{"id":16459,"date":"2021-12-28T22:30:55","date_gmt":"2021-12-28T19:30:55","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=16459"},"modified":"2021-12-28T22:30:55","modified_gmt":"2021-12-28T19:30:55","slug":"kilo-takintisindan-kurtulmanin-yollari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/kilo-takintisindan-kurtulmanin-yollari\/","title":{"rendered":"Kilo Tak\u0131nt\u0131s\u0131ndan Kurtulman\u0131n Yollar\u0131"},"content":{"rendered":"<p><strong>Kilo tak\u0131nt\u0131s\u0131<\/strong> sadece kilolu insanlarda de\u011fil, ideal kiloya sahip ki\u015filerde de meydana gelebiliyor. Bu ki\u015filer ideal kiloda olmalar\u0131na ra\u011fmen, yedikleri en ufak bir kilo ald\u0131r\u0131c\u0131 besini dert ediyor, ne kadar kalori ald\u0131klar\u0131n\u0131n hesab\u0131n\u0131 yaparak ald\u0131klar\u0131 kiloyu yakmak i\u00e7in ka\u00e7 saat spor yapmalar\u0131 gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyor ya da fazla olan 3-5 kg\u2019\u0131 kafalar\u0131na tak\u0131yorlar.<\/p>\n<p>Herhangi bir <strong>tak\u0131nt\u0131<\/strong> s\u00f6z konusu oldu\u011funda mutlaka bu tak\u0131nt\u0131y\u0131 tetikleyen birtak\u0131m sebepler vard\u0131r. Bu durum, kilo tak\u0131nt\u0131s\u0131 i\u00e7in de ge\u00e7erli. Bu yaz\u0131m\u0131zda; kilo tak\u0131nt\u0131s\u0131na sahip olup olmad\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l anlayabilece\u011finize, kilo tak\u0131nt\u0131n\u0131z varsa bunu nelerin tetiklemi\u015f olabilece\u011fine ve <strong>kilo tak\u0131nt\u0131s\u0131ndan kurtulmak<\/strong> i\u00e7in neler yapabilece\u011finize de\u011finece\u011fiz.<\/p>\n<p>Tahmin edebilece\u011finiz gibi <strong>tak\u0131nt\u0131lardan kurtulmak<\/strong> ona sebep olan nedenleri fark edip gerekli \u00e7al\u0131\u015fmalar\u0131 yaparak nedenleri yok etme yoluyla m\u00fcmk\u00fcn olabilir. Siz de kilo tak\u0131nt\u0131s\u0131na sahip olup olmad\u0131\u011f\u0131n\u0131z konusunda \u015f\u00fcphe i\u00e7indeyseniz ya da bu tak\u0131nt\u0131ya sahip oldu\u011funuzdan eminseniz ve <strong>kilo tak\u0131nt\u0131s\u0131ndan nas\u0131l kurtulurum<\/strong>\u00a0diyenlerdenseniz bu yaz\u0131 tam size g\u00f6re! O halde hemen ba\u015flayal\u0131m\u2026<\/p>\n<h4><strong>Kilo tak\u0131nt\u0131s\u0131na sahip oldu\u011funuzu nas\u0131l anlars\u0131n\u0131z?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16461 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_570037438.jpg\" alt=\"kilo tak\u0131nt\u0131s\u0131ndan\" width=\"1000\" height=\"666\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_570037438.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_570037438-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_570037438-768x511.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/666;\" \/><\/p>\n<p>A\u015fa\u011f\u0131daki maddelerde yer alan davran\u0131\u015flar\u0131 sergiliyor musunuz? Bu davran\u0131\u015flar sizde varsa kilo tak\u0131nt\u0131s\u0131ndan kurtulmak i\u00e7in kollar\u0131 s\u0131vaman\u0131n vakti gelmi\u015f demektir.<\/p>\n<ul>\n<li>G\u00fcn i\u00e7inde birden fazla kez tart\u0131lmak.<\/li>\n<li>Yenilen her yiyecek i\u00e7in kalori hesab\u0131 yapmak.<\/li>\n<li>\u0130nternette s\u00fcrekli <strong>kilo vermek<\/strong> konusundaki i\u00e7erikleri takip etmek.<\/li>\n<li>Aynan\u0131n kar\u015f\u0131s\u0131nda kilolu oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen b\u00f6lgelere odaklan\u0131p mutsuz olmak.<\/li>\n<li>Kar\u015f\u0131la\u015f\u0131lan sorunlar\u0131 kilolu olmaya ba\u011flamak ve kendini, <strong>zay\u0131flama <\/strong>yoluyla bu sorunlar\u0131n \u00e7\u00f6z\u00fclece\u011fine inand\u0131rmak.<\/li>\n<li>Girilen her ortamda, <strong>kilo verme<\/strong> konusundaki \u00e7abalar\u0131ndan bahsetmek.<\/li>\n<\/ul>\n<p>Bu davran\u0131\u015flar sizde varsa, <strong>tak\u0131nt\u0131<\/strong> geli\u015ftirmenize sebep olmu\u015f olabilecek nedenleri a\u015fa\u011f\u0131daki tetikleyicilere bakarak anlamaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Bir terapist yard\u0131m\u0131 almak her zaman en sa\u011fl\u0131kl\u0131 tespiti yapman\u0131z\u0131 ve do\u011fru \u00e7al\u0131\u015fmalarla do\u011fru sonucu alman\u0131z\u0131 sa\u011flayacakt\u0131r. Bu nedenle doktor, psikolog veya diyetisyen yard\u0131m\u0131 almay\u0131 ihmal etmemelisiniz.<\/p>\n<h4><strong>Kilo tak\u0131nt\u0131s\u0131n\u0131 tetikleyebilecek ba\u015fl\u0131ca nedenler<\/strong><\/h4>\n<ul>\n<li>Kilolu olunmamas\u0131na ra\u011fmen bedensel alg\u0131 bozuklu\u011fu geli\u015ftirmek, anoreksiya ve bulimiya gibi psikiyatrik hastal\u0131klara sahip olmak.<\/li>\n<li>A\u015f\u0131r\u0131 kilonun getirdi\u011fi fiziksel k\u0131s\u0131tlanma halinin, sosyal aktivitelerden uzak kalman\u0131n, mesleki problemler ve cinsel sorunlar ya\u015faman\u0131n, \u00f6zg\u00fcven eksikli\u011fi ve de\u011fersizlik duygusuna kap\u0131lman\u0131n, mutsuz hissetmenin verdi\u011fi \u00e7aresizlik ile bu durumdan kurtulmak istemek.<\/li>\n<li>D\u00fc\u015f\u00fck benlik sayg\u0131s\u0131na sahip olmak ya da m\u00fckemmelliyet\u00e7i olmak.<\/li>\n<li>Kendine kar\u015f\u0131 ac\u0131mas\u0131z ve yarg\u0131lay\u0131c\u0131 davranmak.<\/li>\n<li>Aile ve \u00e7evredeki g\u00fczellik alg\u0131s\u0131ndan etkilenmek.<\/li>\n<li>\u00c7ocukken \u201ctonti\u015f\u201d vb. kelimelerle sevilmi\u015f olmak.<\/li>\n<li>\u00c7evrede \u201ckilo mu ald\u0131n?\u201d diyenlerin \u00e7ok olmas\u0131.<\/li>\n<li>Kendini s\u0131f\u0131r beden olan mankenlerle veya ki\u015filerle k\u0131yaslamak.<\/li>\n<li>Sa\u011fl\u0131ktan \u00e7ok, g\u00fczelli\u011fe \u00f6nem vermek.<\/li>\n<li>De\u011ferli hissetmeyi, kabul g\u00f6rmeyi, be\u011fenilmeyi istemek.<\/li>\n<\/ul>\n<p><strong>Kilo tak\u0131nt\u0131s\u0131<\/strong> yukar\u0131da bahsetti\u011fimiz maddelerden kaynaklan\u0131yor olabilir. Sizin <strong>tak\u0131nt\u0131<\/strong> geli\u015ftirmenize sebep olan ba\u015fka nedenler varsa, alaca\u011f\u0131n\u0131z terapist deste\u011fi ile bunlar\u0131 kolayl\u0131kla tespit edilebilir ve ilgili sebepler \u00fczerinde \u00e7al\u0131\u015f\u0131larak <strong>kilo tak\u0131nt\u0131s\u0131ndan kurtulma<\/strong> yolunda \u00f6nemli ad\u0131mlar atman\u0131z sa\u011flan\u0131r.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-16462 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/9941121204274-e1640604876993.jpg\" alt=\"\" width=\"500\" height=\"451\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/9941121204274-e1640604876993.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/9941121204274-e1640604876993-300x271.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/451;\" \/><\/p>\n<p>Dilerseniz Uzman Psikolog Selen Can taraf\u0131ndan haz\u0131rlanan <a href=\"https:\/\/www.hepsiburada.com\/takintilardan-kurtulma-rehberi-selen-can-p-HBV000008C412\">Tak\u0131nt\u0131lardan Kurtulma Rehberi<\/a> adl\u0131 kitaptan faydalanabilirsiniz.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-16463 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/8797211754546-1-e1640604919200.jpg\" alt=\"\" width=\"500\" height=\"487\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/8797211754546-1-e1640604919200.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/8797211754546-1-e1640604919200-300x292.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/487;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/takintilarla-bas-cikma-obsesif-kompulsif-bozuklugunuzu-kont-christine-purdon-p-KPSIKONET93767\">Tak\u0131nt\u0131larla Ba\u015fa \u00c7\u0131kma<\/a> ba\u015fl\u0131kl\u0131 kitaptan da yararlanabilirsiniz. Buna ek olarak a\u015fa\u011f\u0131daki y\u00f6ntemlere de g\u00f6z atman\u0131zda fayda olacakt\u0131r.<\/p>\n<h4><strong>Kilo tak\u0131nt\u0131s\u0131ndan kurtulmak i\u00e7in neler yap\u0131labilir?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16464 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_2045702807.jpg\" alt=\"kilo tak\u0131nt\u0131s\u0131ndan\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_2045702807.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_2045702807-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/12\/shutterstock_2045702807-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<ul>\n<li>G\u00fcnde birka\u00e7 kez tart\u0131lmaktan vazge\u00e7in. Kilo verme s\u00fcrecindeyseniz ilk ba\u015fta kilonuzu bilmenizde fayda vard\u0131r. Sonras\u0131nda 1 ay boyunca tart\u0131lmamay\u0131 deneyin.<\/li>\n<li>Yedi\u011finiz her yiyecek i\u00e7in kalori hesab\u0131 yapmay\u0131n. Bunun yerine, yava\u015f yemek yemeye ve \u00e7ok \u00e7i\u011fnemeye \u00f6zen g\u00f6sterin.<\/li>\n<li>Hayatta kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z problemlerin kayna\u011f\u0131n\u0131n kilolar\u0131n\u0131z olmad\u0131\u011f\u0131n\u0131 fark edin. \u00d6rne\u011fin i\u015f bulam\u0131yorsan\u0131z, \u00e7al\u0131\u015fmakla ilgili bilin\u00e7 d\u0131\u015f\u0131nda fark\u0131nda olmad\u0131\u011f\u0131n\u0131z korkular geli\u015ftirmi\u015f olabilirsiniz. Her problemi kiloya ba\u011flamak as\u0131l sorunu tespit etmenizin \u00f6n\u00fcnde engel te\u015fkil edecektir. Alaca\u011f\u0131n\u0131z terapist deste\u011fi sayesinde bilin\u00e7 d\u0131\u015f\u0131 seviyede ki\u015fiye \u00f6zel teknikler uygulanmas\u0131 yoluyla tak\u0131nt\u0131lar\u0131n\u0131zdan kal\u0131c\u0131 olarak kurtulman\u0131z ama\u00e7lan\u0131r.<\/li>\n<li>Ayna egzersizi yap\u0131n. Bu egzersizde kilolu oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz b\u00f6lgelerinize odaklanarak onu sevdi\u011finizi belirtin ve g\u00fczel buldu\u011funuz yerlerinize odaklanarak da te\u015fekk\u00fcrlerinizi sunun. \u0130deal kilonuzu hayal ederek bedeninize sevginizi sunmay\u0131 ihmal etmeyin.<\/li>\n<li>Doktor, psikolog veya bir diyetisyenden yard\u0131m al\u0131n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kilo tak\u0131nt\u0131s\u0131 sadece kilolu insanlarda de\u011fil, ideal kiloya sahip ki\u015filerde de meydana gelebiliyor. Bu ki\u015filer ideal kiloda olmalar\u0131na ra\u011fmen, yedikleri [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":16460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-16459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kilo Tak\u0131nt\u0131s\u0131ndan Kurtulman\u0131n Yollar\u0131 - Hayatburada<\/title>\n<meta name=\"description\" content=\"Bu yaz\u0131m\u0131zda; kilo tak\u0131nt\u0131s\u0131na sahip olup olmad\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l anlayabilece\u011finize, kilo tak\u0131nt\u0131n\u0131z varsa bunu nelerin tetiklemi\u015f olabilece\u011fine ve kilo tak\u0131nt\u0131s\u0131ndan kurtulmak i\u00e7in neler yapabilece\u011finize de\u011finece\u011fiz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/kilo-takintisindan-kurtulmanin-yollari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo Tak\u0131nt\u0131s\u0131ndan Kurtulman\u0131n Yollar\u0131\" \/>\n<meta property=\"og:description\" content=\"Kilo tak\u0131nt\u0131s\u0131 sadece kilolu insanlarda de\u011fil, ideal kiloya sahip ki\u015filerde de meydana gelebiliyor. 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