve plaklar\u0131 azalt\u0131r. Hindistan cevizi ya\u011f\u0131 gibi iltihap \u00f6nleyici \u00f6zelliklere sahip belirli ya\u011flar\u0131n kullan\u0131lmas\u0131 di\u015f eti hastal\u0131\u011f\u0131na ba\u011fl\u0131 iltihab\u0131 azaltarak da yard\u0131mc\u0131 olabilir.<\/p>\n

Daha fazla kan\u0131t gerekli olsa da oil pulling<\/strong> plak olu\u015fumunu \u00f6nlemek ve sa\u011fl\u0131kl\u0131 di\u015f etlerini desteklemek i\u00e7in etkili bir ek tedavi olabilir.<\/p>\n

\u00c7\u00fcr\u00fckleri \u00d6nlemeye Yard\u0131mc\u0131 Olabilir<\/strong><\/h4>\n

Di\u015f \u00e7\u00fcr\u00fckleri, a\u011f\u0131z hijyenine yeteri kadar \u00f6nem vermemek, \u00e7ok fazla \u015feker yemek veya bakterilerin birikmesi sebebiyle olu\u015fabilir. Di\u015f plaklar\u0131 da ayr\u0131ca bu \u00e7\u00fcr\u00fcklere neden olabilir. Plak, di\u015fler \u00fczerinde bir kaplama olu\u015fturur. Bu kaplama bakteri, t\u00fck\u00fcr\u00fck ve g\u0131da par\u00e7ac\u0131klar\u0131ndan olu\u015fur.<\/p>\n

 <\/p>\n

\"o\u0131l<\/p>\n

Bakteriler g\u0131da par\u00e7ac\u0131klar\u0131n\u0131 par\u00e7alayarak di\u015f minesini tahrip eden ve di\u015f \u00e7\u00fcr\u00fcmesine neden olan bir asit olu\u015fturmaya ba\u015flar. Oil pulling<\/strong> t\u00fck\u00fcr\u00fck ve plakta bulunan zararl\u0131 bakteri say\u0131s\u0131n\u0131 bir gargara kadar etkili bir \u015fekilde azaltabilir. Oil pulling<\/strong> yoluyla bu bakterileri azaltmak, di\u015f \u00e7\u00fcr\u00fcmelerini \u00f6nlemeye ve \u00e7\u00fcr\u00fck olu\u015fumu riskini azaltmaya yard\u0131mc\u0131 olabilir. Bu i\u015flemden sonra Oral-B Pro 750 \u015earj Edilebilir Di\u015f F\u0131r\u00e7as\u0131 Cross Action<\/a> ile di\u015flerinizi f\u0131r\u00e7alayabilir ve a\u011fz\u0131n\u0131zda tam bir hijyene sahip olabilirsiniz.<\/p>\n

Ucuz ve kolay<\/strong><\/h4>\n

\"\"<\/p>\n

Oil pulling\u2019in<\/strong> en b\u00fcy\u00fck iki faydas\u0131, yapman\u0131n ne kadar basit oldu\u011fu ve g\u00fcnl\u00fck rutininize ne kadar kolay dahil edilebilece\u011fidir. Ayr\u0131ca, mutfa\u011f\u0131n\u0131zda kolayca bulunabilecek tek bir bile\u015fen gerektirir, bu nedenle ek olarak bir \u015fey sat\u0131n alman\u0131za gerek yoktur. Geleneksel olarak, susam ya\u011f\u0131 kullan\u0131l\u0131r ancak di\u011fer ya\u011f t\u00fcrleri de rahatl\u0131kla kullan\u0131labilir.<\/p>\n

\u00d6rne\u011fin, hindistancevizi ya\u011f\u0131, \u00f6zellikle oil pulling<\/strong> i\u00e7in yararl\u0131 olabilecek g\u00fc\u00e7l\u00fc antiinflamatuar ve antibakteriyel \u00f6zelliklere sahiptir. Zeytinya\u011f\u0131 da iltihapla sava\u015fma \u00f6zelli\u011fi sayesinde bir ba\u015fka pop\u00fcler se\u00e7imdir. Oil pulling<\/strong> yapmaya ba\u015flamak istiyorsan\u0131z, her g\u00fcn 5 dakikadan ba\u015flayabilir, ilerleyen g\u00fcnlerde ise 20 dakikaya kadar yapabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oil pulling, bakterileri yok etmek ve a\u011f\u0131z i\u00e7i hijyeni desteklemek i\u00e7in ya\u011f\u0131 a\u011fz\u0131n\u0131zda \u00e7alkalamay\u0131 i\u00e7eren eski bir uygulamad\u0131r. Ak\u0131llara genellikle […]<\/p>\n","protected":false},"author":10,"featured_media":14573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-14572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"\nO\u0131l Pull\u0131ng \u0130le Daha Sa\u011fl\u0131kl\u0131 Bir Hayat - Hayatburada<\/title>\n<meta name=\"description\" content=\"Oil pulling, bakterileri yok etmek ve a\u011f\u0131z i\u00e7i hijyeni desteklemek i\u00e7in ya\u011f\u0131 a\u011fz\u0131n\u0131zda \u00e7alkalamay\u0131 i\u00e7eren eski bir uygulamad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/oil-pulling-ile-daha-saglikli-bir-hayat\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u0131l Pull\u0131ng \u0130le Daha Sa\u011fl\u0131kl\u0131 Bir Hayat\" \/>\n<meta property=\"og:description\" content=\"Oil pulling, bakterileri yok etmek ve a\u011f\u0131z i\u00e7i hijyeni desteklemek i\u00e7in ya\u011f\u0131 a\u011fz\u0131n\u0131zda \u00e7alkalamay\u0131 i\u00e7eren eski bir uygulamad\u0131r. 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