{"id":18607,"date":"2022-02-23T15:49:48","date_gmt":"2022-02-23T12:49:48","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=18607"},"modified":"2023-10-24T10:23:41","modified_gmt":"2023-10-24T07:23:41","slug":"iceriginde-zengin-omega-3-barindiran-10-yiyecek","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/iceriginde-zengin-omega-3-barindiran-10-yiyecek\/","title":{"rendered":"\u0130\u00e7eri\u011finde Zengin Omega 3 Bar\u0131nd\u0131ran 10 Yiyecek"},"content":{"rendered":"

Omega 3 <\/strong>\u00e7oklu doymam\u0131\u015f ya\u011f asitleridir ve g\u0131dalar yoluyla v\u00fccuda al\u0131nmas\u0131 gerekir. Anne karn\u0131ndaki d\u00f6nemden itibaren ya\u015fam boyunca omega 3 ya\u011f asitleri<\/strong> v\u00fccudun ihtiyac\u0131 olmaya devam eder. Omega 3’\u00fcn faydalar\u0131<\/strong> olduk\u00e7a fazlad\u0131r. Omega 3<\/a> ne i\u015fe yarar<\/strong>\u00a0diye soracak olursan\u0131z, ba\u015fl\u0131ca faydalar\u0131n\u0131 \u015fu \u015fekilde sayabiliriz: B\u00fcy\u00fcme ve geli\u015fmeyi destekler, beyin geli\u015fimi i\u00e7in faydal\u0131d\u0131r, g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in yararl\u0131d\u0131r, kolestrol\u00fc ve trigliseridi d\u00fc\u015f\u00fcr\u00fcc\u00fc etkiye sahiptir, kalp sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkiler, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirir ve iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131c\u0131 etkisi vard\u0131r, tokluk s\u00fcresini uzat\u0131r, i\u015ftah \u00fczerinde dengeleyicidir, ya\u011f yak\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r, ins\u00fclin seviyesini ve kan \u015fekerini dengeler, cilt kanserine yakalanma riskini azalt\u0131r. Omega 3\u2019\u00fcn v\u00fccuda faydalar\u0131<\/strong> ile ilgili fikir edindikten sonra, omega 3 i\u00e7eren besinler<\/strong> hakk\u0131nda da bilgi edinmek istedi\u011finizi d\u00fc\u015f\u00fcn\u00fcyoruz; \u00e7\u00fcnk\u00fc omega 3 i\u00e7eren yiyecekler<\/strong> ile beslenerek sa\u011fl\u0131\u011f\u0131n\u0131za olumlu katk\u0131larda bulunabilirsiniz. O halde gelin, omega 3 bak\u0131m\u0131ndan zengin besinler<\/strong> nelerdir birlikte bakal\u0131m\u2026<\/p>\n

1.<\/strong>Bal\u0131klar ve deniz \u00fcr\u00fcnleri<\/strong><\/h4>\n

\"omega<\/p>\n

Hangi besinlerde omega 3 var<\/strong>\u00a0dendi\u011finde ilk akla gelenler bal\u0131klar ve deniz \u00fcr\u00fcnleri oluyor. Bal\u0131klar aras\u0131nda; ya\u011fl\u0131 bal\u0131klardan olan somon, uskumru, sardalya, hamsi, ringa, alabal\u0131k, ton bal\u0131\u011f\u0131 ba\u015f\u0131 \u00e7ekiyor. Karides, istiridye, havyar gibi deniz \u00fcr\u00fcnleri de zengin omega 3<\/strong> i\u00e7eriyor.<\/p>\n

2.<\/strong>Ispanak<\/strong><\/h4>\n

Ispanak bir\u00e7ok faydas\u0131n\u0131n yan\u0131nda, omega 3<\/strong> a\u00e7\u0131s\u0131ndan da zengin yiyeceklerden biri. Bu nedenle mutlaka sofran\u0131zda yer vermeniz gereken sebzelerden diyebiliriz.<\/p>\n

3.<\/strong>Ceviz<\/strong><\/h4>\n

\"\"<\/p>\n

Ceviz, omega 3 ya\u011f asitleri<\/strong> bak\u0131m\u0131ndan zengin olmas\u0131yla beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131. Ahsaf Kabuklu Ceviz<\/a> al\u0131p t\u00fcketerek sa\u011fl\u0131kl\u0131 beslenme<\/strong> y\u00f6n\u00fcnde \u00f6nemli bir ad\u0131m atabilirsiniz.<\/p>\n

4.<\/strong>K\u0131rm\u0131z\u0131 mercimek<\/strong><\/h4>\n

Yine k\u0131rm\u0131z\u0131 mercime\u011fin de, i\u00e7eri\u011finde bulunanlar nedeniyle v\u00fccuda bir\u00e7ok faydas\u0131 var. K\u0131rm\u0131z\u0131 mercimekte bol miktarda bulunan ve v\u00fccut i\u00e7in gerekli olanlardan biri de omega 3 ya\u011f asitleri<\/strong>. Dolay\u0131s\u0131yla sa\u011fl\u0131kl\u0131 beslenmek<\/strong> i\u00e7in sofran\u0131zda k\u0131rm\u0131z\u0131 mercime\u011fe de yer a\u00e7man\u0131zda fayda var.<\/p>\n

\"\"<\/p>\n

Evinizde k\u0131rm\u0131z\u0131 mercime\u011finiz bittiyse Reis 1 kg K\u0131rm\u0131z\u0131 Mercimek<\/a> Hepsiburada’da sizleri bekliyor!<\/p>\n

5.<\/strong>Keten Tohumu ve keten tohumu ya\u011f\u0131<\/strong><\/h4>\n

\"omega<\/p>\n

Omega 3<\/strong> bak\u0131m\u0131ndan en zengin g\u0131dalardan biri de keten tohumu ve keten tohumu ya\u011f\u0131. Tabii ki keten tohumunun da tek faydas\u0131 i\u00e7eri\u011finde omega 3 bulunduruyor olmas\u0131 de\u011fil. Bu nedenle keten tohumu t\u00fcketmeyi de ihmal etmemenizi \u00f6neririz.<\/p>\n

6.<\/strong>Chia tohumu<\/strong><\/h4>\n

Chia tohumu da omega 3 i\u00e7eren besinler<\/strong> aras\u0131nda yer al\u0131yor. Kalp ve g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131 olan chia tohumuna sofran\u0131zda yer vermeyi unutmay\u0131n!<\/p>\n

7.<\/strong>Soya ve tofu <\/strong><\/h4>\n

\"\"<\/p>\n

Soya ve soyadan yap\u0131l\u0131p soya peyniri olarak da bilinen tofu, omega 3 i\u00e7eren yiyecekler<\/strong> aras\u0131nda yerini al\u0131yor. \u015eimdiye kadar soya ve tofu t\u00fcketmediyseniz mutlaka denemelisiniz.<\/p>\n

8.<\/strong>Barbunya<\/strong><\/h4>\n

Barbunyan\u0131n da omega 3 bak\u0131m\u0131ndan zengin besinler<\/strong> i\u00e7inde oldu\u011funu biliyor muydunuz? Sa\u011fl\u0131kl\u0131 ya\u015fam<\/strong> i\u00e7in sa\u011fl\u0131\u011fa faydalar\u0131 \u00e7ok say\u0131da olan barbunyay\u0131 men\u00fclerinize dahil etmenizde fayda olacakt\u0131r.<\/p>\n

\"omega<\/p>\n

Yayla 2 kg Barbunya<\/a> sepetinize eklenmeyi bekliyor.<\/p>\n

9.<\/strong>Br\u00fcksel lahanas\u0131<\/strong><\/h4>\n

\"\"<\/p>\n

Di\u011fer faydalar\u0131yla birlikte y\u00fcksek miktarda omega 3 bulunduran besinlerden biri de br\u00fcksel lahanas\u0131.<\/p>\n

10.<\/strong>Hardal tohumu ve hardal ya\u011f\u0131<\/strong><\/h4>\n

Hardal tohumu ve ya\u011f\u0131 da omega 3 bar\u0131nd\u0131r\u0131yor ve sa\u011fl\u0131\u011fa pek \u00e7ok faydas\u0131 bulunuyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Omega 3 \u00e7oklu doymam\u0131\u015f ya\u011f asitleridir ve g\u0131dalar yoluyla v\u00fccuda al\u0131nmas\u0131 gerekir. Anne karn\u0131ndaki d\u00f6nemden itibaren ya\u015fam boyunca omega 3 […]<\/p>\n","protected":false},"author":10,"featured_media":18608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-18607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"\n\u0130\u00e7eri\u011finde Zengin Omega 3 Bar\u0131nd\u0131ran 10 Yiyecek - Hayatburada<\/title>\n<meta name=\"description\" content=\"Omega 3 i\u00e7eren yiyecekler ile beslenerek sa\u011fl\u0131\u011f\u0131n\u0131za olumlu katk\u0131larda bulunabilirsiniz. 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