{"id":18965,"date":"2022-03-03T12:14:53","date_gmt":"2022-03-03T09:14:53","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=18965"},"modified":"2023-01-16T15:11:23","modified_gmt":"2023-01-16T12:11:23","slug":"raw-veganlar-icin-pismeden-hazirlanan-tarifler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/","title":{"rendered":"Raw Veganlar \u0130\u00e7in Pi\u015fmeden Haz\u0131rlanan Tarifler"},"content":{"rendered":"<p><strong>Vegan<\/strong> besleniyorsan\u0131z, \u00e7i\u011f g\u0131da diyetini denemek i\u00e7in bir\u00e7ok iyi sebebiniz var demektir. Meyveler ve sebzeler pi\u015firildiklerinde asl\u0131nda besinlerinin bir k\u0131sm\u0131n\u0131 kaybederler, bu nedenle \u00e7i\u011f beslenerek v\u00fccudunuzdaki vitamin, mineral, protein, ya\u011f ve karbonhidratlar\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karm\u0131\u015f olursunuz. <strong>Raw vegan<\/strong> tarifler size sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 bir yemek se\u00e7ene\u011fi sunar ve ayr\u0131ca kolay haz\u0131rlanan bir ak\u015fam yeme\u011fi i\u00e7in de m\u00fckemmeldir.<\/p>\n<p>Sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z farkl\u0131 ve kolay <strong>raw vegan tariflerini<\/strong> kolayl\u0131kla uygulayabilirsiniz.<\/p>\n<h4><strong>Pad Tha\u0131 Vegan Salata<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18967 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1055117249.jpg\" alt=\"raw vegan\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1055117249.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1055117249-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1055117249-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>K\u0131zarm\u0131\u015f ve ezilmi\u015f veya k\u0131y\u0131lm\u0131\u015f f\u0131st\u0131k, Pad Thai noodle yemeklerinde gelenekseldir, bu nedenle <strong>raw<\/strong> <strong>vegan <\/strong>besleniyorsan\u0131z bu tarife bay\u0131lacaks\u0131n\u0131z.<\/p>\n<ul>\n<li>2 orta boy kabak,<\/li>\n<li>2 su barda\u011f\u0131 fasulye filizi<\/li>\n<li>1 dolmal\u0131k biber (k\u0131rm\u0131z\u0131 veya sar\u0131, \u015feritler halinde dilimlenmi\u015f)<\/li>\n<li>4 ye\u015fil so\u011fan<\/li>\n<li>1\/2 su barda\u011f\u0131 do\u011franm\u0131\u015f ki\u015fni\u015f<\/li>\n<li>1 limon suyu<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 deniz tuzu<\/li>\n<li>3\/4 su barda\u011f\u0131 f\u0131nd\u0131k, \u00e7i\u011f badem, yer f\u0131st\u0131\u011f\u0131 veya kaju (do\u011franm\u0131\u015f veya ezilmi\u015f)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-18968 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9486744027186.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9486744027186.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9486744027186-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9486744027186-1024x1024.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9486744027186-150x150.jpg 150w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9486744027186-768x768.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9486744027186-550x550.jpg 550w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/9486744027186-1100x1100.jpg 1100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p>\u00d6ncelikle <a href=\"https:\/\/www.hepsiburada.com\/tefal-k2071814-ingenio-meyve-ve-sebze-soyucu-kirmizi-siyah-2100087332-p-MT2100087332\">Tefal Ingenio<\/a> sebze soyucuyu kullanarak, t\u00fcm kabaklar\u0131 ince \u015feritler halinde soyun. Spiraliz\u00f6r\u00fcn\u00fcz veya b\u00fcy\u00fck bir rendeniz varsa onlar\u0131 da kullanabilirsiniz.<\/p>\n<p>Kabak \u015feritlerini, fasulye filizlerini, dolmal\u0131k biber \u015feritlerini, ye\u015fil so\u011fanlar\u0131 ve ki\u015fni\u015fi geni\u015f bir kapta birle\u015ftirin. \u00dczerinde taze limon suyunu ve ham, so\u011fuk preslenmi\u015f zeytinya\u011f\u0131n\u0131 gezdirin. Deniz tuzu serpin ve lezzetleri iyice birle\u015ftirmek i\u00e7in bolca kar\u0131\u015ft\u0131r\u0131n. Baharatlar\u0131 kullanarak tatland\u0131rabilirsiniz. Son olarak \u00fczerine k\u0131y\u0131lm\u0131\u015f veya ezilmi\u015f kuruyemi\u015f koyarak servis edin.<\/p>\n<h4><strong>Kolay Vegan Gazpacho \u00c7orbas\u0131<\/strong><\/h4>\n<p>Gazpacho, s\u0131cak bir yaz g\u00fcn\u00fcnde ferahlat\u0131c\u0131 ve haz\u0131rlanmas\u0131 fazla zaman almayan, pratik bir \u0130spanyol \u00e7orbas\u0131d\u0131r. Bu tarifte salatal\u0131k, domates, dolmal\u0131k biber ve kereviz ile biraz balzamik sirke, limon suyu, sar\u0131msak, taze maydanoz ve taze fesle\u011fen bir araya getirilerek p\u00fcre yap\u0131lmas\u0131 gerekir. Zevkinize ba\u011fl\u0131 olarak biraz kruton veya ac\u0131 sos ile de t\u00fcketebilirsiniz.<\/p>\n<ul>\n<li>1 salatal\u0131k<\/li>\n<li>4 b\u00fcy\u00fck olgun domates (iri do\u011franm\u0131\u015f)<\/li>\n<li>1\/2 dolmal\u0131k biber<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>1 sap kereviz (do\u011franm\u0131\u015f)<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>1\/2 tatl\u0131 so\u011fan<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 \u015farap sirkesi veya balzamik sirke<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>Taze \u00e7ekilmi\u015f karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f taze maydanoz<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f taze fesle\u011fen<\/li>\n<li>Zeytinya\u011f\u0131<\/li>\n<li>Garnit\u00fcr i\u00e7in taze otlar (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-18969 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10833083400242-e1646045893663.jpg\" alt=\"\" width=\"500\" height=\"401\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10833083400242-e1646045893663.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/10833083400242-e1646045893663-300x241.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/401;\" \/><\/p>\n<p>Salatal\u0131k par\u00e7alar\u0131n\u0131, do\u011franm\u0131\u015f domatesleri, dolmal\u0131k biberi, sar\u0131msa\u011f\u0131, kerevizi, limon suyunu ve so\u011fan\u0131 bir blender veya <a href=\"https:\/\/www.hepsiburada.com\/arnica-prokit-444-plus-mutfak-robotu-p-MTARN444PLUS\">Arnica Prokit mutfak robotuna<\/a> koyun ve kar\u0131\u015ft\u0131r\u0131n. K\u0131rm\u0131z\u0131 \u015farap sirkesini veya balzamik sirkeyi, tuzu ve karabiberi ekleyin ve p\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Servis yapmadan \u00f6nce b\u00fcy\u00fck bir kaseye aktar\u0131n, \u00f6rt\u00fcn ve en az 30 dakika so\u011futun. Servis yapmak i\u00e7in kaselere veya fincanlara payla\u015ft\u0131r\u0131n, ekstra taze otlar ve biraz zeytinya\u011f\u0131, taze k\u0131r\u0131k biber ve tuz ile \u00fczerini s\u00fcsleyin.<\/p>\n<h4><strong>Mango ve Ball\u0131 Ye\u015fil Smooth\u0131e Tarifi<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18970 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_380369794.jpg\" alt=\"raw vegan\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_380369794.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_380369794-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_380369794-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Bu basit ve leziz ye\u015fil smoothie tarifinde mango, portakal suyu, muz, \u0131spanak ve bal bir araya geliyor. Bal kullanmamay\u0131 tercih ederseniz, agave nektar\u0131 da smoothie\u2019yi tatland\u0131rmak i\u00e7in iyi bir alternatiftir.<\/p>\n<ul>\n<li>2 muz<\/li>\n<li>1 b\u00fcy\u00fck mango (dondurulmu\u015f mango k\u00fcpleri kullan\u0131l\u0131yorsa yakla\u015f\u0131k bir bardak)<\/li>\n<li>1 1\/2 bardak portakal suyu<\/li>\n<li>1 b\u00fcy\u00fck avu\u00e7 \u0131spanak<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>3 ila 4 buz k\u00fcp\u00fc<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-18971 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000003787846.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000003787846.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000003787846-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/110000003787846-150x150.jpg 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p>T\u00fcm malzemeleri bir <a href=\"https:\/\/www.hepsiburada.com\/arcelik-k-8238-k-b-fit-kis-isel-blender-p-HBCV000001JDW0\">Ar\u00e7elik Blendera<\/a> koyun ve p\u00fcr\u00fczs\u00fcz olana kadar \u00e7\u0131rp\u0131n. \u0130stedi\u011finiz k\u0131vam\u0131 elde etmek i\u00e7in biraz daha fazla veya daha az s\u0131v\u0131 ekleyebilirsiniz.<\/p>\n<h4><strong>\u00c7i\u011f Vegan K\u00f6rili Lahana Salatas\u0131<\/strong><\/h4>\n<p>Geleneksel lahana salatas\u0131 tarifine al\u0131\u015f\u0131lmad\u0131k bir dokunu\u015fla geliyoruz. Lahana, vejetaryen ve <strong>vegan<\/strong> salatalar i\u00e7in ideal \u00fcr\u00fcnlerden biridir. Tarif i\u00e7in ise malzemeler \u015fu \u015fekilde:<\/p>\n<ul>\n<li>1 ba\u015f do\u011franm\u0131\u015f ye\u015fil lahana<\/li>\n<li>1\/3 su barda\u011f\u0131 k\u0131y\u0131lm\u0131\u015f taze hindistan cevizi<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>1\/4 su barda\u011f\u0131 so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131<\/li>\n<li>1\/4 su barda\u011f\u0131 soya sosu<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 susam<\/li>\n<li>1\/3 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u00f6ri<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<\/ul>\n<p>B\u00fcy\u00fck bir kapta, lahana ve di\u011fer t\u00fcm malzemeleri bir araya getirin. M\u00fcmk\u00fcnse, t\u00fcketmeden \u00f6nce en az bir saat buzdolab\u0131nda bekletin ve servis yapmadan \u00f6nce tekrar iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<h4><strong>Taze Bezelye ve Kimyonlu Karnabahar<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18972 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1398385010.jpg\" alt=\"raw vegan\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1398385010.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1398385010-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_1398385010-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Harika bir \u00e7i\u011f sebze salatas\u0131 i\u00e7in gereken malzemeler:<\/p>\n<ul>\n<li>1 orta boy karnabahar<\/li>\n<li>1 su barda\u011f\u0131 taze bezelye<\/li>\n<li>4 taze so\u011fan, ince dilimlenmi\u015f<\/li>\n<li>1\/2 su barda\u011f\u0131 taze limon suyu<\/li>\n<li>1 limon kabu\u011fu rendesi<\/li>\n<li>2 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<li>2 \u00e7ay ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f taze zencefil<\/li>\n<li>1\/2 su barda\u011f\u0131 \u00e7am f\u0131st\u0131\u011f\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 pul biber (iste\u011fe ba\u011fl\u0131) bir tutam himalaya tuzu ve karabiber<\/li>\n<\/ul>\n<p>Karnabahar \u00e7i\u00e7eklerini sap\u0131ndan ay\u0131r\u0131n. Karnabahar\u0131 pirin\u00e7 par\u00e7alar\u0131 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde olana kadar mutfak robotuna at\u0131p par\u00e7alay\u0131n. Bezelye ve ye\u015fil so\u011fanlar\u0131 kar\u0131\u015ft\u0131r\u0131n. Limon suyu, limon kabu\u011fu rendesi, kimyon, ak\u00e7aa\u011fa\u00e7 \u015furubu ve zencefili birlikte \u00e7\u0131rp\u0131n. Karnabahar kar\u0131\u015f\u0131m\u0131n\u0131n \u00fczerine d\u00f6k\u00fcn ve iyice kar\u0131\u015ft\u0131r\u0131n. \u00c7am f\u0131st\u0131\u011f\u0131 ve pul biber ile s\u00fcsleyin. En son biber ve tuz eklemeyi unutmay\u0131n. \u015eimdiden afiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan besleniyorsan\u0131z, \u00e7i\u011f g\u0131da diyetini denemek i\u00e7in bir\u00e7ok iyi sebebiniz var demektir. Meyveler ve sebzeler pi\u015firildiklerinde asl\u0131nda besinlerinin bir k\u0131sm\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":18966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-18965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Raw Veganlar \u0130\u00e7in Pi\u015fmeden Haz\u0131rlanan Tarifler - Hayatburada<\/title>\n<meta name=\"description\" content=\"Raw vegan tarifler size sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 bir yemek se\u00e7ene\u011fi sunar ayr\u0131ca kolay haz\u0131rlanan bir ak\u015fam yeme\u011fi i\u00e7in de m\u00fckemmeldir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw Veganlar \u0130\u00e7in Pi\u015fmeden Haz\u0131rlanan Tarifler\" \/>\n<meta property=\"og:description\" content=\"Vegan besleniyorsan\u0131z, \u00e7i\u011f g\u0131da diyetini denemek i\u00e7in bir\u00e7ok iyi sebebiniz var demektir. Meyveler ve sebzeler pi\u015firildiklerinde asl\u0131nda besinlerinin bir\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-03T09:14:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-16T12:11:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_604314275.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Raw Veganlar \u0130\u00e7in Pi\u015fmeden Haz\u0131rlanan Tarifler\",\"datePublished\":\"2022-03-03T09:14:53+00:00\",\"dateModified\":\"2023-01-16T12:11:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/\"},\"wordCount\":896,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/shutterstock_604314275.jpg\",\"articleSection\":[\"Yemek\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/\",\"name\":\"Raw Veganlar \u0130\u00e7in Pi\u015fmeden Haz\u0131rlanan Tarifler - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/shutterstock_604314275.jpg\",\"datePublished\":\"2022-03-03T09:14:53+00:00\",\"dateModified\":\"2023-01-16T12:11:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"description\":\"Raw vegan tarifler size sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 bir yemek se\u00e7ene\u011fi sunar ayr\u0131ca kolay haz\u0131rlanan bir ak\u015fam yeme\u011fi i\u00e7in de m\u00fckemmeldir.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/shutterstock_604314275.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/shutterstock_604314275.jpg\",\"width\":680,\"height\":370,\"caption\":\"raw vegan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Raw Veganlar \u0130\u00e7in Pi\u015fmeden Haz\u0131rlanan Tarifler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\",\"name\":\"Hayatburada\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\",\"name\":\"Hepsiburada Yazar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"caption\":\"Hepsiburada Yazar\"},\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/author\\\/duygu-garip\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Raw Veganlar \u0130\u00e7in Pi\u015fmeden Haz\u0131rlanan Tarifler - Hayatburada","description":"Raw vegan tarifler size sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 bir yemek se\u00e7ene\u011fi sunar ayr\u0131ca kolay haz\u0131rlanan bir ak\u015fam yeme\u011fi i\u00e7in de m\u00fckemmeldir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/","og_locale":"tr_TR","og_type":"article","og_title":"Raw Veganlar \u0130\u00e7in Pi\u015fmeden Haz\u0131rlanan Tarifler","og_description":"Vegan besleniyorsan\u0131z, \u00e7i\u011f g\u0131da diyetini denemek i\u00e7in bir\u00e7ok iyi sebebiniz var demektir. Meyveler ve sebzeler pi\u015firildiklerinde asl\u0131nda besinlerinin bir","og_url":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/","og_site_name":"Hayatburada","article_published_time":"2022-03-03T09:14:53+00:00","article_modified_time":"2023-01-16T12:11:23+00:00","og_image":[{"width":680,"height":370,"url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_604314275.jpg","type":"image\/jpeg"}],"author":"Hepsiburada Yazar","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Hepsiburada Yazar","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/#article","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/"},"author":{"name":"Hepsiburada Yazar","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"headline":"Raw Veganlar \u0130\u00e7in Pi\u015fmeden Haz\u0131rlanan Tarifler","datePublished":"2022-03-03T09:14:53+00:00","dateModified":"2023-01-16T12:11:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/"},"wordCount":896,"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_604314275.jpg","articleSection":["Yemek"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/","url":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/","name":"Raw Veganlar \u0130\u00e7in Pi\u015fmeden Haz\u0131rlanan Tarifler - Hayatburada","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/#primaryimage"},"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_604314275.jpg","datePublished":"2022-03-03T09:14:53+00:00","dateModified":"2023-01-16T12:11:23+00:00","author":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"description":"Raw vegan tarifler size sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 bir yemek se\u00e7ene\u011fi sunar ayr\u0131ca kolay haz\u0131rlanan bir ak\u015fam yeme\u011fi i\u00e7in de m\u00fckemmeldir.","breadcrumb":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/#primaryimage","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_604314275.jpg","contentUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/02\/shutterstock_604314275.jpg","width":680,"height":370,"caption":"raw vegan"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/raw-veganlar-icin-pismeden-hazirlanan-tarifler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.hepsiburada.com\/hayatburada\/"},{"@type":"ListItem","position":2,"name":"Raw Veganlar \u0130\u00e7in Pi\u015fmeden Haz\u0131rlanan Tarifler"}]},{"@type":"WebSite","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website","url":"https:\/\/www.hepsiburada.com\/hayatburada\/","name":"Hayatburada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hepsiburada.com\/hayatburada\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30","name":"Hepsiburada Yazar","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","caption":"Hepsiburada Yazar"},"url":"https:\/\/www.hepsiburada.com\/hayatburada\/author\/duygu-garip\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/18965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/comments?post=18965"}],"version-history":[{"count":5,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/18965\/revisions"}],"predecessor-version":[{"id":34262,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/18965\/revisions\/34262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media\/18966"}],"wp:attachment":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media?parent=18965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/categories?post=18965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/tags?post=18965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}