{"id":19385,"date":"2022-03-13T17:14:57","date_gmt":"2022-03-13T14:14:57","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=19385"},"modified":"2023-01-16T13:39:34","modified_gmt":"2023-01-16T10:39:34","slug":"gune-yuruyusle-baslamanin-8-faydasi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/gune-yuruyusle-baslamanin-8-faydasi\/","title":{"rendered":"G\u00fcne Y\u00fcr\u00fcy\u00fc\u015fle Ba\u015flaman\u0131n 8 Faydas\u0131 &#038; Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Hayata Etkisi"},"content":{"rendered":"<p>Sabah uyand\u0131\u011f\u0131n\u0131zda hareket etmek \u00f6nceli\u011finiz olmayabilir. Ancak <strong>g\u00fcne y\u00fcr\u00fcy\u00fc\u015fle ba\u015flamak<\/strong>, ister mahallenizde olsun, ister i\u015fe ya da okula gidip gelirken olsun, v\u00fccudunuza bir\u00e7ok fayda sa\u011flayabilir. \u0130\u015fte bu yaz\u0131m\u0131zda <strong>g\u00fcne y\u00fcr\u00fcy\u00fc\u015fle ba\u015flaman\u0131n 8 faydas\u0131na<\/strong> bakaca\u011f\u0131z.<\/p>\n<h4><strong>1.Enerjinizi art\u0131r\u0131n<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-19389 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_112579085.jpg\" alt=\"g\u00fcne y\u00fcr\u00fcy\u00fc\u015fle\" width=\"1000\" height=\"647\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_112579085.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_112579085-300x194.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_112579085-768x497.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/647;\" \/><\/p>\n<p><strong>G\u00fcne y\u00fcr\u00fcy\u00fc\u015fle ba\u015flamak<\/strong>, g\u00fcn boyunca size daha fazla enerji verebilir. Ara\u015ft\u0131rmalar, a\u00e7\u0131k havada 20 dakika y\u00fcr\u00fcyen yeti\u015fkinlerin, kapal\u0131 alanlarda 20 dakika y\u00fcr\u00fcyenlere g\u00f6re daha canl\u0131 ve enerjik ya\u015fad\u0131klar\u0131n\u0131 g\u00f6steriyor.<\/p>\n<p>Bir dahaki sabah, enerji takviyesine ihtiyac\u0131n\u0131z oldu\u011funda veya uyand\u0131\u011f\u0131n\u0131zda kendinizi yorgun hissetti\u011finizde, y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 deneyebilirsiniz.<\/p>\n<h4><strong>2.Ruh halinizi d\u00fczeltin<\/strong><\/h4>\n<p>Sabahlar\u0131 y\u00fcr\u00fcmenin ruhsal sa\u011fl\u0131\u011fa da faydalar\u0131 vard\u0131r. Sabah y\u00fcr\u00fcy\u00fc\u015f\u00fc yapmak \u015funlara yard\u0131mc\u0131 olabilir:<\/p>\n<ul>\n<li>\u00d6z sayg\u0131y\u0131 geli\u015ftirmek,<\/li>\n<li>Ruh halini y\u00fckseltmek,<\/li>\n<li>Stresi azaltmak,<\/li>\n<li>Kayg\u0131y\u0131 azaltmak,<\/li>\n<li>Yorgunlu\u011fu azaltmak,<\/li>\n<li>Depresyon semptomlar\u0131n\u0131 hafifletmek veya depresyon riskini azaltmak.<\/li>\n<\/ul>\n<p>En iyi sonu\u00e7lar i\u00e7in haftada en az 5 g\u00fcn 20 ila 30 dakika y\u00fcr\u00fcmeyi denemelisiniz.<\/p>\n<h4><strong>3.G\u00fcnl\u00fck fiziksel aktivitenizi tamamlay\u0131n<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"wp-image-19390 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/11255047127090-e1647179748603-1024x758.jpg\" alt=\"\" width=\"600\" height=\"444\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/11255047127090-e1647179748603-1024x758.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/11255047127090-e1647179748603-300x222.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/11255047127090-e1647179748603-768x568.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/11255047127090-e1647179748603.jpg 1500w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/444;\" \/><\/p>\n<p>Sabahlar\u0131 y\u00fcr\u00fcmenin bir yarar\u0131 da aile, i\u015f veya okul y\u00fck\u00fcml\u00fcl\u00fckleri sizi raydan \u00e7\u0131karmadan \u00f6nce g\u00fcnl\u00fck fiziksel aktivitenizi tamamlaman\u0131zd\u0131r. Sa\u011fl\u0131kl\u0131 yeti\u015fkinlerin haftada en az 150 ila 300 dakika orta yo\u011funlukta egzersiz yapmalar\u0131 \u00f6nerilmektedir.<\/p>\n<p>Bu gereksinimleri kar\u015f\u0131lamak i\u00e7in sabah haftada 5 defa 30 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f\u00fc tamamlamaya \u00e7al\u0131\u015f\u0131n. <a href=\"https:\/\/www.hepsiburada.com\/puma-19225742-flyer-runner-unisex-yuruyus-ayakkabi-p-HBV00001AIWJE\">Puma Flyer Runner Unisex Y\u00fcr\u00fcy\u00fc\u015f Ayakkab\u0131s\u0131<\/a> sabah y\u00fcr\u00fcy\u00fc\u015flerinizde size e\u015flik edebilir.<\/p>\n<h4><strong>4.Kilo vermenize yard\u0131mc\u0131 olabilir<\/strong><\/h4>\n<p>Sabahlar\u0131 y\u00fcr\u00fcmek, kilo verme hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olabilir. 30 dakika orta h\u0131zda y\u00fcr\u00fcmek 150 kaloriye kadar yakman\u0131z\u0131 sa\u011flayabilir. Sa\u011fl\u0131kl\u0131 bir diyet ve kuvvet antrenman\u0131 ile birlikte kilo verdi\u011finizi g\u00f6rebilirsiniz.<\/p>\n<h4><strong>5.Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 y\u00f6netin<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-19391 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_786352678.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_786352678.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_786352678-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_786352678-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p>Y\u00fcr\u00fcy\u00fc\u015f, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rman\u0131n yan\u0131 s\u0131ra \u00e7e\u015fitli sa\u011fl\u0131k problemlerini \u00f6nleme ve y\u00f6netmenize yard\u0131mc\u0131 olmak da dahil olmak \u00fczere sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in say\u0131s\u0131z fayda sa\u011flayabilir. \u00c7al\u0131\u015fmalar g\u00fcnde 30 dakika y\u00fcr\u00fcmenin kalp hastal\u0131\u011f\u0131 riskini y\u00fczde 19 oran\u0131nda azaltabilece\u011fini g\u00f6steriyor. Diyabetle ya\u015f\u0131yorsan\u0131z, y\u00fcr\u00fcmek kan \u015fekeri seviyenizi d\u00fc\u015f\u00fcrmeye de yard\u0131mc\u0131 olabilir. Hatta ya\u015fam s\u00fcrenizi art\u0131rman\u0131za, kardiyovask\u00fcler hastal\u0131k ve belirli kanser riskini azaltman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n<h4><strong>6.Kaslar\u0131 g\u00fc\u00e7lendirin<\/strong><\/h4>\n<p>Y\u00fcr\u00fcmek bacaklar\u0131n\u0131zdaki kaslar\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilir. En iyi sonu\u00e7lar i\u00e7in, orta ila y\u00fcksek tempoda y\u00fcr\u00fcy\u00fcn. Rutininizi de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131n ve merdiven \u00e7\u0131k\u0131n, yoku\u015f yukar\u0131 ve a\u015fa\u011f\u0131 y\u00fcr\u00fcy\u00fcn veya ko\u015fu band\u0131nda e\u011fimli bir \u015fekilde y\u00fcr\u00fcy\u00fcn.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-19392 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/110000049069615-e1647179834478.jpg\" alt=\"g\u00fcne y\u00fcr\u00fcy\u00fc\u015fle\" width=\"500\" height=\"420\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/110000049069615-e1647179834478.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/110000049069615-e1647179834478-300x252.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/110000049069615-e1647179834478-1024x860.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/110000049069615-e1647179834478-768x645.jpg 768w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/420;\" \/><\/p>\n<p>E\u011fer \u00e7evrenizde y\u00fcr\u00fcy\u00fc\u015f yapabilece\u011finiz bir a\u00e7\u0131k alana sahip de\u011filseniz <a href=\"https:\/\/www.hepsiburada.com\/yui-y1-walkingpad-akilli-kosu-ve-yuruyus-bandi-p-HBCV00000H2QUV\">Yui Y1 Walkingpad Ak\u0131ll\u0131 Ko\u015fu ve Y\u00fcr\u00fcy\u00fc\u015f Band\u0131n\u0131<\/a> kullanabilirsiniz.<\/p>\n<h4><strong>7.Zihninizi netle\u015ftirin<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-19393 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_420804412.jpg\" alt=\"g\u00fcne y\u00fcr\u00fcy\u00fc\u015fle\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_420804412.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_420804412-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2022\/03\/shutterstock_420804412-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p><strong>Sabah y\u00fcr\u00fcy\u00fc\u015f\u00fc<\/strong>, zihinsel netli\u011finizi ve g\u00fcn boyunca odaklanma yetene\u011finizi geli\u015ftirmenize yard\u0131mc\u0131 olabilir. Y\u00fcr\u00fcmek, ayr\u0131ca daha yarat\u0131c\u0131 d\u00fc\u015f\u00fcnmenize yard\u0131mc\u0131 olabilir. Ara\u015ft\u0131rmalar, y\u00fcr\u00fcmenin fikir ak\u0131\u015f\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steriyor ve bu da problemleri daha iyi \u00e7\u00f6zmenize yard\u0131mc\u0131 olabilir. Bu, \u00f6zellikle a\u00e7\u0131k havada y\u00fcr\u00fcyorsan\u0131z ge\u00e7erlidir.<\/p>\n<h4><strong>8.Geceleri daha iyi uyuyun<\/strong><\/h4>\n<p><strong>G\u00fcne y\u00fcr\u00fcy\u00fc\u015fle ba\u015flamak<\/strong>, geceleri daha iyi uyuman\u0131za yard\u0131mc\u0131 olabilir. Bir \u00e7al\u0131\u015fma 55-65 ya\u015f aras\u0131, geceleri uykuya dalmakta g\u00fc\u00e7l\u00fck \u00e7eken veya hafif uykusuzluk \u00e7eken ya\u015fl\u0131 yeti\u015fkinleri g\u00f6zlemlemi\u015f. Sabah ve ak\u015fam egzersiz yapanlar\u0131n, geceleri daha iyi uyku kalitesi elde ettikleri belirtiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah uyand\u0131\u011f\u0131n\u0131zda hareket etmek \u00f6nceli\u011finiz olmayabilir. Ancak g\u00fcne y\u00fcr\u00fcy\u00fc\u015fle ba\u015flamak, ister mahallenizde olsun, ister i\u015fe ya da okula gidip gelirken [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":19387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-19385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>G\u00fcne Y\u00fcr\u00fcy\u00fc\u015fle Ba\u015flaman\u0131n 8 Faydas\u0131 &amp; Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Hayata Etkisi - Hayatburada<\/title>\n<meta name=\"description\" content=\"G\u00fcne y\u00fcr\u00fcy\u00fc\u015fle ba\u015flamak, ister mahallenizde olsun, ister i\u015fe ya da okula gidip gelirken olsun, v\u00fccudunuza bir dizi sa\u011fl\u0131k yarar\u0131 sunabilir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/gune-yuruyusle-baslamanin-8-faydasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcne Y\u00fcr\u00fcy\u00fc\u015fle Ba\u015flaman\u0131n 8 Faydas\u0131 &amp; Y\u00fcr\u00fcy\u00fc\u015f\u00fcn Hayata Etkisi\" \/>\n<meta property=\"og:description\" content=\"Sabah uyand\u0131\u011f\u0131n\u0131zda hareket etmek \u00f6nceli\u011finiz olmayabilir. 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