{"id":18867,"date":"2022-03-02T12:13:13","date_gmt":"2022-03-02T09:13:13","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=18867"},"modified":"2023-01-16T13:56:20","modified_gmt":"2023-01-16T10:56:20","slug":"5-ketojenik-smoothie-tarifi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/5-ketojenik-smoothie-tarifi\/","title":{"rendered":"Ketojenik Diyet Nedir? &#038; 5 Ketojenik Smoothie Tarifi"},"content":{"rendered":"<p><strong>Ketojenik diyet,<\/strong> karbonhidrat al\u0131m\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltmay\u0131 ve bunun yerine kalorilerinizin \u00e7o\u011funu ya\u011flardan almay\u0131 i\u00e7erir. Epilepsi sahibi \u00e7ocuklar\u0131n n\u00f6betlerini y\u00f6netmelerine yard\u0131mc\u0131 olabilir ve ayr\u0131ca kilo kayb\u0131, daha iyi kan \u015fekeri kontrol\u00fc ve daha d\u00fc\u015f\u00fck kolesterol seviyeleri sa\u011flayabilir.<\/p>\n<p><strong>Keto diyeti<\/strong> karbonhidratlar\u0131 s\u0131n\u0131rlad\u0131\u011f\u0131 i\u00e7in meyveler, yo\u011furt, bal ve s\u00fct gibi y\u00fcksek karbonhidratl\u0131 bile\u015fenler i\u00e7eren <strong>smoothie\u2019ler<\/strong> genellikle bu yeme tarz\u0131na uymaz. Bu, h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 veya at\u0131\u015ft\u0131rmal\u0131k i\u00e7in smoothie\u2019lere g\u00fcvenenler i\u00e7in bir sorun olabilir. Neyse ki, keto diyetini uygularken tad\u0131n\u0131 \u00e7\u0131karabilece\u011finiz d\u00fc\u015f\u00fck karbonhidratl\u0131 ve besleyici i\u00e7erikli <strong>ketojenik smoothie tarifleri<\/strong> var.<\/p>\n<p>O zaman gelin <strong>5 ketojenik smoothie tarifine<\/strong> hep birlikte bakal\u0131m\u2026<\/p>\n<h4><strong>1.\u00dc\u00e7 meyveli avokadolu kahvalt\u0131 smooth\u0131e<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18869 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1774165121.jpg\" alt=\"ketojenik smooth\u0131e\" width=\"1000\" height=\"690\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1774165121.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1774165121-300x207.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1774165121-768x530.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/690;\" \/><\/p>\n<p>\u00c7ilek, yaban mersini ve ahududu d\u00e2hil olmak \u00fczere k\u0131rm\u0131z\u0131 meyveler, di\u011fer meyvelerin \u00e7o\u011fundan daha d\u00fc\u015f\u00fck karbonhidrat i\u00e7erirler. Ayr\u0131ca, lif a\u00e7\u0131s\u0131ndan da zengindirler. Bu \u00fc\u00e7l\u00fc meyveli <strong>ketojenik smoothie<\/strong>, 9 gram net karbonhidrat i\u00e7erir ve kahvalt\u0131 ya da at\u0131\u015ft\u0131rmal\u0131k i\u00e7in yeterince doyurucudur. Bir porsiyon yapmak i\u00e7in a\u015fa\u011f\u0131daki malzemeleri kar\u0131\u015ft\u0131rabilirsiniz.<\/p>\n<ul>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>1\/2 su barda\u011f\u0131 dondurulmu\u015f kar\u0131\u015f\u0131k meyveler (\u00e7ilek, yaban mersini ve ahududu)<\/li>\n<li>Yar\u0131m avokado<\/li>\n<li>2 su barda\u011f\u0131 \u0131spanak<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 kenevir tohumu<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-18870 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10392327618610.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10392327618610.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10392327618610-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10392327618610-150x150.jpg 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p>Malzemeleri kar\u0131\u015ft\u0131rmak i\u00e7in <a href=\"https:\/\/www.hepsiburada.com\/arzum-ar1079-shake-n-take-pro-800-w-kisisel-smoothie-blender-p-HBV00000OU1HV\">Arzum AR1079 Shake&#8217;n Take Pro 800 W Ki\u015fisel Smoothie Blender<\/a> kullanabilece\u011finizi unutmay\u0131n.<\/p>\n<h4><strong>2.\u00c7ikolatal\u0131 f\u0131st\u0131k ezmeli smooth\u0131e<\/strong><\/h4>\n<p>Kremal\u0131 f\u0131st\u0131k ezmesini tamamlamak i\u00e7in \u015fekersiz kakao tozu kullan\u0131lan bu smoothie, yaln\u0131zca 9 gram net karbonhidrat sunar ve lezzetli bir at\u0131\u015ft\u0131rmal\u0131k veya yemek sonras\u0131 tatl\u0131 olarak t\u00fcketilebilir. Ayr\u0131ca, f\u0131st\u0131k ezmesi sizi tok tutmaya yard\u0131mc\u0131 olabilecek bitki bazl\u0131 protein ve ya\u011f i\u00e7erir. Bir porsiyon yapmak i\u00e7in ihtiyac\u0131n\u0131z olan:<\/p>\n<ul>\n<li>1 su barda\u011f\u0131 \u015fekersiz badem s\u00fct\u00fc veya ba\u015fka bir d\u00fc\u015f\u00fck karbonhidratl\u0131, bitki bazl\u0131 s\u00fct<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 kremal\u0131 f\u0131st\u0131k ezmesi<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 \u015fekersiz kakao tozu<\/li>\n<li>1\/4 su barda\u011f\u0131 yo\u011fun krema<\/li>\n<li>1 su barda\u011f\u0131 buz<\/li>\n<\/ul>\n<p>Malzemeleri bir kar\u0131\u015ft\u0131r\u0131c\u0131ya at\u0131n ve p\u00fcr\u00fczs\u00fcz bir k\u0131vama gelene kadar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<h4><strong>3.\u00c7ilekli kabak ch\u0131a smooth\u0131e<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18871 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_142990714.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_142990714.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_142990714-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_142990714-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Bir keto diyeti uygularken smoothielerinizi de\u011fi\u015ftirmek i\u00e7in tipik yaprakl\u0131 ye\u015fillikleri di\u011fer d\u00fc\u015f\u00fck karbonhidratl\u0131 sebzelerle de\u011fi\u015ftirebilirsiniz. Bu <strong>ketojenik smoothie<\/strong> 9 gram net karbonhidrat i\u00e7erir ve kabak ile sa\u011fl\u0131kl\u0131 omega-3 ya\u011f asitleri bak\u0131m\u0131ndan y\u00fcksek olan \u00e7ilek ve chia tohumlar\u0131n\u0131 birle\u015ftirir. \u015eu malzemeleri kar\u0131\u015ft\u0131r\u0131p haz\u0131rlayabilirsiniz:<\/p>\n<ul>\n<li>1 su barda\u011f\u0131 su<\/li>\n<li>1\/2 su barda\u011f\u0131 dondurulmu\u015f \u00e7ilek<\/li>\n<li>1 su barda\u011f\u0131 do\u011franm\u0131\u015f kabak<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 chia tohumu<\/li>\n<\/ul>\n<h4><strong>4.Hindistan cevizli b\u00f6\u011f\u00fcrtlenli naneli smooth\u0131e<\/strong><\/h4>\n<p>Bal gibi y\u00fcksek karbonhidratl\u0131 tatland\u0131r\u0131c\u0131lar\u0131 kullanamad\u0131\u011f\u0131n\u0131zda, otlar ve di\u011fer lezzet veren malzemeler <strong>iyi bir smoothie<\/strong> ilavesi olabilir. Taze nane, b\u00f6\u011f\u00fcrtlen ve y\u00fcksek ya\u011fl\u0131 hindistan cevizi i\u00e7eren bu <strong>smoothie<\/strong>, 12 gram net karbonhidrat i\u00e7erir ve <strong>keto diyetinde<\/strong> artan ya\u011f ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131n lezzetli bir yoludur. \u0130htiyac\u0131n\u0131z olan malzemeler ise \u015f\u00f6yle:<\/p>\n<ul>\n<li>1\/2 su barda\u011f\u0131 \u015fekersiz tam ya\u011fl\u0131 hindistan cevizi s\u00fct\u00fc<\/li>\n<li>1\/2 su barda\u011f\u0131 donmu\u015f b\u00f6\u011f\u00fcrtlen<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f hindistan cevizi<\/li>\n<li>5-10 nane yapra\u011f\u0131<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-18872 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9885831921714.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9885831921714.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9885831921714-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9885831921714-1024x1024.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9885831921714-150x150.jpg 150w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9885831921714-768x768.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9885831921714-550x550.jpg 550w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9885831921714-1100x1100.jpg 1100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p>Malzemeleri bir kar\u0131\u015ft\u0131r\u0131c\u0131da birle\u015ftirin ve p\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131n. <a href=\"https:\/\/www.hepsiburada.com\/electrolux-esb-5400bk-700watt-buz-kiricili-cam-smoothie-blender-p-MTELEESB5400BK\">Electrolux ESB 5400BK 700Watt Buz K\u0131r\u0131c\u0131l\u0131 Cam Smoothie Blender<\/a> smoothie\u2019lerinizi haz\u0131rlarken kullanabilece\u011finiz bir di\u011fer \u00fcr\u00fcn.<\/p>\n<h4><strong>5.Limonlu salatal\u0131kl\u0131 ye\u015fil smooth\u0131e<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18873 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_285232316.jpg\" alt=\"ketojenik smooth\u0131e\" width=\"1000\" height=\"727\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_285232316.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_285232316-300x218.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_285232316-768x558.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/727;\" \/><\/p>\n<p>Narenciye suyu ve y\u00fcksek su i\u00e7eri\u011fine sahip meyve veya sebzelerle yap\u0131lan <strong>keto smoothie&#8217;leri, <\/strong>serinletici bir at\u0131\u015ft\u0131rmal\u0131k veya egzersiz sonras\u0131 i\u00e7ecek olabilir. \u00d6zellikle salatal\u0131klar\u0131n karbonhidrat oran\u0131 d\u00fc\u015f\u00fckt\u00fcr. Asl\u0131nda 1 salatal\u0131\u011f\u0131n %95&#8217;ten fazlas\u0131 sudan olu\u015fur ve sadece 9 gram net karbonhidrat i\u00e7erir. Limon suyu ve y\u00fcksek ya\u011fl\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumlar\u0131n\u0131 salatal\u0131k ile birle\u015ftirmek, sadece 5 gram net karbonhidrat i\u00e7eren lezzetli bir <strong>ketojenik smoothie<\/strong> haz\u0131rlaman\u0131z\u0131 sa\u011flar. Bu smoothie&#8217;den bir porsiyon yapmak i\u00e7in a\u015fa\u011f\u0131daki malzemeleri kar\u0131\u015ft\u0131r\u0131n:<\/p>\n<ul>\n<li>1\/2 su barda\u011f\u0131 su<\/li>\n<li>1\/2 su barda\u011f\u0131 buz<\/li>\n<li>1 su barda\u011f\u0131 dilimlenmi\u015f salatal\u0131k<\/li>\n<li>1 su barda\u011f\u0131 \u0131spanak veya lahana<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu<\/li>\n<\/ul>\n<p>Smoothie\u2019lerinizi yapmak i\u00e7in kullanaca\u011f\u0131n\u0131z di\u011fer blender se\u00e7eneklerinizi g\u00f6rmek i\u00e7in <a href=\"https:\/\/www.hepsiburada.com\/ara?q=smoothie%20blender&amp;siralama=coksatan\">Smoothie Blender<\/a> kategorimize gidebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketojenik diyet, karbonhidrat al\u0131m\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltmay\u0131 ve bunun yerine kalorilerinizin \u00e7o\u011funu ya\u011flardan almay\u0131 i\u00e7erir. Epilepsi sahibi \u00e7ocuklar\u0131n n\u00f6betlerini y\u00f6netmelerine [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":18868,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-18867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ketojenik Diyet Nedir? &amp; 5 Ketojenik Smoothie Tarifi - Hayatburada<\/title>\n<meta name=\"description\" content=\"D\u00fc\u015f\u00fck karbonhidratl\u0131 ve besleyici i\u00e7erikli ketojenik smoothie tarifleri var. 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