{"id":19689,"date":"2019-05-17T07:24:17","date_gmt":"2019-05-17T07:24:17","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=10833"},"modified":"2019-05-17T07:24:17","modified_gmt":"2019-05-17T07:24:17","slug":"kamuya-acik-emzirme-rehberi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/kamuya-acik-emzirme-rehberi\/","title":{"rendered":"Kamuya a\u00e7\u0131k emzirme rehberi"},"content":{"rendered":"

Do\u011fum sonras\u0131 kad\u0131nlar i\u00e7in bebekli ya\u015fama, bebekler i\u00e7inse b\u00fct\u00fcn tatlar\u0131, kokular\u0131yla yepyeni bir d\u00fcnyaya uyumlanma s\u00fcreci. Ba\u015flang\u0131\u00e7ta pek \u00e7ok kad\u0131n, bu uyumlanma s\u00fcrecinin ilk g\u00fcnlerini evin korunakl\u0131 ortam\u0131nda, m\u00fcmk\u00fcnse yak\u0131nlar\u0131n\u0131n deste\u011fi ve yard\u0131m\u0131yla ge\u00e7irmeyi tercih etse de, eninde sonunda d\u0131\u015f d\u00fcnyaya ad\u0131m atman\u0131n, \u00fcstelik de bunu bebekle yapman\u0131n vakti geliyor. Emziren<\/a> kad\u0131nlar i\u00e7in d\u0131\u015f d\u00fcnyaya bebekle ad\u0131m atman\u0131n akla getirdi\u011fi ilk soru da: Ac\u0131k\u0131rsa ne yapaca\u011f\u0131m? Birka\u00e7 \u00f6neriyle ister istemez ilk denemelerde tedirginlik yaratabilecek kamuya a\u00e7\u0131k emzirme meselesini sizin i\u00e7in biraz olsun kolayla\u015ft\u0131rabilmeyi umuyoruz.<\/p>\n

Prova yap\u0131n<\/strong><\/h4>\n

\"\"<\/p>\n

Emzirmek, b\u00fct\u00fcn memeli hayvanlar\u0131n yapt\u0131\u011f\u0131 do\u011fal bir eylem gibi g\u00f6z\u00fckse de asl\u0131nda hem bebek hem de anne i\u00e7in bir \u00f6\u011frenme s\u00fcreci gerektiriyor. Bebe\u011fin ve annenin bedenlerinin birbirlerine al\u0131\u015fmas\u0131 kadar, do\u011fru tutu\u015f ve do\u011fru kavray\u0131\u015f\u0131 otomatik hale getirmek i\u00e7in de biraz zaman ve bolca sab\u0131r laz\u0131m.<\/p>\n

Bunun i\u00e7in yaln\u0131zca ve yaln\u0131zca kendinizin ve bebe\u011finizin rahat hissedip hissetmedi\u011fini yoklayarak, d\u0131\u015far\u0131 \u00e7\u0131kmak ya da bir s\u00fcre daha evde kalmak y\u00f6n\u00fcnde verece\u011finiz karar\u0131 kendi i\u00e7 sesinizi dinleyerek alman\u0131z\u0131 tavsiye ederiz. Nihayet emzirme bir rutine binip, rahatl\u0131kla ger\u00e7ekle\u015ftirdi\u011finiz bir eylem haline geldi\u011finde, aynan\u0131n kar\u015f\u0131s\u0131nda biraz prova yapmak, d\u0131\u015far\u0131da emzirirken kendinizi daha g\u00fcvende hissetmenize yard\u0131mc\u0131 olabilir.<\/p>\n

Bunun i\u00e7in d\u0131\u015far\u0131da giymeyi planlad\u0131\u011f\u0131n\u0131z k\u0131yafetlerle, bir sandalyeye oturup ayna kar\u015f\u0131s\u0131nda bebe\u011finizi besleyebilir ve ilk defa d\u0131\u015far\u0131da emzirirken ya\u015fayabilece\u011finiz gerginli\u011fi azaltabilirsiniz.<\/p>\n

K\u00fc\u00e7\u00fck ba\u015flay\u0131n<\/strong><\/h4>\n

\"\"<\/p>\n

D\u0131\u015far\u0131daki hayata kar\u0131\u015fmaya kendinizi al\u0131\u015ft\u0131rmak i\u00e7in ba\u015flang\u0131\u00e7ta bebe\u011finizle 10-15 dakikal\u0131k k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yapabilirsiniz. Bu y\u00fcr\u00fcy\u00fc\u015fler s\u0131ras\u0131nda b\u00fcy\u00fck ihtimalle d\u0131\u015far\u0131da emzirmenize gerek kalmayacak, bebe\u011finiz ac\u0131k\u0131rsa da eve d\u00f6nebilecek uzakl\u0131kta olacaks\u0131n\u0131z.<\/p>\n

Kendinizi daha uzun s\u00fcreler d\u0131\u015far\u0131da kalacak istek ve rahatl\u0131kta hissetti\u011finizde ise sevdi\u011finiz bir restorana, kafeye, parka birlikte gidebilir, al\u0131\u015fveri\u015fe \u00e7\u0131kabilir, ki\u015fisel i\u015flerinizi birlikte yapabilirsiniz. Yine ilk zamanlar, tan\u0131d\u0131k ortamlarda, anlay\u0131\u015f\u0131na g\u00fcvendi\u011finiz insanlarla birlikte olmak, bir sorun oldu\u011funda yard\u0131m isteyebilece\u011finiz, sizi cesaretlendiren ki\u015filerle \u00e7evrili olmak b\u00fcy\u00fck rahatl\u0131k olur.<\/p>\n

Emzirmek bir hakt\u0131r<\/strong><\/h4>\n

Nihayet daha uzun s\u00fcreler d\u0131\u015far\u0131da kalmaya haz\u0131r hissetti\u011finizde ve bebe\u011finizi d\u0131\u015far\u0131da beslemeniz gerekti\u011finde, emzirmenin bebeklerin fiziksel ve duygusal ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in milyonlarca y\u0131ld\u0131r ger\u00e7ekle\u015ftirilen do\u011fal bir eylem oldu\u011funu akl\u0131n\u0131zda tutun.<\/p>\n

Her kad\u0131n bebe\u011fini istedi\u011fi yerde ve zamanda emzirme hakk\u0131na sahiptir. Ayn\u0131s\u0131 bebekler i\u00e7in de ge\u00e7erlidir. Emzirilmek, karn\u0131 ac\u0131km\u0131\u015f, uykusu gelmi\u015f, annesine daha yak\u0131n olmak isteyen her bebe\u011fin hakk\u0131d\u0131r. Bunu bilmek, v\u00fccut dilinizden y\u00fcz ifadenize b\u00fct\u00fcn hareketlerinize yans\u0131yarak d\u0131\u015far\u0131ya sizin ve bebe\u011finizin beslenmesiyle ilgili s\u00f6z haklar\u0131 olmad\u0131\u011f\u0131n\u0131 hissettirecek, \u00fczerinizde g\u00f6r\u00fcnmez bir kalkan olu\u015fturacak. Olas\u0131 bir tepki kar\u015f\u0131s\u0131nda karar\u0131n\u0131z\u0131 daha da kendinizden emin bir \u015fekilde savunman\u0131zda destek\u00e7iniz olacak.<\/p>\n

\u0130yi bir s\u00fctyen fark yarat\u0131r<\/strong><\/h4>\n

\"\"<\/p>\n

D\u0131\u015far\u0131da emzirmek i\u00e7in \u00f6ncelikle kendinizi rahat hissedece\u011finiz, emzirmeye uygun k\u0131yafetler bulmaya \u00e7al\u0131\u015f\u0131n. Ac\u0131km\u0131\u015f ve a\u011flayan bir bebek kuca\u011f\u0131n\u0131zdayken saniyeler bazen saatler gibi gelebiliyor.<\/p>\n

Bu s\u00fcreyi k\u0131saltmak i\u00e7in size yard\u0131mc\u0131 olabilecek k\u0131yafetlerin ba\u015f\u0131nda \u00fcstten a\u00e7\u0131lan emzirme s\u00fctyenleri geliyor. Tek elle a\u00e7\u0131labilen, yumu\u015fak, nefes alabilen pamuklu kuma\u015flardan \u00fcretilmi\u015f, hassasla\u015fan g\u00f6\u011f\u00fcslerinizi rahats\u0131z edebilecek dantel, balen teli gibi k\u0131s\u0131mlar\u0131 olmayan emzirme s\u00fctyenleri en b\u00fcy\u00fck dostlar\u0131n\u0131zdan olacak.<\/p>\n

Emzirme d\u00f6neminde s\u00fctyen se\u00e7menin en b\u00fcy\u00fck zorluklar\u0131ndan biri hem hamilelik ve do\u011fum sonras\u0131nda, hem de emzirirken g\u00fcn i\u00e7erisinde s\u00fcrekli olarak g\u00f6\u011f\u00fcs \u00f6l\u00e7\u00fclerinizin de\u011fi\u015fmesi. Emziren kad\u0131nlar\u0131n \u00e7ok b\u00fcy\u00fck k\u0131sm\u0131 \u00fczerlerine tam oturmayan, dar veya bol gelen s\u00fctyenler kullan\u0131yor. Bu da rahat etmelerinin \u00f6n\u00fcnde bir engel olu\u015fturuyor.<\/p>\n

E\u011fer do\u011fumdan \u00f6nce s\u00fctyen al\u0131\u015fveri\u015fine \u00e7\u0131kacaksan\u0131z, mutlaka en az\u0131ndan sekizinci ay\u0131 beklemenizi \u00f6neririz. Sekizinci aya geldi\u011finizde v\u00fccudunuz ge\u00e7irece\u011fi de\u011fi\u015fimin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 tamamlam\u0131\u015f ve do\u011fum sonras\u0131 sekizinci haftadaki haline en yak\u0131n durumda olacak. Do\u011fum sonras\u0131nda al\u0131\u015fveri\u015fe \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda ise, g\u00fcn ortas\u0131nda ve g\u00f6\u011f\u00fcsleriniz doluyken \u00f6l\u00e7\u00fc almaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

Ayr\u0131ca emzirme s\u00fctyenleri d\u0131\u015f\u0131nda, basit, balensiz, esnek b\u00fcstiyerler de kullanabilirsiniz.<\/p>\n

Rahat edece\u011finiz k\u0131yafetler<\/strong><\/h4>\n

\"\"<\/p>\n

Hamilelik sonras\u0131 hemen eski gard\u0131robunuza d\u00f6nece\u011finizi d\u00fc\u015f\u00fcn\u00fcrken, emzirdi\u011finiz s\u00fcre boyunca da k\u0131yafetlerinizi buna g\u00f6re se\u00e7me zorunlulu\u011fu hayal k\u0131r\u0131kl\u0131\u011f\u0131 yaratabilir. Fakat sizi rahat ettirecek, belli bir kamuflaj sa\u011flayacak k\u0131yafetler \u00e7ok \u00e7e\u015fitli ve zevkinize g\u00f6re kendinizi i\u00e7inde iyi hissedebilece\u011finiz bir tane se\u00e7mek hi\u00e7 de zor de\u011fil.<\/p>\n

Herhangi bir ek \u00f6rt\u00fcye gerek duymadan maksimum kamuflaj ve rahatl\u0131k sa\u011flayan k\u0131yafetlerin ba\u015f\u0131nda emzirme atleti ya da yakas\u0131 a\u00e7\u0131k, stre\u00e7 herhangi bir atletin \u00fczerine giyece\u011finiz bol bir bluz geliyor. \u0130ster bol bir g\u00f6mlek se\u00e7in, ister triko, isterseniz de ti\u015f\u00f6rt ya da kazak… \u0130\u00e7inizde atlet olmas\u0131n\u0131n rahatl\u0131\u011f\u0131yla bluzunuzu yukar\u0131 kald\u0131r\u0131rken g\u00f6bek ve bel b\u00f6lgenizin g\u00f6r\u00fcnmesi endi\u015fesini ya\u015famayacak, a\u00e7\u0131kta kalan bel b\u00f6lgenizin \u00fc\u015f\u00fcmesini engelleyecek, bol ve d\u00f6k\u00fcml\u00fc bluzunuz ve kuca\u011f\u0131n\u0131zdaki bebe\u011finiz sayesinde bir s\u00fcre sonra kar\u015f\u0131dan bakan birinin emzirdi\u011finizi fark bile edemeyece\u011fi rahatl\u0131\u011fa ula\u015facaks\u0131n\u0131z. Bluzunuzu ister bir etekle giyin, ister pantolon, isterseniz de yine yakas\u0131 kolay a\u00e7\u0131labilen bir elbisenin \u00fczerine…<\/p>\n

Bir di\u011fer se\u00e7enek, alttan de\u011fil \u00fcstten a\u00e7\u0131labilen k\u0131yafetler… D\u00fc\u011fmeli elbiseler, g\u00f6mlekler, yakas\u0131 a\u00e7\u0131k bluzlar emzirme d\u00f6neminde kullan\u0131labilir. Bu durumda kendinizi rahat hissetmiyorsan\u0131z, ekstra kamuflaj sa\u011flamak ve \u00fc\u015f\u00fcmemek i\u00e7in t\u00fclbentler, e\u015farplar, \u015fallar, h\u0131rkalar veya \u00f6zel olarak emzirme i\u00e7in \u00fcretilmi\u015f \u00f6nl\u00fcklerden faydalanabilirsiniz.<\/p>\n

Baz\u0131 bebekler ve anneler emzirme \u00f6nl\u00fckleriyle \u00e7ok rahat ederken, hatta bunlar\u0131 d\u0131\u015far\u0131da bebeklerini d\u0131\u015f ortam\u0131n sesi ve \u0131\u015f\u0131\u011f\u0131ndan koruyarak uyutmak i\u00e7in de kullan\u0131\u015fl\u0131 bulurken baz\u0131lar\u0131 kesinlikle \u00f6rt\u00fcn\u00fcn alt\u0131nda beslenmeyi reddedebilir. Yenido\u011fan a\u015famas\u0131ndan itibaren \u00f6rt\u00fc kullanmak bebeklerin al\u0131\u015fkanl\u0131k kazanmas\u0131na yard\u0131mc\u0131 olabilirse de, her bebek farkl\u0131d\u0131r ve tabii ki bir kez daha tekrar edelim, \u00f6nemli olan da bebe\u011finizin ve sizin rahatl\u0131\u011f\u0131… Bu y\u00fczden istemiyorsa zorlamay\u0131n deriz. Mutlaka bir kamuflaj istiyorsan\u0131z, geni\u015f kenarl\u0131 bir \u015fapka da iyi bir se\u00e7enek olabilir.<\/p>\n

Nerede emzireceksiniz?<\/strong><\/h4>\n

\"\"<\/p>\n

Asl\u0131nda her yerde! Fakat baz\u0131 durumlarda kendinizi \u00e7ekingen hissetmeniz ya da yaln\u0131zca sakin ve sessiz bir k\u00f6\u015fe bulmak istemeniz de son derece anla\u015f\u0131l\u0131r.\u00a0\u00d6zellikle bebe\u011finizin d\u00fcnyadaki ilk aylar\u0131nda d\u0131\u015f ortam\u0131n seslerine al\u0131\u015fabilmesi, huzursuzluk ya\u015famadan beslenebilmesi ve uyuyabilmesi i\u00e7in sakin yerleri tercih etmek isteyebilirsiniz.<\/p>\n

A\u00e7\u0131k havada bir park\u0131n sakin bir k\u00f6\u015fesi, pek \u00e7ok restoran ve al\u0131\u015fveri\u015f merkezinde bulunan emzirme odalar\u0131, bebek ve \u00e7ocuk ma\u011fazalar\u0131 size bu sakin ortam\u0131 sa\u011flayabilir. \u0130lk anda akla gelmeyecek \u00f6neriler aras\u0131nda, sessiz bir kitap\u00e7\u0131 ya da otel lobisi, mobilya ma\u011fazalar\u0131, giyim ma\u011fazalar\u0131n\u0131n \u00fcst de\u011fi\u015ftirme kabinleri, k\u00fct\u00fcphaneler ve m\u00fczeler de olabilir. Etraf\u0131n\u0131zdaki annelere sorun, \u00e7ok yarat\u0131c\u0131 \u00f6neriler duyaca\u011f\u0131n\u0131zdan emin olabilirsiniz.<\/p>\n

Ayr\u0131ca oturdu\u011funuz yerde hafif\u00e7e kalabal\u0131\u011fa arkan\u0131z\u0131 d\u00f6nmek i\u00e7in sandalyenizin y\u00f6n\u00fcn\u00fc de\u011fi\u015ftirmeniz de yeterli olabilir. Bir s\u00fcreli\u011fine duvara do\u011fru y\u00f6nelmeniz hem sizin mahremiyet ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layacak hem de bebe\u011finizin dikkatinin da\u011f\u0131lmas\u0131n\u0131 engelleyecek.<\/p>\n

\u0130lk zamanlarda bebe\u011finizi \u00fc\u015f\u00fctme endi\u015fesiyle a\u00e7\u0131k havadan ka\u00e7\u0131nabilirsiniz. Fakat asl\u0131nda pek \u00e7ok insan\u0131n bir arada bulundu\u011fu kapal\u0131 alanlara k\u0131yasla, a\u00e7\u0131k havada vakit ge\u00e7irmek, bebe\u011finizin v\u00fccudunun hen\u00fcz yeterince ba\u011f\u0131\u015f\u0131kl\u0131k geli\u015ftirmedi\u011fi mikroplara kar\u015f\u0131 \u00e7ok daha sa\u011fl\u0131kl\u0131 bir se\u00e7enek.<\/p>\n

Bir banka oturabilir, bir a\u011fa\u00e7 bulup s\u0131rt\u0131n\u0131z\u0131 yaslayabilir, huzurla bebe\u011finizi besleyebilirsiniz. A\u00e7\u0131k hava, bebe\u011finizin uyku kalitesinde de g\u00f6zle g\u00f6r\u00fcl\u00fcr bir fark yaratacak.\u00a0<\/span><\/p>\n

Biberonu da es ge\u00e7meyelim<\/strong><\/h4>\n

\"\"<\/p>\n

Emzirme d\u00f6neminin ba\u015flang\u0131c\u0131nda, bebe\u011finiz beslenme konusunda tam bir profesyonele d\u00f6n\u00fc\u015fmeden \u00f6nce biberon kullanmak onun i\u00e7in kafa kar\u0131\u015ft\u0131r\u0131c\u0131 olabilece\u011fi i\u00e7in pek tavsiye edilmiyor. Biberondan s\u00fct i\u00e7mekle, emzirilmek bebe\u011finizin dama\u011f\u0131nda, emme h\u0131z\u0131nda ve \u00e7ekme g\u00fcc\u00fcnde farkl\u0131l\u0131klar yaratt\u0131\u011f\u0131 i\u00e7in, emzirmek isteyen annelerin yakla\u015f\u0131k olarak ilk alt\u0131 hafta boyunca ba\u015fka bir materyal kullanmamas\u0131 \u00f6neriliyor.<\/p>\n

Fakat daha sonras\u0131 i\u00e7in, zaman zaman d\u0131\u015far\u0131da ya da evdeyken biberondan faydalanmak isteyebilirsiniz. Manuel ya da elektronik bir s\u00fct sa\u011fma pompas\u0131yla sa\u011fd\u0131\u011f\u0131n\u0131z, isterseniz dondurdu\u011funuz isterseniz de hemen kulland\u0131\u011f\u0131n\u0131z anne s\u00fct\u00fc, size arada bir mola yaratman\u0131n haricinde, ba\u015fkalar\u0131n\u0131n da bebe\u011finizi besleyebilmesini sa\u011flar.<\/p>\n

Son bir not<\/strong><\/h4>\n

Son bir \u00f6neri ise bizim d\u0131\u015f\u0131m\u0131zdaki ki\u015filere dair… \u00c7\u00fcnk\u00fc d\u0131\u015far\u0131da emzirmek konusunda\u00a0<\/span>hissetti\u011fimiz tedirginlik ve utan\u00e7 duygusu genellikle bizim d\u0131\u015f\u0131m\u0131zdaki \u00fc\u00e7\u00fcnc\u00fc ki\u015filerden kaynaklan\u0131r. B\u00f6yle anlarda s\u00f6z konusu insanlar\u0131n da bir zamanlar annelerinin s\u00fct\u00fcyle beslendi\u011fini hat\u0131rlay\u0131p g\u00fcl\u00fcmseyin ve bebe\u011finizi emzirmeye devam edin.<\/p>\n

\u00c7\u00fcnk\u00fc emzirmek do\u011fal bir eylemdir! Bebe\u011finizle ne kadar \u00e7ok d\u0131\u015far\u0131 \u00e7\u0131kar, onu d\u0131\u015far\u0131da ne kadar s\u0131k emzirirseniz k\u0131sa zamanda kendi al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 olu\u015fturman\u0131z da kolayla\u015f\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fum sonras\u0131 kad\u0131nlar i\u00e7in bebekli ya\u015fama, bebekler i\u00e7inse b\u00fct\u00fcn tatlar\u0131, kokular\u0131yla yepyeni bir d\u00fcnyaya uyumlanma s\u00fcreci. Ba\u015flang\u0131\u00e7ta pek \u00e7ok kad\u0131n, […]<\/p>\n","protected":false},"author":0,"featured_media":11052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[207,310,208,311,312],"class_list":["post-19689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-bebek","tag-anne","tag-anne-sutu","tag-bebek","tag-biberon","tag-emzirme"],"yoast_head":"\nKamuya a\u00e7\u0131k emzirme rehberi - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/kamuya-acik-emzirme-rehberi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kamuya a\u00e7\u0131k emzirme rehberi\" \/>\n<meta property=\"og:description\" content=\"Do\u011fum sonras\u0131 kad\u0131nlar i\u00e7in bebekli ya\u015fama, bebekler i\u00e7inse b\u00fct\u00fcn tatlar\u0131, kokular\u0131yla yepyeni bir d\u00fcnyaya uyumlanma s\u00fcreci. 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