{"id":18565,"date":"2022-02-22T11:20:52","date_gmt":"2022-02-22T08:20:52","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=18565"},"modified":"2022-02-22T11:20:52","modified_gmt":"2022-02-22T08:20:52","slug":"buharda-pismis-yiyeceklerin-faydalari-ve-2-tarif","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/buharda-pismis-yiyeceklerin-faydalari-ve-2-tarif\/","title":{"rendered":"Buharda Pi\u015fmi\u015f Yiyeceklerin Faydalar\u0131 ve 2 Tarif"},"content":{"rendered":"<p><strong>Yemek yapmak<\/strong> keyifli bir u\u011fra\u015f olmakla beraber, birtak\u0131m teknikleri bilmeyi gerektirir. \u00d6zellikle <strong>sa\u011fl\u0131kl\u0131 ya\u015fam<\/strong> s\u00fcrmek i\u00e7in <strong>yemek pi\u015firme y\u00f6ntemleri<\/strong> aras\u0131ndan sa\u011fl\u0131\u011fa en uygun olanlar\u0131n\u0131 tercih etmek \u00f6nemlidir. Bu y\u00f6ntemlerden biri de <strong>buharda pi\u015firme<\/strong> y\u00f6ntemidir. <strong>Buharda pi\u015firmenin faydalar\u0131<\/strong> saymakla bitmeyecek kadar \u00e7oktur ve siz de <strong>buharda pi\u015firme y\u00f6ntemleri<\/strong> ile <strong>yemek haz\u0131rlamak<\/strong> isterseniz yaz\u0131m\u0131z\u0131 okumaya devam etmelisiniz.<\/p>\n<p>Yaz\u0131m\u0131z\u0131n devam\u0131nda <strong>buharda pi\u015fmi\u015f yiyeceklerin faydalar\u0131ndan<\/strong> bahsedece\u011fiz ve sizlerle buharda pi\u015firebilece\u011finiz <strong>yemek tarifleri<\/strong> payla\u015faca\u011f\u0131z. Haydi o zaman, ba\u015flayal\u0131m\u2026<\/p>\n<h4><strong>Buharda pi\u015firme y\u00f6nteminin faydalar\u0131 nelerdir?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18567 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1933745183.jpg\" alt=\"buharda pi\u015fmi\u015f\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1933745183.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1933745183-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1933745183-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<ul>\n<li>Buharda pi\u015fen yiyeceklerin vitamin ve mineral gibi besin de\u011ferleri, di\u011fer pi\u015firme y\u00f6ntemleri ile pi\u015fen yiyeceklere g\u00f6re daha \u00e7ok korunur; besinlerin kalitesinde b\u00fcy\u00fck bir de\u011fi\u015fiklik meydana gelmez. B\u00f6ylece, yiyeceklerin renginde, g\u00f6r\u00fcnt\u00fcs\u00fcnde, kokusunda da de\u011fi\u015fiklik olmaz.<\/li>\n<li>Buharda pi\u015fen yiyecekler hafif olur, dolay\u0131s\u0131yla kolay sindirilirler ve mideyi yormazlar.<\/li>\n<li>Buharda pi\u015fmi\u015f yiyecekler metabolizmay\u0131 h\u0131zland\u0131r\u0131rlar.<\/li>\n<li>Buharda pi\u015firilen yiyeceklerde fazla ya\u011f kullan\u0131lmaz ve bu da sizi kilo almaktan korur.<\/li>\n<li><strong>Buharda pi\u015firme<\/strong> y\u00f6ntemi sayesinde lifli besinlerin lif yap\u0131s\u0131 korunur ve lifli besin t\u00fcketmek sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r.<\/li>\n<li>Yemekleri <strong>buharda pi\u015firmek<\/strong> size zamandan kazand\u0131r\u0131r; \u00e7\u00fcnk\u00fc bu y\u00f6ntemde pi\u015firme s\u00fcresi di\u011fer y\u00f6ntemlere g\u00f6re \u00e7ok daha k\u0131sad\u0131r. \u00d6zellikle \u00e7al\u0131\u015fan bir bireyseniz, buharda pi\u015firme y\u00f6nteminden yararlanarak zamandan tasarruf edebilirsiniz.<\/li>\n<li>Buharda pi\u015firme s\u0131ras\u0131nda harcanan enerji daha azd\u0131r. Bu nedenle buharda pi\u015firme y\u00f6ntemi ile karbon ayak izi daha d\u00fc\u015f\u00fck yiyecekler t\u00fcketmek ve enerjiden tasarruf etmek m\u00fcmk\u00fcn hale gelir.<\/li>\n<li><strong>Buharda pi\u015firme tekni\u011fi<\/strong> ile pi\u015firilen yemeklerde az ya\u011f kullan\u0131ld\u0131\u011f\u0131ndan, ya\u011fa harcanan b\u00fct\u00e7eden tasarruf edilebilir.<\/li>\n<li>Buharda pi\u015firilmi\u015f yiyeceklerin g\u00f6r\u00fcnt\u00fclerinde fazla bir de\u011fi\u015fiklik olmamas\u0131 ve sebzelerin diri, canl\u0131 renkte g\u00f6r\u00fcnmeleri nedeniyle yemek foto\u011fraflar\u0131 i\u00e7in tercih edilen bir pi\u015firme y\u00f6ntemidir.<\/li>\n<\/ul>\n<h4><strong>Yiyecekleri buharda nas\u0131l pi\u015firebilirsiniz?<\/strong><\/h4>\n<p>Yiyecekleri <strong>buharda pi\u015firmek<\/strong> i\u00e7in birka\u00e7 se\u00e7ene\u011finiz var ve bu se\u00e7eneklerden hangisini istiyorsan\u0131z onu kullanabilirsiniz. Eski d\u00f6nemlerde yiyecekler yapraklara ya da dallara sarma yoluyla kaynayan su \u00fczerinde pi\u015firilirdi. G\u00fcn\u00fcm\u00fczde ise farkl\u0131 buharda pi\u015firme aparatlar\u0131ndan yararlan\u0131l\u0131yor. Bu aparatlardan hangisini se\u00e7erseniz buharda pi\u015firme y\u00f6nteminiz de buna ba\u011fl\u0131 olarak de\u011fi\u015fmi\u015f oluyor.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-18568 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10714313195570-e1645430194664.jpg\" alt=\"buharda pi\u015fmi\u015f\" width=\"486\" height=\"385\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10714313195570-e1645430194664.jpg 486w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10714313195570-e1645430194664-300x238.jpg 300w\" data-sizes=\"(max-width: 486px) 100vw, 486px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 486px; --smush-placeholder-aspect-ratio: 486\/385;\" \/><\/p>\n<p>Yiyeceklerinizi <strong>buharda pi\u015firme tekni\u011fi<\/strong> ile pi\u015firmek istiyorsan\u0131z d\u00fcd\u00fckl\u00fc tencereleri kullanabilirsiniz. D\u00fcd\u00fckl\u00fc tencerelerde pi\u015firme; y\u00fcksek bas\u0131n\u00e7 i\u00e7inde buhar bas\u0131nc\u0131yla ger\u00e7ekle\u015fir ve bu sayede pi\u015firme s\u00fcresi olduk\u00e7a k\u0131sal\u0131r. Hen\u00fcz bir d\u00fcd\u00fckl\u00fc tencereniz yoksa <a href=\"https:\/\/www.hepsiburada.com\/fissler-vitaquick-blue-point-duduklu-tencere-6-lt-p-MTFIDSSVQBLPOINT6\">Fissler Vitaquick Blue Point D\u00fcd\u00fckl\u00fc Tencere<\/a>\u2019ye g\u00f6z atabilirsiniz.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-18569 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/11236140056626-e1645430242197.jpg\" alt=\"\" width=\"500\" height=\"267\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/11236140056626-e1645430242197.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/11236140056626-e1645430242197-300x160.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/267;\" \/><\/p>\n<p>Bir di\u011fer y\u00f6ntem olarak; buharda pi\u015firme s\u00fczge\u00e7lerinden yararlanabilirsiniz. Yiyecekleri i\u00e7ine koydu\u011funuz s\u00fczgeci tencerenin i\u00e7ine yerle\u015ftirerek <strong>buharda pi\u015firme<\/strong> yapabilirsiniz. <a href=\"https:\/\/www.hepsiburada.com\/bizedeyolla-tencere-ustu-buharda-pisirme-aparati-ve-ayakli-suzgec-24-cm-p-HBV00001A1URS\">Bizedeyolla Tencere \u00dcst\u00fc Buharda Pi\u015firme Aparat\u0131 ve Ayakl\u0131 S\u00fczge\u00e7<\/a> ile buharda pi\u015firme i\u015fleminizi rahatl\u0131kla ger\u00e7ekle\u015ftirebilirsiniz.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-18570 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000074433080-e1645430292258.jpg\" alt=\"\" width=\"478\" height=\"435\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000074433080-e1645430292258.jpg 478w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000074433080-e1645430292258-300x273.jpg 300w\" data-sizes=\"(max-width: 478px) 100vw, 478px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 478px; --smush-placeholder-aspect-ratio: 478\/435;\" \/><\/p>\n<p>Buharda pi\u015firme makineleri de i\u015finizi kolayla\u015ft\u0131racak bir ba\u015fka y\u00f6ntemdir. <a href=\"https:\/\/www.hepsiburada.com\/dake-tasinabilir-buharla-gida-pisirme-araci-beyaz-yurt-disindan-p-HBCV00000QXJ4I\">Dake Ta\u015f\u0131nabilir Buharla G\u0131da Pi\u015firme Arac\u0131<\/a>\u2019n\u0131 denemenizi \u00f6neririz.<\/p>\n<p>Sizin i\u00e7in se\u00e7ti\u011fimiz <strong>buharda pi\u015fen yemek tarifleri<\/strong> ile bulu\u015fmaya ne dersiniz?<\/p>\n<h4><strong>Buharda pi\u015firme y\u00f6ntemiyle haz\u0131rlayabilece\u011finiz tarifler<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18571 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1380235898.jpg\" alt=\"\" width=\"1000\" height=\"666\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1380235898.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1380235898-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1380235898-768x511.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/666;\" \/><\/p>\n<p><strong>Buharda pi\u015fmi\u015f sebzeler<\/strong><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>250 gram brokoli<\/li>\n<li>1 kabak<\/li>\n<li>1 havu\u00e7<\/li>\n<li>Yar\u0131m limon<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<p>Brokoliyi saplar\u0131ndan ay\u0131r\u0131n ve brokoli ile havucu do\u011fray\u0131n. Tencerenin i\u00e7ine bir miktar su koyduktan sonra pi\u015firme aparat\u0131n\u0131 tencereye yerle\u015ftirin. Sebzeleri y\u0131kay\u0131p aparat\u0131n i\u00e7ine aktar\u0131n ve tencerenin kapa\u011f\u0131n\u0131 kapatarak pi\u015firmeye b\u0131rak\u0131n. Pi\u015fme derecesini \u00e7atalla kontrol edebilirsiniz. Ba\u015fka bir kapta limonu, zeytinya\u011f\u0131n\u0131, tuzu kar\u0131\u015ft\u0131r\u0131p, pi\u015fen ve servis taba\u011f\u0131na ald\u0131\u011f\u0131n\u0131z sebzelerin \u00fczerine gezdirerek servis edin.<\/p>\n<p><strong>Buharda pi\u015fmi\u015f somon<\/strong><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>2 somon fileto<\/li>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>1 limon<\/li>\n<li>Dereotu<\/li>\n<li>Taze \u00e7ekilmi\u015f karabiber<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<p>Geni\u015f ve derin bir tencerenin i\u00e7ine suyu koyun ve limonun yar\u0131s\u0131n\u0131 yuvarlak dilimler halinde kesip 4-5 dilim limonu suyun i\u00e7ine ekleyin. Y\u00fckseltili ve \u0131s\u0131ya dayan\u0131kl\u0131 bir kab\u0131 tencerenin i\u00e7ine yerle\u015ftirin. Somonlar\u0131 da \u0131s\u0131ya dayan\u0131kl\u0131 ba\u015fka bir kab\u0131n i\u00e7ine aktar\u0131p \u00fczerlerine karabiber ve tuz serptikten sonra, tencereye koydu\u011funuz kab\u0131n i\u00e7ine yerle\u015ftirin ve tencerenin kapa\u011f\u0131n\u0131 kapatarak k\u0131s\u0131k ate\u015fte pi\u015firin. Pi\u015ftikten sonra dereotu ve limon ile s\u00fcsleyerek servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yemek yapmak keyifli bir u\u011fra\u015f olmakla beraber, birtak\u0131m teknikleri bilmeyi gerektirir. \u00d6zellikle sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcrmek i\u00e7in yemek pi\u015firme y\u00f6ntemleri aras\u0131ndan [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":18566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-18565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Buharda Pi\u015fmi\u015f Yiyeceklerin Faydalar\u0131 ve 2 Tarif - Hayatburada<\/title>\n<meta name=\"description\" content=\"Yaz\u0131m\u0131z\u0131n devam\u0131nda yemekleri buharda pi\u015fmi\u015f yiyeceklerin faydalar\u0131ndan bahsedece\u011fiz ve sizlerle buharda pi\u015firebilece\u011finiz yemek tarifleri payla\u015faca\u011f\u0131z.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/buharda-pismis-yiyeceklerin-faydalari-ve-2-tarif\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buharda Pi\u015fmi\u015f Yiyeceklerin Faydalar\u0131 ve 2 Tarif\" \/>\n<meta property=\"og:description\" content=\"Yemek yapmak keyifli bir u\u011fra\u015f olmakla beraber, birtak\u0131m teknikleri bilmeyi gerektirir. \u00d6zellikle sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcrmek i\u00e7in yemek pi\u015firme y\u00f6ntemleri\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/buharda-pismis-yiyeceklerin-faydalari-ve-2-tarif\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-22T08:20:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1916921609.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buharda-pismis-yiyeceklerin-faydalari-ve-2-tarif\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buharda-pismis-yiyeceklerin-faydalari-ve-2-tarif\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Buharda Pi\u015fmi\u015f Yiyeceklerin Faydalar\u0131 ve 2 Tarif\",\"datePublished\":\"2022-02-22T08:20:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buharda-pismis-yiyeceklerin-faydalari-ve-2-tarif\\\/\"},\"wordCount\":830,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buharda-pismis-yiyeceklerin-faydalari-ve-2-tarif\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/shutterstock_1916921609.jpg\",\"articleSection\":[\"Yemek\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buharda-pismis-yiyeceklerin-faydalari-ve-2-tarif\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/buharda-pismis-yiyeceklerin-faydalari-ve-2-tarif\\\/\",\"name\":\"Buharda Pi\u015fmi\u015f Yiyeceklerin Faydalar\u0131 ve 2 Tarif - 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