{"id":18367,"date":"2022-02-16T15:46:31","date_gmt":"2022-02-16T12:46:31","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=18367"},"modified":"2023-01-16T15:51:10","modified_gmt":"2023-01-16T12:51:10","slug":"eliminasyon-diyeti-hakkinda-bilmeniz-gerekenler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/eliminasyon-diyeti-hakkinda-bilmeniz-gerekenler\/","title":{"rendered":"Eliminasyon Diyeti Hakk\u0131nda Bilmeniz Gerekenler"},"content":{"rendered":"<p>D\u00fcnya \u00e7ap\u0131nda g\u0131da intoleranslar\u0131 ve g\u0131da hassasiyetleri olduk\u00e7a yayg\u0131n durumlar aras\u0131nda yer al\u0131yor. Hatta %2 ile 20\u2019nin g\u0131da intolerans\u0131ndan muzdarip olabilece\u011fi belirtiliyor. \u0130\u015fte bu durumlar\u0131 belirlemek i\u00e7in kullan\u0131lan uygulamalardan bir tanesi de<strong> eliminasyon diyeti.\u00a0 <\/strong><\/p>\n<p>Bu yaz\u0131m\u0131zda<strong> eliminasyon diyeti hakk\u0131nda bilmeniz gerekenlere <\/strong>beraber bakaca\u011f\u0131z.<\/p>\n<h4><strong>Eliminasyon diyeti nedir?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18369 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_90998624.jpg\" alt=\"eliminasyon diyeti\" width=\"1000\" height=\"842\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_90998624.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_90998624-300x253.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_90998624-768x647.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/842;\" \/><\/p>\n<p><strong>Eliminasyon diyeti<\/strong>, v\u00fccudunuzun tolere edemeyece\u011finden \u015f\u00fcphelendi\u011finiz yiyeceklerin beslenme program\u0131n\u0131zdan \u00e7\u0131kar\u0131lmas\u0131n\u0131 i\u00e7erir. Bu g\u0131dalar daha sonra birer birer tekrar verilir, bu s\u0131rada reaksiyon g\u00f6steren semptomlar aran\u0131r. Yakla\u015f\u0131k 1 ile 1,5 ay s\u00fcren bu uygulama, g\u0131da intolerans\u0131 veya g\u0131da alerjisi olanlar\u0131n semptomlar\u0131na hangi g\u0131dalar\u0131n katk\u0131da bulundu\u011funu belirlemelerine yard\u0131mc\u0131 olmak i\u00e7in kullan\u0131l\u0131r.<\/p>\n<p>Uzmanlar y\u0131llard\u0131r, ki\u015filerin intolerans\u0131 oldu\u011fu g\u0131dalar\u0131 ekarte etmelerine yard\u0131mc\u0131 olabilmek i\u00e7in bu diyeti kullan\u0131yorlar. <strong>Eliminasyon diyeti<\/strong> ishal, kab\u0131zl\u0131k, \u015fi\u015fkinlik, gaz ve mide bulant\u0131s\u0131 gibi semptomlar\u0131 hafifletebilir. Hassasiyetinizin veya intolerans\u0131n\u0131z\u0131n oldu\u011fu g\u0131dalar\u0131 belirledikten sonra bu g\u0131dalar\u0131 olu\u015fabilecek semptomlar\u0131 engellemek \u00fczere beslenme d\u00fczeninizden \u00e7\u0131karabilirsiniz.<\/p>\n<p>Belirli t\u00fcrdeki yiyecekleri yemeyi veya \u00e7\u0131karmay\u0131 i\u00e7eren bir\u00e7ok <strong>eliminasyon diyet t\u00fcr\u00fc<\/strong> mevcut. Bununla birlikte, bilinen veya \u015f\u00fcphelenilen bir g\u0131da alerjiniz varsa, yaln\u0131zca bir t\u0131p uzman\u0131n\u0131n g\u00f6zetiminde <strong>eliminasyon diyetini<\/strong> denemelisiniz. Bir g\u0131da alerjeninin yeniden verilmesi, anafilaksi ad\u0131 verilen tehlikeli bir durumu tetikleyebilir. Besin alerjiniz oldu\u011fundan \u015f\u00fcpheleniyorsan\u0131z, <strong>eliminasyon diyetine<\/strong> ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n. Alerji belirtileri aras\u0131nda k\u0131zar\u0131kl\u0131k, kurde\u015fen, \u015fi\u015fme ve nefes almada zorluk gibi durumlar yer alabilir.<\/p>\n<h4><strong>Eliminasyon diyeti nas\u0131l uygulan\u0131r?<\/strong><\/h4>\n<p>\u0130lk a\u015fama semptomlar\u0131n\u0131z\u0131 tetikledi\u011finden \u015f\u00fcphelendi\u011finiz g\u0131dalar\u0131n k\u0131sa bir s\u00fcre boyunca beslenme program\u0131n\u0131zdan \u00e7\u0131kar\u0131lmas\u0131n\u0131 i\u00e7erir. Bu a\u015famada v\u00fccudunuzun tahamm\u00fcl edemeyece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz yiyecekleri ve rahats\u0131z edici semptomlara neden oldu\u011fu bilinen yiyecekleri ortadan kald\u0131r\u0131n. B\u00f6ylece belirtilerinizin yiyeceklerden mi yoksa ba\u015fka bir \u015feyden mi kaynakland\u0131\u011f\u0131n\u0131 belirleyebilirsiniz. 2-3 hafta boyunca bu yiyecekleri \u00e7\u0131kard\u0131ktan sonra belirtileriniz hala devam ediyorsa, doktorunuza bildirmeniz en iyisidir.<\/p>\n<p>\u0130kinci a\u015fama ise, elimine edilen g\u0131dalar\u0131 yava\u015f yava\u015f diyetinize geri getirdi\u011finiz yeniden giri\u015f a\u015famas\u0131d\u0131r. Her besin grubu, semptomlar\u0131 ararken 2-3 g\u00fcn boyunca ayr\u0131 ayr\u0131 t\u00fcketilmelidir. \u0130zlenmesi gereken baz\u0131 belirtiler \u015funlard\u0131r:<\/p>\n<ul>\n<li>D\u00f6k\u00fcnt\u00fcler ve cilt de\u011fi\u015fiklikleri<\/li>\n<li>Eklem a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131 veya migren<\/li>\n<li>T\u00fckenmi\u015flik<\/li>\n<li>Uyumakta zorluk<\/li>\n<li>Solunumdaki de\u011fi\u015fiklikler<\/li>\n<li>\u015ei\u015fkinlik<\/li>\n<li>Mide a\u011fr\u0131s\u0131 veya kramplar\u0131<\/li>\n<li>Ba\u011f\u0131rsak al\u0131\u015fkanl\u0131klar\u0131ndaki de\u011fi\u015fiklikler<\/li>\n<\/ul>\n<p>Bir besin grubunu yeniden t\u00fcketti\u011finiz d\u00f6nemde herhangi bir semptom ya\u015fam\u0131yorsan\u0131z, yemenin uygun oldu\u011funu varsayabilir ve bir sonraki besin grubuna ge\u00e7ebilirsiniz. Bununla birlikte, yukar\u0131da belirtilenler gibi olumsuz belirtiler ya\u015f\u0131yorsan\u0131z, tetikleyici bir g\u0131day\u0131 ba\u015far\u0131yla tan\u0131mlad\u0131n\u0131z ve onu diyetinizden \u00e7\u0131karmal\u0131s\u0131n\u0131z. Bu s\u00fcre\u00e7, eleme a\u015famas\u0131 da dahil olmak \u00fczere ba\u015fta da belirtti\u011fimiz gibi 1-1,5 ay aras\u0131 s\u00fcrecektir.<\/p>\n<p>Bir\u00e7ok besin grubunu ortadan kald\u0131rmay\u0131 planl\u0131yorsan\u0131z, doktorunuzdan veya bir diyetisyenden tavsiye al\u0131n. \u00c7ok fazla besin grubunu ortadan kald\u0131rmak beslenme yetersizli\u011fine neden olabilir.<\/p>\n<h4><strong>Eliminasyon diyetinde hangi g\u0131dalar\u0131 t\u00fcketemezsiniz?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18370 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_484615447.jpg\" alt=\"\" width=\"1000\" height=\"649\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_484615447.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_484615447-300x195.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_484615447-768x498.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/649;\" \/><\/p>\n<p>En iyi eliminasyon diyetleri en k\u0131s\u0131tlay\u0131c\u0131 olanlard\u0131r. Eliminasyon a\u015famas\u0131nda ne kadar \u00e7ok yiyecek \u00e7\u0131kar\u0131rsan\u0131z, hangi yiyeceklerin rahats\u0131z edici semptomlar\u0131 tetikledi\u011fini ke\u015ffetme olas\u0131l\u0131\u011f\u0131n\u0131z o kadar artar. Eleme a\u015famas\u0131nda yayg\u0131n olarak \u00e7\u0131kar\u0131lan g\u0131dalar \u015funlar\u0131 i\u00e7erir:<\/p>\n<ul>\n<li><strong>Narenciye:<\/strong> Portakal ve greyfurt gibi turun\u00e7gillerden ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>Patl\u0131cangiller familyas\u0131ndan baz\u0131 sebzeler:<\/strong> Domates, biber, patl\u0131can ve patates gibi sebzeler.<\/li>\n<li><strong>Kuruyemi\u015fler ve tohumlar:<\/strong> T\u00fcm kuruyemi\u015fleri ve tohumlar\u0131 ortadan kald\u0131r\u0131n.<\/li>\n<li><strong>Baklagiller:<\/strong> Fasulye, mercimek, bezelye ve soya bazl\u0131 \u00fcr\u00fcnler gibi t\u00fcm baklagilleri ortadan kald\u0131r\u0131n.<\/li>\n<li><strong>Ni\u015fastal\u0131 yiyecekler:<\/strong> Bu\u011fday, arpa, m\u0131s\u0131r, \u00e7avdar, yulaf ve ekmekten ka\u00e7\u0131n\u0131n. Ayr\u0131ca gl\u00fcten i\u00e7eren di\u011fer g\u0131dalardan da ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>Et ve bal\u0131k:<\/strong> \u0130\u015flenmi\u015f et, s\u0131\u011f\u0131r eti, tavuk, yumurta ve kabuklu deniz \u00fcr\u00fcnlerinden ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>S\u00fct \u00fcr\u00fcnleri:<\/strong> S\u00fct, peynir, yo\u011furt ve dondurma dahil t\u00fcm s\u00fct \u00fcr\u00fcnlerini ortadan kald\u0131r\u0131n.<\/li>\n<li><strong>Ya\u011flar<\/strong>: Tereya\u011f\u0131, margarin, hidrojene ya\u011flar, mayonez ve ezmelerden ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>\u0130\u00e7ecekler:<\/strong> Alkol, kahve, siyah \u00e7ay, soda ve di\u011fer kafein kaynaklar\u0131ndan ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>Baharatlar ve \u00e7e\u015fniler:<\/strong> Soslardan, \u00e7e\u015fnilerden ve hardaldan ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>\u015eeker ve tatl\u0131lar:<\/strong> \u015eeker (beyaz ve esmer), bal, m\u0131s\u0131r \u015furubu ve y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu, tatl\u0131lar ve \u00e7ikolatadan ka\u00e7\u0131n\u0131n.<\/li>\n<\/ul>\n<p>Tabii ki bu listede olmayan ancak \u015f\u00fcphelendi\u011finiz di\u011fer g\u0131dalar\u0131 da program\u0131n\u0131zdan kesinlikle \u00e7\u0131karmal\u0131s\u0131n\u0131z.<\/p>\n<h4><strong>Hangi g\u0131dalar\u0131 t\u00fcketebilirsiniz?<\/strong><\/h4>\n<p>Yukar\u0131daki liste olduk\u00e7a k\u0131s\u0131tlay\u0131c\u0131 g\u00f6z\u00fck\u00fcyor. Ancak bir <strong>eliminasyon diyeti<\/strong> \u00e7ok k\u0131s\u0131tlay\u0131c\u0131 olsa da, sa\u011fl\u0131kl\u0131 ve lezzetli yemekler yapmak i\u00e7in hala yeterli \u00e7e\u015fitlilik var. Baz\u0131 yiyecekleri \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n<ul>\n<li><strong>Meyveler:<\/strong> Narenciye hari\u00e7 \u00e7o\u011fu meyve.<\/li>\n<li><strong>Sebzeler: <\/strong>\u00c7o\u011fu sebze, patl\u0131cangiller familyas\u0131na ait olanlar hari\u00e7.<\/li>\n<li><strong>Tah\u0131llar:<\/strong> Pirin\u00e7 ve karabu\u011fday.<\/li>\n<li><strong>Et ve bal\u0131k:<\/strong> Hindi, kuzu eti, yabani av hayvanlar\u0131 ve somon gibi so\u011fuk su bal\u0131klar\u0131.<\/li>\n<li><strong>S\u00fct:<\/strong> Hindistan cevizi s\u00fct\u00fc ve \u015fekersiz pirin\u00e7 s\u00fct\u00fc.<\/li>\n<li><strong>Ya\u011flar:<\/strong> So\u011fuk pres zeytinya\u011f\u0131, keten tohumu ya\u011f\u0131 ve hindistan cevizi ya\u011f\u0131.<\/li>\n<li><strong>\u0130\u00e7ecekler:<\/strong> Su ve bitki \u00e7aylar\u0131.<\/li>\n<li><strong>Baharatlar, \u00e7e\u015fniler ve di\u011ferleri:<\/strong> Karabiber, taze otlar ve baharatlar (ac\u0131 biber ve k\u0131rm\u0131z\u0131 biber hari\u00e7) ve elma sirkesi.<\/li>\n<\/ul>\n<p>Bu k\u0131s\u0131tlay\u0131c\u0131 a\u015famada motive olmak i\u00e7in yeni tarifler uygulayabilir ve yemeklerinize lezzetli tatlar katmak i\u00e7in \u015fifal\u0131 otlar ve baharatlarla denemeler yapabilirsiniz.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-18371 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000001401360-e1644837297757.jpg\" alt=\"\" width=\"600\" height=\"300\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000001401360-e1644837297757.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000001401360-e1644837297757-300x150.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000001401360-e1644837297757-1024x512.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000001401360-e1644837297757-768x384.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000001401360-e1644837297757-1100x550.jpg 1100w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/300;\" \/><\/p>\n<p>Bu yeni tarifleri <a href=\"https:\/\/www.hepsiburada.com\/karaca-biogranit-blackgold-7-parca-tencere-seti-p-HBV00000W5E18\">Karaca Biogranit Blackgold 7 Par\u00e7a Tencere Seti<\/a> ile pi\u015firebilir ve yemeklerinizin lezzetine lezzet katabilirsiniz.<\/p>\n<h4><strong>Di\u011fer bilgiler<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18372 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1298775238.jpg\" alt=\"eliminasyon diyeti\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1298775238.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1298775238-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1298775238-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p><strong>Eliminasyon diyetleri,<\/strong> v\u00fccudunuzun hangi yiyecekleri tolere edemeyece\u011fini belirlemenize yard\u0131mc\u0131 olabilir. Beslenmenizle ilgili olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz belirtiler ya\u015f\u0131yorsan\u0131z, <strong>bir eliminasyon diyeti<\/strong>, bunlara hangi g\u0131dalar\u0131n neden oldu\u011funu ke\u015ffetmenize yard\u0131mc\u0131 olabilir.<\/p>\n<p>Ancak <strong>eliminasyon diyetleri<\/strong> herkese g\u00f6re de\u011fildir. \u00c7ocuklar, bir doktor veya diyetisyen taraf\u0131ndan denetlenmedik\u00e7e eliminasyon diyetini denememelidir. Ayn\u0131 \u015fekilde alerjisi oldu\u011fu bilinen veya \u015f\u00fcphelenilen ki\u015filer de sadece doktor kontrol\u00fcnde <strong>eliminasyon diyetini<\/strong> denemelidir. Son olarak, uzun s\u00fcreli k\u0131s\u0131tlamalar beslenme yetersizliklerine neden olabilece\u011finden, <strong>eliminasyon diyetlerinin<\/strong> yaln\u0131zca k\u0131sa s\u00fcreli yap\u0131lmas\u0131 gerekti\u011fini belirtmek \u00f6nemli.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-18373 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10143455379506.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10143455379506.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10143455379506-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10143455379506-150x150.jpg 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p>Ayr\u0131ca bu diyeti uygularken <a href=\"https:\/\/www.hepsiburada.com\/fitbit-inspire-hr-akilli-bileklik-p-HBV00000IVUIQ\">Fitbit Inspire Hr Ak\u0131ll\u0131 Bileklik<\/a> ile kalori ve beslenme takibinizi yapabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya \u00e7ap\u0131nda g\u0131da intoleranslar\u0131 ve g\u0131da hassasiyetleri olduk\u00e7a yayg\u0131n durumlar aras\u0131nda yer al\u0131yor. Hatta %2 ile 20\u2019nin g\u0131da intolerans\u0131ndan muzdarip [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":18368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-18367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Eliminasyon Diyeti Hakk\u0131nda Bilmeniz Gerekenler - Hayatburada<\/title>\n<meta name=\"description\" content=\"Bu yaz\u0131m\u0131zda eliminasyon diyeti hakk\u0131nda bilmeniz gerekenlere beraber bakaca\u011f\u0131z.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/eliminasyon-diyeti-hakkinda-bilmeniz-gerekenler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eliminasyon Diyeti Hakk\u0131nda Bilmeniz Gerekenler\" \/>\n<meta property=\"og:description\" content=\"D\u00fcnya \u00e7ap\u0131nda g\u0131da intoleranslar\u0131 ve g\u0131da hassasiyetleri olduk\u00e7a yayg\u0131n durumlar aras\u0131nda yer al\u0131yor. 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