{"id":16910,"date":"2022-01-09T12:52:43","date_gmt":"2022-01-09T09:52:43","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=16910"},"modified":"2022-01-09T12:52:43","modified_gmt":"2022-01-09T09:52:43","slug":"golge-boksu-nedir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/golge-boksu-nedir-nasil-yapilir\/","title":{"rendered":"G\u00f6lge boksu nedir? Nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<p>D\u00f6v\u00fc\u015f sporlar\u0131 ile profesyonel olarak ilgilenen ve en geli\u015fmi\u015f sporcular bile <strong>g\u00f6lge boksu<\/strong> yap\u0131yor. <strong>G\u00f6lge boksu<\/strong>, kaslar\u0131 g\u00fc\u00e7lendiren, stresi ortadan kald\u0131ran ve boksu h\u0131zland\u0131ran m\u00fckemmel bir tam v\u00fccut antrenman\u0131. Ayr\u0131ca, ola\u011fan ekipmanlar d\u0131\u015f\u0131nda ba\u015fka ekipmana da ihtiyac\u0131n\u0131z yok.<\/p>\n<p>Bu yaz\u0131m\u0131zda <strong>g\u00f6lge boksunun ne oldu\u011funa, faydalar\u0131na ve nas\u0131l yap\u0131ld\u0131\u011f\u0131na<\/strong> bakaca\u011f\u0131z. Haz\u0131rsan\u0131z, ba\u015flayal\u0131m\u2026<\/p>\n<h4><strong>G\u00f6lge boksu nedir?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16912 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_2781442.jpg\" alt=\"g\u00f6lge boksu\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_2781442.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_2781442-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_2781442-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Basit\u00e7e s\u00f6yleyecek olursak, <strong>g\u00f6lge boksu<\/strong> bir boks\u00f6r\u00fcn veya d\u00f6v\u00fc\u015f sporcusunun kendine ba\u015f\u0131na havaya yumruk atarak, vuru\u015f ve savunma tekniklerini hayali bir rakibe kar\u015f\u0131 uygulamas\u0131d\u0131r. Boks\u00f6rlerin d\u00f6v\u00fc\u015f tekniklerini geli\u015ftirmeleri, kondisyonlar\u0131n\u0131 art\u0131rmalar\u0131, antrenmanlar\u0131 s\u0131ras\u0131nda \u0131s\u0131nmalar\u0131 ve hatta bir d\u00f6v\u00fc\u015f m\u00fcsabakas\u0131ndan \u00f6nce kendilerini zihinsel olarak haz\u0131rlamalar\u0131 i\u00e7in yap\u0131lan pop\u00fcler bir egzersizdir.<\/p>\n<p>D\u00fczg\u00fcn ve do\u011fru hedefler g\u00f6z \u00f6n\u00fcnde bulundurularak yap\u0131lan g\u00f6lge boksu, boks tekni\u011fini, kuvveti, g\u00fcc\u00fc, h\u0131z\u0131, dayan\u0131kl\u0131l\u0131\u011f\u0131, ritmi, ayak hareketlerini, h\u00fccum ve savunmay\u0131 ve genel d\u00f6v\u00fc\u015f yeteneklerini geli\u015ftirebilir.<\/p>\n<h4><strong>G\u00f6lge boksunun faydalar\u0131<\/strong><\/h4>\n<p><strong>G\u00f6lge boksu<\/strong>, serbest stil do\u011fas\u0131 ve sadeli\u011fi nedeniyle olduk\u00e7a \u00e7ok y\u00f6nl\u00fcd\u00fcr. Herhangi bir \u015fey taraf\u0131ndan dikkatiniz da\u011f\u0131lmadan (sallanan bir kum torbas\u0131 veya size vurmaya \u00e7al\u0131\u015fan bir rakip) istedi\u011finiz herhangi bir \u015feyi uygulayabilir ve bir aynadan, antren\u00f6r veya kameradan an\u0131nda geri bildirim alabilirsiniz. Herhangi bir ekipmana veya kimseye ihtiyac\u0131n\u0131z yok.\u00a0Tek ihtiyac\u0131n\u0131z olan hayal g\u00fcc\u00fcn\u00fcz! G\u00f6lge boksunda neredeyse istedi\u011finiz herhangi bir hareketi uygulayabilirsiniz.<\/p>\n<ul>\n<li><strong>Geli\u015ftirilmi\u015f form ve teknik<\/strong><\/li>\n<\/ul>\n<p>T\u00fcm dikkatinizi, bir kum torbas\u0131 veya rakip dikkatinizi da\u011f\u0131tmadan, duru\u015funuza ve hareketinize vermenin en iyi yoludur. Edinece\u011finiz m\u00fckemmel form ve teknik, kum torbas\u0131na veya ringe geri d\u00f6n\u00fcld\u00fc\u011f\u00fcnde maksimum do\u011fruluk ve g\u00fc\u00e7 anlam\u0131na gelir.<\/p>\n<ul>\n<li><strong>Geli\u015fmi\u015f kas haf\u0131zas\u0131<\/strong><\/li>\n<\/ul>\n<p>Boks hareketlerini hassasiyetle tekrarlamak, kaslar\u0131 zamanla ayn\u0131 hareketleri yapmak i\u00e7in e\u011fitecektir. Bu, tutarl\u0131l\u0131\u011f\u0131 ve do\u011frulu\u011fu art\u0131r\u0131r.<\/p>\n<ul>\n<li><strong>Geli\u015ftirilmi\u015f denge <\/strong><\/li>\n<\/ul>\n<p>Boksta denge \u00e7ok \u00f6nemlidir. <strong>G\u00f6lge boksu<\/strong>, yumruklar\u0131 atarken denge merkezinizin nerede oldu\u011funu daha iyi anlaman\u0131za yard\u0131mc\u0131 olur ve ayaklar\u0131n yere s\u0131k\u0131ca basmas\u0131n\u0131 sa\u011flar.<\/p>\n<ul>\n<li><strong>Harika egzersiz<\/strong><\/li>\n<\/ul>\n<p>Standart boks hareketleri b\u00fcy\u00fck kas gruplar\u0131n\u0131n \u00e7o\u011funu i\u00e7erir ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r. G\u00f6lge boksuyla ya\u011f yak\u0131labilir ve kaslar g\u00fc\u00e7lendirilebilir.<\/p>\n<ul>\n<li><strong>Stres giderme <\/strong><\/li>\n<\/ul>\n<p>M\u00fckemmel bir stres gidericidir. Bu antrenman, bast\u0131r\u0131lm\u0131\u015f herhangi bir hayal k\u0131r\u0131kl\u0131\u011f\u0131 veya \u00f6fkeden kurtulmak i\u00e7in veya sadece zihni rahatlatmak i\u00e7in kullan\u0131labilir.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-16913 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10904782471218-e1641643496130.jpg\" alt=\"\" width=\"500\" height=\"421\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10904782471218-e1641643496130.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10904782471218-e1641643496130-300x253.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/421;\" \/><\/p>\n<p>Kendini biraz daha zorlamak isteyenler <a href=\"https:\/\/www.hepsiburada.com\/excalibur-golge-boksu-direc-lastigi-seti-l-beden-p-HBV0000111K45\">Excalibur G\u00f6lge Boksu Dire\u00e7 Lasti\u011fi Setini<\/a> kullanabilir.<\/p>\n<h4><strong>G\u00f6lge boksu nas\u0131l yap\u0131l\u0131r?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16914 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1449118736.jpg\" alt=\"\" width=\"1000\" height=\"562\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1449118736.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1449118736-300x169.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1449118736-768x432.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/562;\" \/><\/p>\n<p>En etkili <strong>g\u00f6lge boksu<\/strong> antrenmanlar\u0131, temel boks hareketlerine odaklanan boks kombinasyonlar\u0131n\u0131 i\u00e7erir. <strong>G\u00f6lge boksunda<\/strong>, hareketlerinizi, yumruklar\u0131n\u0131z\u0131 ve menzilinizi ayarlamak i\u00e7in bir rakibi sim\u00fcle ederek g\u00f6lgenizi veya yans\u0131man\u0131z\u0131 kullan\u0131rs\u0131n\u0131z. <strong>G\u00f6lge boksunun<\/strong>\u00a0bir aynan\u0131n \u00f6n\u00fcnde uygulanmas\u0131, ba\u015flaman\u0131n ve ilerleme kaydetmenin en iyi yollar\u0131ndan biridir.<\/p>\n<p>Is\u0131nmay\u0131, bacaklar\u0131 kullanarak, ba\u015f\u0131n\u0131z\u0131 hareket ettirerek veya omuzlar\u0131n\u0131z\u0131 gev\u015feterek yapabilirsiniz. Belirli bir teknik (yumruk, tekme, dirsek, diz, vb.) veya bir savunma hamlesi (siper, savu\u015fturma, kontrol, kayma , yuvarlanma, yay\u0131lma, vb.) \u00fczerinde \u00e7al\u0131\u015f\u0131rken yava\u015f gidip acele etmeden aynada formunuzu kontrol edebilirsiniz. Hareketin tamam\u0131 \u00fczerinde \u00e7al\u0131\u015fmak yerine, odaklanmak i\u00e7in belki 1 veya 2 kilit nokta se\u00e7ebilirsiniz. Hareketi do\u011fru yapt\u0131\u011f\u0131n\u0131z\u0131 hissetti\u011finde, ba\u015fka bir ayr\u0131nt\u0131ya ge\u00e7ebilir veya hareketi b\u00fct\u00fcn\u00fcyle deneyebilirsiniz. Tekrar \u00f6nemlidir, ancak yaln\u0131zca do\u011fru \u015feyi uygulad\u0131\u011f\u0131n\u0131zdan emin olduktan sonra&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-16915 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/9800957689906-e1641643572884.jpg\" alt=\"g\u00f6lge boksu\" width=\"500\" height=\"425\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/9800957689906-e1641643572884.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/9800957689906-e1641643572884-300x255.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/9800957689906-e1641643572884-1024x870.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/9800957689906-e1641643572884-768x653.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/425;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/excalibur-lastikli-boks-reflex-kafa-topu-siyah-p-HBV00000AI88J\">Excalibur Lastikli Boks Reflex Kafa Topu<\/a> g\u00f6rme duyusu ile beden hareketleri aras\u0131ndaki koordinasyonu geli\u015ftirip, ani karar verebilme yetene\u011finizin artmas\u0131n\u0131 sa\u011flayabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f6v\u00fc\u015f sporlar\u0131 ile profesyonel olarak ilgilenen ve en geli\u015fmi\u015f sporcular bile g\u00f6lge boksu yap\u0131yor. G\u00f6lge boksu, kaslar\u0131 g\u00fc\u00e7lendiren, stresi ortadan [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":16911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-16910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>G\u00f6lge boksu nedir? 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