{"id":17129,"date":"2022-01-14T11:16:59","date_gmt":"2022-01-14T08:16:59","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=17129"},"modified":"2023-01-16T16:28:13","modified_gmt":"2023-01-16T13:28:13","slug":"yuzden-kilo-vermenin-puf-noktalari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/yuzden-kilo-vermenin-puf-noktalari\/","title":{"rendered":"Y\u00fczden Kilo Vermenin P\u00fcf Noktalar\u0131"},"content":{"rendered":"<p>Kilo vermek, v\u00fccudunuzun belirli bir b\u00f6lgesinden kilo vermek \u015f\u00f6yle dursun, ba\u015fl\u0131 ba\u015f\u0131na bir zorluk olabilir. \u00d6zellikle y\u00fcz\u00fcn\u00fczdeki fazla ya\u011flar sizi rahats\u0131z ediyorsa \u00e7\u00f6z\u00fclmesi sinir bozucu bir soruna d\u00f6n\u00fc\u015febilir.<\/p>\n<p>Neyse ki, bir\u00e7ok strateji ya\u011f yak\u0131m\u0131n\u0131 art\u0131rabilir ve y\u00fcz\u00fcn\u00fcz\u00fcn incelmesine yard\u0131mc\u0131 olabilir. <strong>Y\u00fczden kilo vermenin p\u00fcf noktalar\u0131n\u0131<\/strong> \u00f6\u011frenmek istiyorsan\u0131z yaz\u0131m\u0131z\u0131 okumaya devam edin\u2026<\/p>\n<h4><strong>Y\u00fcz egzersizleri yap\u0131n<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-17132 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_486519154.jpg\" alt=\"y\u00fczden kilo\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_486519154.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_486519154-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_486519154-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Y\u00fcz egzersizleri, y\u00fcz g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirmek, ya\u015flanmayla m\u00fccadele etmek ve y\u00fczdeki kas g\u00fcc\u00fcn\u00fc art\u0131rmak i\u00e7in kullan\u0131labilir. Baz\u0131 ara\u015ft\u0131rmalar, rutininize y\u00fcz egzersizleri eklemenin y\u00fcz kaslar\u0131n\u0131 da tonland\u0131rabilece\u011fini ve y\u00fcz\u00fcn\u00fcz\u00fcn daha ince g\u00f6r\u00fcnmesini sa\u011flayabilece\u011fini belirtiyor.<\/p>\n<p>En pop\u00fcler egzersizlerden baz\u0131lar\u0131, yanaklar\u0131n\u0131z\u0131 \u015fi\u015firmek ve havay\u0131 bir yandan di\u011fer yana itmek, dudaklar\u0131n\u0131z\u0131 d\u00f6n\u00fc\u015f\u00fcml\u00fc olarak b\u00fczmek ve bir seferde birka\u00e7 saniye di\u015flerinizi s\u0131karken g\u00fcl\u00fcmseyerek tutmakt\u0131r. Bir \u00e7al\u0131\u015fma, 8 hafta boyunca g\u00fcnde iki kez y\u00fcz kas\u0131 egzersizleri yapman\u0131n kas kal\u0131nl\u0131\u011f\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131 ve y\u00fcz gen\u00e7le\u015fmesini iyile\u015ftirdi\u011fini g\u00f6steriyor.<\/p>\n<h4><strong>Rutininize kardiyo ekleyin<\/strong><\/h4>\n<p>\u00c7o\u011fu zaman, y\u00fcz\u00fcn\u00fczdeki fazla ya\u011f, a\u015f\u0131r\u0131 v\u00fccut ya\u011flanmas\u0131n\u0131n bir sonucudur. Kilo vermek, ya\u011f kayb\u0131n\u0131 art\u0131rabilir ve hem v\u00fccudunuzu hem de y\u00fcz\u00fcn\u00fcz\u00fc inceltmeye yard\u0131mc\u0131 olabilir. Kardiyo veya aerobik i\u00e7eren egzersizler, kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131ran fiziksel aktivitelerdir ve kilo kayb\u0131 i\u00e7in en etkili y\u00f6ntemlerden biri olarak kabul edilirler. Birden fazla \u00e7al\u0131\u015fma, kardiyonun ya\u011f yak\u0131m\u0131n\u0131 desteklemeye ve ya\u011f kayb\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilece\u011fini bulmu\u015ftur.<\/p>\n<p>Her hafta 150-300 dakika aras\u0131nda orta ila \u015fiddetli egzersiz yapmaya \u00e7al\u0131\u015f\u0131n. Bu da g\u00fcnde yakla\u015f\u0131k 20-40 dakika kardiyo anlam\u0131na gelir. Kardiyo egzersizinin baz\u0131 yayg\u0131n \u00f6rnekleri aras\u0131nda ko\u015fma, dans etme, y\u00fcr\u00fcme, bisiklete binme ve y\u00fczme de say\u0131labilir.<\/p>\n<h4><strong>Daha fazla su i\u00e7in<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-17133 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_420822289.jpg\" alt=\"\" width=\"1000\" height=\"691\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_420822289.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_420822289-300x207.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_420822289-768x531.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/691;\" \/><\/p>\n<p>Su i\u00e7mek genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok \u00f6nemlidir ve \u00f6zellikle <strong>y\u00fczden kilo vermek<\/strong> istiyorsan\u0131z \u00e7ok daha \u00f6nemli olabilir. Ara\u015ft\u0131rmalar, suyun tok hissetmenizi sa\u011flad\u0131\u011f\u0131n\u0131 ve kilo vermeyi h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-17134 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10506841849906.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10506841849906.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10506841849906-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10506841849906-1024x1024.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10506841849906-150x150.jpg 150w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10506841849906-768x768.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10506841849906-550x550.jpg 550w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10506841849906-1100x1100.jpg 1100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/my-bottle-detoks-cam-matara-su-sisesi-500-ml-p-HBV00000RE89V\">My Bottle Detoks Cam Matara Su \u015eisesi 500 ml<\/a>, sa\u011fl\u0131kl\u0131 cam \u015fi\u015fesi ile her zaman yan\u0131n\u0131zda.<\/p>\n<h4><strong>Alkol t\u00fcketimini s\u0131n\u0131rlay\u0131n<\/strong><\/h4>\n<p>Alkol al\u0131m\u0131n\u0131zda a\u015f\u0131r\u0131ya ka\u00e7mak y\u00fczdeki ya\u011f birikimine ve \u015fi\u015fkinli\u011fe en b\u00fcy\u00fck katk\u0131da bulunan etkenlerden biri olabilir. Alkol\u00fcn kalorisi y\u00fcksektir ancak besin de\u011feri d\u00fc\u015f\u00fckt\u00fcr ve kilo alma riskinin artmas\u0131yla ili\u015fkilendirilebilir.<\/p>\n<p>Alkol t\u00fcketiminizi kontrol alt\u0131nda tutmak, alkol\u00fcn neden oldu\u011fu \u015fi\u015fkinli\u011fi ve kilo al\u0131m\u0131n\u0131 kontrol etmenin en iyi yoludur.<\/p>\n<h4><strong>Rafine karbonhidratlar\u0131 azalt\u0131n<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-17135 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_661622035.jpg\" alt=\"y\u00fczden kilo\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_661622035.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_661622035-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_661622035-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Kurabiye, kraker ve makarna gibi rafine karbonhidratlar, kilo al\u0131m\u0131n\u0131n ve artan ya\u011f depolamas\u0131n\u0131n ortak su\u00e7lular\u0131d\u0131r. Bu karbonhidratlar yo\u011fun bir \u015fekilde i\u015flenerek faydal\u0131 besin ve liflerinden ar\u0131nd\u0131r\u0131lm\u0131\u015f ve geride \u015feker ve kalori d\u0131\u015f\u0131nda \u00e7ok az \u015fey b\u0131rak\u0131lm\u0131\u015ft\u0131r.<\/p>\n<p>\u00c7ok az lif i\u00e7erdikleri i\u00e7in h\u0131zla sindirilirler, bu da kan \u015fekeri seviyelerinde ani y\u00fckselmelere, d\u00fc\u015fmelere ve a\u015f\u0131r\u0131 yeme riskine yol a\u00e7ar. Bu besinleri tam tah\u0131llarla de\u011fi\u015ftirmek genel kilo kayb\u0131n\u0131 art\u0131rmaya ve\u00a0<strong>y\u00fczden kilo vermenize<\/strong> yard\u0131mc\u0131 olabilir.<\/p>\n<h4><strong>Sodyum al\u0131m\u0131n\u0131z\u0131 izleyin<\/strong><\/h4>\n<p>A\u015f\u0131r\u0131 sodyum al\u0131m\u0131n\u0131n bir \u00f6zelli\u011fi \u015fi\u015fkinliktir ve y\u00fczdeki \u015fi\u015fkinli\u011fe de katk\u0131da bulunabilir. Bunun nedeni, sodyumun v\u00fccudunuzun fazladan su tutmas\u0131na neden olmas\u0131d\u0131r.<\/p>\n<p>\u0130\u015flenmi\u015f g\u0131dalar, sodyum al\u0131m\u0131n\u0131n %75&#8217;inden fazlas\u0131n\u0131 olu\u015fturur, bu nedenle haz\u0131r g\u0131dalar\u0131, tuzlu at\u0131\u015ft\u0131rmal\u0131klar\u0131 ve i\u015flenmi\u015f etleri yemeyi kesmek, sodyum al\u0131m\u0131n\u0131z\u0131 azaltman\u0131n kolay ve etkili bir yolu olabilir. Y\u00fcz\u00fcn\u00fcz\u00fcn daha ince g\u00f6r\u00fcnmesini istiyorsan\u0131z bu t\u00fcr besinleri azaltmal\u0131s\u0131n\u0131z.<\/p>\n<h4><strong>Uyku program\u0131n\u0131z\u0131 de\u011fi\u015ftirin<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-17137 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1619862427.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1619862427.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1619862427-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1619862427-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Uykunuzu almak, \u00f6nemli bir genel kilo verme stratejisidir. Ayr\u0131ca y\u00fcz ya\u011f\u0131n\u0131 kaybetmenize de yard\u0131mc\u0131 olabilir. Uyku yoksunlu\u011fu, kilo al\u0131m\u0131 da dahil olmak \u00fczere uzun bir yan etki listesiyle birlikte gelir ve stres hormonu olan kortizol seviyelerinde art\u0131\u015fa neden olabilir.<\/p>\n<p>\u0130deal olarak, kilo kontrol\u00fcne ve y\u00fczdeki ya\u011f kayb\u0131na yard\u0131mc\u0131 olmak i\u00e7in en az 8 saat uyumay\u0131 hedefleyin.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-17138 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/11016205238322-e1641819954354.jpg\" alt=\"y\u00fczden kilo\" width=\"500\" height=\"317\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/11016205238322-e1641819954354.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/11016205238322-e1641819954354-300x190.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/317;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/esvan-goz-maskesi-uyku-bandi-p-HBV000013WTHW\">Esvan G\u00f6z Maskesi Uyku Band\u0131<\/a> \u00f6zellikle uyku problemi ya\u015fayanlar i\u00e7in etkili olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo vermek, v\u00fccudunuzun belirli bir b\u00f6lgesinden kilo vermek \u015f\u00f6yle dursun, ba\u015fl\u0131 ba\u015f\u0131na bir zorluk olabilir. \u00d6zellikle y\u00fcz\u00fcn\u00fczdeki fazla ya\u011flar sizi [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":17131,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-17129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Y\u00fczden Kilo Vermenin P\u00fcf Noktalar\u0131 - Hayatburada<\/title>\n<meta name=\"description\" content=\"Bir\u00e7ok strateji ya\u011f yak\u0131m\u0131n\u0131 art\u0131rabilir ve y\u00fcz\u00fcn\u00fcz\u00fcn incelmesine yard\u0131mc\u0131 olabilir. Y\u00fczden kilo vermenin p\u00fcf noktalar\u0131n\u0131 \u00f6\u011frenmek istiyorsan\u0131z yaz\u0131m\u0131z\u0131 okumaya devam edin\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/yuzden-kilo-vermenin-puf-noktalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u00fczden Kilo Vermenin P\u00fcf Noktalar\u0131\" \/>\n<meta property=\"og:description\" content=\"Kilo vermek, v\u00fccudunuzun belirli bir b\u00f6lgesinden kilo vermek \u015f\u00f6yle dursun, ba\u015fl\u0131 ba\u015f\u0131na bir zorluk olabilir. \u00d6zellikle y\u00fcz\u00fcn\u00fczdeki fazla ya\u011flar sizi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/yuzden-kilo-vermenin-puf-noktalari\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-14T08:16:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-16T13:28:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1337162822.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yuzden-kilo-vermenin-puf-noktalari\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yuzden-kilo-vermenin-puf-noktalari\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Y\u00fczden Kilo Vermenin P\u00fcf Noktalar\u0131\",\"datePublished\":\"2022-01-14T08:16:59+00:00\",\"dateModified\":\"2023-01-16T13:28:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yuzden-kilo-vermenin-puf-noktalari\\\/\"},\"wordCount\":818,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yuzden-kilo-vermenin-puf-noktalari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/shutterstock_1337162822.jpg\",\"articleSection\":[\"Form\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yuzden-kilo-vermenin-puf-noktalari\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yuzden-kilo-vermenin-puf-noktalari\\\/\",\"name\":\"Y\u00fczden Kilo Vermenin P\u00fcf Noktalar\u0131 - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yuzden-kilo-vermenin-puf-noktalari\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/yuzden-kilo-vermenin-puf-noktalari\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/shutterstock_1337162822.jpg\",\"datePublished\":\"2022-01-14T08:16:59+00:00\",\"dateModified\":\"2023-01-16T13:28:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"description\":\"Bir\u00e7ok strateji ya\u011f yak\u0131m\u0131n\u0131 art\u0131rabilir ve y\u00fcz\u00fcn\u00fcz\u00fcn incelmesine yard\u0131mc\u0131 olabilir. 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