{"id":19637,"date":"2019-04-16T07:44:30","date_gmt":"2019-04-16T07:44:30","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=8568"},"modified":"2019-04-16T07:44:30","modified_gmt":"2019-04-16T07:44:30","slug":"dansla-sporun-bulusmasi-zumba","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/dansla-sporun-bulusmasi-zumba\/","title":{"rendered":"Dansla Sporun Bulu\u015fmas\u0131: Zumba"},"content":{"rendered":"

 <\/p>\n

H\u0131zla pop\u00fcler hale gelen ve hem zay\u0131flamak hem de e\u011flenmek i\u00e7in tercih edilen zumbay\u0131 denemeniz i\u00e7in bir\u00e7ok neden oldu\u011funu biliyor musunuz? Zumba hakk\u0131ndaki detaylar\u0131 \u00f6\u011frendi\u011finizde son zamanlar\u0131n en e\u011flenceli aktivitesinden siz de kopamayacaks\u0131n\u0131z. Latin danslar\u0131ndan al\u0131nan hareketlerin fitness ile bir araya gelmesinden olu\u015fan zumba, m\u00fczik e\u015fli\u011finde sizi form tutmaya ve dans\u0131n co\u015fkusuna kap\u0131lmaya davet ediyor.<\/p>\n

“Kolombiya’dan t\u00fcm d\u00fcnyaya yay\u0131lan bir tutku.”<\/strong><\/p><\/blockquote>\n

Zumban\u0131n do\u011fu\u015fu<\/strong><\/p>\n

\"\"

Kaynak: theshillongtimes<\/p><\/div>\n

1990\u2019l\u0131 y\u0131llarda koreografileriyle \u00fcnl\u00fc Beto lakapl\u0131 Alberto Perez\u2019in Kolombiya\u2019da do\u011fmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 zumba, ilk d\u00f6nemlerinde sadece Latin dans hareketleri ve m\u00fczikleriyle yap\u0131l\u0131rken; 2010\u2019lu y\u0131llarda d\u00fcnya \u00e7ap\u0131nda pop\u00fcler hale gelmesiyle neredeyse t\u00fcm m\u00fczik t\u00fcrlerine uyum sa\u011flad\u0131. Zumban\u0131n t\u00fcm d\u00fcnyada patlama yapmas\u0131 ise 1999\u2019da ger\u00e7ekle\u015fti. Kolombiya\u2019y\u0131 kas\u0131p kavuran zumban\u0131n ABD\u2019ye ta\u015f\u0131nmas\u0131, bu keyifli egzersiz y\u00f6netimin \u00f6nce ABD sonra da d\u00fcnya \u00e7ap\u0131nda tan\u0131n\u0131r hale getirdi. 2001\u2019de Perez\u2019in Alberto Perlman ve Alberto Aghion ile \u00fc\u00e7l\u00fc olarak kayda ald\u0131\u011f\u0131 videolar ciddi sat\u0131\u015f say\u0131lar\u0131na ula\u015ft\u0131. 2012\u2019da Raine Group\u2019un el atmas\u0131yla art\u0131k zumba d\u00fcnyan\u0131n en bilinen dans egzersizi haline geldi. 2015 y\u0131l\u0131nda 186 \u00fclkedeki kay\u0131tl\u0131 zumba \u00f6\u011frencisi say\u0131s\u0131 14 milyonu ge\u00e7ti. Zumban\u0131n kelime anlam\u0131 olarak kar\u015f\u0131l\u0131\u011f\u0131 bulunmuyor. \u0130lk d\u00f6nemlerinde \u0130spanyolca parti yapmak anlam\u0131nda gelen tumba veya jazzercize (jazz egzersizi) olarak an\u0131l\u0131rken markala\u015fma s\u00fcrecinde zumba ad\u0131 verildi.<\/p>\n

“D\u00fcnyay\u0131 kas\u0131p kavuran bir\u00e7ok dans, zumba sayesinde sporla bir araya geliyor.”
\n<\/strong><\/p><\/blockquote>\n

Zumba ve d\u00fcnya danslar\u0131n\u0131n kucakla\u015fmas\u0131<\/strong>
\n<\/strong><\/p>\n

\"\"

Kaynak: linkedin<\/p><\/div>\n

Temel olarak Latin danslar\u0131n\u0131n koreografilerinden olu\u015fan zumba, g\u00fcn\u00fcm\u00fczde bir\u00e7ok dans\u0131 b\u00fcnyesinde bar\u0131nd\u0131r\u0131yor. Salsa, samba, bachata, \u00e7a\u00e7a gibi bir\u00e7ok dans\u0131 bir araya getiren zumbay\u0131 flamenko, reggae, oryantal, tango, hip hop gibi t\u00fcrlerle de harmanlamak m\u00fcmk\u00fcn. Belli ba\u015fl\u0131 m\u00fczik t\u00fcrleri yerine farkl\u0131 kesimlere hitap eden t\u00fcrleri de bir araya getirmesi nedeniyle daha fazla ilgi \u00e7eken zumbada b\u00f6ylece hareket \u00e7e\u015fitlili\u011fi de sa\u011flan\u0131yor. M\u00fczik yelpazesini geni\u015fle\u015ftik\u00e7e tekd\u00fczelikten kurtulan zumba, kendi i\u00e7erisinde farkl\u0131 kondisyon seviyesine ve ya\u015f gruplar\u0131na g\u00f6re yedi farkl\u0131 dala ayr\u0131l\u0131yor. Ayr\u0131ca havuzda yap\u0131lan “aqua zumba” gibi alt dallar\u0131 da bulunuyor.\u00a0Zumban\u0131n dikkat \u00e7eken bir di\u011fer yan\u0131 da ayakta durmaya yeni ba\u015flam\u0131\u015f \u00e7ocuklardan ya\u015fl\u0131lara dek spor yapabilen herkese hitap etmesidir. \u00c7ocuklar ile yeti\u015fkinler veya ya\u015fl\u0131lar ayn\u0131 dersleri almasa da her ya\u015f grubuna uygun dersler ve danslar oldu\u011fu i\u00e7in zumbaya\u00a0ba\u015flaman\u0131n ya\u015f\u0131 yoktur. Ya\u015f grubunuz ne olursa olsun zumbay\u0131 akl\u0131n\u0131zdan ge\u00e7iriyorsan\u0131z yapman\u0131z gereken tek \u015fey harekete ge\u00e7ip ilk dersleri al\u0131p hareketleri kavramakt\u0131r.<\/p>\n

“Fitness veya egzersiz i\u00e7in kullan\u0131lan k\u0131yafetler zumba i\u00e7in de tercih edilebilir.”<\/strong><\/p><\/blockquote>\n

Zumba yaparken giymeniz gerekenler<\/strong><\/p>\n

\"\"

Kaynak: incimages<\/p><\/div>\n

Zumbaya ba\u015flamadan \u00f6nce en uygun k\u0131yafetleri se\u00e7meniz, \u00f6\u011frenme a\u015famas\u0131nda alaca\u011f\u0131n\u0131z keyfi art\u0131r\u0131yor.\u00a0E\u011fer d\u00fczenli olarak spor yapan biriyseniz zumba yapmak i\u00e7in ne giymeniz gerekti\u011fi konusunda zorlanmayacaks\u0131n\u0131z \u00e7\u00fcnk\u00fc zumba yaparken spor salonuna, y\u00fcr\u00fcy\u00fc\u015fe veya ko\u015fuya gidiyormu\u015f gibi giyinebilirsiniz. Alt\u0131n\u0131za tayt giymeniz hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fc sa\u011flamas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. \u00dcst\u00fcn\u00fczde ise yine sporcu atletleri veya kollar\u0131 rahat hareket ettiren ti\u015f\u00f6rtler kullan\u0131labilir. Kad\u0131nlar, ti\u015f\u00f6rte alternatif olarak sporcu s\u00fctyenlerini de tercih edebilirler. Genellikle salonda veya evde yap\u0131ld\u0131\u011f\u0131 i\u00e7in mont, r\u00fczgarl\u0131k gibi k\u0131yafetler tercih edilmez ama zumbay\u0131 a\u00e7\u0131k alanda yap\u0131yorsan\u0131z mutlaka nefes alabilen kuma\u015flarla yap\u0131lan bir \u00fcr\u00fcn tercih etmelisiniz. Alt ve \u00fcst giyimde dikkat edilmesi gereken di\u011fer hassas nokta \u015fey kuma\u015f t\u00fcr\u00fcd\u00fcr. Pamuklu veya ter tutan kuma\u015flar, sporda oldu\u011fu gibi zumbada da performans\u0131 olumsuz etkileyebiliyor.\u00a0Ter tutmayan ve olabildi\u011fince hafif malzemelerden yap\u0131lm\u0131\u015f k\u0131yafetler se\u00e7erseniz hem performans\u0131n\u0131z d\u00fc\u015fmez hem de yo\u011fun hareketten kaynaklanan terlemeden etkilenmezsiniz. Spor yaparken da kullan\u0131lan, nefes alan, hafif ve orta sertlikle ya da yumu\u015fak tabanl\u0131 ayakkab\u0131lar da mutlaka yan\u0131n\u0131zda olmal\u0131. Bilek k\u0131sm\u0131n\u0131 rahat b\u0131rakan ve ayaklar\u0131n hareketine engel olmayan ayakkab\u0131lar, zumba yaparken en iyi sonucu verecektir.<\/p>\n

“Sporun ve dans\u0131n t\u00fcm olumlu etkilerinden zumba ile faydalanmak m\u00fcmk\u00fcn.”<\/p>\n

<\/strong><\/p><\/blockquote>\n

Zumban\u0131n sa\u011fl\u0131kl\u0131 ya\u015fama katk\u0131s\u0131 ve v\u00fccuda faydas\u0131<\/strong><\/p>\n

\"\"

Kaynak: grownups<\/p><\/div>\n

Bir egzersiz t\u00fcr\u00fc oldu\u011fu i\u00e7in zumban\u0131n da temel amac\u0131 form tutmak, kalori yakmak ve kilo vermektir. Yo\u011fun performans sergilenen ve standart temposuna ula\u015fma a\u015famas\u0131 biraz yorucu olan zumba, kullan\u0131lan dans t\u00fcr\u00fcne g\u00f6re 400\u2019den 700\u2019e kadar kalori yakt\u0131rabiliyor. Zumban\u0131n temposuna ilk g\u00fcnden al\u0131\u015fmak zor olabiliyor ama birka\u00e7 \u00e7al\u0131\u015fman\u0131n ard\u0131ndan en az bir saat s\u00fcren egzersizlerin \u00fcstesinden rahatl\u0131kla gelebiliyorsunuz. \u00dcstelik hen\u00fcz al\u0131\u015fma s\u00fcrecindeyken bile v\u00fccut direncinin artmas\u0131n\u0131 sa\u011fl\u0131yor ve bir yandan da s\u0131k\u0131la\u015fmaya ba\u015fl\u0131yorsunuz. Bir saatten az s\u00fcrmeyen egzersizler nedeniyle daha dayan\u0131kl\u0131 hale gelen v\u00fccut, t\u00fcm kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmaya odaklan\u0131yor. Zumba hareketleri sayesinde esnekli\u011finiz de art\u0131yor\u00a0ve di\u011fer sporlar\u0131 yaparken zorlama veya ani hareketlenmeye ba\u011fl\u0131 sakatl\u0131klar\u0131n riski de azal\u0131yor.<\/p>\n

\u00c7o\u011funlukla bir grupla dans edece\u011finiz i\u00e7in zumban\u0131n sosyalle\u015fme ve \u00f6zg\u00fcven kazanma konusunda da olumlu etkilerinden bahsetmek m\u00fcmk\u00fcn. Kararl\u0131 \u015fekilde kat\u0131ld\u0131\u011f\u0131n\u0131z grup egzersizleri sayesinde yeni insanlar tan\u0131mak, bir grubun par\u00e7as\u0131 olarak bir \u015feyler ba\u015farmak ve s\u00fcrekli yeni \u015feyler \u00f6\u011frenmek, zihinsel olarak da sizi geli\u015ftirip daha g\u00fc\u00e7l\u00fc bir insan yap\u0131yor. Bir \u00fcst s\u0131n\u0131fa y\u00fckseldik\u00e7e yeni insanlar tan\u0131mak ve yeni \u015feyler \u00f6\u011frenmek de h\u0131rslanman\u0131z\u0131 ve odaklanman\u0131z\u0131 geli\u015ftiriyor. T\u00fcm olumlu etkilerin yan\u0131nda zumban\u0131n v\u00fccut koordinasyonu sa\u011flamas\u0131 da en \u00f6nemli etkileri aras\u0131ndad\u0131r. Ayn\u0131 anda hem g\u00f6vdenizi hem kollar\u0131n\u0131z\u0131 hem de bacaklar\u0131n\u0131z\u0131 hareket ettirece\u011finiz i\u00e7in v\u00fccutta ayn\u0131 anda bir\u00e7ok hareketi yapman\u0131z\u0131 sa\u011flayan bir koordinasyon sa\u011flan\u0131yor.\u00a0Zaman ilerledik\u00e7e zumban\u0131n faydalar\u0131n\u0131 daha yo\u011fun \u015fekilde hissetmeye ba\u015fl\u0131yorsunuz\u00a0ve bir zumba tutkunu haline geliyorsunuz. Zumbaya ba\u015flayarak hem sportif hem de sosyal bir hayat\u0131n kap\u0131lar\u0131n\u0131 aralamak sizin elinizde. Hepsiburada\u2019n\u0131n Spor Malzemeleri K\u0131yafetleri kategorisine buradan<\/a> ula\u015farak ihtiyac\u0131n\u0131z olan k\u0131yafetleri hemen sat\u0131n alabilir ve zumban\u0131n e\u011flenceli, tempolu ve keyifli d\u00fcnyas\u0131na ad\u0131m atabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

  H\u0131zla pop\u00fcler hale gelen ve hem zay\u0131flamak hem de e\u011flenmek i\u00e7in tercih edilen zumbay\u0131 denemeniz i\u00e7in bir\u00e7ok neden oldu\u011funu […]<\/p>\n","protected":false},"author":0,"featured_media":8569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-19637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"\nDansla Sporun Bulu\u015fmas\u0131: Zumba - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/dansla-sporun-bulusmasi-zumba\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dansla Sporun Bulu\u015fmas\u0131: Zumba\" \/>\n<meta property=\"og:description\" content=\"  H\u0131zla pop\u00fcler hale gelen ve hem zay\u0131flamak hem de e\u011flenmek i\u00e7in tercih edilen zumbay\u0131 denemeniz i\u00e7in bir\u00e7ok neden oldu\u011funu biliyor musunuz? 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