{"id":18689,"date":"2022-02-25T15:06:21","date_gmt":"2022-02-25T12:06:21","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=18689"},"modified":"2022-02-25T15:06:21","modified_gmt":"2022-02-25T12:06:21","slug":"raw-food-beslenme-nedir-nasil-uygulanir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-food-beslenme-nedir-nasil-uygulanir\/","title":{"rendered":"Raw Food Beslenme nedir? Nas\u0131l uygulan\u0131r?"},"content":{"rendered":"<p>1800\u2019lerden beri bilinen <strong>raw food beslenme<\/strong> son y\u0131llarda pop\u00fclaritesini art\u0131ran bir beslenme t\u00fcr\u00fc olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u00c7i\u011f g\u0131dalar\u0131 t\u00fcketmeyi i\u00e7eren <strong>raw food beslenmenin<\/strong> destek\u00e7ileri, \u00e7o\u011funlukla \u00e7i\u011f g\u0131dalar\u0131 t\u00fcketmenin insan sa\u011fl\u0131\u011f\u0131 i\u00e7in ideal oldu\u011funa ve kilo vermek dahil bir\u00e7ok fayda sa\u011flad\u0131\u011f\u0131na inan\u0131yor.<\/p>\n<p>Ancak sa\u011fl\u0131k uzmanlar\u0131, genel olarak \u00e7i\u011f bir beslenme program\u0131 uygulaman\u0131n sa\u011fl\u0131k sonu\u00e7lar\u0131na yol a\u00e7abilece\u011fi konusunda uyar\u0131yor. Bu yaz\u0131m\u0131zda <strong>raw food beslenmenin<\/strong> ne oldu\u011funa, nas\u0131l uyguland\u0131\u011f\u0131na, art\u0131lar\u0131na ve eksilerine beraber bakaca\u011f\u0131z.<\/p>\n<h4><strong>Raw food beslenme<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18691 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_775414528.jpg\" alt=\"raw food beslenme\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_775414528.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_775414528-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_775414528-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p><strong>Raw food beslenme<\/strong>, \u00e7o\u011funlukla veya tamamen \u00e7i\u011f ve i\u015flenmemi\u015f g\u0131dalardan olu\u015fur. Bir g\u0131da, 40-48\u00b0C \u00fczerinde pi\u015firilmemi\u015fse \u00e7i\u011f olarak kabul edilir. Ayr\u0131ca rafine edilmemeli, past\u00f6rize edilmemeli, b\u00f6cek ilac\u0131 gibi etkenlere maruz kalmamal\u0131 veya herhangi bir \u015fekilde i\u015flenmemelidir.<\/p>\n<p>Veganl\u0131\u011fa benzer \u015fekilde, <strong>raw food beslenme<\/strong> genellikle bitki bazl\u0131d\u0131r ve \u00e7o\u011funlukla meyve, sebze, kuruyemi\u015f ve tohumlardan olu\u015fur. \u00c7o\u011fu <strong>raw food beslenme d\u00fczeni<\/strong> tamamen bitki bazl\u0131 olsa da, baz\u0131 insanlar \u00e7i\u011f yumurta ve s\u00fct \u00fcr\u00fcnleri de t\u00fcketir. Daha az yayg\u0131n olarak, \u00e7i\u011f bal\u0131k ve et de dahil edilebilir.<\/p>\n<p>Ek olarak, takviye almak genellikle bu beslenme t\u00fcr\u00fcnde \u00f6nerilmez. Destek\u00e7iler genellikle diyetin size ihtiyac\u0131n\u0131z olan t\u00fcm besinleri verece\u011fini iddia eder. Destekleyenler ayr\u0131ca, yiyeceklerdeki do\u011fal enzimleri yok etti\u011fi, besin i\u00e7eri\u011fini azaltt\u0131\u011f\u0131 ve t\u00fcm \u00e7i\u011f veya &#8220;canl\u0131&#8221; g\u0131dalarda var oldu\u011funa inand\u0131klar\u0131 &#8220;ya\u015fam g\u00fcc\u00fcn\u00fc&#8221; azaltt\u0131\u011f\u0131 i\u00e7in yemeklerin pi\u015firilmesinin insan sa\u011fl\u0131\u011f\u0131na zararl\u0131 oldu\u011funa inanmaktad\u0131r. \u00c7i\u011f g\u0131da beslenme t\u00fcr\u00fcn\u00fc tercih eden ki\u015filer, kilo verme, canl\u0131l\u0131\u011f\u0131n ve enerjinin artmas\u0131, kronik hastal\u0131klar\u0131n iyile\u015ftirilmesi ve \u00e7evre \u00fczerindeki etkisinin azalt\u0131lmas\u0131 gibi faydalar sa\u011flad\u0131\u011f\u0131 i\u00e7in bu beslenme t\u00fcr\u00fcn\u00fc uyguluyor.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-18692 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000010884686.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000010884686.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000010884686-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000010884686-1024x1024.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000010884686-150x150.jpg 150w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000010884686-768x768.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000010884686-550x550.jpg 550w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000010884686-1100x1100.jpg 1100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/fx-food-fx-raw-mix-250-gr-p-HBCV000003VPCC\">Fx Food Fx Raw Mix 250 gr<\/a> y\u00fcksek omega i\u00e7eri\u011fi, \u00e7i\u011f ve katk\u0131s\u0131z olmas\u0131yla bu t\u00fcr kar\u0131\u015f\u0131mlar aras\u0131nda \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n<h4><strong>Raw food beslenme nas\u0131l uygulan\u0131r?<\/strong><\/h4>\n<p>Bu beslenmeyi uygulamak i\u00e7in yedi\u011finiz g\u0131dan\u0131n en az %75&#8217;inin \u00e7i\u011f olmas\u0131 gerekiyor. \u00c7o\u011fu \u00e7i\u011f g\u0131da diyeti \u00f6ncelikle meyve, sebze, kuruyemi\u015f ve tohumlar\u0131 i\u00e7eriyor. Tah\u0131llar ve baklagillere de genellikle izin veriliyor, ancak genellikle yemeden \u00f6nce \u0131slat\u0131lmalar\u0131 veya filizlenmeleri gerekiyor.<\/p>\n<p>Bu beslenme tarz\u0131nda yenilebilecek yiyecekler aras\u0131nda \u015funlar yer al\u0131yor:<\/p>\n<ul>\n<li>T\u00fcm taze meyveler<\/li>\n<li>T\u00fcm \u00e7i\u011f sebzeler<\/li>\n<li>Ham f\u0131nd\u0131k ve tohumlar<\/li>\n<li>\u00c7i\u011f tah\u0131llar ve baklagiller (filizlenmi\u015f veya \u0131slat\u0131lm\u0131\u015f)<\/li>\n<li>Kuru meyveler<\/li>\n<li>F\u0131nd\u0131k s\u00fct\u00fc<\/li>\n<li>\u00c7i\u011f f\u0131nd\u0131k ezmesi<\/li>\n<li>So\u011fuk pres zeytin ve hindistan cevizi ya\u011flar\u0131<\/li>\n<li>Kimchi ve lahana tur\u015fusu gibi fermente g\u0131dalar<\/li>\n<li>Deniz yosunu<\/li>\n<li>\u0130stenirse \u00e7i\u011f yumurta veya s\u00fct<\/li>\n<\/ul>\n<p>T\u00fcketilmemesi gereken g\u0131dalar ise \u015funlardan olu\u015fuyor:<\/p>\n<ul>\n<li>Pi\u015fmi\u015f meyveler, sebzeler, etler ve tah\u0131llar<\/li>\n<li>Kavrulmu\u015f f\u0131nd\u0131k ve tohumlar<\/li>\n<li>Rafine ya\u011flar<\/li>\n<li>Sofra tuzu<\/li>\n<li>Rafine \u015fekerler ve un<\/li>\n<li>Past\u00f6rize meyve sular\u0131 ve s\u00fct \u00fcr\u00fcnleri<\/li>\n<li>Kahve ve \u00e7ay<\/li>\n<li>Alkol<\/li>\n<li>Makarna<\/li>\n<li>Hamur i\u015fleri<\/li>\n<li>Cips<\/li>\n<li>Di\u011fer i\u015flenmi\u015f g\u0131dalar ve at\u0131\u015ft\u0131rmal\u0131klar<\/li>\n<\/ul>\n<h4><strong>Art\u0131lar\u0131 ve eksileri<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18693 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_171963566.jpg\" alt=\"\" width=\"1000\" height=\"741\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_171963566.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_171963566-300x222.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_171963566-768x569.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/741;\" \/><\/p>\n<ul>\n<li><strong>Art\u0131lar\u0131<\/strong><\/li>\n<\/ul>\n<p><strong>Raw food beslenmenin<\/strong> baz\u0131 olumlu noktalar\u0131 vard\u0131r. Taze meyve ve sebzeler ile birlikte besin ve lif bak\u0131m\u0131ndan y\u00fcksek olan di\u011fer yiyecekleri de i\u00e7erir. Bu beslenme t\u00fcr\u00fc sa\u011fl\u0131\u011f\u0131n\u0131za k\u00f6t\u00fc bir \u015fekilde katk\u0131da bulanabilecek i\u015flenmi\u015f g\u0131dalar gibi yiyeceklerin al\u0131m\u0131n\u0131 s\u0131n\u0131rlar veya ortadan kald\u0131r\u0131r. Bunun yan\u0131 s\u0131ra kalori al\u0131m\u0131 da b\u00fcy\u00fck olas\u0131l\u0131kla \u00f6nemli \u00f6l\u00e7\u00fcde azal\u0131r ve kilo vermek \u00e7ok daha kolay hale gelir.<\/p>\n<ul>\n<li><strong>Eksileri<\/strong><\/li>\n<\/ul>\n<p>Meyve ve sebzeler sa\u011fl\u0131kl\u0131 olmalar\u0131na ra\u011fmen beslenme d\u00fczenini olu\u015fturmak i\u00e7in yeterli kalori veya protein sa\u011flayamamaktad\u0131r. Ek olarak, pi\u015firme g\u0131dalar\u0131n sindirilebilirli\u011fini art\u0131rarak, v\u00fccudunuzun yiyeceklerden kalori ve besin almas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Yemekleri pi\u015firmek, v\u00fccudunuzun emdi\u011fi belirli besin ve antioksidanlar\u0131n miktar\u0131n\u0131 da art\u0131r\u0131r.<\/p>\n<p><strong>Raw food besleme<\/strong> hakk\u0131nda, sa\u011fl\u0131kla ilgili bahsedilen faydalar\u0131n \u00e7o\u011fu kan\u0131tlarla desteklenememektedir. Baz\u0131 ara\u015ft\u0131rmalar bu t\u00fcr beslenmenin sa\u011fl\u0131k \u00fczerinde olumlu etkileri oldu\u011funu bulmu\u015ftur, ancak ara\u015ft\u0131rmalar\u0131n \u00e7o\u011fu olumsuz etkilerinin de oldu\u011funu g\u00f6stermektedir. Bu beslenmeyi uygulayan insanlar \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, raw food beslenmenin kandaki kolesterol ve trigliserit d\u00fczeylerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc bulmu\u015f. Bununla birlikte, \u201csa\u011fl\u0131kl\u0131\u201d HDL kolesterol seviyelerini de d\u00fc\u015f\u00fcrm\u00fc\u015f ve bir\u00e7ok insan i\u00e7in B12 vitamini eksikli\u011fine yol a\u00e7m\u0131\u015f.<\/p>\n<p>\u00d6zet olarak, k\u0131sa vadede, <strong>raw food beslenmenin<\/strong> b\u00fcy\u00fck sa\u011fl\u0131k sorunlar\u0131 olu\u015fturmas\u0131 olas\u0131 de\u011fildir. Ancak uzun s\u00fcreli olarak uygularsan\u0131z sorunlar ya\u015fayabilirsiniz. \u00c7o\u011funlukla bu t\u00fcrl\u00fc bir beslenme, yeterli kalori, protein, belirli vitamin ve mineralleri almay\u0131 zorla\u015ft\u0131r\u0131r. Ve \u015funu hat\u0131rlatmakta fayda var: Hangi beslenme t\u00fcr\u00fcn\u00fc ya da diyeti uygulayacak olursan\u0131z olun, herhangi bir sa\u011fl\u0131k problemi ya\u015famamak i\u00e7in kesinlikle doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-18694 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10884306337842-e1645442016479.jpg\" alt=\"raw food beslenme\" width=\"500\" height=\"330\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10884306337842-e1645442016479.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10884306337842-e1645442016479-300x198.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10884306337842-e1645442016479-1024x676.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10884306337842-e1645442016479-768x507.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/330;\" \/><\/p>\n<p><a href=\"https:\/\/www.hepsiburada.com\/fizello-i-love-raw-food-kupa-bardak-pm-HB000010S6UV\">Fizello I Love Raw Food Kupa Bardak<\/a> bu beslenme bi\u00e7imini ya\u015famlar\u0131na dahil edenler i\u00e7in g\u00fczel bir \u00fcr\u00fcn veya hediye olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1800\u2019lerden beri bilinen raw food beslenme son y\u0131llarda pop\u00fclaritesini art\u0131ran bir beslenme t\u00fcr\u00fc olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u00c7i\u011f g\u0131dalar\u0131 t\u00fcketmeyi i\u00e7eren [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":18690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-18689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Raw Food Beslenme nedir? 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