{"id":14738,"date":"2021-11-29T21:23:43","date_gmt":"2021-11-29T18:23:43","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=14738"},"modified":"2021-11-29T21:23:43","modified_gmt":"2021-11-29T18:23:43","slug":"en-lezzetli-3-vegan-kahvalti-secenegi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/","title":{"rendered":"En Lezzetli 3 Vegan Kahvalt\u0131 Se\u00e7ene\u011fi"},"content":{"rendered":"<p><strong>Vejetaryenlik t\u00fcrleri<\/strong> aras\u0131nda bulunan <strong>vegan beslenme <\/strong>hi\u00e7bir hayvansal g\u0131dan\u0131n yer almad\u0131\u011f\u0131 beslenme t\u00fcr\u00fcd\u00fcr. Bu beslenme t\u00fcr\u00fcnde et, bal\u0131k, tavuk, yumurta, s\u00fct, peynir ve dolay\u0131s\u0131yla bu g\u0131dalar\u0131 i\u00e7eren besinler t\u00fcketilmez. Sadece sebze, meyve, baklagiller ve tohumlar t\u00fcketilir. <strong>Vegan<\/strong> olan ki\u015filer hayvanlar yoluyla elde edilen giyecekleri ve di\u011fer yan \u00fcr\u00fcnleri de kullanmazlar.<\/p>\n<p><strong>Vejetaryenlik \u00e7e\u015fitleri<\/strong> i\u00e7inde en fazla risk i\u00e7eren vegan beslenme, herhangi bir sa\u011fl\u0131k sorununun meydana gelmemesi i\u00e7in dengeli beslenmeye daha \u00e7ok dikkat edilmesini gerektirir. <strong>Sa\u011fl\u0131kl\u0131 ya\u015fam<\/strong> i\u00e7in ihtiya\u00e7 duyulan ve hayvansal g\u0131dalar yoluyla al\u0131namayan protein, demir, B12, omega 3 vb. di\u011fer g\u0131dalardan kar\u015f\u0131lanmal\u0131d\u0131r. Peki ya <strong>vegan kahvalt\u0131<\/strong>?<\/p>\n<p>\u00dclkemizde restoranlarda her ne kadar vejetaryen se\u00e7enekler artmaya ba\u015flam\u0131\u015f olsa da vegan yiyecek se\u00e7enekleri \u00e7ok fazla olmad\u0131\u011f\u0131ndan, <strong>vegan olmak<\/strong> \u00e7ok da kolay say\u0131lmaz. Bu nedenle v\u00fccudun ihtiyac\u0131 olan besinleri i\u00e7eren g\u0131dalar\u0131 evde haz\u0131rlamak faydal\u0131 olacakt\u0131r. Kahvalt\u0131n\u0131n en \u00f6nemli \u00f6\u011f\u00fcnlerden biri oldu\u011funu g\u00f6z \u00f6n\u00fcnde bulundurursak <strong>vegan kahvalt\u0131<\/strong> da bir o kadar \u00f6nemlidir.<\/p>\n<p>E\u011fer siz de <strong>vegan d\u00fcnyas\u0131 <\/strong>i\u00e7inde yer al\u0131yorsan\u0131z veya yak\u0131n\u0131n\u0131zda bu beslenme t\u00fcr\u00fcn\u00fc tercih edenler varsa a\u015fa\u011f\u0131da payla\u015faca\u011f\u0131m\u0131z <strong>vegan kahvalt\u0131 \u00f6nerileri<\/strong> tam size g\u00f6re! Hayvansal g\u0131dalar aradan \u00e7\u0131kt\u0131\u011f\u0131nda yiyecek bir \u015fey kalmam\u0131\u015f gibi d\u00fc\u015f\u00fcn\u00fclse de asl\u0131nda sa\u011fl\u0131kl\u0131 bir\u00e7ok yiyecek haz\u0131rlamak m\u00fcmk\u00fcn. \u0130\u015fte sizin i\u00e7in se\u00e7ti\u011fimiz <strong>vegan kahvalt\u0131 tarifleri<\/strong>\u2026<\/p>\n<h4><strong>1.<\/strong><strong>Vegan gevrek simit<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14740 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1413506948.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1413506948.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1413506948-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1413506948-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<p>Hamuru i\u00e7in;<\/p>\n<ul>\n<li>7,5 su barda\u011f\u0131 un<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 s\u0131v\u0131ya\u011f<\/li>\n<li>3 su barda\u011f\u0131 \u0131l\u0131k su<\/li>\n<li>1 k\u00fc\u00e7\u00fck paket kuru maya veya yar\u0131m paket ya\u015f maya<\/li>\n<li>3 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p>D\u0131\u015f\u0131 i\u00e7in;<\/p>\n<ul>\n<li>1,5 su barda\u011f\u0131 su<\/li>\n<li>1 T\u00fcrk kahvesi fincan\u0131 \u00fcz\u00fcm pekmezi<\/li>\n<li>350-400 gram kavrulmu\u015f susam<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<p>Hamuru haz\u0131rlamak i\u00e7in geni\u015f bir kaba suyu, \u015fekeri, mayay\u0131 koyun ve maya eriyinceye kadar kar\u0131\u015ft\u0131r\u0131n. Ya\u011f\u0131 ve tuzu ekleyerek kar\u0131\u015ft\u0131rmaya devam edin. Kontroll\u00fc bir \u015fekilde unu da ilave ederek orta yumu\u015fakl\u0131kta hafif yap\u0131\u015fan bir hamur elde edin.<\/p>\n<p>Hamurun \u00fczerini \u00f6rt\u00fcn, kabar\u0131p 2 kat\u0131na \u00e7\u0131k\u0131ncaya kadar bekletin. Mayalanma ger\u00e7ekle\u015ftikten sonra hamurun havas\u0131n\u0131 al\u0131n ve elinizi biraz ya\u011flayarak hamurdan avu\u00e7 i\u00e7inizin b\u00fcy\u00fckl\u00fc\u011f\u00fcnde bezeler kopar\u0131n. Hamurlar\u0131 uzun \u015feritler halinde a\u00e7\u0131n ve her iki \u015feridi birbirine dolay\u0131p u\u00e7lar\u0131n\u0131 birle\u015ftirin.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-14741 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/10792242151474-e1638170864405.jpg\" alt=\"\" width=\"500\" height=\"374\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/10792242151474-e1638170864405.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/10792242151474-e1638170864405-300x224.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/10792242151474-e1638170864405-1024x765.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/10792242151474-e1638170864405-768x574.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/374;\" \/><\/p>\n<p>Hamuru a\u00e7mak i\u00e7in oklavaya ihtiyac\u0131n\u0131z varsa <a href=\"https:\/\/www.hepsiburada.com\/to-fi-ta-ahsap-oklava-buyuk-boy-80-cm-p-HBV00000Y1E4W\">To-Fi-Ta Ah\u015fap Oklava<\/a>\u2019dan yararlanabilirsiniz. Bir yanda pekmez ile suyu kar\u0131\u015ft\u0131r\u0131n, u\u00e7lar\u0131n\u0131 birle\u015ftirdi\u011finiz hamurlar\u0131 pekmezli suya bat\u0131r\u0131n, sonras\u0131nda da susama bulay\u0131n. F\u0131r\u0131n tepsinize aral\u0131kl\u0131 \u015fekilde dizin. Tepsinizde 15-20 dakika mayalanmalar\u0131n\u0131 sa\u011flad\u0131ktan sonra, 250 derecede \u0131s\u0131tt\u0131\u011f\u0131n\u0131z f\u0131r\u0131nda \u0131s\u0131y\u0131 190 dereceye d\u00fc\u015f\u00fcr\u00fcp yakla\u015f\u0131k 15-20 dakika pi\u015firin. Bu s\u00fcre f\u0131r\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilece\u011finden kontrol etmenizde fayda olacakt\u0131r.<\/p>\n<h4><strong>2.<\/strong><strong>Vegan kahvalt\u0131l\u0131k sos<\/strong><\/h4>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 adet k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 so\u011fan<\/li>\n<li>1 adet k\u00fc\u00e7\u00fck kapya biber<\/li>\n<li>1 adet sivri biber<\/li>\n<li>5 adet \u00e7eri domates<\/li>\n<li>3-4 dal maydanoz<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>1\u2019er \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, pul biber, toz biber, karabiber, sumak, kekik<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-14742 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/10651652685874-1-e1638170917748.jpg\" alt=\"vegan kahvalt\u0131\" width=\"500\" height=\"401\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/10651652685874-1-e1638170917748.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/10651652685874-1-e1638170917748-300x241.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/401;\" \/><\/p>\n<p>K\u0131rm\u0131z\u0131 so\u011fan\u0131, kapya biberi, sivri biberi, \u00e7eri domatesleri, maydanozu, sar\u0131msa\u011f\u0131, domates sal\u00e7as\u0131n\u0131 ve biber sal\u00e7as\u0131n\u0131 <a href=\"https:\/\/www.hepsiburada.com\/tefal-mb502530-masterchop-500-watt-cam-rondo-ve-dograyici-kirmizi-1500637068-p-MTGRSEB637068\">Tefal MB502530 Cam Rondo ve Do\u011fray\u0131c\u0131<\/a> i\u00e7inde biraz p\u00fct\u00fcrl\u00fc kalacak \u015fekilde \u00e7ekin. Tuzu ve baharatlar\u0131 da kar\u0131\u015f\u0131ma ekleyerek kar\u0131\u015ft\u0131r\u0131n. Baharatlar\u0131n miktar\u0131n\u0131 arzunuza g\u00f6re de ayarlayabilirsiniz. Zeytinya\u011f\u0131 ve limon suyunu da ilave edip kar\u0131\u015ft\u0131rd\u0131ktan sonra afiyetle t\u00fcketebilirsiniz.<\/p>\n<h4><strong>3.<\/strong><strong>Vegan omlet<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-14743 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1189814398.jpg\" alt=\"vegan kahvalt\u0131\" width=\"1000\" height=\"714\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1189814398.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1189814398-300x214.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_1189814398-768x548.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/714;\" \/><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>1 \u00e7ay barda\u011f\u0131 \u00e7i\u011f nohut unu<\/li>\n<li>2 \u00e7ay barda\u011f\u0131 su<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 elma sirkesi<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu<\/li>\n<li>Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tahin<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 keten tohumu<\/li>\n<li>Arzu edilen baharatlar<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<p>Bir kab\u0131n i\u00e7inde \u00e7i\u011f nohut ununu, kabartma tozunu, zerde\u00e7al\u0131, tuzu kar\u0131\u015ft\u0131rd\u0131ktan sonra yava\u015f yava\u015f suyu, elma sirkesini, tahini, keten tohumunu ve arzu etti\u011finiz baharatlar\u0131 da i\u00e7ine ekleyin. Kar\u0131\u015f\u0131m\u0131 yakla\u015f\u0131k 5 dakika dinlendirdikten sonra, ya\u011flad\u0131\u011f\u0131n\u0131z tavada pi\u015firin. Omletiniz haz\u0131r, afiyet olsun\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vejetaryenlik t\u00fcrleri aras\u0131nda bulunan vegan beslenme hi\u00e7bir hayvansal g\u0131dan\u0131n yer almad\u0131\u011f\u0131 beslenme t\u00fcr\u00fcd\u00fcr. Bu beslenme t\u00fcr\u00fcnde et, bal\u0131k, tavuk, yumurta, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":14739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-14738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>En Lezzetli 3 Vegan Kahvalt\u0131 Se\u00e7ene\u011fi - Hayatburada<\/title>\n<meta name=\"description\" content=\"Vegan d\u00fcnyas\u0131 i\u00e7inde yer al\u0131yorsan\u0131z veya en yak\u0131n\u0131n\u0131zda bu beslenme t\u00fcr\u00fcn\u00fc tercih edenler varsa payla\u015faca\u011f\u0131m\u0131z vegan kahvalt\u0131 \u00f6nerileri tam size g\u00f6re!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En Lezzetli 3 Vegan Kahvalt\u0131 Se\u00e7ene\u011fi\" \/>\n<meta property=\"og:description\" content=\"Vejetaryenlik t\u00fcrleri aras\u0131nda bulunan vegan beslenme hi\u00e7bir hayvansal g\u0131dan\u0131n yer almad\u0131\u011f\u0131 beslenme t\u00fcr\u00fcd\u00fcr. Bu beslenme t\u00fcr\u00fcnde et, bal\u0131k, tavuk,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-29T18:23:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_485710684.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"En Lezzetli 3 Vegan Kahvalt\u0131 Se\u00e7ene\u011fi\",\"datePublished\":\"2021-11-29T18:23:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/\"},\"wordCount\":771,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_485710684.jpg\",\"articleSection\":[\"Yemek\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/\",\"name\":\"En Lezzetli 3 Vegan Kahvalt\u0131 Se\u00e7ene\u011fi - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_485710684.jpg\",\"datePublished\":\"2021-11-29T18:23:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"description\":\"Vegan d\u00fcnyas\u0131 i\u00e7inde yer al\u0131yorsan\u0131z veya en yak\u0131n\u0131n\u0131zda bu beslenme t\u00fcr\u00fcn\u00fc tercih edenler varsa payla\u015faca\u011f\u0131m\u0131z vegan kahvalt\u0131 \u00f6nerileri tam size g\u00f6re!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_485710684.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/shutterstock_485710684.jpg\",\"width\":680,\"height\":406,\"caption\":\"vegan kahvalt\u0131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/en-lezzetli-3-vegan-kahvalti-secenegi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"En Lezzetli 3 Vegan Kahvalt\u0131 Se\u00e7ene\u011fi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\",\"name\":\"Hayatburada\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\",\"name\":\"Hepsiburada Yazar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"caption\":\"Hepsiburada Yazar\"},\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/author\\\/duygu-garip\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"En Lezzetli 3 Vegan Kahvalt\u0131 Se\u00e7ene\u011fi - Hayatburada","description":"Vegan d\u00fcnyas\u0131 i\u00e7inde yer al\u0131yorsan\u0131z veya en yak\u0131n\u0131n\u0131zda bu beslenme t\u00fcr\u00fcn\u00fc tercih edenler varsa payla\u015faca\u011f\u0131m\u0131z vegan kahvalt\u0131 \u00f6nerileri tam size g\u00f6re!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/","og_locale":"tr_TR","og_type":"article","og_title":"En Lezzetli 3 Vegan Kahvalt\u0131 Se\u00e7ene\u011fi","og_description":"Vejetaryenlik t\u00fcrleri aras\u0131nda bulunan vegan beslenme hi\u00e7bir hayvansal g\u0131dan\u0131n yer almad\u0131\u011f\u0131 beslenme t\u00fcr\u00fcd\u00fcr. Bu beslenme t\u00fcr\u00fcnde et, bal\u0131k, tavuk,","og_url":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/","og_site_name":"Hayatburada","article_published_time":"2021-11-29T18:23:43+00:00","og_image":[{"width":680,"height":406,"url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_485710684.jpg","type":"image\/jpeg"}],"author":"Hepsiburada Yazar","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Hepsiburada Yazar","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/#article","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/"},"author":{"name":"Hepsiburada Yazar","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"headline":"En Lezzetli 3 Vegan Kahvalt\u0131 Se\u00e7ene\u011fi","datePublished":"2021-11-29T18:23:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/"},"wordCount":771,"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_485710684.jpg","articleSection":["Yemek"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/","url":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/","name":"En Lezzetli 3 Vegan Kahvalt\u0131 Se\u00e7ene\u011fi - Hayatburada","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/#primaryimage"},"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_485710684.jpg","datePublished":"2021-11-29T18:23:43+00:00","author":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"description":"Vegan d\u00fcnyas\u0131 i\u00e7inde yer al\u0131yorsan\u0131z veya en yak\u0131n\u0131n\u0131zda bu beslenme t\u00fcr\u00fcn\u00fc tercih edenler varsa payla\u015faca\u011f\u0131m\u0131z vegan kahvalt\u0131 \u00f6nerileri tam size g\u00f6re!","breadcrumb":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/#primaryimage","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_485710684.jpg","contentUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/11\/shutterstock_485710684.jpg","width":680,"height":406,"caption":"vegan kahvalt\u0131"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/en-lezzetli-3-vegan-kahvalti-secenegi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.hepsiburada.com\/hayatburada\/"},{"@type":"ListItem","position":2,"name":"En Lezzetli 3 Vegan Kahvalt\u0131 Se\u00e7ene\u011fi"}]},{"@type":"WebSite","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website","url":"https:\/\/www.hepsiburada.com\/hayatburada\/","name":"Hayatburada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hepsiburada.com\/hayatburada\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30","name":"Hepsiburada Yazar","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","caption":"Hepsiburada Yazar"},"url":"https:\/\/www.hepsiburada.com\/hayatburada\/author\/duygu-garip\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/14738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/comments?post=14738"}],"version-history":[{"count":3,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/14738\/revisions"}],"predecessor-version":[{"id":14972,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/14738\/revisions\/14972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media\/14739"}],"wp:attachment":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media?parent=14738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/categories?post=14738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/tags?post=14738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}