{"id":15233,"date":"2021-12-05T17:21:04","date_gmt":"2021-12-05T14:21:04","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=15233"},"modified":"2021-12-05T17:21:04","modified_gmt":"2021-12-05T14:21:04","slug":"ayak-bakimi-icin-dikkat-edilmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/ayak-bakimi-icin-dikkat-edilmesi-gerekenler\/","title":{"rendered":"Ayak Bak\u0131m\u0131 \u0130\u00e7in Dikkat Edilmesi Gerekenler"},"content":{"rendered":"<p><strong>Ayak bak\u0131m\u0131<\/strong> hem <strong>ayak sa\u011fl\u0131\u011f\u0131 <\/strong>hem de estetik g\u00f6r\u00fcnt\u00fc a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli. D\u00fczenli olarak ayak bak\u0131m\u0131 yapmak, t\u00fcm g\u00fcn v\u00fccudun y\u00fck\u00fcn\u00fc ta\u015f\u0131yan ayaklarda olu\u015fabilecek birtak\u0131m problemlerin \u00f6n\u00fcne ge\u00e7ecektir. Ayn\u0131 zamanda <strong>bak\u0131ml\u0131 ayaklar<\/strong> bak\u0131ml\u0131 bir v\u00fccut i\u00e7in de olmazsa olmazd\u0131r! \u00d6zellikle ani geli\u015fen a\u00e7\u0131k ayakkab\u0131 giyme, misafirlikte ayakkab\u0131 \u00e7\u0131kartma gibi durumlarda pani\u011fe kap\u0131lmamak i\u00e7in <strong>g\u00fcnl\u00fck ayak bak\u0131m\u0131<\/strong> ya da en az\u0131ndan haftada bir yap\u0131lan bak\u0131m kurtar\u0131c\u0131 olacakt\u0131r.<\/p>\n<p>Peki <strong>ayak bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r<\/strong>, <strong>ayak bak\u0131m\u0131nda dikkat edilmesi gerekenler nelerdir? <\/strong>\u015eimdi bu sorular\u0131n cevaplar\u0131na bakma zaman\u0131\u2026<\/p>\n<h4><strong>Do\u011fru ayakkab\u0131 se\u00e7imi<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15235 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1179170827.jpg\" alt=\"ayak bak\u0131m\u0131\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1179170827.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1179170827-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1179170827-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p><strong>Ayaklar<\/strong> k\u00fc\u00e7\u00fck, uzun veya tarakl\u0131 gibi ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6steren yap\u0131da oluyorlar ve bu noktada ayak \u00a0yap\u0131s\u0131n\u0131 tan\u0131mak ve buna uygun ayakkab\u0131 se\u00e7imi yapmak \u00f6nem kazan\u0131yor. Ayakkab\u0131 se\u00e7imi do\u011fru yap\u0131lmad\u0131\u011f\u0131nda <strong>ayak nas\u0131r\u0131 <\/strong>gibi problemlerle kar\u015f\u0131la\u015fma riski art\u0131yor. <strong>Ayaklarda nas\u0131r<\/strong> olu\u015fumu gibi problemler her ne kadar tedavi edilebilir olsalar da, bu ve benzeri problemlerin meydana gelmelerini en ba\u015ftan \u00f6nlemek en iyisi.<\/p>\n<p>Hava alan saf deri ayakkab\u0131lar\u0131 tercih etmekte yarar var. Ayn\u0131 ayakkab\u0131y\u0131 arka arkaya \u00e7ok s\u0131k giymemeye, giyilmeyen zamanlarda ayakkab\u0131lar\u0131 havaland\u0131rmaya da \u00f6zen g\u00f6stermek gerek. Dilerseniz <a href=\"https:\/\/www.hepsiburada.com\/ara?q=ayakkab%C4%B1lar\">Ayakkab\u0131lar<\/a> kategorimizi inceleyerek ayak yap\u0131n\u0131za en uygun ayakkab\u0131y\u0131 hemen se\u00e7ebilirsiniz. Unutmay\u0131n, <strong>ayak sa\u011fl\u0131\u011f\u0131<\/strong> ihmale gelmez!<\/p>\n<h4><strong>\u00c7orap se\u00e7imi ve de\u011fi\u015fimi<\/strong><\/h4>\n<p>Ayaklarda terlemeyi m\u00fcmk\u00fcn oldu\u011funca azaltmak i\u00e7in pamuklu \u00e7oraplar\u0131 tercih etmek, <strong>ayaklarda mantar<\/strong> olu\u015fumunu engellemek i\u00e7in her g\u00fcn eve gelindi\u011finde \u00e7oraplar\u0131 \u00e7\u0131kar\u0131p ayaklar\u0131 y\u0131kad\u0131ktan sonra iyice kurulamak, ayaklar\u0131n hava almalar\u0131n\u0131 sa\u011flamak, tekrar \u00e7orap giyilecekse \u00e7oraplar\u0131 de\u011fi\u015ftirerek temiz \u00e7oraplar giymek dikkat edilmesi gerekenler aras\u0131ndad\u0131r. <a href=\"https:\/\/www.hepsiburada.com\/ara?q=pamuklu%20%C3%A7oraplar\">Pamuklu \u00c7oraplar<\/a> kategorimize g\u00f6z atarak evinizde bol bol yedek \u00e7orap bulundurman\u0131z\u0131 tavsiye ederiz. Terleme fazla oluyorsa ter \u00f6nleyicilerden de yararlanabilirsiniz.<\/p>\n<h4><strong>Nemlendirici krem kullan\u0131m\u0131<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15236 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_625080941.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_625080941.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_625080941-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_625080941-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p><strong>Ayak bak\u0131m kremi<\/strong> kullanmak, <strong>topuk \u00e7atla\u011f\u0131<\/strong> olu\u015fumunu \u00f6nlemekte faydal\u0131 olacakt\u0131r. <strong>Topuk \u00e7atla\u011f\u0131 neden olur<\/strong>\u00a0derseniz; yer \u00e7ekimi etkisinin, kilo al\u0131m\u0131n\u0131n ve ilerleyen ya\u015f\u0131n pay\u0131 oldu\u011funu s\u00f6yleyebiliriz. Ayak ve topuk derileri kal\u0131nd\u0131r ve \u00e7abuk kurur, dolay\u0131s\u0131yla yumu\u015fak tutmak gerekir. Topuk \u00e7atla\u011f\u0131 olu\u015fmu\u015fsa, doktorunuza dan\u0131\u015farak tedaviye y\u00f6nelik kremler kullanmal\u0131s\u0131n\u0131z; \u00f6nlemek i\u00e7in ise her ak\u015fam cilt tipinize uygun bir ayak bak\u0131m kremi s\u00fcrebilirsiniz.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-15237 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/8980290076722-e1638694431900.jpg\" alt=\"\" width=\"500\" height=\"328\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/8980290076722-e1638694431900.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/8980290076722-e1638694431900-300x197.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/328;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/lapitak-topuk-catlak-bakim-kremi-60-ml-p-SGTL8691091035006\">Lapitak Topuk \u00c7atlak Bak\u0131m Kremi<\/a> E vitamini ile cildi nemlendirerek topuk \u00e7atlaklar\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 oluyor. Cildinize uygun kremi se\u00e7mek i\u00e7in <a href=\"https:\/\/www.hepsiburada.com\/ara?q=ayak%20bak%C4%B1m%20kremleri\">Ayak Bak\u0131m Kremleri<\/a> kategorimizi ziyaret etmeyi unutmay\u0131n!<\/p>\n<p><img decoding=\"async\" class=\"wp-image-15238 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/110000058736032-e1638694475210.jpg\" alt=\"\" width=\"500\" height=\"342\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/110000058736032-e1638694475210.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/110000058736032-e1638694475210-300x205.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/110000058736032-e1638694475210-1024x701.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/110000058736032-e1638694475210-768x526.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/342;\" \/><\/p>\n<p>Topuk ta\u015f\u0131 ya da di\u011fer ad\u0131yla ponza ta\u015f\u0131 da topuklar\u0131n\u0131zdaki ve ayaklar\u0131n\u0131zdaki \u00f6l\u00fc derileri uzakla\u015ft\u0131rmak i\u00e7in yararlanabilece\u011finiz <strong>ayak bak\u0131m \u00fcr\u00fcnleri<\/strong> i\u00e7indedir. <a href=\"https:\/\/www.hepsiburada.com\/mujgan-ahsap-sapli-ponza-tasi-siyah-renk-25-cm-p-HBCV00000LTQ6J\">Mujgan Ah\u015fap Sapl\u0131 Ponza Ta\u015f\u0131<\/a> ayak bak\u0131m\u0131n\u0131z i\u00e7in faydal\u0131 olacakt\u0131r.<\/p>\n<h4><strong>Do\u011fru t\u0131rnak kesimi<\/strong><\/h4>\n<p>T\u0131rnak kesimi d\u00fcz ve etten hafif uzun olacak \u015fekilde yap\u0131lmal\u0131d\u0131r. Do\u011fru kesilmeyen t\u0131rnaklar <strong>t\u0131rnak bat\u0131\u011f\u0131 <\/strong>olu\u015fmas\u0131na zemin haz\u0131rlar. Bu nedenle t\u0131rnaklar\u0131 \u00e7ok derin kesmemeye ve ucu dar ayakkab\u0131lar giymemeye dikkat edilmelidir.<\/p>\n<h4><strong>Do\u011fru oje kullan\u0131m\u0131<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15239 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1353311864.jpg\" alt=\"ayak bak\u0131m\u0131\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1353311864.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1353311864-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1353311864-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Han\u0131mlar i\u00e7in vazge\u00e7ilmez olan oje, t\u0131rnakta en fazla 2 g\u00fcn tutularak silinmelidir ve t\u0131rnaklar\u0131n hava almalar\u0131 sa\u011flanmal\u0131d\u0131r. Oje demi\u015fken ojelere bakmak isterseniz farkl\u0131 markalarda ve renklerde ojelere <a href=\"https:\/\/www.hepsiburada.com\/ara?q=ojeler&amp;sayfa=2\">Ojeler<\/a> kategorimizden ula\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayak bak\u0131m\u0131 hem ayak sa\u011fl\u0131\u011f\u0131 hem de estetik g\u00f6r\u00fcnt\u00fc a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli. D\u00fczenli olarak ayak bak\u0131m\u0131 yapmak, t\u00fcm g\u00fcn v\u00fccudun [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-15233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ayak Bak\u0131m\u0131 \u0130\u00e7in Dikkat Edilmesi Gerekenler - Hayatburada<\/title>\n<meta name=\"description\" content=\"Ayak bak\u0131m\u0131 nas\u0131l yap\u0131l\u0131r, ayak bak\u0131m\u0131nda dikkat edilmesi gerekenler nelerdir? \u015eimdi bu sorular\u0131n cevaplar\u0131na bakma zaman\u0131\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/ayak-bakimi-icin-dikkat-edilmesi-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayak Bak\u0131m\u0131 \u0130\u00e7in Dikkat Edilmesi Gerekenler\" \/>\n<meta property=\"og:description\" content=\"Ayak bak\u0131m\u0131 hem ayak sa\u011fl\u0131\u011f\u0131 hem de estetik g\u00f6r\u00fcnt\u00fc a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli. 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