{"id":18397,"date":"2022-02-17T10:26:20","date_gmt":"2022-02-17T07:26:20","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=18397"},"modified":"2023-01-16T14:09:05","modified_gmt":"2023-01-16T11:09:05","slug":"probiyotigin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/probiyotigin-faydalari-nelerdir\/","title":{"rendered":"Probiyoti\u011fin Bedenen ve Ruhen Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Probiyotikler,<\/strong> fermente g\u0131dalar veya takviyeler yoluyla t\u00fcketilebilen canl\u0131 mikroorganizmalard\u0131r. Gittik\u00e7e daha fazla ara\u015ft\u0131rma, sindirim sisteminizdeki bakteri dengesinin veya dengesizli\u011finin genel sa\u011fl\u0131k ve hastal\u0131kla ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6steriyor. Probiyotikler<\/strong>, ba\u011f\u0131rsak bakterilerinin sa\u011fl\u0131kl\u0131 bir \u015fekilde dengelenmesini destekler ve \u00e7e\u015fitli faydalarla ba\u011flant\u0131l\u0131d\u0131r. Bunlar sindirim sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu, kilo verme gibi bir\u00e7ok fayday\u0131 i\u00e7eriyor.<\/p>\n

O zaman gelin sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z yaz\u0131m\u0131zda probiyoti\u011fin faydalar\u0131n\u0131<\/strong> birlikte inceleyelim.<\/p>\n

Sindirim Sisteminizdeki Dost Bakterileri Dengelemeye Yard\u0131mc\u0131 Olur<\/strong><\/h4>\n

\"probiyoti\u011fin\"<\/p>\n

Probiyotikler<\/strong> \u201ciyi\u201d bakterileri i\u00e7erir. Bunlar t\u00fcketildi\u011finde v\u00fccuda yarar sa\u011flayabilen canl\u0131 mikroorganizmalard\u0131r. Bu faydalar\u0131n, probiyoti\u011fin,<\/strong> ba\u011f\u0131rsak bakterilerinin do\u011fal dengesini yeniden sa\u011flama yetene\u011finden kaynakland\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Dengesizlik, \u00e7ok fazla k\u00f6t\u00fc bakteri oldu\u011fu ve yeterince iyi bakteri olmad\u0131\u011f\u0131 anlam\u0131na gelir. Hastal\u0131klar, antibiyotik gibi ila\u00e7lar, k\u00f6t\u00fc beslenme ve daha fazlas\u0131 nedeniyle olabilir. Bunlar ise sindirim sorunlar\u0131, alerjiler, zihinsel sa\u011fl\u0131k sorunlar\u0131, obezite ve \u00e7ok daha fazlas\u0131 \u015feklinde sonu\u00e7lanabilir.<\/p>\n

\u0130shalin \u00d6nlenmesine ve Tedavisine Yard\u0131mc\u0131 Olabilir<\/strong><\/h4>\n

Probiyotikler,<\/strong> ishali \u00f6nleme veya \u015fiddetini azaltma \u00f6zelli\u011fiyle bilinir. \u0130shal, antibiyotik alman\u0131n yayg\u0131n bir yan etkisidir. Antibiyotiklerin ba\u011f\u0131rsaktaki iyi ve k\u00f6t\u00fc bakteri dengesini olumsuz etkileyebilmesi nedeniyle olu\u015fur. Birka\u00e7 \u00e7al\u0131\u015fma, probiyoti\u011fin kullan\u0131m\u0131n\u0131n<\/strong>, antibiyoti\u011fe ba\u011fl\u0131 diyare riskinin azalmas\u0131yla ili\u015fkili oldu\u011funu \u00f6ne s\u00fcrmektedir.<\/p>\n

Probiyotikler <\/strong>ayr\u0131ca antibiyotiklerle ili\u015fkili olmayan di\u011fer diyare durumlar\u0131nda da yard\u0131mc\u0131 olabilir.<\/p>\n

Probiyotik Takviyeleri Ruh Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirebilir<\/strong><\/h4>\n

\"\"<\/p>\n

Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ayn\u0131 zamanda ruh hali ve zihinsel sa\u011fl\u0131kla da ili\u015fkilendiriyor. Hem hayvanlar hem de insanlar \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar, probiyotik takviyelerin<\/strong> baz\u0131 zihinsel sa\u011fl\u0131k bozukluklar\u0131n\u0131 iyile\u015ftirebilece\u011fini bulmu\u015ftur.<\/p>\n

Baz\u0131 Probiyotik T\u00fcrleri Kalp Sa\u011fl\u0131\u011f\u0131n\u0131za Faydal\u0131 Olabilir<\/strong><\/h4>\n

Probiyotikler, k\u00f6t\u00fc kolesterol olarak bilinen LDL seviyelerini ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek kalbinizin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olabilir. Yap\u0131lan 5 \u00e7al\u0131\u015fmada, 2-8 hafta boyunca probiyotik yo\u011furt yemenin toplam kolesterol\u00fc %4 ve LDL kolesterol\u00fc %5 azaltt\u0131\u011f\u0131 bulunmu\u015ftur.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sisteminizi G\u00fc\u00e7lendirmeye Yard\u0131mc\u0131 Olabilir<\/strong><\/h4>\n

\"\"<\/p>\n

Probiyotikler,<\/strong> ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilir ve zararl\u0131 ba\u011f\u0131rsak bakterilerinin b\u00fcy\u00fcmesini engelleyebilir. Ayr\u0131ca, baz\u0131 probiyotiklerin<\/strong> v\u00fccutta do\u011fal antikorlar\u0131n \u00fcretimini te\u015fvik etti\u011fi g\u00f6zlemlenmi\u015ftir.<\/p>\n

Ba\u015fka bir incelemede ise probiyotik alman\u0131n solunum yolu enfeksiyonlar\u0131 olas\u0131l\u0131\u011f\u0131n\u0131 ve s\u00fcresini azaltt\u0131\u011f\u0131n\u0131 bulunmu\u015ftur ve ayr\u0131ca probiyotik <\/strong>Lactobacilluscripatus’un kad\u0131nlarda idrar yolu enfeksiyonu riskini %50 oran\u0131nda azaltt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/p>\n

Probiyotikler Kilo Vermenize Yard\u0131mc\u0131 Olabilir<\/strong><\/h4>\n

Probiyotikler,<\/strong> bir dizi farkl\u0131 mekanizma yoluyla kilo vermeye yard\u0131mc\u0131 olabilir. \u00d6rne\u011fin, baz\u0131 probiyotikler, ba\u011f\u0131rsakta, v\u00fccudun beslenme yoluyla ald\u0131\u011f\u0131 g\u0131da ya\u011f\u0131n\u0131n emilimini engeller. Ya\u011f daha sonra v\u00fccutta depolanmak yerine d\u0131\u015fk\u0131 yoluyla at\u0131l\u0131r.<\/p>\n

Probiyotikler<\/strong> ayr\u0131ca daha uzun s\u00fcre tok hissetmenize, daha fazla kalori yakman\u0131za ve daha az ya\u011f depolaman\u0131za yard\u0131mc\u0131 olabilir. Buna k\u0131smen GLP-1 gibi belirli hormonlar\u0131n artan seviyeleri neden olur. Do\u011frudan kilo vermeye dahi yard\u0131mc\u0131 olabilirler.<\/p>\n

Probiyotiklerden Yararlanman\u0131n En \u0130yi Yolu<\/strong><\/h4>\n

\"probiyoti\u011fin\"<\/p>\n

Probiyotikleri \u00e7e\u015fitli g\u0131dalardan veya takviyelerden alabilirsiniz. Canl\u0131 probiyotik k\u00fclt\u00fcrler genellikle yo\u011furt ve s\u00fctl\u00fc i\u00e7ecekler gibi fermente s\u00fct \u00fcr\u00fcnlerinde bulunur. Probiyotikleri ayr\u0131ca kuru halde bakterileri i\u00e7eren tabletler, kaps\u00fcller ve tozlar olarak da alabilirsiniz. Nature’s Supreme Probiotic 5B 30 Kaps\u00fcl<\/a> bunlardan bir tanesi.<\/p>\n

\"\"<\/p>\n

Nbl Probiotic Gold 20 Sa\u015fe<\/a> i\u00e7eri\u011finde probiyotik mikroorganizma, lif ve baz\u0131 vitaminleri i\u00e7eren g\u0131da takviyelerinden bir di\u011feri.<\/p>\n

Bununla birlikte, baz\u0131 probiyotiklerin mide asidi taraf\u0131ndan daha ba\u011f\u0131rsa\u011fa ula\u015fmadan yok edilebilece\u011fini unutmay\u0131n. Bu, ama\u00e7lanan faydalardan hi\u00e7birini alamad\u0131\u011f\u0131n\u0131z anlam\u0131na gelir. Yukar\u0131da bahsetti\u011fimiz faydalardan herhangi birine ula\u015fmak istiyorsan\u0131z, yeterli miktarda t\u00fcketmeniz \u00f6nemlidir. T\u00fcketece\u011finiz \u00f6l\u00e7\u00fcye doktorunuzla birlikte karar verebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Probiyotikler, fermente g\u0131dalar veya takviyeler yoluyla t\u00fcketilebilen canl\u0131 mikroorganizmalard\u0131r. Gittik\u00e7e daha fazla ara\u015ft\u0131rma, sindirim sisteminizdeki bakteri dengesinin veya dengesizli\u011finin genel […]<\/p>\n","protected":false},"author":10,"featured_media":18398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-18397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"\nProbiyoti\u011fin Bedenen ve Ruhen Faydalar\u0131 Nelerdir? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Probiyotikler, fermente g\u0131dalar veya takviyeler yoluyla t\u00fcketilebilen canl\u0131 mikroorganizmalard\u0131r. sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z yaz\u0131m\u0131zda probiyoti\u011fin faydalar\u0131n\u0131 birlikte inceleyelim.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/probiyotigin-faydalari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiyoti\u011fin Bedenen ve Ruhen Faydalar\u0131 Nelerdir?\" \/>\n<meta property=\"og:description\" content=\"Probiyotikler, fermente g\u0131dalar veya takviyeler yoluyla t\u00fcketilebilen canl\u0131 mikroorganizmalard\u0131r. 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