{"id":19765,"date":"2019-09-02T06:43:43","date_gmt":"2019-09-02T06:43:43","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=12100"},"modified":"2019-09-02T06:43:43","modified_gmt":"2019-09-02T06:43:43","slug":"gogus-bakimi-ile-yillara-meydan-okuyun","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/gogus-bakimi-ile-yillara-meydan-okuyun\/","title":{"rendered":"G\u00f6\u011f\u00fcs Bak\u0131m\u0131 ile Y\u0131llara Meydan Okuyun!"},"content":{"rendered":"<p>V\u00fccut hatlar\u0131n\u0131n en belirgin k\u0131sm\u0131 olan g\u00f6\u011f\u00fcslerin g\u00fczelli\u011fi, kad\u0131nlar\u0131n fit ve estetik bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131nda etkili bir rol oynar. Kad\u0131n g\u00fczelli\u011fi s\u00f6z konusu oldu\u011funda en \u00f6nemli estetik sembollerden biri olan g\u00f6\u011f\u00fcsler, ne yaz\u0131k ki \u00f6zellikle ge\u00e7en zamanla birlikte baz\u0131 deformasyonlara u\u011frayabilir. Gen\u00e7 ya\u015flarda daha diri ve yo\u011fun olan meme dokusu ya\u015f ilerledik\u00e7e gev\u015feyerek yer\u00e7ekimine yenik d\u00fc\u015fmeye mahkum olur. Bu fizyolojik ger\u00e7e\u011fi de\u011fi\u015ftirme imkan\u0131 s\u00f6z konusu olmamas\u0131na ra\u011fmen zaman\u0131n ve birtak\u0131m d\u0131\u015f fakt\u00f6rlerin g\u00f6\u011f\u00fcs g\u00fczelli\u011fi \u00fczerindeki olumsuz etkilerini geciktirmek, do\u011fru ve etkili g\u00f6\u011f\u00fcs bak\u0131m\u0131 ile y\u0131llara meydan okumak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<h2><strong>Spor ve Do\u011fru Duru\u015f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-12109 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/spor-ve-dogru-durus-800x533.jpeg\" alt=\"\" width=\"726\" height=\"484\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 726px; --smush-placeholder-aspect-ratio: 726\/484;\" \/><\/p>\n<blockquote><p>Duru\u015f bozukluklar\u0131 g\u00f6\u011f\u00fcs esteti\u011fini olumsuz y\u00f6nde etkileyen fakt\u00f6rler aras\u0131nda yer al\u0131r.<\/p><\/blockquote>\n<p>D\u00fczenli spor yapman\u0131n genel sa\u011fl\u0131k \u00fczerindeki olumlu etkileri tart\u0131\u015f\u0131lmaz olma \u00f6zelli\u011fi ta\u015f\u0131r. Mevzubahis g\u00f6\u011f\u00fcs g\u00fczelli\u011fi oldu\u011funda da sporun faydalar\u0131 belirgin bir \u015fekilde \u00f6ne \u00e7\u0131kar. Meme dokusunun gev\u015femesini engellemek, g\u00f6\u011f\u00fcslerin s\u0131k\u0131la\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in en etkili yollardan biri d\u00fczenli olarak g\u00f6\u011f\u00fcs egzersizleri yapmaktan ge\u00e7er. Yap\u0131 itibariyle kolay \u015fekil almaya m\u00fcsait olan g\u00f6\u011f\u00fcsler, egzersizlerin etkisiyle \u00e7ok daha s\u0131k\u0131 ve estetik bir g\u00f6r\u00fcn\u00fcme kavu\u015fabilir.<\/p>\n<p>Bilhassa uzun y\u0131llara dayanan duru\u015f bozukluklar\u0131 da g\u00f6\u011f\u00fcs esteti\u011fini olumsuz y\u00f6nde etkileyen fakt\u00f6rler aras\u0131nda yer al\u0131r. Genellikle g\u00f6\u011f\u00fcslerin ilk geli\u015fmeye ba\u015flad\u0131\u011f\u0131 ergenlik y\u0131llar\u0131ndan itibaren al\u0131\u015fkanl\u0131k haline getirilen yanl\u0131\u015f duru\u015flar, b\u00fct\u00fcn\u00fcyle beden esteti\u011fini ve i\u00e7inde de g\u00f6\u011f\u00fcs g\u00fczelli\u011fini tehdit eder. E\u011fer duru\u015f bozukluklar\u0131 kendi kendine d\u00fczelmiyorsa bu konuda yoga ve pilates gibi spor dallar\u0131ndan destek al\u0131nabilir. Bu t\u00fcr sporlar dahilinde yap\u0131lan hareketler duru\u015f bozukluklar\u0131n\u0131 giderme konusunda son derece etkili olma \u00f6zelli\u011fi ta\u015f\u0131r.<\/p>\n<p>G\u00f6\u011f\u00fcs i\u00e7in \u00f6zel olarak \u00fcretilmi\u015f \u00e7e\u015fitli bak\u0131m kremleri e\u015fli\u011finde yapaca\u011f\u0131n\u0131z g\u00f6\u011f\u00fcs masajlar\u0131 da g\u00f6\u011f\u00fcs esteti\u011fini muhafaza etme konusunda size yard\u0131mc\u0131 olur. Yumu\u015fak ve dairesel dokunu\u015flarla ger\u00e7ekle\u015ftirece\u011finiz masaj hareketleri sayesinde bu b\u00f6lgedeki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak g\u00f6\u011f\u00fcs kaslar\u0131n\u0131 harekete ge\u00e7irebilirsiniz. Her g\u00fcn d\u00fczenli olarak uygulad\u0131\u011f\u0131n\u0131z masaj ile k\u0131sa bir s\u00fcrede daha g\u00fczel ve sa\u011fl\u0131kl\u0131 g\u00f6\u011f\u00fcslere sahip olabilirsiniz. Antioksidan vitaminler i\u00e7eren bak\u0131m kremleri ile Hindistan cevizi gibi bitkisel ya\u011flar, g\u00f6\u011f\u00fcs masaj\u0131 esnas\u0131nda kullanabilece\u011finiz \u00fcr\u00fcnler aras\u0131nda yer al\u0131r.<\/p>\n<h2><strong>S\u00fctyen Se\u00e7imi<\/strong><\/h2>\n<div id=\"attachment_12110\" style=\"width: 775px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12110\" class=\"wp-image-12110 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/sutyen-secimi-800x571.jpg\" alt=\"\" width=\"765\" height=\"546\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 765px; --smush-placeholder-aspect-ratio: 765\/546;\" \/><p id=\"caption-attachment-12110\" class=\"wp-caption-text\">Kaynak: aboutanosplasticsurgery<\/p><\/div>\n<blockquote><p>G\u00f6\u011f\u00fcs bedeninize en uygun s\u00fctyeni tercih etmelisiniz.<\/p><\/blockquote>\n<p>G\u00fcn boyunca g\u00f6\u011f\u00fcslerinize e\u015flik eden s\u00fctyenlerin <a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/dogru-sutyen-olcusu-nasil-hesaplanir\/\">do\u011fru se\u00e7imi<\/a> g\u00f6\u011f\u00fcs esteti\u011fi i\u00e7in son derece \u00f6nemli bir konu olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar. S\u00fctyen s\u00f6z konusu oldu\u011funda do\u011fru se\u00e7im yapman\u0131n \u00fc\u00e7 temel kriteri \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li>Anti-alerjik, anti-bakteriyel, hava alan ve terletmeyen kuma\u015ftan \u00fcretilen s\u00fctyenleri tercih etmek hem g\u00f6\u011f\u00fcs sa\u011fl\u0131\u011f\u0131 hem de g\u00fczelli\u011fi a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131r.<\/li>\n<li>G\u00f6\u011f\u00fcs bedeninize en uygun s\u00fctyeni tercih etmelisiniz. G\u00f6\u011fs\u00fcn\u00fcze bol ya da dar gelen s\u00fctyenler, hem g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131na hem de g\u00f6\u011f\u00fcste \u015fekil bozukluklar\u0131na sebep olabilir. Fazla bol bir s\u00fctyen g\u00f6\u011f\u00fcslerinizi gerekti\u011fi gibi desteklemez. A\u015f\u0131r\u0131 dar bir s\u00fctyen ise bu b\u00f6lgedeki kan dola\u015f\u0131m\u0131n\u0131 sekteye u\u011frat\u0131r.<\/li>\n<li>Spor yaparken kullanaca\u011f\u0131n\u0131z s\u00fctyenin ise mutlaka sporcu s\u00fctyeni yap\u0131s\u0131nda olmas\u0131na \u00f6zen g\u00f6sterin. Zira bedeninizin standartlar\u0131n d\u0131\u015f\u0131nda hareket etti\u011fi spor yapt\u0131\u011f\u0131n\u0131z zaman dilimi boyunca g\u00f6\u011f\u00fcslerin \u00f6zel olarak desteklenmesi gerekir. Aksi halde sarkma gibi problemlerin ortaya \u00e7\u0131kmas\u0131 kolayla\u015f\u0131r.<\/li>\n<\/ul>\n<h2><strong>H\u0131zl\u0131 Kilo Verme ve \u00c7atlak Problemi<\/strong><\/h2>\n<div id=\"attachment_12108\" style=\"width: 807px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12108\" class=\"wp-image-12108 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/hizli-kilo-verme-ve-catlak-800x600.jpg\" alt=\"\" width=\"797\" height=\"598\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 797px; --smush-placeholder-aspect-ratio: 797\/598;\" \/><p id=\"caption-attachment-12108\" class=\"wp-caption-text\">Kaynak: inlifehealthcare<\/p><\/div>\n<p>Meme dokusu ya\u011fdan olu\u015fur. Buna ba\u011fl\u0131 olarak kilo verirken kaybedilen ya\u011f b\u00fcy\u00fck oranda g\u00f6\u011f\u00fcslere ait olur. Ani kilo kayb\u0131n\u0131n ya\u015fand\u0131\u011f\u0131 durumlarda, i\u00e7erdi\u011fi ya\u011f\u0131 bir anda kaybeden g\u00f6\u011f\u00fcslerde sarkma problemi ya\u015fanmas\u0131 ise y\u00fcksek bir ihtimal olarak ortaya \u00e7\u0131kar. Bu nedenle e\u011fer kilo vermek gibi bir amac\u0131n\u0131z varsa bunu m\u00fcmk\u00fcn mertebe a\u011f\u0131r ve kontroll\u00fc olarak ger\u00e7ekle\u015ftirmeniz gerekir.<\/p>\n<p>Ergenlik \u00e7a\u011f\u0131, gebelik ve emzirme d\u00f6nemleri, g\u00f6\u011f\u00fcs \u00e7atlaklar\u0131n\u0131n s\u0131kl\u0131kla g\u00f6r\u00fcld\u00fc\u011f\u00fc zaman dilimlerini meydana getirir. \u00c7atlaklar bir kez olu\u015ftu\u011funda onlar\u0131n yok edilmesi hayli zor bir s\u00fcreci olu\u015fturur. Dolays\u0131yla ama\u00e7 her zaman \u00e7atlaklar\u0131 \u00f6nlemek olmal\u0131d\u0131r. G\u00f6\u011f\u00fcs b\u00f6lgesini kaplayan cilde esneklik kazand\u0131ran \u00e7atlak \u00f6nleyici krem ve tonikler bu konuda size yard\u0131mc\u0131 olabilir.<\/p>\n<h2><strong>Di\u011fer Bak\u0131m \u00d6nerileri<\/strong><\/h2>\n<div id=\"attachment_12107\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12107\" class=\"size-medium wp-image-12107 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/diger-bakim-urunleri-800x517.jpg\" alt=\"\" width=\"800\" height=\"517\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/517;\" \/><p id=\"caption-attachment-12107\" class=\"wp-caption-text\">Kaynak: sahasibreastcare<\/p><\/div>\n<ul>\n<li>Do\u011fal g\u0131dalarla, yeterli ve dengeli beslenmenin t\u00fcm bedeniniz i\u00e7in oldu\u011fu gibi, g\u00f6\u011f\u00fcsleriniz i\u00e7in de kayda de\u011fer olumlu etkileri bulunur.<\/li>\n<li>Genel olarak cildinizi yaz-k\u0131\u015f g\u00fcne\u015fin zararl\u0131 etkilerine kar\u015f\u0131 koruman\u0131z gerekir. Bu nedenle g\u00f6\u011f\u00fcs b\u00f6lgesinin a\u00e7\u0131kta kalan k\u0131s\u0131mlar\u0131n\u0131\u00a0g\u00fcne\u015f koruyucu krem uygulamadan, g\u00fcne\u015fe do\u011frudan maruz b\u0131rakmamaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Meme cildi ve g\u00f6\u011f\u00fcs dekoltesi, yap\u0131sal hassasiyetlerine ba\u011fl\u0131 olarak zararl\u0131 ultraviyole \u0131\u015f\u0131nlar\u0131ndan en \u00e7ok etkilenen b\u00f6lgeler aras\u0131nda yer al\u0131r.<\/li>\n<li>Cildinize nemlendirici s\u00fcrerken g\u00f6\u011f\u00fcs b\u00f6lgesindeki cildinizi de nemlendirmeyi unutmay\u0131n.<\/li>\n<li>S\u0131cak su ile ald\u0131\u011f\u0131n\u0131z du\u015fun sonunda g\u00f6\u011f\u00fcslerinize k\u0131sa bir s\u00fcre so\u011fuk ve ard\u0131ndan \u0131l\u0131k su tutmaya \u00e7al\u0131\u015f\u0131n. Bu \u015fekilde bu b\u00f6lgedeki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak cildinizin uyar\u0131lmas\u0131n\u0131 ve gerginle\u015fmesini sa\u011flayabilirsiniz.<\/li>\n<li>Uyurken y\u00fcksek yast\u0131k kullanmamaya ve koltuk ya da sandalyede otururken s\u0131rt\u0131n\u0131z\u0131 mutlaka arkaya dayayarak oturmaya \u00f6zen g\u00f6sterin.<\/li>\n<\/ul>\n<p>\u0130nsan\u0131n bedeniyle bar\u0131\u015f\u0131k olmas\u0131 ve onu be\u011fenmesi hem estetik hem de psikolojik a\u00e7\u0131dan olduk\u00e7a \u00f6nemlidir. Formda, zinde ve sa\u011fl\u0131kl\u0131 bir bedenin par\u00e7as\u0131 olan diri ve s\u0131k\u0131 g\u00f6\u011f\u00fcsler, bedeninize ve dolay\u0131s\u0131yla kendinize olan g\u00fcveni artt\u0131r\u0131r. Daha g\u00fczel g\u00f6\u011f\u00fcslere ve daha formda bir bedene ula\u015fmak i\u00e7in bilin\u00e7li hareket etmeniz ve yukar\u0131da s\u0131ralanan \u00f6nlemleri hayata ge\u00e7irmeniz yeterli olacakt\u0131r. G\u00f6\u011f\u00fcs g\u00fczelli\u011finizi korumak, ya\u015f\u0131n\u0131z ka\u00e7 olursa olsun s\u0131k\u0131 ve son derece estetik g\u00f6\u011f\u00fcslere sahip olmak i\u00e7in g\u00f6\u011f\u00fcs bak\u0131m\u0131n\u0131 ihmal etmeyin. G\u00f6\u011f\u00fcs g\u00fczelli\u011fini tehdit eden yanl\u0131\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 ge\u00e7 olmadan terk edin!\u00a0Daha sa\u011fl\u0131kl\u0131, g\u00fczel, mutlu ve zamana meydan okudu\u011funuz y\u0131llara merhaba deyin.<\/p>\n<p>Hepsiburada \u00fczerinden\u00a0<a href=\"http:\/\/www.hepsiburada.com\/vucut-bakim-urunleri-c-32010890\">v\u00fccut bak\u0131m \u00fcr\u00fcnleri<\/a> kategorisi alt\u0131nda bir araya getirilen \u00fcr\u00fcnleri hemen inceleyerek g\u00f6\u011f\u00fcslerinize ihtiyac\u0131\u00a0olan bak\u0131m\u0131 yapmaya ba\u015flayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccut hatlar\u0131n\u0131n en belirgin k\u0131sm\u0131 olan g\u00f6\u011f\u00fcslerin g\u00fczelli\u011fi, kad\u0131nlar\u0131n fit ve estetik bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131nda etkili bir rol oynar. Kad\u0131n [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":12106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post-19765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-bakim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>G\u00f6\u011f\u00fcs Bak\u0131m\u0131 ile Y\u0131llara Meydan Okuyun! - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/gogus-bakimi-ile-yillara-meydan-okuyun\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6\u011f\u00fcs Bak\u0131m\u0131 ile Y\u0131llara Meydan Okuyun!\" \/>\n<meta property=\"og:description\" content=\"V\u00fccut hatlar\u0131n\u0131n en belirgin k\u0131sm\u0131 olan g\u00f6\u011f\u00fcslerin g\u00fczelli\u011fi, kad\u0131nlar\u0131n fit ve estetik bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131nda etkili bir rol oynar. 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