{"id":17414,"date":"2022-01-19T16:35:15","date_gmt":"2022-01-19T13:35:15","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=17414"},"modified":"2022-01-19T16:35:15","modified_gmt":"2022-01-19T13:35:15","slug":"pilates-cemberi-hakkinda-merak-ettikleriniz","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/pilates-cemberi-hakkinda-merak-ettikleriniz\/","title":{"rendered":"Pilates \u00c7emberi Hakk\u0131nda Merak Ettikleriniz"},"content":{"rendered":"<p><strong>Pilates<\/strong> pek \u00e7ok faydas\u0131yla g\u00fcn\u00fcm\u00fczde s\u0131kl\u0131kla tercih edilen sporlardan biri. Gerek <strong>s\u0131k\u0131la\u015fmak <\/strong>ve <strong>kaslar\u0131 g\u00fc\u00e7lendirmek<\/strong>, gerek <strong>b\u00f6lgesel incelme<\/strong> sa\u011flamak ve omurgay\u0131 sa\u011fl\u0131kl\u0131 tutmak, gerekse de beden zihin dengesi kazanmak a\u00e7\u0131s\u0131ndan faydal\u0131 olan pilatesi evde de yapman\u0131z m\u00fcmk\u00fcn.<\/p>\n<p>\u0130ster bir salonda ister <strong>evde pilates<\/strong> yap\u0131yor olun, birtak\u0131m ekipmanlardan destek alabilirsiniz. <strong>Pilates \u00e7emberi<\/strong> de bu yard\u0131mc\u0131 ekipmanlardan biri. <strong>Evde egzersiz<\/strong> yaparken de rahatl\u0131kla kullanabilece\u011finiz <strong>pilates egzersiz \u00e7emberi<\/strong> ayn\u0131 zamanda <strong>pilates yoga \u00e7emberi<\/strong> olarak da biliniyor ve d\u00fczenli yap\u0131lan <strong>pilates \u00e7emberi egzersizleri<\/strong> ile istenilen sonuca ula\u015fmay\u0131 kolayla\u015ft\u0131r\u0131yor.<\/p>\n<p>Siz de <strong>pilates yapmak<\/strong> istiyor ve pilates \u00e7emberi hakk\u0131nda daha detayl\u0131 bilgi edinmeye ihtiya\u00e7 duyuyorsan\u0131z, yaz\u0131m\u0131z\u0131 okumaya davetlisiniz\u2026<\/p>\n<h4><strong>Pilates \u00e7emberi ne i\u015fe yarar?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-17416 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1223884711.jpg\" alt=\"pilates \u00e7emberi hakk\u0131nda\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1223884711.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1223884711-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_1223884711-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>\u00d6ncelikle <strong>pilates \u00e7emberinin faydalar\u0131<\/strong> hakk\u0131nda bilgi sahibi olmakta fayda var. Bunun i\u00e7in; <strong>pilates \u00e7emberi nedir <\/strong>ve <strong>pilates \u00e7emberi ne i\u015fe yarar? <\/strong>sorular\u0131n\u0131n cevaplar\u0131n\u0131 vermekle ba\u015flayal\u0131m. Pilates \u00e7emberi; \u00f6zellikle bel ve bacaklar olmak \u00fczere bedenin tamam\u0131na <strong>egzersiz<\/strong> imkan\u0131 veren, \u00e7ember \u015feklinde ve kar\u015f\u0131l\u0131kl\u0131 olarak iki tutma yeri olan bir diren\u00e7 halkas\u0131d\u0131r.<\/p>\n<p>Hedeflenen b\u00f6lgede b\u00f6lgesel incelme sa\u011flamak ve b\u00f6lgesel olarak kas gruplar\u0131n\u0131 g\u00fc\u00e7lendirmek bak\u0131m\u0131ndan harika bir yard\u0131mc\u0131d\u0131r. <strong>Pilates \u00e7emberi i\u00e7 bacak<\/strong> ve kal\u00e7a \u00e7al\u0131\u015fmalar\u0131 i\u00e7in kullan\u0131labilir. D\u00fczenli \u00e7al\u0131\u015fmalarda b\u00f6lgesel incelmeyi sa\u011flamas\u0131 bak\u0131m\u0131ndan, <strong>pilates \u00e7emberi bacak inceltir mi?<\/strong> sorusuna verilecek cevap da olumludur. <strong>Pilates \u00e7emberi ile kar\u0131n hareketleri<\/strong> yap\u0131labilir. \u00c7al\u0131\u015fma s\u0131ras\u0131nda zay\u0131f kaslar\u0131 fark etmeyi kolayla\u015ft\u0131ran pilates \u00e7emberi, beden zihin dengesini kurmada da faydal\u0131d\u0131r. Pilates \u00e7emberini kullanarak ne kadar d\u00fczenli bir \u00e7al\u0131\u015fma ger\u00e7ekle\u015ftirirseniz o kadar \u00e7abuk sonu\u00e7 al\u0131rs\u0131n\u0131z. Dilerseniz hemen <a href=\"https:\/\/www.hepsiburada.com\/ara?q=pilates%20%C3%A7emberi\">Pilates \u00c7emberleri<\/a> kategorimize g\u00f6z atabilirsiniz.<\/p>\n<h4><strong>Pilates \u00e7emberi nas\u0131l kullan\u0131l\u0131r?<\/strong><\/h4>\n<p><strong>Pilates \u00e7emberi hareketleri<\/strong> yapmak istiyor ve <strong>pilates \u00e7emberi nas\u0131l kullan\u0131l\u0131r?<\/strong> diye merak ediyorsan\u0131z; pilates \u00e7emberinin, iki uzuv aras\u0131nda diren\u00e7 uygulama yoluyla s\u0131k\u0131\u015ft\u0131r\u0131l\u0131p b\u0131rak\u0131larak kullan\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz. Tabi <strong>pilates egzersiz \u00e7emberi nas\u0131l kullan\u0131l\u0131r?<\/strong> sorunuzun cevab\u0131, hangi b\u00f6lge ya da kas grubu \u00fczerinde \u00e7al\u0131\u015fmak istedi\u011finize g\u00f6re farkl\u0131l\u0131klar g\u00f6sterebilir.<\/p>\n<p>Kol ve bacak \u00e7al\u0131\u015ft\u0131r\u0131lmak istendi\u011finde pilates \u00e7emberini bu b\u00f6lgeler aras\u0131nda s\u0131k\u0131\u015ft\u0131r\u0131p b\u0131rakarak g\u00fc\u00e7 uygulamak gerekirken, s\u00f6z konusu bel b\u00f6lgesiyse bask\u0131 el ile uygulanaca\u011f\u0131 i\u00e7in \u00e7emberi de bel ile el aras\u0131nda s\u0131k\u0131\u015ft\u0131rmak gerekir.<\/p>\n<h4><strong>Pilates \u00e7emberi al\u0131rken dikkat edilmesi gerekenler nelerdir?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"wp-image-17417 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_699222610.jpg\" alt=\"\" width=\"500\" height=\"334\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_699222610.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_699222610-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/shutterstock_699222610-768x512.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/334;\" \/><\/p>\n<p><strong>Pilates \u00e7emberi hakk\u0131nda, <\/strong>al\u0131rken\u00a0ilk dikkat etmeniz gerekenlerden biri, pilates \u00e7emberinin b\u00fcy\u00fckl\u00fc\u011f\u00fcd\u00fcr. Pilates \u00e7emberinin farkl\u0131 boyutlar\u0131 vard\u0131r ve sizin tercih etmeniz gereken \u00e7ember, omuz geni\u015fli\u011finize uyum sa\u011flayacak olan \u00e7ember olmal\u0131d\u0131r.<\/p>\n<p>Verimli bir \u00e7al\u0131\u015fma yapabilmek i\u00e7in kollar ve bacaklar olmas\u0131 gerekti\u011fi kadar a\u00e7\u0131lmal\u0131d\u0131r; az veya fazla a\u00e7\u0131lmas\u0131 \u00e7al\u0131\u015fman\u0131n verimli olmas\u0131n\u0131 engelleyecektir. Bu durumda <strong>pilates \u00e7emberi ka\u00e7 cm olmal\u0131? <\/strong>diye merak edenlere, standart \u00f6l\u00e7\u00fclerin 28-30 cm oldu\u011funu belirtmekte fayda var. 35 cm \u00e7ap\u0131ndaki \u00e7emberler ise, geni\u015f omuzlu ve bacakl\u0131 olanlar i\u00e7in uygun olacakt\u0131r.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-17418 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/11225532629042.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/11225532629042.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/11225532629042-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/11225532629042-1024x1024.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/11225532629042-150x150.jpg 150w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/11225532629042-768x768.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/11225532629042-550x550.jpg 550w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/11225532629042-1100x1100.jpg 1100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/dragon-pilates-cemberi-egzersiz-yoga-cemberi-35-cm-p-HBV000019SHVJ\">Dragon 35 cm Pilates, Yoga, Egzersiz \u00c7emberi<\/a>\u2019ne g\u00f6z atman\u0131z\u0131 \u00f6neririz.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-17419 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10860830523442-e1642331290279.jpg\" alt=\"\" width=\"500\" height=\"325\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10860830523442-e1642331290279.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10860830523442-e1642331290279-300x195.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10860830523442-e1642331290279-1024x666.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/01\/10860830523442-e1642331290279-768x499.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/325;\" \/><\/p>\n<p>Set halinde almak isterseniz <a href=\"https:\/\/www.hepsiburada.com\/spor-byfit-pilates-cemberi-pilates-bandi-ve-denge-topu-3-lu-pilates-seti-mor-p-HBV000010F93R\">Spor Byfit Pilates \u00c7emberi, Pilates Band\u0131, Denge Topu 3\u2019l\u00fc Pilates Seti<\/a>\u2019ni incelemenizde fayda olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates pek \u00e7ok faydas\u0131yla g\u00fcn\u00fcm\u00fczde s\u0131kl\u0131kla tercih edilen sporlardan biri. Gerek s\u0131k\u0131la\u015fmak ve kaslar\u0131 g\u00fc\u00e7lendirmek, gerek b\u00f6lgesel incelme sa\u011flamak ve [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":17415,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-17414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pilates \u00c7emberi Hakk\u0131nda Merak Ettikleriniz - Hayatburada<\/title>\n<meta name=\"description\" content=\"Siz de pilates yapmak istiyor ve pilates \u00e7emberi hakk\u0131nda daha detayl\u0131 bilgi edinmeye ihtiya\u00e7 duyuyorsan\u0131z, yaz\u0131m\u0131z\u0131 okumaya davetlisiniz\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/pilates-cemberi-hakkinda-merak-ettikleriniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates \u00c7emberi Hakk\u0131nda Merak Ettikleriniz\" \/>\n<meta property=\"og:description\" content=\"Pilates pek \u00e7ok faydas\u0131yla g\u00fcn\u00fcm\u00fczde s\u0131kl\u0131kla tercih edilen sporlardan biri. 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