{"id":18753,"date":"2022-02-27T19:18:22","date_gmt":"2022-02-27T16:18:22","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=18753"},"modified":"2022-02-27T19:18:22","modified_gmt":"2022-02-27T16:18:22","slug":"atkins-diyeti-nedir-nasil-uygulanir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/atkins-diyeti-nedir-nasil-uygulanir\/","title":{"rendered":"Atkins Diyeti Nedir, Nas\u0131l Uygulan\u0131r?"},"content":{"rendered":"<p>Bir\u00e7o\u011fumuz i\u00e7in zaman zaman hem fiziksel g\u00f6r\u00fcn\u00fcm hem de <strong>sa\u011fl\u0131kl\u0131 ya\u015fam<\/strong> a\u00e7\u0131s\u0131ndan <strong>kilo verme<\/strong> ihtiyac\u0131 do\u011fabiliyor. <strong>Kilo vermek i\u00e7in<\/strong> ba\u015fvurdu\u011fumuz ilk \u015fey de genellikle <strong>diyet yapmak<\/strong> oluyor. Farkl\u0131 <strong>diyet <\/strong>programlar\u0131 ile <strong>kilo vermek<\/strong> m\u00fcmk\u00fcn. <strong>Zay\u0131flamak i\u00e7in<\/strong> yararlan\u0131lan diyetlerden biri de <strong>Atkins Diyeti<\/strong>.<\/p>\n<p><strong>Atkins Diyeti nedir<\/strong>\u00a0diye soracak olursan\u0131z, uygulan\u0131\u015f\u0131 da dahil olmak \u00fczere, detaylar\u0131 yaz\u0131m\u0131z\u0131n devam\u0131nda bulabilirsiniz. Bir an \u00f6nce <strong>zay\u0131flamak<\/strong> istedi\u011finizi biliyor ve hemen ba\u015fl\u0131yoruz\u2026<\/p>\n<h4><strong>Atkins Diyeti nedir?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18755 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_2058904454.jpg\" alt=\"atkins diyeti\" width=\"1000\" height=\"698\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_2058904454.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_2058904454-300x209.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_2058904454-768x536.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/698;\" \/><\/p>\n<p><strong>Atkins Diyeti<\/strong> Dr. Robert Atkins taraf\u0131ndan 1960\u2019l\u0131 y\u0131llarda olu\u015fturulan ve d\u00fc\u015f\u00fck karbonhidratl\u0131 <strong>ya\u015fam tarz\u0131 <\/strong>ile uygulanan bir diyettir. B\u00f6ylece dengeli <strong>kilo y\u00f6netimi<\/strong> sa\u011flan\u0131r ve h\u0131zl\u0131, etkili bir \u015fekilde kilo vermek m\u00fcmk\u00fcn olur.<\/p>\n<p>Bu diyetle ama\u00e7lanan; karbonhidrat t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 y\u00f6ntemiyle v\u00fccudun ya\u011f depolar\u0131n\u0131 kullanmaya y\u00f6neltilmesi ve beyaz un, \u015feker, rafine karbonhidrat s\u0131n\u0131rland\u0131rmas\u0131 ile kan \u015fekeri dengesizliklerinin, kilo art\u0131\u015f\u0131n\u0131n, kalp damar hastal\u0131klar\u0131n\u0131n \u00f6nlenmesidir. D\u00fc\u015f\u00fck karbonhidratl\u0131 diyetlerin sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 inceleyen Dr. Robert Atkins\u2019in \u00f6nerdi\u011fi diyet sayesinde, v\u00fccuda giren toplam karbonhidrat miktar\u0131n\u0131n yan\u0131 s\u0131ra, tek \u00f6\u011f\u00fcnde al\u0131nan karbonhidrat da s\u0131n\u0131rland\u0131r\u0131lm\u0131\u015f olur.<\/p>\n<h4><strong>Atkins Diyeti nas\u0131l yap\u0131l\u0131r?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"size-full wp-image-18756 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/8797316612146.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/8797316612146.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/8797316612146-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/8797316612146-150x150.jpg 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p>Atkins Diyeti\u2019nin nas\u0131l yap\u0131ld\u0131\u011f\u0131n\u0131 bu yaz\u0131m\u0131zda sizlerle detayl\u0131 bir \u015fekilde payla\u015f\u0131yoruz fakat dilerseniz yaz\u0131m\u0131z\u0131 okuduktan sonra bestseller olan <a href=\"https:\/\/www.hepsiburada.com\/yeni-atkins-diyeti-yeni-bir-sen-jeff-volek-p-KPEGASUS34276\">Yeni Atkins Diyeti Yeni Bir Sen<\/a> ba\u015fl\u0131kl\u0131 kitab\u0131 da okuyabilirsiniz. \u015eimdi gelin, ayr\u0131nt\u0131lara beraber bakal\u0131m\u2026<\/p>\n<p>Atkins Diyeti\u2019nde karbonhidrat t\u00fcketimini k\u0131s\u0131tlarken protein ve ya\u011f t\u00fcketimini art\u0131rmal\u0131s\u0131n\u0131z. Ancak bu <strong>diyet <\/strong>y\u00fcksek proteinli bir diyet anlam\u0131na gelmiyor. Karbonhidrat takibi yapman\u0131z gerekirken, kalori hesab\u0131 ya da porsiyon kontrol\u00fc yapman\u0131za gerek yok. Bu diyette, t\u00fcketilen net karbonhidrat\u0131n ne kadar oldu\u011fu \u00f6nemlidir. T\u00fcketece\u011finiz besinin net karbonhidrat i\u00e7eri\u011fini hesaplayabilmeniz i\u00e7in toplam karbonhidrat de\u011ferinden lif de\u011ferini \u00e7\u0131kartmal\u0131s\u0131n\u0131z.<\/p>\n<p><strong>Atkins Diyeti<\/strong> 4 a\u015famadan meydana gelir. A\u015fa\u011f\u0131da payla\u015faca\u011f\u0131m\u0131z bu 4 a\u015famadan ilk 3 a\u015faman\u0131n hangisi <strong>kilo verme<\/strong> hedefinize uygunsa onunla ba\u015flayabilirsiniz.<\/p>\n<ul>\n<li><strong>A\u015fama 1 \u2013 \u0130nd\u00fcksiyon<\/strong><\/li>\n<\/ul>\n<p>Bu a\u015fama, neredeyse b\u00fct\u00fcn karbonhidratlar\u0131n diyetten \u00e7\u0131kar\u0131ld\u0131\u011f\u0131 a\u015famad\u0131r. T\u00fcketmeniz gereken net karbonhidrat 20 gramd\u0131r ve bunu sebzelerden almal\u0131s\u0131n\u0131z. G\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131n %45-65\u2019ini karbonhidratlardan almak yerine %10\u2019unu karbonhidratlardan almal\u0131s\u0131n\u0131z. G\u00fcnl\u00fck 12-15 graml\u0131k net karbonhidrat\u0131 kereviz, ye\u015fil fasulye, brokoli, ku\u015fkonmaz, salatal\u0131k ve biberden alabilirsiniz. Protein kayna\u011f\u0131 olarak da her \u00f6\u011f\u00fcnde et, k\u00fcmes hayvanlar\u0131, bal\u0131k, kabuklu deniz \u00fcr\u00fcnleri, peynir, yumurta gibi g\u0131dalar\u0131 t\u00fcketmelisiniz.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-18757 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10580352958514-e1645795048543.jpg\" alt=\"\" width=\"500\" height=\"355\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10580352958514-e1645795048543.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10580352958514-e1645795048543-300x213.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/355;\" \/><\/p>\n<p>Yumurtan\u0131z\u0131 pi\u015firerek t\u00fcketmeyi seviyorsan\u0131z <a href=\"https:\/\/www.hepsiburada.com\/arcelik-yp-9944-i-yumurta-pisirme-makinesi-p-HBV00000T0XCJ\">Ar\u00e7elik Yp 9944 Yumurta Pi\u015firme Makinesi<\/a>\u2019nden yararlanabilirsiniz. Her g\u00fcn 8 bardak su i\u00e7meyi ihmal etmemelisiniz. Herhangi bir ya\u011f k\u0131s\u0131tlamas\u0131 yapman\u0131za gerek yoktur ancak makarnadan, ekmekten, \u015fekerli unlu mamulden, tah\u0131ldan, kuru yemi\u015ften, alkolden uzak durmal\u0131s\u0131n\u0131z. Ne kadar <strong>kilo<\/strong> kaybetti\u011finizi g\u00f6zeterek en az 2 hafta bu a\u015famada kalmaya \u00f6zen g\u00f6stermelisiniz.<\/p>\n<ul>\n<li><strong>A\u015fama 2 \u2013 Dengeleme<\/strong><\/li>\n<\/ul>\n<p>G\u00fcnl\u00fck 12-15 graml\u0131k net karbonhidrat\u0131 sebzelerden almay\u0131 s\u00fcrd\u00fcr\u00fcrken; kilo vermeye devam ediyorsan\u0131z; karbonhidrat i\u00e7eri\u011fi y\u00f6n\u00fcnden zengin olan \u00e7ilek, b\u00f6\u011f\u00fcrtlen, tohum, kuru yemi\u015f gibi besinleri diyetinize azar azar ekleyebilirsiniz. Bu a\u015famay\u0131, hedefledi\u011finiz kiloya ula\u015fman\u0131za 4-5 kg kal\u0131ncaya kadar s\u00fcrd\u00fcrmelisiniz.<\/p>\n<ul>\n<li><strong>A\u015fama 3 \u2013 Koruma \u00d6ncesi<\/strong><\/li>\n<\/ul>\n<p>Bu a\u015fama, besin \u00e7e\u015fitlili\u011finin artmaya devam etti\u011fi a\u015famad\u0131r. Diyetinize ekleyebilece\u011finiz g\u0131dalar; tam tah\u0131llar, meyveler ve ni\u015fastal\u0131 sebzelerdir. Kilo vermeye devam ediyorsan\u0131z diyetinize her hafta 10 gram karbonhidrat ekleyebilirsiniz. Bu a\u015famada kalma s\u00fcreniz, hedefledi\u011finiz kiloya ula\u015f\u0131ncaya kadar olmal\u0131d\u0131r.<\/p>\n<ul>\n<li><strong>A\u015fama 4 \u2013 Hayat Boyu Koruma<\/strong><\/li>\n<\/ul>\n<p>Hedefledi\u011finiz kiloya ula\u015fmay\u0131 ba\u015fard\u0131ktan sonra yapman\u0131z gereken, bu beslenme \u015feklini s\u00fcrd\u00fcrmektir.<\/p>\n<p>Burada bahsettiklerimizi uygulamaya ba\u015flamadan \u00f6nce diyetisyeninize mutlaka dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7o\u011fumuz i\u00e7in zaman zaman hem fiziksel g\u00f6r\u00fcn\u00fcm hem de sa\u011fl\u0131kl\u0131 ya\u015fam a\u00e7\u0131s\u0131ndan kilo verme ihtiyac\u0131 do\u011fabiliyor. Kilo vermek i\u00e7in ba\u015fvurdu\u011fumuz [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":18754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-18753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Atkins Diyeti Nedir, Nas\u0131l Uygulan\u0131r? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Atkins Diyeti nedir? diye soracak olursan\u0131z, uygulan\u0131\u015f\u0131 da dahil olmak \u00fczere, detaylar\u0131 yaz\u0131m\u0131z\u0131n devam\u0131nda bulabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/atkins-diyeti-nedir-nasil-uygulanir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atkins Diyeti Nedir, Nas\u0131l Uygulan\u0131r?\" \/>\n<meta property=\"og:description\" content=\"Bir\u00e7o\u011fumuz i\u00e7in zaman zaman hem fiziksel g\u00f6r\u00fcn\u00fcm hem de sa\u011fl\u0131kl\u0131 ya\u015fam a\u00e7\u0131s\u0131ndan kilo verme ihtiyac\u0131 do\u011fabiliyor. 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