{"id":18552,"date":"2022-02-22T11:00:37","date_gmt":"2022-02-22T08:00:37","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=18552"},"modified":"2023-01-16T14:05:59","modified_gmt":"2023-01-16T11:05:59","slug":"yogaya-yeni-bir-soluk-iyengar-yoga","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/yogaya-yeni-bir-soluk-iyengar-yoga\/","title":{"rendered":"Yogaya Yeni Bir Soluk: \u0130yengar Yoga & \u0130yengar Yoga Nas\u0131l Uygulan\u0131r?"},"content":{"rendered":"

Hem bedenimize hem ruhumuza iyi gelen yogan\u0131n farkl\u0131 bir t\u00fcr\u00fc ile tan\u0131\u015f\u0131n: \u0130yengar yoga<\/strong>. Son y\u0131llarda y\u00fckseli\u015fe ge\u00e7en, her ge\u00e7en g\u00fcn yeni insanlar\u0131n hayat\u0131na dokunan \u0130yengar yogan\u0131n<\/strong> t\u00fcm detaylar\u0131n\u0131 sizler i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n

\u0130yengar yoga nedir?<\/strong><\/h4>\n

\"iyengar<\/p>\n

Hindistan\u2019da ya\u015fam\u0131\u015f Sri B.K.S \u0130yengar\u2019\u0131n Hatha yoga prensiplerini temel alarak geli\u015ftirdi\u011fi \u0130yengar yoga<\/strong>; bir\u00e7ok farkl\u0131 yoga uygulamas\u0131nda oldu\u011fu gibi bedenin, zihnin, duygular\u0131n ve akl\u0131n birle\u015fmesini ve belli bir uyumda kalmas\u0131n\u0131 ama\u00e7l\u0131yor.<\/p>\n

Bu t\u00fcr\u00fc di\u011fer yoga t\u00fcrlerinden ay\u0131ran en \u00f6nemli \u00f6zellik ise yard\u0131mc\u0131 gere\u00e7ler (blok, yast\u0131k, sandalye, kemer ve battaniye) kullanarak yogan\u0131n, gen\u00e7, ya\u015fl\u0131, hasta, engelli ay\u0131rmaks\u0131z\u0131n herkese ula\u015fmas\u0131n\u0131 sa\u011flamas\u0131. Uygulan\u0131rken duru\u015flarda uzun s\u00fcreli kal\u0131n\u0131r ve duru\u015flar aras\u0131 ge\u00e7i\u015fler yava\u015ft\u0131r. B\u00f6ylece her ya\u015ftan ve her t\u00fcrl\u00fc fiziksel kondisyondaki insanlar \u0130yengar yogay\u0131<\/strong> kolayl\u0131kla uygulayabilir.<\/p>\n

1960\u2019larda \u0130ngiltere\u2019de pop\u00fcler olmas\u0131n\u0131n ard\u0131ndan t\u00fcm d\u00fcnyaya yay\u0131lan ve uygulama kolayl\u0131klar\u0131 ile d\u00fcnyada en fazla uygulanan yoga ak\u0131mlar\u0131ndan biri olan \u0130yengar yogada v\u00fccudun baz\u0131 par\u00e7alar\u0131n\u0131 gererek, baz\u0131 par\u00e7alar\u0131n\u0131 rahatlatarak beden ve ruhun harmonisi hedeflenir. Ayn\u0131 zamanda nefes kontrol\u00fc, bedenin gev\u015femesi ve kan dola\u015f\u0131m\u0131n\u0131n artmas\u0131n\u0131 sa\u011flan\u0131r.<\/p>\n

\"\"<\/p>\n

\u0130lk uygulay\u0131c\u0131s\u0131 B.K.S \u0130yengar\u2019\u0131n yoga terapisi diye tan\u0131mlad\u0131\u011f\u0131 ve ayn\u0131 isimle kitapla\u015ft\u0131rd\u0131\u011f\u0131 \u0130yengar Yoga<\/a> sayesinde yogan\u0131n travma ve di\u011fer ciddi hastal\u0131klar\u0131n tedavisinde kullan\u0131labilece\u011fi kabul edilmi\u015f, kad\u0131nlar i\u00e7in hamilelikte, adet ve menopoz d\u00f6nemlerinde rahatlat\u0131c\u0131 ve kolayl\u0131kla uygulanabilir duru\u015f s\u0131ralamas\u0131 olu\u015fturulmu\u015ftur.<\/p>\n

A\u011fustos 2014 tarihinde vefat eden Yoga ustas\u0131n\u0131n ard\u0131ndan Puna \u015fehrinde an\u0131s\u0131na kurulan Yoga Enstit\u00fcs\u00fc\u2019nde k\u0131z\u0131 Gita Iyengar ve o\u011flu Prashant Iyengar \u00f6\u011fretilerini ve yoga uygulamalar\u0131n\u0131 devam ettirmektedir. Gita Iyengar ayn\u0131 zamanda kad\u0131nlar\u0131 i\u00e7in hayat\u0131n her a\u015famas\u0131nda kullanabilecekleri ilk yoga \u00e7al\u0131\u015fmas\u0131 olan Kad\u0131nlar \u0130\u00e7in Yoga<\/em> kitab\u0131n\u0131n yazar\u0131d\u0131r.<\/p>\n

Nas\u0131l uygulan\u0131r?<\/strong><\/h4>\n

Yogaya yeni ba\u015flayan, esnek olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnen ve rahat hissetmek isteyenlerin \u00f6ncelikle tercih etti\u011fi bu yoga \u00e7e\u015fidi, dayan\u0131kl\u0131l\u0131\u011f\u0131, esnekli\u011fi, g\u00fcc\u00fc, dengeyi ve odaklanmay\u0131 geli\u015ftirmeye yard\u0131mc\u0131 olur.<\/p>\n

Uygulamas\u0131 s\u0131ras\u0131nda asanalarda kal\u0131\u015flar uzun, pozlar aras\u0131 ge\u00e7i\u015fler ise olduk\u00e7a yava\u015ft\u0131r. S\u0131k\u00e7a kullan\u0131lan yard\u0131mc\u0131 gere\u00e7ler (blok, yast\u0131k, sandalye, kemer ve battaniye) sayesinde asanalar daha do\u011fru, kolay, g\u00fcvenli ve etkili bir bi\u00e7imde uygulan\u0131r.<\/p>\n

Bu yoga t\u00fcr\u00fc\u00a0ya\u015fam enerjisi olarak tan\u0131mlanan pranalar ile beslenir. Duru\u015flar\u0131n do\u011fru ve olmas\u0131 gereken hizada uygulanmas\u0131 olduk\u00e7a \u00f6nemlidir. T\u00fcm duru\u015flar\u0131 a\u00e7\u0131k\u00e7a g\u00f6stermek ve a\u00e7\u0131klamak, duru\u015flar\u0131n do\u011fru yap\u0131l\u0131p yap\u0131lmad\u0131\u011f\u0131n\u0131 dikkatli bir \u015fekilde g\u00f6zlemlemek \u0130yengar yoga<\/strong> \u00f6\u011fretisinin en belirgin \u00f6zellikleridir. Bu nedenle bu yoga t\u00fcr\u00fcn\u00fcn e\u011fitmeni olmak di\u011fer yoga ak\u0131mlar\u0131na g\u00f6re daha zordur ve daha detayl\u0131 bir e\u011fitim almay\u0131 gerektirir.<\/p>\n

\"\"<\/p>\n

Bu yoga t\u00fcr\u00fc\u00a0her kat\u0131l\u0131mc\u0131ya bireysel olarak yakla\u015f\u0131r. Farkl\u0131 v\u00fccut tipleri, travma deneyimi ve hastal\u0131klar, hamilelik ve adet d\u00f6ng\u00fclerine g\u00f6re uygulanan tekniklerde de\u011fi\u015fikli\u011fe gidilebilir. \u0130yengar yogan\u0131n uygulamas\u0131 i\u00e7in haz\u0131rsan\u0131z, ba\u015flamadan \u00f6nce yan\u0131n\u0131zda Hitfonu yoga\/pilates band\u0131<\/a> bulundurmay\u0131 unutmay\u0131n.<\/p>\n

\"iyengar<\/p>\n

Ayn\u0131 \u015fekilde Treyoga Ah\u015fap Yoga Blo\u011fu<\/a> da yan\u0131n\u0131zda bulundurun.<\/p>\n

Bu uygulamada t\u00fcm \u00e7al\u0131\u015fmalar ana duru\u015fla ba\u015flar. Zamanla ileri ve geri gerilmeler, b\u00fck\u00fclme, ters ve d\u00fczeltici duru\u015flar dahil olmak \u00fczere ki\u015finin beden yap\u0131s\u0131na ve kondisyonuna g\u00f6re di\u011fer duru\u015flar eklenir. Her \u00e7al\u0131\u015fma dinlenme ve gev\u015feme duru\u015fu Savasana ile bitirilir. Bu \u015fekilde zaman i\u00e7erisinde bedeninizi kontrol etmeyi, enerji dengesini sa\u011flamay\u0131 \u00f6\u011frenecek, akl\u0131n\u0131z\u0131 harekete ge\u00e7irip hareketlerinize daha fazla bilin\u00e7 kazand\u0131racaks\u0131n\u0131z. Ayn\u0131 zamanda akl\u0131n\u0131z\u0131 sakinle\u015ftirecek ve nefesinizi kontrol etmeye ba\u015flayacaks\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hem bedenimize hem ruhumuza iyi gelen yogan\u0131n farkl\u0131 bir t\u00fcr\u00fc ile tan\u0131\u015f\u0131n: \u0130yengar yoga. Son y\u0131llarda y\u00fckseli\u015fe ge\u00e7en, her ge\u00e7en […]<\/p>\n","protected":false},"author":10,"featured_media":18553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-18552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"\nYogaya Yeni Bir Soluk: \u0130yengar Yoga & \u0130yengar Yoga Nas\u0131l Uygulan\u0131r?<\/title>\n<meta name=\"description\" content=\"\u0130yengar yoga. 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