{"id":17814,"date":"2020-09-04T07:32:01","date_gmt":"2020-09-04T07:32:01","guid":{"rendered":"https:\/\/www.hepsiburada.com\/kesfet\/?p=17814"},"modified":"2020-09-04T07:32:01","modified_gmt":"2020-09-04T07:32:01","slug":"calisan-kadinlar-icin-10-pratik-yemek-tarifi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/calisan-kadinlar-icin-10-pratik-yemek-tarifi\/","title":{"rendered":"\u00c7al\u0131\u015fan kad\u0131nlar i\u00e7in 10 pratik yemek tarifi"},"content":{"rendered":"<p>Sabahtan ak\u015fama kadar \u00e7al\u0131\u015ft\u0131ktan sonra eve gelip bir de saatlerce yemek yapmakla u\u011fra\u015fmak en b\u00fcy\u00fck kabuslardan biri oldu\u011fu i\u00e7in hepimizin pratik yemek tariflerine ihtiyac\u0131 var. Haliyle \u00e7o\u011fu \u00e7al\u0131\u015fan insan ya bir haftan\u0131n yeme\u011fini hafta sonundan yapmaya \u00e7al\u0131\u015f\u0131yor ya da \u00e7o\u011fu zaman d\u0131\u015fardan yemek s\u00f6ylemek zorunda kal\u0131yor. S\u0131cac\u0131k, taze taze yenilen ev yemeklerine hasretler! Biz de onlar\u0131 d\u00fc\u015f\u00fcn\u00fcp, i\u015ften geldiklerinde yaln\u0131zca on dakikalar\u0131n\u0131 alacak, onlar\u0131 yormayacak birbirinden lezzetli on pratik yemek tarifi bulduk.<strong>\u00a0<\/strong><\/p>\n<h2>10 dakikada kuru fasulye pilav<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17824 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/iStock-1222166272-800x533.jpg\" alt=\"pratik\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Birbirlerine \u00e7ok yak\u0131\u015fan, sofralar\u0131n sevilen ikilisi: Kuru fasulye ve pilav! Bu sa\u011fl\u0131kl\u0131 m\u0131 sa\u011fl\u0131kl\u0131, lezzetli mi lezzetli klasik yeme\u011fi neredeyse sevmeyen yoktur. Ne kadar seversem seveyim, i\u015ften geldikten sonra o yorgunlukla hem kuru fasulyeyi hem de pilav\u0131 pi\u015firmekle u\u011fra\u015famam diye d\u00fc\u015f\u00fcn\u00fcyor olabilirsiniz. Ama asl\u0131nda, u\u011fra\u015fabilirsiniz! Yaln\u0131zca on dakikada kolayca haz\u0131rlayabilece\u011finiz bu kuru fasulye pilav tarifini \u00e7ok seveceksiniz.<\/p>\n<p>Malzemeler<\/p>\n<ul>\n<li>250 gr arpa \u015fehriye<\/li>\n<li>1 orta boy beyaz so\u011fan<\/li>\n<li>4 k\u0131l biber<\/li>\n<li>3 dilim past\u0131rma<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n<li>1 bardak domates suyu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>3 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>3 \u00e7orba ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>800 gr ha\u015flanm\u0131\u015f kuru fasulye<\/li>\n<li>1+2\/3 bardak su<\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131<\/p>\n<p>Alt\u0131n\u0131 a\u00e7t\u0131\u011f\u0131n\u0131z tencerenizin i\u00e7ine 1 \u00e7orba ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 ve 2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ekleyin. 1 beyaz so\u011fan\u0131 k\u00fcp \u015fekilde do\u011fray\u0131n ve tencerenin i\u00e7ine ilave edip kavurun. 3 dilim past\u0131rmay\u0131 kare \u015fekilde do\u011fray\u0131p tencereye ekleyin. 1 \u00e7orba ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131n\u0131 ve 1 su barda\u011f\u0131 domates suyunu tencereye ekleyip kar\u0131\u015ft\u0131r\u0131n ve \u00fczerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz ile 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber ilave edin.<\/p>\n<p>4 k\u0131l biberi de dilimleyip tencereye koyun. B\u00fct\u00fcn malzemeleri koyduktan sonra \u00fczerine 800 gr ha\u015flanm\u0131\u015f kuru fasulyeyi ekleyin ve \u00fcst\u00fcn\u00fc kapatacak kadar su ilave edip tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n. 7 dakika sonra 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131n\u0131 koyup alt\u0131n\u0131 kapat\u0131n, kuru fasulyeniz yenmeye haz\u0131r!<\/p>\n<h2>Arpa \u015fehriyeli pilav<\/h2>\n<p>Arpa \u015fehriye pilav i\u00e7in tencerenin alt\u0131n\u0131 a\u00e7\u0131n. 2 \u00e7orba ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 ve 2 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 ekleyin. Yar\u0131m paket 250 gr arpa \u015fehriyeyi tencerede iyice kavurun ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz ilave edin. Kavrulan arpa \u015fehriyenin \u00fczerine 1 + 2\/3 s\u0131cak su ilave edip kapa\u011f\u0131n\u0131 kapat\u0131p pi\u015firin. K\u0131s\u0131k-orta ate\u015fte 7 dakika pi\u015firmeniz yeterli.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17826 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/10680919523378.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p>\u0130kisi ayn\u0131 anda pi\u015fti\u011finde h\u0131zl\u0131 ve pratik oluyor da benim iki ayr\u0131 tencerem yok diyorsan\u0131z, <a href=\"https:\/\/www.hepsiburada.com\/karaca-alaska-8-parca-tencere-seti-p-HBV00000NIXOG\">Karaca\u2019n\u0131n 8 par\u00e7al\u0131 tencere setine<\/a> sitemizden %50 indirimle sahip olabilir ve ayn\u0131 anda d\u00f6rt yemek bile pi\u015firebilirsiniz!<\/p>\n<h2>Tavada pizza<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17823 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/iStock-1200396447-800x534.jpg\" alt=\"pratik\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Yediden yetmi\u015fe herkesin bay\u0131ld\u0131\u011f\u0131 pizza hi\u00e7 bu kadar lezzetli, hi\u00e7 bu kadar pratik olmam\u0131\u015ft\u0131! F\u0131r\u0131n kullanmadan, hamur mayalamadan yapabilece\u011finiz bu pizza tarifi hafta aras\u0131nda en b\u00fcy\u00fck kurtar\u0131c\u0131lar\u0131n\u0131zdan biri olacak gibi duruyor. \u00dcstelik, \u00fcst\u00fcne koydu\u011funuz malzemeler konusunda yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z\u0131 kullan\u0131p, her hafta yepyeni bir pizzayla aile bireylerinizi \u015fa\u015f\u0131rtabilirsiniz!<\/p>\n<p>Malzemeler<\/p>\n<ul>\n<li>1 yumurta<\/li>\n<li>1 su barda\u011f\u0131 yo\u011furt<\/li>\n<li>1 paket kabartma tozu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>3 su barda\u011f\u0131 un (Un miktar\u0131 de\u011fi\u015febilir)<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 su<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<li>Ka\u015far peyniri<\/li>\n<li>Arzuya g\u00f6re sucuk, salam, sosis<\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131<\/p>\n<p>Yumurtay\u0131, yo\u011furdu, tuzu ve kabartma tozunu bir kar\u0131\u015ft\u0131rma kab\u0131na al\u0131p \u00e7\u0131rp\u0131n. Malzemeler iyice kar\u0131\u015ft\u0131ktan sonra \u00fczerine bir su barda\u011f\u0131 unu ekleyin ve elinizle yo\u011furun. Daha sonra bir su barda\u011f\u0131 un daha ekleyin. Unu yava\u015f yava\u015f koyup yo\u011furman\u0131z gerekiyor. Dakikalar i\u00e7inde haz\u0131r olan hamurunuzu iki par\u00e7aya ay\u0131r\u0131p yuvarlay\u0131n. \u0130ki par\u00e7ay\u0131 da merdane yard\u0131m\u0131yla tavan\u0131z\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcnde a\u00e7\u0131n. A\u00e7t\u0131\u011f\u0131n\u0131z hamurunuzu tavaya yerle\u015ftirin ve \u00e7atalla \u00fczerine delikler a\u00e7\u0131n. Sosu i\u00e7in ufak bir kapta sal\u00e7a, s\u0131v\u0131 ya\u011f ve keki\u011fi kar\u0131\u015ft\u0131r\u0131n, hamurun \u00fcst\u00fcne s\u00fcr\u00fcn. Son olarak, rendeledi\u011finiz ka\u015far peyniri, iste\u011fe g\u00f6re de sucuk, salam, sosisi ekleyip, tavan\u0131n a\u011fz\u0131n\u0131 kapat\u0131n. K\u0131s\u0131k ate\u015fte 5 dakika pi\u015firmeniz bile yeterli, afiyet olsun!<\/p>\n<h2>Diyettekilere pratik \u00f6neri: Yo\u011furtlu kabak<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17818 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/iStock-486696392-800x500.jpg\" alt=\"pratik\" width=\"600\" height=\"375\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/375;\" \/><\/p>\n<p>Diyette olan ya da sa\u011fl\u0131kl\u0131 beslenmeyi sevenler sizleri de unutmad\u0131k! D\u0131\u015far\u0131dan yemek s\u00f6ylemekten veya art\u0131k \u00f6\u011f\u00fcnlerinizi sa\u011fl\u0131ks\u0131z besinlerle ge\u00e7i\u015ftirmekten b\u0131km\u0131\u015f olabilirsiniz, \u00e7ok da hakl\u0131s\u0131n\u0131z. Ama merak etmeyin, bizce bu pratik, lezzetli, sa\u011fl\u0131kl\u0131 tarifin ba\u011f\u0131ml\u0131s\u0131 olacaks\u0131n\u0131z.<\/p>\n<p>Malzemeler<\/p>\n<ul>\n<li>4 adet kabak (\u0130nce dilimlenmi\u015f)<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>\u00bd adet limonun suyu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 su barda\u011f\u0131 yo\u011furt<\/li>\n<li>1 di\u015f sar\u0131msak (D\u00f6v\u00fclm\u00fc\u015f)<\/li>\n<li>\u00bd demet dereotu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru nane<\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131<\/p>\n<p>Derin bir tencereye 2 su barda\u011f\u0131 su koyun ve kaynamaya b\u0131rak\u0131n. Tencerenizin \u00fczerine bir s\u00fczge\u00e7 oturtun ve ince dilimledi\u011finiz kabaklar\u0131 s\u00fczgecin i\u00e7erisine aktar\u0131n. Tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n. Yaln\u0131zca 5 dakika kabaklar\u0131n yumu\u015fayarak buharda pi\u015fmesini bekleyin ve ocaktan al\u0131n. Bir kasede zeytinya\u011f\u0131, limon suyu ve tuzu kar\u0131\u015ft\u0131rarak kabaklar\u0131n \u00fczerine d\u00f6k\u00fcn. Daha sonra bir tutam dereotunu da ilave edin. Kabaklar\u0131 servis kasenize koyduktan sonra yine ayr\u0131 bir kapta kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z yo\u011furt, sar\u0131msak ve k\u0131y\u0131lm\u0131\u015f dereotunu kabaklar\u0131n \u00fcst\u00fcne d\u00f6k\u00fcn.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17827 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/10130093342770.jpg\" alt=\"\" width=\"600\" height=\"456\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/456;\" \/><\/p>\n<p>Sebzelerinizi sa\u011fl\u0131kl\u0131 bir \u015fekilde buharda pi\u015firebilmek i\u00e7in tencerenizin i\u00e7ine yerle\u015ftirebilece\u011finiz bir s\u00fczgecinizin olmas\u0131 gerekiyor. Sitemizde \u00e7ok uygun fiyata bulabilece\u011finiz <a href=\"https:\/\/www.hepsiburada.com\/abant-2-no-celik-suzgec-p-HBV00000IGXCT\">Abant \u00e7elik s\u00fczge\u00e7le<\/a> \u00a0yemeklerinizin art\u0131k daha sa\u011fl\u0131kl\u0131!<\/p>\n<h2>Rengarenk ve pratik tavuk d\u00fcr\u00fcm<\/h2>\n<p>15 dakika i\u00e7inde haz\u0131rlayabilece\u011finiz bu rengarenk tavuk d\u00fcr\u00fcm hem g\u00f6r\u00fcnt\u00fcs\u00fcyle hem lezzetiyle b\u00fct\u00fcn g\u00fcn\u00fcn\u00fcz\u00fcn yorgunlu\u011funu alacak. En iyi taraf\u0131 ise kolay yap\u0131lmas\u0131n\u0131n yan\u0131nda, kolay da yeniyor! D\u00fcr\u00fcm\u00fcn\u00fcz\u00fc taba\u011f\u0131n\u0131za al\u0131p hemen televizyonunuzun kar\u015f\u0131na ge\u00e7ebilirsiniz.<\/p>\n<p>Malzemeler<\/p>\n<ul>\n<li>\u00bc adet mor lahana (\u0130nce k\u0131y\u0131lm\u0131\u015f)<\/li>\n<li>\u00bd adet sar\u0131 biber (Kibrit b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ince uzun kesilmi\u015f)<\/li>\n<li>\u00bd adet k\u0131rm\u0131z\u0131 biber (Kibrit b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ince uzun kesilmi\u015f)<\/li>\n<li>6 yaprak roka<\/li>\n<li>\u00bd adet havu\u00e7 (Kibrit b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ince uzun kesilmi\u015f)<\/li>\n<li>2 adet lava\u015f<\/li>\n<li>170 gram tavuk (\u0130nce uzun kesilmi\u015f)<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131<\/p>\n<p>\u0130nce uzun \u015feritler halinde kesilmi\u015f tavuklar\u0131, 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f ile pi\u015firin. Tuz ve karabiberini ekleyin. Lava\u015flar\u0131 arzuya g\u00f6re \u0131s\u0131t\u0131n. Lava\u015f\u0131n \u00fczerine haydariyi yay\u0131n. \u0130nce ve uzun do\u011frad\u0131\u011f\u0131n\u0131z sebzeleri ince \u015feritler olacak \u015fekilde renk uyumuna g\u00f6re dizin. En alt s\u0131raya tavuklar\u0131n\u0131z\u0131 yerle\u015ftirin. T\u00fcm malzemeleri koyduktan sonra d\u00fcr\u00fcm\u00fc rulo halinde sar\u0131n. Ortadan ikiye b\u00f6lerek servis edebilirsiniz!<\/p>\n<h2>Bol peynirli tava b\u00f6re\u011fi<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17820 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/iStock-993792302-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>\u00c7al\u0131\u015fan insanlar\u0131n \u00e7o\u011fu kahvalt\u0131lar\u0131n\u0131 bir kahveyle, sandvi\u00e7le ya da tostla ge\u00e7i\u015ftirir. Onlar i\u00e7in hafta i\u00e7i do\u011fru d\u00fczg\u00fcn kahvalt\u0131 etmek neredeyse bir hayaldir. Ama biz bu konuya da bir \u00e7\u00f6z\u00fcm getirmek istedik ve bol peynirli tava b\u00f6re\u011fi tarifiyle kar\u015f\u0131n\u0131zday\u0131z! B\u00f6rek deyince g\u00f6z\u00fcn\u00fcz korkmas\u0131n, yar\u0131m saatte siz giyinene kadar haz\u0131r.<\/p>\n<p>Malzemeler<\/p>\n<ul>\n<li>4 adet yufka<\/li>\n<li>1 su barda\u011f\u0131 s\u00fct<\/li>\n<li>2 adet yumurta<\/li>\n<li>\u00bd \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>2 su barda\u011f\u0131 rendelenmi\u015f beyaz peynir<\/li>\n<li>\u00bd demet k\u0131y\u0131lm\u0131\u015f maydanoz<\/li>\n<li>2 su barda\u011f\u0131 rendelenmi\u015f ka\u015far peyniri<\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131<\/p>\n<p>Kullanaca\u011f\u0131n\u0131z tavay\u0131 k\u0131s\u0131k ate\u015fte yanan oca\u011fa koyun ve 1 adet yufkay\u0131, kenarlar\u0131 tavadan d\u0131\u015far\u0131ya ta\u015facak \u015fekilde yerle\u015ftirin. Ayr\u0131, geni\u015f bir kasede s\u00fct, yumurta, s\u0131v\u0131 ya\u011f ve tuzu kar\u0131\u015ft\u0131r\u0131n. Geriye kalan 3 adet yufkay\u0131 par\u00e7alara ay\u0131r\u0131n ve yufkalar\u0131 yumurtal\u0131 kar\u0131\u015f\u0131ma g\u00fczelce bat\u0131r\u0131n. Tavan\u0131n \u00fczerinde duran yufkan\u0131n \u00fczerine par\u00e7alara ay\u0131r\u0131p yumurtal\u0131 harca bat\u0131rd\u0131\u011f\u0131n\u0131z yufkalardan yay\u0131n ve \u00fczerine rendelenmi\u015f beyaz peynir, k\u0131y\u0131lm\u0131\u015f maydanoz ve rendelenmi\u015f ka\u015far peyniri ekleyip ayn\u0131 i\u015flemi iki kere daha tekrarlay\u0131n. Kenarlara ta\u015fan yufkalar\u0131 i\u00e7e do\u011fru katlarken yumurtal\u0131 kar\u0131\u015f\u0131m\u0131 da kuru olan yufkalar\u0131n \u00fczerine s\u00fcr\u00fcn ve yap\u0131\u015fmas\u0131n\u0131 sa\u011flay\u0131n.<\/p>\n<p>B\u00f6re\u011fi tamamen kapatt\u0131ktan sonra tavan\u0131n kapa\u011f\u0131n\u0131 kapay\u0131n ve k\u0131s\u0131k ile orta aras\u0131nda olan ate\u015f \u00fczerinde her bir y\u00fczeyini 15&#8217;er dakika pi\u015firin.<\/p>\n<h2>Pratik soya soslu tavuk<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17819 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/iStock-962325934-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>S\u0131radan yemeklerden, monotonluktan b\u0131kt\u0131\u011f\u0131n\u0131z\u0131n fark\u0131nday\u0131z. Bu y\u00fczden bu tarif sizler i\u00e7in taa Uzakdo\u011fulardan geldi! Yaln\u0131zca be\u015f malzemeyle haz\u0131rlayabilece\u011finiz bu inan\u0131lmaz lezzetli ak\u015fam yeme\u011fini \u00e7ok sevece\u011finizden eminiz.<\/p>\n<p>Malzemeler<\/p>\n<ul>\n<li>2 adet fileto tavuk g\u00f6\u011fs\u00fc<\/li>\n<li>1 su barda\u011f\u0131 un<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>\u00bd \u00e7ay barda\u011f\u0131 soya sosu<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f (\u0130ste\u011fe g\u00f6re ay\u00e7i\u00e7ek veya zeytinya\u011f\u0131)<\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131<\/p>\n<p>Fileto tavuk g\u00f6\u011f\u00fcslerini \u00f6nce yatay olarak ikiye kesip ard\u0131ndan k\u00fcp k\u00fcp do\u011fray\u0131n. Do\u011frad\u0131\u011f\u0131n\u0131z tavuklar\u0131 ince bir katman olacak \u015fekilde una bulay\u0131n. Soya sosu, bal ve bir yemek ka\u015f\u0131\u011f\u0131 ya\u011f\u0131 bir kasede g\u00fczelce kar\u0131\u015ft\u0131r\u0131n ve kenarda bekletin. Bir yemek ka\u015f\u0131\u011f\u0131 ya\u011f\u0131 tavaya d\u00f6k\u00fcn ve \u0131s\u0131t\u0131n. Tavuklar\u0131 ekleyin, tavay\u0131 aralarda sallayarak ya da kar\u0131\u015ft\u0131rarak y\u00fcksek ate\u015fte\u00a02-3 dakika soteleyin. \u0130nce k\u0131y\u0131p ard\u0131ndan ezdi\u011finiz sar\u0131msa\u011f\u0131 da ekleyin ve oca\u011f\u0131 orta ate\u015fe al\u0131n. Soya sosu kar\u0131\u015f\u0131m\u0131n\u0131 tavaya ekleyin ve tavuklarla iyice b\u00fct\u00fcnle\u015finceye dek kar\u0131\u015ft\u0131r\u0131n ve pi\u015firmeye devam edin. Tavadaki sos hafif\u00e7e k\u0131vam almaya ba\u015flad\u0131\u011f\u0131nda alt\u0131n\u0131 kapatabilirsiniz.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17828 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/9957198495794.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p>E\u011fer bir d\u00f6k\u00fcm tavan\u0131z yoksa <a href=\"https:\/\/www.hepsiburada.com\/schafer-famos-yanmaz-yapismaz-2-parca-granit-dokum-tava-seti-gri-p-HBV00000EY0FQ\">Schafer\u2019\u0131n yanmaz yap\u0131\u015fmaz ikili granit d\u00f6k\u00fcm tava setine<\/a> \u00a0y\u00fczde elli indirimle sahip olabilirsiniz.<\/p>\n<h2>En pratik \u00e7orba: Kabak \u00e7orbas\u0131<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17816 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/iStock-124575972-800x600.jpg\" alt=\"\" width=\"600\" height=\"450\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><\/p>\n<p>Yerken i\u00e7inizi \u0131s\u0131tacak, midenizi rahatlatacak hem \u00e7ok lezzetli hem \u00e7ok sa\u011fl\u0131kl\u0131 bir \u00e7orba tarifiyle geldik! Bu \u00e7orbada, vitamin konusunda zengin olan \u0131spanak ve kabak, so\u011fan ve sar\u0131msakla birle\u015fip sizi hastal\u0131klara kar\u015f\u0131 koruyacak bir kalkan olu\u015fturuyor. Renkli g\u00f6r\u00fcnt\u00fcs\u00fc, doyurucu k\u0131vam\u0131yla kesinlikle favorilerinizden olacak! \u00dcstelik sizi hi\u00e7 u\u011fra\u015ft\u0131rmayacak, sadece 15 dakikada haz\u0131r.<\/p>\n<p>Malzemeler<\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 adet b\u00fcy\u00fck boy k\u0131rm\u0131z\u0131 so\u011fan<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>3 adet orta boy kabak<\/li>\n<li>\u00bc demet \u0131spanak<\/li>\n<li>5 su barda\u011f\u0131 sebze suyu<\/li>\n<li>2 \u00e7ay ka\u015f\u0131\u011f\u0131 iri \u00e7ekilmi\u015f karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131<\/p>\n<p>So\u011fan\u0131n kabuklar\u0131n\u0131 soyup ince ince do\u011fray\u0131n. Sar\u0131msa\u011f\u0131n da kabuklar\u0131n\u0131 soyarak ezin ve minik minik do\u011fray\u0131n. Kabaklar\u0131 iyice y\u0131kay\u0131n ve kabuklar\u0131n\u0131 soymadan yuvarlak bir bi\u00e7imde do\u011fray\u0131n. Ispanaklar\u0131 iri par\u00e7alar halinde do\u011fray\u0131n. Tereya\u011f\u0131n\u0131 tencerenin i\u00e7ine al\u0131n. Hafif erimeye ba\u015flad\u0131\u011f\u0131nda i\u00e7ine zeytinya\u011f\u0131, do\u011franm\u0131\u015f so\u011fan ve sar\u0131msa\u011f\u0131 ilave edin. Sar\u0131msak ve so\u011fan\u0131 hafif\u00e7e sotelendikten sonra do\u011franm\u0131\u015f kabaklar\u0131 ilave edin. Onlar\u0131 da soteledikten sonra sebze suyunu ilave edip, pi\u015firmeye ba\u015flay\u0131n. Kabaklar yumu\u015famaya ba\u015flad\u0131\u011f\u0131nda i\u00e7ine \u0131spanaklar\u0131 ilave edin. Pi\u015fti\u011finde tuz ve karabiberini ilave ederek ocaktan al\u0131n. El blender\u0131 yard\u0131m\u0131yla t\u00fcm sebzelerinizi ezin. Tekrar oca\u011f\u0131n \u00fczerine al\u0131n ve birka\u00e7 dakika daha bu \u015fekilde kaynat\u0131n. K\u0131vam ald\u0131\u011f\u0131nda ocaktan alarak afiyetle yiyebilirsiniz.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17829 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/10059851169842.jpg\" alt=\"\" width=\"600\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<p>\u00c7orbalarda i\u00e7ine koydu\u011funuz sebzelerin a\u011fza gelmeyecek \u015fekilde g\u00fczelce ezilebilmesi, iyice birbirine kar\u0131\u015fabilmesi i\u00e7in el blender\u0131 olmazsa olmaz\u0131n\u0131z diyebiliriz. E\u011fer mutfa\u011f\u0131n\u0131zda i\u015finizi \u00e7ok kolayla\u015ft\u0131racak bu inan\u0131lmaz kullan\u0131\u015fl\u0131 \u00fcr\u00fcn yoksa sizi hemen sitemize y\u00f6nlendiriyoruz. <a href=\"https:\/\/www.hepsiburada.com\/sinbo-shb-3102-el-blenderi-beyaz-p-HBV000006B9BS\">Sinbo\u2019nun beyaz el blender\u0131<\/a>\u00a0bizce tahmin etti\u011finizden bile uygun!<\/p>\n<h2>Tost makinesinde waffle<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17821 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/iStock-1082325826-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>Tamam, i\u015ften geldiniz pratik bir \u015feyler haz\u0131rlad\u0131n\u0131z, doydunuz. Ama can\u0131n\u0131z hi\u00e7 mi tatl\u0131 \u00e7ekmeyecek? Tabii ki \u00e7ekecek! Sizi yormadan tatl\u0131 ihtiyac\u0131n\u0131z\u0131 tamamen kar\u015f\u0131layacak, size mutluluk verecek bir \u00f6nerimiz var: Tost makinesinde waffle! Waffle makinesi gibi ekipmanlara ihtiyac\u0131n\u0131z olmadan, her evde mutlaka bulunan birka\u00e7 malzeme ve tost makinenizle \u015fahane bir tatl\u0131 yapacaks\u0131n\u0131z.<\/p>\n<p>Malzemeler<\/p>\n<p>Waffle harc\u0131 i\u00e7in:<\/p>\n<ul>\n<li>1 su barda\u011f\u0131 s\u00fct<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 \u015feker<\/li>\n<li>1 adet yumurta<\/li>\n<li>1 su barda\u011f\u0131 un<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kabartma tozu<\/li>\n<li>1 paket vanilin<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f (tost makinesini ya\u011flamak i\u00e7in)<\/li>\n<\/ul>\n<p>\u0130\u00e7i i\u00e7in:<\/p>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 kakaolu f\u0131nd\u0131k kremas\u0131<\/li>\n<li>4 adet \u00e7ilek<\/li>\n<li>1 adet muz<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 antep f\u0131st\u0131\u011f\u0131 tozu<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131<\/p>\n<p>S\u00fct, \u015feker ve yumurtay\u0131 geni\u015f bir kasede kar\u0131\u015ft\u0131r\u0131n.\u00a0Waffle harc\u0131 i\u00e7in geriye kalan t\u00fcm kuru malzemeleri \u00fczerine ekleyin ve t\u00fcm malzemeler birle\u015finceye dek kar\u0131\u015ft\u0131r\u0131n. Tost makinesini orta-s\u0131cak ayarda \u0131s\u0131t\u0131n. S\u0131v\u0131 ya\u011f ile tost makinesini ya\u011flay\u0131n. Bir b\u00fcy\u00fck kep\u00e7eyle kar\u0131\u015f\u0131mdan alarak tost makinesinin tam ortas\u0131na kar\u0131\u015f\u0131mdan d\u00f6k\u00fcn. Tost makinesinin \u00fcst kapa\u011f\u0131n\u0131 kapat\u0131p pi\u015fmeye b\u0131rak\u0131n. 10-12 dakika sonra pi\u015fmi\u015f ve rengini alm\u0131\u015f olan waffle&#8217;\u0131 tost makinesinden al\u0131n. Har\u00e7 bitene dek istedi\u011finiz waffle porsiyonlar\u0131n\u0131 a\u015famay\u0131 tekrar ederek haz\u0131rlay\u0131n. Pi\u015fen waffle&#8217;\u0131n i\u00e7erisine kakaolu f\u0131nd\u0131k kremas\u0131n\u0131 e\u015fit bir \u015fekilde yay\u0131n. Meyveleri de ince ince do\u011fray\u0131n ve i\u00e7erisine da\u011f\u0131t\u0131n. Son olarak toz antep f\u0131st\u0131\u011f\u0131 serpi\u015ftirdikten sonra servis edin. Afiyet olsun!<\/p>\n<h2>Pesto soslu makarna<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-17817 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2020\/08\/iStock-481421133-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/p>\n<p>\u201cYok, i\u015ften geldi\u011fimde ger\u00e7ekten \u00e7ok yorgun oluyorum anca bir makarna ha\u015flayabilirim\u201d diyenler, tamam sadece bir makarna ha\u015flay\u0131n. Ama yaln\u0131zca 5 dakikan\u0131z\u0131 daha ay\u0131r\u0131p \u00f6nerece\u011fimiz inan\u0131lmaz kolay, inan\u0131lmaz lezzetli pesto sosunu da ekleyin! Biliyoruz ki, bu sosu her yap\u0131\u015f\u0131n\u0131zda bize te\u015fekk\u00fcr edeceksiniz.<\/p>\n<p>Malzemeler<\/p>\n<ul>\n<li>1 demet fesle\u011fen<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 parmesan<\/li>\n<li>50 gram \u00e7am f\u0131st\u0131\u011f\u0131<\/li>\n<li>200 mililitre krema<\/li>\n<li>1 paket makarna<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 \u00e7ekirdek i\u00e7i<\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131<\/p>\n<p>Makarnay\u0131 s\u0131cak suda, ya\u011f\u00a0ve tuzla kaynat\u0131yoruz. \u00c7am f\u0131st\u0131klar\u0131n\u0131 dikkatlice tavada k\u0131zart\u0131yoruz. Makarna kaynayana kadar blenderda\u00a0fesle\u011fen, parmesan, sar\u0131msak, tuz, karabiber, zeytinya\u011f\u0131, \u00e7am f\u0131st\u0131klar\u0131 ve \u00e7ekirdekleri eziyoruz. Ard\u0131ndan pesto kar\u0131\u015f\u0131m\u0131n\u0131 bir tencereye al\u0131p kremayla kaynat\u0131yoruz. Son olarak da makarnayla kar\u0131\u015ft\u0131r\u0131p servis edebilirsiniz.<\/p>\n<h2>Ekmek mant\u0131s\u0131<\/h2>\n<p>\u00c7al\u0131\u015fanlar olarak sadece ak\u015fam yeme\u011fini evde yedi\u011finizden ald\u0131\u011f\u0131n\u0131z ekme\u011fin 2-3 g\u00fcnde bile bitmedi\u011fi oluyordur. Sizler i\u00e7in bayat ekme\u011fi de\u011ferlendirmenin en lezzetli, en pratik, en g\u00fczel tarifini bulduk! Ekmek mant\u0131s\u0131, yo\u011furdun ferahlat\u0131c\u0131l\u0131\u011f\u0131n\u0131, ekme\u011fin doyuruculu\u011funu ve k\u0131ymal\u0131 harc\u0131n lezzetini bir araya getiriyor. Kesinlikle denemelisiniz!<\/p>\n<h2>Malzemeler<\/h2>\n<ul>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>2 adet bayat ekmek (K\u00fcp do\u011franm\u0131\u015f)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>200 gram dana k\u0131yma<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 su<\/li>\n<li>\u00bd demet maydanoz (Do\u011franm\u0131\u015f)<\/li>\n<li>1 su barda\u011f\u0131 \u00e7\u0131rp\u0131lm\u0131\u015f yo\u011furt<\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131<\/p>\n<p>Tereya\u011f\u0131n\u0131 tencerede eritin. K\u00fcp k\u00fcp do\u011fram\u0131\u015f oldu\u011funuz bayat ekmekleri ekleyip birka\u00e7 dakika kavurun ve ocaktan al\u0131n. S\u0131v\u0131 ya\u011f\u0131 bir tavaya al\u0131n ve k\u0131ymay\u0131 kavurun. Sal\u00e7ay\u0131 ekleyip iyice kar\u0131\u015ft\u0131r\u0131n. 1 \u00e7ay barda\u011f\u0131 su ekleyin, su kaynay\u0131nca do\u011frad\u0131\u011f\u0131n\u0131z maydanozu ekleyip kar\u0131\u015ft\u0131r\u0131n. Servis taba\u011f\u0131na ekmekleri yerle\u015ftirin. \u00c7\u0131rp\u0131lm\u0131\u015f yo\u011furdu ve\u00a0son olarak da k\u0131ymal\u0131 harc\u0131 \u00fczerine yay\u0131n ve servis edin. Afiyet olsun!<\/p>\n<p>Sizler i\u00e7in en lezzetli en pratik yemek tariflerini derlemeye \u00e7al\u0131\u015ft\u0131k. Umar\u0131z ilginizi \u00e7eken, mutlaka denemeliyim dedi\u011finiz bir tarif olmu\u015ftur! Yaln\u0131z, yemek yaparken daha da pratik olabilmeniz i\u00e7in size son bir \u00f6nerimiz daha var. \u201c<a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/tum-vaktinizi-mutfakta-gecirmeyin-iste-en-pratik-yemek-araclari\/\">T\u00fcm vaktinizi mutfakta ge\u00e7irmeyin! \u0130\u015fte en pratik yemek ara\u00e7lar\u0131<\/a>\u201d yaz\u0131m\u0131zdan, \u00f6nerdi\u011fimiz inan\u0131lmaz kullan\u0131\u015fl\u0131 mutfak gere\u00e7lerine g\u00f6z atarak pratik tariflerinizi uygularken h\u0131z\u0131n\u0131za h\u0131z katabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabahtan ak\u015fama kadar \u00e7al\u0131\u015ft\u0131ktan sonra eve gelip bir de saatlerce yemek yapmakla u\u011fra\u015fmak en b\u00fcy\u00fck kabuslardan biri oldu\u011fu i\u00e7in hepimizin [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":17822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-17814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - 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