{"id":18975,"date":"2022-03-03T12:23:59","date_gmt":"2022-03-03T09:23:59","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=18975"},"modified":"2023-01-16T15:10:20","modified_gmt":"2023-01-16T12:10:20","slug":"saglikli-saclara-kavusmak-icin-10-bakim-yontemi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-saclara-kavusmak-icin-10-bakim-yontemi\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Sa\u00e7lara Kavu\u015fmak \u0130\u00e7in 10 Bak\u0131m Y\u00f6ntemi"},"content":{"rendered":"

Kal\u0131n telli, kolay \u015fekil alan ve sa\u011fl\u0131kl\u0131 sa\u00e7lara<\/strong> sahip olman\u0131n hayalini kurdu\u011funuzu biliyoruz. Ancak hava kirlili\u011fi, sa\u00e7 boyas\u0131, \u015fekillendirici gibi kimyasal i\u00e7erikli \u00fcr\u00fcnlerin kullan\u0131m\u0131, sa\u00e7lar\u0131n \u00e7ok s\u0131k y\u0131kanmas\u0131 gibi yanl\u0131\u015f uygulamalar sa\u00e7a zarar vererek sa\u00e7lar\u0131n ince, kuru ve k\u0131r\u0131lgan hale gelmesine neden olur.<\/p>\n

Sa\u011fl\u0131kl\u0131 sa\u00e7lara<\/strong> sahip olmak ve sa\u00e7\u0131 korumaya yard\u0131mc\u0131 olmak i\u00e7in kolayl\u0131kla uygulayabilece\u011finiz bak\u0131m y\u00f6ntemlerine gelin beraber bakal\u0131m.<\/p>\n

Temiz i\u00e7erikli bir \u015fampuan kullan\u0131n<\/strong><\/h4>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

Sa\u00e7\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 tutman\u0131n en \u00f6nemli ad\u0131mlar\u0131ndan biri, g\u00fcn a\u015f\u0131r\u0131 s\u00fclfats\u0131z bir \u015fampuan kullanmakt\u0131r. Bir\u00e7ok \u015fampuanda bulunan ve asl\u0131nda bir deterjan olan s\u00fclfatlar, zamanla sa\u00e7 k\u00f6klerini zay\u0131flatarak sa\u00e7\u0131n\u0131z\u0131 k\u0131r\u0131lmaya yatk\u0131n hale getirebilir.<\/p>\n

Boyal\u0131 sa\u00e7lar\u0131n\u0131z varsa, s\u00fclfattan ka\u00e7\u0131nmak \u00f6zellikle \u00f6nemlidir, \u00e7\u00fcnk\u00fc bunlar pigmenti sa\u00e7lar\u0131n\u0131zdan \u00e7ekerek boyan\u0131n etki s\u00fcresini azalt\u0131r. S\u00fclfat i\u00e7ermeyen \u015fampuanlar ise kal\u0131nt\u0131lar\u0131 gidererek sa\u011fl\u0131kl\u0131 sa\u00e7lara<\/strong> sahip olmak i\u00e7in do\u011fru ortam\u0131 sa\u011flar ve sa\u00e7 derinizi nazik\u00e7e temizler.<\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131 \u0131l\u0131k su ile y\u0131kay\u0131n\u00a0<\/strong><\/h4>\n

Du\u015f s\u0131ras\u0131nda s\u0131cak su ger\u00e7ekten rahatlat\u0131c\u0131 geliyor olabilir ama sa\u00e7\u0131n\u0131z (ve cildiniz) aksini s\u00f6yl\u00fcyor! Y\u00fcksek s\u0131cakl\u0131k, v\u00fccudunuzdaki u\u00e7ucu ya\u011flar\u0131 s\u0131y\u0131rarak sa\u00e7\u0131n\u0131z\u0131n daha kuru ve mat olmas\u0131na neden olur, kabarmaya ve k\u0131r\u0131lmaya daha yatk\u0131n hale getirir. En temel sa\u00e7 bak\u0131m\u0131 ipu\u00e7lar\u0131m\u0131zdan biri du\u015f s\u0131ras\u0131nda s\u0131cak de\u011fil \u0131l\u0131k su kullanmakt\u0131r.<\/p>\n

Sa\u011fl\u0131kl\u0131 sa\u00e7lara<\/strong> kavu\u015fman\u0131n ve sa\u00e7\u0131n\u0131za biraz \u0131\u015f\u0131lt\u0131 vermenin kolay bir yolu, du\u015fun sonlar\u0131na geldi\u011finizde su s\u0131cakl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcrmektir. Sa\u00e7\u0131n\u0131z\u0131 y\u0131karken so\u011fuk durulama yapmak sa\u00e7\u0131n parlak g\u00f6r\u00fcnmesini sa\u011flar. Daha fazla parlakl\u0131k istiyorsan\u0131z, sa\u00e7 tellerinize biraz \u0131\u015f\u0131lt\u0131 vermek i\u00e7in du\u015f s\u0131ras\u0131nda veya sonras\u0131nda koruyucu ya\u011f, krem \u200b\u200bveya serum kullan\u0131n.<\/p>\n

\u0130yi bir f\u0131r\u00e7a se\u00e7in<\/strong><\/h4>\n

\"\"<\/p>\n

Sa\u00e7 tipinize en uygun f\u0131r\u00e7ay\u0131 kullanmak sa\u00e7\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131nda b\u00fcy\u00fck bir fark yaratabilir. \u0130nce veya seyrek sa\u00e7lar i\u00e7in, hacmi ve parlakl\u0131\u011f\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karmak i\u00e7in \u00f6zel olarak \u00fcretilen sa\u00e7 f\u0131r\u00e7alar\u0131n\u0131 kullanabilirsiniz. Dokulu veya k\u0131v\u0131rc\u0131k sa\u00e7lar i\u00e7in ise sa\u00e7\u0131n\u0131za zarar vermeden dola\u015f\u0131kl\u0131klar\u0131n \u00e7\u00f6z\u00fclmesine yard\u0131mc\u0131 olan esnek bir f\u0131r\u00e7a i\u015finizi g\u00f6recektir.<\/p>\n

Biz sizin i\u00e7in Tangle Teezer The Ultimate Lila Sa\u00e7 F\u0131r\u00e7as\u0131<\/a>\u2019n\u0131 se\u00e7tik. Uzun di\u015fleri ile f\u0131r\u00e7an\u0131n t\u00fcm sa\u00e7 diplerinde nazik\u00e7e kaymas\u0131n\u0131 sa\u011flar, sa\u011fl\u0131kl\u0131 sa\u00e7lara<\/strong> sahip olman\u0131za destek olur.<\/p>\n

Sa\u00e7 kremini atlamay\u0131n<\/strong><\/h4>\n

Sa\u00e7\u0131n\u0131z\u0131 her \u015fampuanlad\u0131\u011f\u0131n\u0131zda bak\u0131m yapmak da ayn\u0131 derecede \u00f6nemlidir. Sa\u00e7\u0131n\u0131z\u0131 p\u00fcr\u00fczs\u00fcz ve parlak tutmak i\u00e7in haftada bir sa\u00e7 kremi kullanmay\u0131 deneyin. Ayr\u0131ca derinlemesine bak\u0131m yapan bir maske kullanmak en az sa\u00e7 kremi kullanmak kadar etkili sonu\u00e7lar verecektir.<\/p>\n

M\u00fcmk\u00fcn oldu\u011funca \u0131s\u0131dan ka\u00e7\u0131n\u0131n<\/strong><\/h4>\n

\"\"<\/p>\n

Pek \u00e7ok ki\u015fi f\u00f6n makinesi, d\u00fczle\u015ftirici gibi s\u0131cak sa\u00e7 \u015fekillendirme ara\u00e7lar\u0131n\u0131 s\u0131k kullanmay\u0131 sever. En sevdi\u011finiz aletlerin y\u00fcksek s\u0131cakl\u0131klar\u0131 sa\u00e7\u0131n\u0131z\u0131 zay\u0131flat\u0131p zarar verebilir, bu da k\u0131r\u0131lmaya ve donuk, kuru sa\u00e7 tellerine neden olabilir. Sa\u00e7 \u015fekillendirici kullanaca\u011f\u0131n\u0131z zaman mutlaka \u00f6ncesinde sa\u00e7\u0131n\u0131z i\u00e7in \u0131s\u0131 koruyucu sprey kullan\u0131n.<\/p>\n

Sa\u011fl\u0131kl\u0131 sa\u00e7 diyeti yap\u0131n<\/strong><\/h4>\n

Bir\u00e7ok \u015feyde oldu\u011fu gibi sa\u011fl\u0131kl\u0131 bir beslenme, daha sa\u011fl\u0131kl\u0131, daha kal\u0131n telli sa\u00e7lara ula\u015fman\u0131za yard\u0131mc\u0131 olmada \u00e7ok \u00f6nemli bir rol oynayabilir. Sa\u00e7\u0131n\u0131z \u00e7o\u011funlukla proteinden olu\u015fur, bu nedenle sa\u00e7\u0131n\u0131z\u0131 g\u00fc\u00e7l\u00fc tutman\u0131n ak\u0131ll\u0131ca bir yolu protein a\u00e7\u0131s\u0131ndan zengin yiyecekler yemektir. Vitamin eksiklikleri potansiyel olarak sa\u00e7 d\u00f6k\u00fclmesine neden olabilece\u011finden multivitamin almak da \u00f6nemlidir. Metabolizman\u0131z\u0131 bozan i\u015flenmi\u015f \u015fekerlerden, rafine karbonhidratlardan ve a\u015f\u0131r\u0131 \u00e7ay veya kahveden ka\u00e7\u0131n\u0131n. Protein (yumurta, ya\u011fl\u0131 bal\u0131k, ya\u011fs\u0131z etler), demir (yaprakl\u0131 sebzeler), vitaminler (meyveler) ve mineraller (f\u0131nd\u0131k) a\u00e7\u0131s\u0131ndan zengin bir diyet yap\u0131n. Sigara ve alkolden ka\u00e7\u0131n\u0131n.<\/p>\n

\u015eeker t\u00fcketimi v\u00fccudunuzun sa\u00e7 d\u00f6k\u00fclmesini tetikleyen bir hormon olan DHT d\u00fczeylerinin artmas\u0131na neden olabilir. Bu y\u00fczden \u015feker al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlamak \u00e7ok \u00f6nemlidir. Bununla birlikte, protein, C vitamini ve omega 3 ya\u011f asidi gibi besinler a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 b\u00fct\u00fcn olarak t\u00fcketin. Demir, B12, folat, biotin ve \u00e7inko da sa\u00e7a faydal\u0131d\u0131r. D\u00fc\u015f\u00fck Demir, B12 ve Folat seviyeleri, sa\u00e7a kan ak\u0131\u015f\u0131n\u0131 azaltan anemiye neden olabilir. \u00c7inko, sa\u00e7 d\u00f6k\u00fclmesinin ilk ad\u0131m\u0131 olan iltihab\u0131 azalt\u0131r.<\/p>\n

Bunlar\u0131n yan\u0131 s\u0131ra probiyotik almak, ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131n veya gastrointestinal sisteminizin, sa\u00e7\u0131n\u0131z\u0131n geli\u015fmesi i\u00e7in ihtiya\u00e7 duydu\u011fu kritik besinleri emmesine yard\u0131mc\u0131 olabilir. Besin a\u00e7\u0131s\u0131ndan zengin bir diyet otomatik olarak sa\u011fl\u0131kl\u0131 sa\u00e7lara<\/strong> kavu\u015fmak ile sonu\u00e7lanacakt\u0131r.<\/p>\n

Sa\u00e7\u0131n\u0131z\u0131 g\u00fcne\u015ften koruyun<\/strong><\/h4>\n

\"sa\u011fl\u0131kl\u0131<\/p>\n

Boyal\u0131 sa\u00e7lar\u0131n renginin solmas\u0131na ek olarak g\u00fcne\u015f, sa\u00e7 tellerinizi kurutarak k\u0131r\u0131lgan hale getirir. Yaz aylar\u0131nda d\u0131\u015far\u0131da vakit ge\u00e7irirken mutlaka \u015fapka tak\u0131n. Havuz kenar\u0131nda dinleniyorsan\u0131z, durulanmayan bir sa\u00e7 kremi s\u00fcr\u00fcn ve sa\u00e7\u0131n\u0131z\u0131 gev\u015fek bir topuz yap\u0131n. B\u00f6ylece sa\u00e7\u0131n\u0131z\u0131 zararl\u0131 UV \u0131\u015f\u0131nlar\u0131ndan korurken, ayn\u0131 zamanda derinlemesine bak\u0131m yapm\u0131\u015f olursunuz.<\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131 d\u00fczenli kestirin ve sa\u00e7 derinize masaj yap\u0131n<\/strong><\/h4>\n

Sa\u00e7\u0131n\u0131z\u0131n uzamas\u0131n\u0131 istiyorsan\u0131z sa\u00e7lar\u0131n\u0131z\u0131 kestirmek istemeyebilirsiniz. Ancak, sa\u00e7lar\u0131 d\u00fczenli kestirmemek asl\u0131nda sa\u00e7lar\u0131n g\u00fc\u00e7s\u00fczle\u015fmesine ve u\u00e7lar\u0131n\u0131n k\u0131r\u0131lmas\u0131na neden olur ve sa\u00e7\u0131n sa\u011fl\u0131kla uzamas\u0131 engellenir. Her 6-8 haftada bir sa\u00e7\u0131n\u0131z\u0131 kestirmeniz sa\u00e7\u0131n\u0131z\u0131n sa\u011fl\u0131kl\u0131 uzamas\u0131 i\u00e7in \u00f6nemlidir.<\/p>\n

\"\"<\/p>\n

Birka\u00e7 gecede bir yapaca\u011f\u0131n\u0131z yat\u0131\u015ft\u0131r\u0131c\u0131 kafa derisi masaj\u0131, sa\u00e7 k\u00f6klerini uyarmaya yard\u0131mc\u0131 olur ve sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmeyi sa\u011flar. Benzer \u015fekilde du\u015ftan sonra \u0131slak sa\u00e7\u0131n\u0131za masaj yaparsan\u0131z sa\u00e7 k\u00f6klerini uyarm\u0131\u015f olursunuz. Sa\u011fl\u0131kl\u0131 sa\u011flara<\/strong> kavu\u015fmak ve ekstra nemlendirme i\u00e7in sa\u00e7\u0131n\u0131z\u0131 BOOM BUTTER Sa\u00e7 Bak\u0131m Ya\u011f\u0131<\/a> ile ovun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kal\u0131n telli, kolay \u015fekil alan ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olman\u0131n hayalini kurdu\u011funuzu biliyoruz. Ancak hava kirlili\u011fi, sa\u00e7 boyas\u0131, \u015fekillendirici gibi […]<\/p>\n","protected":false},"author":10,"featured_media":18976,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-18975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim"],"yoast_head":"\nSa\u011fl\u0131kl\u0131 Sa\u00e7lara Kavu\u015fmak \u0130\u00e7in 10 Bak\u0131m Y\u00f6ntemi - Hayatburada<\/title>\n<meta name=\"description\" content=\"Sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak ve sa\u00e7\u0131 korumaya yard\u0131mc\u0131 olmak i\u00e7in kolayl\u0131kla uygulayabilece\u011finiz bak\u0131m y\u00f6ntemlerine gelin beraber bakal\u0131m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-saclara-kavusmak-icin-10-bakim-yontemi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Sa\u00e7lara Kavu\u015fmak \u0130\u00e7in 10 Bak\u0131m Y\u00f6ntemi\" \/>\n<meta property=\"og:description\" content=\"Kal\u0131n telli, kolay \u015fekil alan ve sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olman\u0131n hayalini kurdu\u011funuzu biliyoruz. 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