{"id":15935,"date":"2021-12-19T17:17:55","date_gmt":"2021-12-19T14:17:55","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=15935"},"modified":"2023-01-16T17:01:54","modified_gmt":"2023-01-16T14:01:54","slug":"odem-atmak-icin-evde-hazirlayabileceginiz-icecekler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/odem-atmak-icin-evde-hazirlayabileceginiz-icecekler\/","title":{"rendered":"\u00d6dem Atmak \u0130\u00e7in Evde Haz\u0131rlayabilece\u011finiz \u0130\u00e7ecekler"},"content":{"rendered":"<p><strong>\u00d6dem atmak<\/strong> kimi zaman v\u00fccudunuz i\u00e7in kritik \u00f6nem ta\u015f\u0131yabilir. \u00d6dem veya su tutulmas\u0131 olarak da bilinen s\u0131v\u0131 tutulmas\u0131, ayak bileklerinizde, bacaklar\u0131n\u0131zda, ellerinizde ve y\u00fcz\u00fcn\u00fczde hissedebilece\u011finiz <strong>\u00f6dem<\/strong> olu\u015fmas\u0131na neden olabilir.\u00a0Kimi durumlarda hayati tehlike olu\u015fturmasa da, devam eden s\u0131v\u0131 tutulmas\u0131 veya \u015fiddetli \u015fi\u015flik, t\u0131bbi m\u00fcdahaleye ihtiyac\u0131n\u0131z oldu\u011fu ve durumu evde tedavi etmeye \u00e7al\u0131\u015fmaman\u0131z gerekti\u011fi anlam\u0131na gelebilir.\u00a0Ancak \u00e7o\u011fu durumda <strong>\u00f6dem atmak<\/strong> kendi ba\u015f\u0131n\u0131za halledebilece\u011finiz bir sorundur.<\/p>\n<p>S\u0131v\u0131 tutulmas\u0131 herkesi etkileyebilir.\u00a0Kafein veya sodyum t\u00fcketiminin yan\u0131 s\u0131ra, uzun s\u00fcre oturmak ve ayakta durmak veya s\u0131cak havaya maruz kalmak gibi \u00e7evresel veya davran\u0131\u015fsal fakt\u00f6rlerden kaynaklanabilir.\u00a0Ya da gazl\u0131 i\u00e7ecek i\u00e7mekten meydana gelen s\u0131v\u0131 tutulmas\u0131na kar\u015f\u0131, k\u00fc\u00e7\u00fck diyet de\u011fi\u015fiklikleri yaparak semptomlar\u0131n yan\u0131 s\u0131ra tekrar ortaya \u00e7\u0131kma olas\u0131l\u0131\u011f\u0131n\u0131 azaltabilirsiniz.<\/p>\n<p>Evde haz\u0131rlayabilece\u011finiz pratik tariflerle <strong>v\u00fccudunuzdaki \u00f6demi atman\u0131za yard\u0131mc\u0131 olacak i\u00e7ecekleri<\/strong> sizin i\u00e7in derledik. Tariflerde kullanaca\u011f\u0131n\u0131z sebze ve meyveleri taze t\u00fcketebilece\u011finiz gibi baz\u0131lar\u0131n\u0131 mevsiminde sat\u0131n alarak dondurucunuzda saklayabilir ve i\u00e7eceklerinizde\u00a0kullanabilirsiniz.<\/p>\n<h4><strong>Karahindiba \u00e7ay\u0131<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15937 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1724082628.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1724082628.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1724082628-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1724082628-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Karahindiba \u00e7ay\u0131 do\u011fal bir idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr, ba\u015fka bir deyi\u015fle dokulardaki fazla suyu d\u0131\u015far\u0131 atmaya yard\u0131mc\u0131 olur.\u00a0Karahindiba,\u00a0<strong>\u00f6dem atmak<\/strong> i\u00e7in kullan\u0131labilece\u011fi gibi karaci\u011feri ve safra kesesini temizler ve kan \u015fekerini normal d\u00fczeye \u00e7ekerek i\u015ftah\u0131 azalt\u0131r. Bu nedenle, kilo problemi olanlar i\u00e7in de harika bir se\u00e7enektir.<\/p>\n<p><strong>\u00c7ay\u0131 haz\u0131rlamak i\u00e7in;<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-15938 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/10130107170866-e1639747664451.jpg\" alt=\"\" width=\"500\" height=\"263\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/10130107170866-e1639747664451.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/10130107170866-e1639747664451-300x158.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/263;\" \/><\/p>\n<p>6 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f karahindiba k\u00f6k\u00fc ile 6 \u00e7ay ka\u015f\u0131\u011f\u0131 karahindiba yapra\u011f\u0131 kar\u0131\u015ft\u0131r\u0131larak kaynam\u0131\u015f suyun i\u00e7ine at\u0131l\u0131r ve <a href=\"https:\/\/www.hepsiburada.com\/epinox-cam-demlik-500ml-cd-500a-p-HBV00000IGYTO\">Epinox Cam Demlikte<\/a> 20-25 dakika kaynat\u0131l\u0131p \u0131l\u0131kken i\u00e7ilir.<\/p>\n<h4><strong>Elma ve kereviz suyu<\/strong><\/h4>\n<p>3 adet elma ve 3 sap kereviz robottan ge\u00e7irilerek suyu s\u0131k\u0131l\u0131r. <strong>\u00d6dem atmak<\/strong> i\u00e7in aceleniz varsa, bunu g\u00fcnde birka\u00e7 kez yapabilirsiniz.\u00a0Kereviziniz yoksa, tarifi salatal\u0131kla da haz\u0131rlayabilirsiniz.<\/p>\n<h4><strong>Kar\u0131\u015f\u0131k meyve suyu<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15939 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_671217292.jpg\" alt=\"\u00f6dem atmak\" width=\"1000\" height=\"464\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_671217292.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_671217292-300x139.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_671217292-768x356.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/464;\" \/><\/p>\n<p>Haz\u0131r meyve sular\u0131ndan \u00e7ok farkl\u0131 ve \u00e7ok daha sa\u011fl\u0131kl\u0131 bu tarifi haz\u0131rlamak i\u00e7in:<\/p>\n<p>Bir su barda\u011f\u0131\u00a0do\u011franm\u0131\u015f ananas (165 gr), 1\u00a0elma, 1\u00a0salatal\u0131k ve 1\u00a0papayay\u0131 soyup do\u011fray\u0131n. Elma ve salatal\u0131k organik ise kabuklar\u0131n\u0131 soyman\u0131za gerek yok. T\u00fcm malzemeyi meyve s\u0131kaca\u011f\u0131ndan ge\u00e7irin ve daha sonra s\u00fcz\u00fcn (iste\u011fe ba\u011fl\u0131). Kendinizi \u015fi\u015fkin hissetti\u011finiz g\u00fcnler i\u00e7in tad\u0131 m\u00fckemmel bir se\u00e7enek olacakt\u0131r.<\/p>\n<h4><strong>Ye\u015fil detoks suyu <\/strong><\/h4>\n<p>Her derde deva ye\u015fil detoks suyunu haz\u0131rlamak i\u00e7in; 1 orta boy salatal\u0131k, yar\u0131m limon, yar\u0131m demet maydanoz, 60 gr kereviz sap\u0131, 2 paz\u0131 yapra\u011f\u0131, 4-5 adet taze \u0131spanak yapra\u011f\u0131 ve 1 demet taze fesle\u011fene ihtiyac\u0131n\u0131z var.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-15940 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/9456641966130-e1639747989460.jpg\" alt=\"\" width=\"500\" height=\"367\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/9456641966130-e1639747989460.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/9456641966130-e1639747989460-300x220.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/9456641966130-e1639747989460-1024x752.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/9456641966130-e1639747989460-768x564.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/367;\" \/><\/p>\n<p>\u0130lk \u00f6nce t\u00fcm sebzeleri iyice y\u0131kay\u0131n. Havucu soymadan rendeleyin. Yar\u0131m limonun suyunu s\u0131k\u0131n. Daha sonra t\u00fcm malzemeleri bir blend\u0131r veya <a href=\"https:\/\/www.hepsiburada.com\/sinbo-sj-3143-kati-meyve-sikacagi-p-MTSINSBS3143\">Sinbo SJ -3143 Kat\u0131 Meyve S\u0131kaca\u011f\u0131n\u0131n<\/a>\u00a0i\u00e7ine koyun ve k\u00f6p\u00fcrene kadar kar\u0131\u015ft\u0131r\u0131n. \u015eimdiden afiyet olsun!<\/p>\n<h4><strong>Rezene \u00e7ay\u0131<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15941 size-full lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1404983189.jpg\" alt=\"\" width=\"1000\" height=\"625\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1404983189.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1404983189-300x188.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1404983189-768x480.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/625;\" \/><\/p>\n<p>Ara\u015ft\u0131rmalar, rezene tohumlar\u0131n\u0131n idrar s\u00f6kt\u00fcr\u00fcc\u00fc olarak \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve v\u00fccudunuzdaki fazla sodyum ve suyun at\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.\u00a0Bu da su tutulmas\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/p>\n<p>Ayr\u0131ca v\u00fccutta toksinlerin birikmesini \u00f6nler, sindirime yard\u0131mc\u0131 olur, gaz\u0131 giderir ve terlemeyi art\u0131r\u0131r. Rezene \u00e7ay\u0131 uykunuzu da d\u00fczenler, sakinlik ve rahatl\u0131k verir. Rezene \u00e7ay\u0131n\u0131 haz\u0131rlamak i\u00e7in; bir \u00e7ay ka\u015f\u0131\u011f\u0131 rezene tohumunu bir bardak s\u0131cak suda demleyin.\u00a0S\u0131cak veya so\u011fuk t\u00fcketebilirsiniz.<\/p>\n<h4><strong>Ananas suyu<\/strong><\/h4>\n<p>Ananas <strong>\u00f6dem atmak<\/strong> i\u00e7in ideal \u00fcr\u00fcnlerden biridir. Bu nedenle diyetlerin olmazsa olmazlar\u0131 aras\u0131nda yer al\u0131r ve ad\u0131 s\u0131kl\u0131kla ge\u00e7er. Ananasl\u0131 i\u00e7ece\u011finizi haz\u0131rlamak i\u00e7in; 1\/4 ananas ve 1 su barda\u011f\u0131 su gerekir.<\/p>\n<p>\u00d6ncelikle ananas\u0131 soyun ve k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin. Bunu bir kar\u0131\u015ft\u0131r\u0131c\u0131da suyla kar\u0131\u015ft\u0131r\u0131n ve suyu hemen i\u00e7in.<\/p>\n<h4><strong>Zerde\u00e7all\u0131 i\u00e7ecek<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15942 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1742043698.jpg\" alt=\"\u00f6dem atmak\" width=\"1000\" height=\"668\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1742043698.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1742043698-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_1742043698-768x513.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/668;\" \/><\/p>\n<p>So\u011fuk havalar\u0131n etkisini giderek hissettirdi\u011fi bu g\u00fcnlerde zerde\u00e7all\u0131 kar\u0131\u015f\u0131m size ila\u00e7 gibi gelecek. \u0130\u00e7ece\u011finizi haz\u0131rlamak i\u00e7in; 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozu, 1 su barda\u011f\u0131 s\u00fct veya suya ihtiyac\u0131n\u0131z var. T\u00fcm malzemeleri kar\u0131\u015ft\u0131r\u0131p afiyetle i\u00e7in, dilerseniz i\u00e7ine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal da ekleyebilirsiniz.<\/p>\n<p>Alternatif olarak, bir \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al ile birka\u00e7 damla suyu kar\u0131\u015ft\u0131rarak bir macun yapabilirsiniz.\u00a0Bu macunu <strong>\u00f6dem atmak<\/strong> i\u00e7in, v\u00fccudun etkilenen b\u00f6lgelerine d\u0131\u015far\u0131dan s\u00fcrerek uygulayabilirsiniz. Ev yap\u0131m\u0131, do\u011fal i\u00e7erikli bu merhemi \u00f6demin kayboldu\u011funu g\u00f6rene kadar her sabah ve ak\u015fam uygulayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6dem atmak kimi zaman v\u00fccudunuz i\u00e7in kritik \u00f6nem ta\u015f\u0131yabilir. \u00d6dem veya su tutulmas\u0131 olarak da bilinen s\u0131v\u0131 tutulmas\u0131, ayak bileklerinizde, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":15936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-15935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00d6dem Atmak \u0130\u00e7in Evde Haz\u0131rlayabilece\u011finiz \u0130\u00e7ecekler - Hayatburada<\/title>\n<meta name=\"description\" content=\"\u00d6dem atmak kimi zaman v\u00fccudunuz i\u00e7in kritik \u00f6nem ta\u015f\u0131yabilir. 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