{"id":19659,"date":"2019-04-16T07:44:31","date_gmt":"2019-04-16T07:44:31","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=8479"},"modified":"2019-04-16T07:44:31","modified_gmt":"2019-04-16T07:44:31","slug":"futbolun-yasayan-efsanesi-cristiano-ronaldo","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/futbolun-yasayan-efsanesi-cristiano-ronaldo\/","title":{"rendered":"Futbolun Ya\u015fayan Efsanesi: Cristiano Ronaldo"},"content":{"rendered":"<p>Ola\u011fan\u00fcst\u00fc futbol tekni\u011fi ile kusursuz fizi\u011fi birle\u015ftirerek futbolu yeniden tan\u0131mlayan bir efsane: Cristiano Ronaldo&#8230; Lizbon&#8217;da ba\u015flad\u0131\u011f\u0131 profesyonel futbol hayat\u0131na\u00a02003 y\u0131l\u0131nda Sir Alex Ferguson taraf\u0131ndan ke\u015ffedilmesinin ard\u0131ndan \u0130ngiltere&#8217;nin en b\u00fcy\u00fck kl\u00fcplerinden biri olan Manchester United&#8217;ta devam eden efsane futbolcu, 2009 y\u0131l\u0131nda kariyerinin zirvesinde iken rekor bir \u00fccretle Real Madrid&#8217;e transfer oldu ve La Liga&#8217;n\u0131n yolunu tuttu. Real Madrid, futbolun ya\u015fayan efsanesini ekibine dahil edebilmek i\u00e7in 94 milyonluk bonservis bedeli \u00f6deyerek rekor bir transfer \u00fccretine imza atm\u0131\u015f ve Ronaldo&#8217;yu renklerine ba\u011flamay\u0131 ba\u015farm\u0131\u015ft\u0131. Bu transfer, \u0130spanyol ba\u015fkent ekibi i\u00e7in o d\u00f6nemde pahal\u0131ya mal olsa da; Cristiano Ronaldo&#8217;nun Real Madrid&#8217;e katacaklar\u0131ndan herkes emindi. Beklentileri fazlas\u0131yla kar\u015f\u0131layarak\u00a0Madrid formas\u0131yla 9 sezon boyunca ola\u011fan\u00fcst\u00fc ba\u015far\u0131lara imza atan efsane, 2018 y\u0131l\u0131n\u0131n Temmuz ay\u0131nda kariyerinde yeni bir d\u00f6nem a\u00e7mak istedi\u011fini s\u00f6yleyerek Serie A&#8217;n\u0131n en g\u00fc\u00e7l\u00fc ekiplerinden\u00a0Juventus ile anla\u015ft\u0131 ve rotas\u0131n\u0131 bu kez \u0130talya&#8217;ya \u00e7evirdi.<\/p>\n<p><strong>17 ya\u015f\u0131nda futbol sahnesine \u00e7\u0131kt\u0131\u011f\u0131 g\u00fcnden beri y\u00fckseli\u015fini istikrarl\u0131 bir \u015fekilde devam ettirmeyi ba\u015far\u0131yor.<\/strong><\/p>\n<p>\u0130lerleyen ya\u015f\u0131na ra\u011fmen kusursuz performans\u0131yla dikkat \u00e7eken Ronaldo, d\u00fcnya futbol tarihinde e\u015fi benzeri g\u00f6r\u00fclmemi\u015f bir kariyer \u00f6rne\u011fine imza atmay\u0131 s\u00fcrd\u00fcr\u00fcyor. Herkesin bildi\u011fi gibi futbol tarihinde muhte\u015fem performanslar\u0131 g\u00f6z doldurup efsanele\u015fen\u00a0pek \u00e7ok futbolcu bulunuyor. Fakat kimileri h\u0131zl\u0131 gelen pop\u00fclerli\u011fin ard\u0131ndan sportif \u00e7izgilerinin d\u0131\u015f\u0131na \u00e7\u0131kt\u0131lar; kimileri ise v\u00fccut formunu koruyamayarak atletik yap\u0131lar\u0131n\u0131 kaybettiler. \u0130\u015fte Cristiano&#8217;nun meslekta\u015flar\u0131ndan ayr\u0131ld\u0131\u011f\u0131 nokta da tam olarak bu. 17 ya\u015f\u0131nda futbol sahnesine \u00e7\u0131kt\u0131\u011f\u0131 g\u00fcnden beri y\u00fckseli\u015fini istikrarl\u0131 bir \u015fekilde devam ettirmeyi ba\u015far\u0131yor. Peki ye\u015fil sahalar\u0131n bu atletik \u00e7ocu\u011funun s\u0131rr\u0131 ne? Her futbolcunun kabusu olan sakatlanmalar\u0131n\u00a0\u00f6n\u00fcne nas\u0131l ge\u00e7iyor? Formunu nas\u0131l koruyor? Kariyerindeki istikrar\u0131n arkas\u0131nda ne var? \u0130\u015fte Cristiano Ronaldo&#8217;nun ilham veren ya\u015fam stili&#8230;<\/p>\n<ul>\n<li><strong>Farkl\u0131 egzersiz bi\u00e7imlerini kombinleyen antrenmanlar\u00a0<\/strong><\/li>\n<\/ul>\n<div id=\"attachment_8487\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-8487\" class=\"size-medium wp-image-8487 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/02\/ronaldo-egzersizleri-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><p id=\"caption-attachment-8487\" class=\"wp-caption-text\">Kaynak: sekdrive<\/p><\/div>\n<p>Eskiden ideal bir futbolcunun, merkezi yere yak\u0131n bir bedene ve g\u00fc\u00e7l\u00fc bir fizi\u011fe sahip olmas\u0131 gerekti\u011fine inan\u0131l\u0131rd\u0131. D\u00fcnya futbolundan Maradona, Pele veya Hagi\u00a0gibi efsane isimler;\u00a0\u00fclkemiz futbolundan ise Tanju, Sergen gibi pop\u00fcler futbolcular, buna kan\u0131t olarak g\u00f6sterilebilir. Cristiano Ronaldo&#8217;nun ise ince uzun kaslar\u0131 ve yerden y\u00fcksek merkezi ile bu ezberi tamamen bozdu\u011funu s\u00f6ylemek m\u00fcmk\u00fcn. Ronaldo, y\u0131llar i\u00e7inde geli\u015ftirdi\u011fi fizi\u011fi ile a\u015f\u0131r\u0131 kasl\u0131 olmadan da h\u0131zl\u0131 ve \u00e7evik olunabilece\u011fini herkese kan\u0131tlad\u0131. Peki bu ideal v\u00fccut formuna nas\u0131l kavu\u015ftu? Efsane futbolcunun kusursuz ve abart\u0131s\u0131z v\u00fccudunun s\u0131rr\u0131, y\u00fczme ve pilateste\u00a0gizli. Ma\u00e7lardan sonra dinlenmek yerine evinin 25 metrekarelik \u00f6zel havuzunda y\u00fczme antrenman\u0131 yapmay\u0131 tercih eden Ronaldo, bir yandan\u00a0v\u00fccudunun t\u00fcm kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmaya devam ediyor; di\u011fer yandan ise suyun dinlendirici etkisiyle ma\u00e7 stresini \u00fczerinden at\u0131yor.<\/p>\n<p>Son zamanlar\u0131n trend egzersizlerinden olan reformer pilates, Ronaldo&#8217;nun antrenman program\u0131nda yer tutan en \u00f6nemli k\u0131s\u0131mlardan bir di\u011feri. Diren\u00e7 egzersizleri ve elastik bantlar\u0131 kullanarak kendisi i\u00e7in \u00f6zel olarak haz\u0131rlanm\u0131\u015f pilates serisini uyguluyor. Pilatesin kaslar\u0131 esnetip uzatan,\u00a0v\u00fccudun daha dik ve estetik g\u00f6r\u00fcnmesini sa\u011flayan bir egzersiz metodu oldu\u011fu yads\u0131namaz bir ger\u00e7ek. Bunun adeta canl\u0131 bir kan\u0131t\u0131 olan Cristiano Ronaldo, optimum ba\u015far\u0131 seviyesine ula\u015fmak i\u00e7in al\u0131\u015f\u0131lagelmi\u015f antrenman metodlar\u0131ndan \u00e7ok daha fazlas\u0131n\u0131n gerekti\u011fini g\u00f6stererek t\u00fcm futbol camias\u0131na \u00f6rnek olmaya devam ediyor. Siz de pilatesin mucizevi etkilerini v\u00fccudunuzda g\u00f6rmek istiyorsan\u0131z; Hepsiburada&#8217;n\u0131n <a href=\"https:\/\/www.hepsiburada.com\/pilates-malzemeleri-c-367867\" data-cke-saved-href=\"https:\/\/www.hepsiburada.com\/ara?q=pilates&amp;kategori=60001546_2147483635_353045_367867\">&#8220;pilates malzemeleri&#8221;<\/a> kategorisine hemen g\u00f6z atabilirsiniz.<\/p>\n<ul>\n<li><strong>Onar\u0131c\u0131 ve yenileyici etkisi bulunan dondurucu so\u011fuk\u00a0<\/strong><\/li>\n<\/ul>\n<div id=\"attachment_8488\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-8488\" class=\"size-full wp-image-8488 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/02\/ronaldo-soguk-antrenman.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><p id=\"caption-attachment-8488\" class=\"wp-caption-text\">Kaynak: homeceuconnection<\/p><\/div>\n<p>Ronaldo&#8217;nun kusursuz performans\u0131n\u0131n arkas\u0131ndaki bir di\u011fer s\u0131r da dondurucu so\u011fu\u011fun beden \u00fczerindeki olumlu etkilerini ke\u015ffetmi\u015f olmas\u0131. Antrenman\u0131n ard\u0131ndan Cryotherapy odas\u0131 olarak bilinen -160 ila -200 derecedeki odada 3 dakika boyunca kalan Ronaldo, antrenman s\u0131ras\u0131nda yo\u011fun \u00e7al\u0131\u015fan kaslar\u0131n\u0131n onar\u0131m\u0131n\u0131 sa\u011fl\u0131yor ve olu\u015fabilecek herhangi bir enflamasyonun \u00f6n\u00fcne ge\u00e7iyor.<\/p>\n<ul>\n<li><strong>Zihin sa\u011fl\u0131\u011f\u0131n\u0131 pozitif etkileyen uyku d\u00fczeni\u00a0<\/strong><\/li>\n<\/ul>\n<div id=\"attachment_8489\" style=\"width: 706px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-8489\" class=\"size-full wp-image-8489 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/02\/ronaldo-uyku-duzeni.jpg\" alt=\"\" width=\"696\" height=\"464\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/464;\" \/><p id=\"caption-attachment-8489\" class=\"wp-caption-text\">Kaynak: cronaldodaily<\/p><\/div>\n<p><strong>Cristiano, uyku d\u00fczenini planlamas\u0131 ve takip etmesi i\u00e7in bir uyku antren\u00f6r\u00fc ile \u00e7al\u0131\u015f\u0131yor.<\/strong><\/p>\n<p>Ronaldo&#8217;nun daima enerjik ve zinde g\u00f6r\u00fcnmesinin ard\u0131ndaki kilit noktalardan birinin de iyi bir uyku d\u00fczeni oldu\u011funu tahmin etmek zor de\u011fil. Fakat bu d\u00fczeni her g\u00fcn d\u00fczenli olarak 8 saat uyumak gibi alg\u0131lamay\u0131n.\u00a0Cristiano, uyku d\u00fczenini planlamas\u0131 ve takip etmesi i\u00e7in bir uyku antren\u00f6r\u00fc ile \u00e7al\u0131\u015f\u0131yor. Nick Littlehales isimli antren\u00f6r, uzun s\u00fcredir Ronaldo&#8217;nun ka\u00e7 saat, hangi saat aral\u0131klar\u0131nda ve hangi pozisyonda uyumas\u0131 gerekti\u011finin detayl\u0131 planlamas\u0131n\u0131 yap\u0131yor. G\u00fcnde 7.5 saat uyuyan y\u0131ld\u0131z, bunu tek seferde de\u011fil her biri 90 dakika olmak \u00fczere 5 seferde yap\u0131yor. Hijyene de olduk\u00e7a \u00f6zen g\u00f6steren Ronaldo&#8217;nun\u00a0\u00e7ar\u015faf, yast\u0131k k\u0131l\u0131f\u0131 ve nevresimleri her uyku seans\u0131ndan \u00f6nce de\u011fi\u015ftiriliyor. Yan ve dizleri kar\u0131n b\u00f6lgesine \u00e7ekerek anne karn\u0131ndaki bebek pozisyonunda uyuyan Cristiano, b\u00f6ylece uyku s\u0131ras\u0131nda olu\u015fabilecek olas\u0131 ortopedik sorunlardan da korunuyor.<\/p>\n<ul>\n<li><strong>Aileyle ge\u00e7irilen keyifli vakit<\/strong><\/li>\n<\/ul>\n<div id=\"attachment_8486\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-8486\" class=\"size-medium wp-image-8486 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/02\/ronaldo-ailesi-800x575.jpg\" alt=\"\" width=\"800\" height=\"575\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/575;\" \/><p id=\"caption-attachment-8486\" class=\"wp-caption-text\">Kaynak: peopledotcom<\/p><\/div>\n<p>Ronaldo&#8217;yu yak\u0131ndan takip edenler,\u00a02010 y\u0131l\u0131nda d\u00fcnyaya gelen b\u00fcy\u00fck o\u011flu Cristiano Junior&#8217;a da a\u015finad\u0131rlar. Adeta babas\u0131n\u0131n kopyas\u0131 olan minik Ronaldo, \u015f\u00fcphesiz Cristiano&#8217;nun en \u00e7ok zaman ay\u0131rd\u0131\u011f\u0131 aile bireylerinden biri. Son d\u00f6nemde d\u00fcnyaya gelen 3 \u00e7ocu\u011funun da aileye eklenmesi ile kalabal\u0131k ve mutlu bir aile hayat\u0131na ad\u0131m atan efsane y\u0131ld\u0131z, ailesine d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fc ile biliniyor. Antrenmanlardan ve ma\u00e7lardan arta kalan zamanlar\u0131nda ailesiyle birlikte sakin ve huzurlu vakit ge\u00e7iren Ronaldo, mutlu bir aile hayat\u0131n\u0131n kariyere ve performansa ne denli olumlu yans\u0131d\u0131\u011f\u0131n\u0131 da g\u00f6zler \u00f6n\u00fcne seriyor.<\/p>\n<p>Cristiano Ronaldo&#8217;nun ilham veren ya\u015fam \u00f6yk\u00fcs\u00fc, bir insan\u0131n ba\u015far\u0131ya ula\u015fabilmesinde en \u00f6nemli etkenin \u00e7al\u0131\u015fma disiplini oldu\u011funu kan\u0131tl\u0131yor. Antrenmanlara tak\u0131m arkada\u015flar\u0131ndan neredeyse 1 saat \u00f6nce gelen ve antrenman sonras\u0131nda \u00e7al\u0131\u015fmas\u0131na devam ederek 1 saat sonra antrenman tesisinden\u00a0ayr\u0131lan Ronaldo&#8217;nun ola\u011fan\u00fcst\u00fc kariyerinin tesad\u00fcf eseri olmad\u0131\u011f\u0131 \u015f\u00fcphesiz. Kendisinin ye\u015fil sahalara ilk ad\u0131m att\u0131\u011f\u0131nda ad\u0131 san\u0131 bilinmeyen s\u0131ska bir \u00e7ocuk oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsek hi\u00e7bir hedefin ula\u015f\u0131lmaz olmad\u0131\u011f\u0131n\u0131 g\u00f6rebiliriz. Hangi alanda \u00e7al\u0131\u015f\u0131yorsan\u0131z \u00e7al\u0131\u015f\u0131n, Cristiano Ronaldo nam-\u0131 di\u011fer CR7 azmi sizinle olsun!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ola\u011fan\u00fcst\u00fc futbol tekni\u011fi ile kusursuz fizi\u011fi birle\u015ftirerek futbolu yeniden tan\u0131mlayan bir efsane: Cristiano Ronaldo&#8230; Lizbon&#8217;da ba\u015flad\u0131\u011f\u0131 profesyonel futbol hayat\u0131na\u00a02003 y\u0131l\u0131nda [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":8485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-19659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Futbolun Ya\u015fayan Efsanesi: Cristiano Ronaldo - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/futbolun-yasayan-efsanesi-cristiano-ronaldo\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Futbolun Ya\u015fayan Efsanesi: Cristiano Ronaldo\" \/>\n<meta property=\"og:description\" content=\"Ola\u011fan\u00fcst\u00fc futbol tekni\u011fi ile kusursuz fizi\u011fi birle\u015ftirerek futbolu yeniden tan\u0131mlayan bir efsane: Cristiano Ronaldo... 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