“Kendinizden emin olun ve korkular\u0131n\u0131z\u0131 yenin.”<\/p><\/blockquote>\n
Kayaktaki en b\u00fcy\u00fck engel: Korku<\/strong><\/p>\n![\"\"](\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\")
<\/p>\n
Nas\u0131l giyinece\u011finizi ve g\u00fcvenlik \u00f6nlemlerini \u00f6\u011frendi\u011finiz zaman s\u0131radaki ad\u0131m kaya\u011fa ba\u015flamak ve \u00f6\u011frenme s\u00fcrecine ge\u00e7mektir. Kayak tak\u0131mlar\u0131n\u0131z\u0131n boyunun uzun veya k\u0131sa olmas\u0131 hem duru\u015fla ve kontrolle ilgili problemler yarat\u0131r hem de \u00f6\u011frenme s\u00fcrecinizi fazlas\u0131yla uzat\u0131r. Ders ald\u0131\u011f\u0131n\u0131z e\u011fitmen size bu noktada yard\u0131mc\u0131 olur ve en do\u011fru ekipmanlar\u0131 se\u00e7menizi sa\u011flar. Denge problemlerini daha kolay atlatmak ve kayak kontrol\u00fcne al\u0131\u015fmak i\u00e7in geni\u015f y\u00fczeyli kayaklarla ba\u015flanabilir. E\u011fitim alaca\u011f\u0131n\u0131z ki\u015finin birka\u00e7 y\u0131ll\u0131k de\u011fil; uzun y\u0131llara dayanan bir deneyimi olmas\u0131na da dikkat etmelisiniz. Kaya\u011fa ba\u015flayan \u00e7o\u011fu ki\u015finin en b\u00fcy\u00fck problemi korkmakt\u0131r. G\u00fcvenlik ekipmanlar\u0131n\u0131z\u0131 eksiksiz olarak edinmeniz durumunda kayaktaki en b\u00fcy\u00fck engeliniz olan korkuyu \u00f6nlememeniz i\u00e7in bir nedeniniz yoktur. Kayak pistine \u00e7\u0131kt\u0131\u011f\u0131n\u0131z anda d\u00fc\u015fece\u011finiz zeminin beton gibi olmad\u0131\u011f\u0131n\u0131, darbeyi emece\u011fini ve koruyucu ekipmanlar\u0131n\u0131z\u0131n zarar g\u00f6rmenizi engelleyece\u011fini akl\u0131n\u0131z\u0131n bir k\u00f6\u015fesine yazman\u0131z gerek. \u00dczerinizdeki korkuyu att\u0131ktan sonra temel teknikleri kavramak ve pistte ilerlemek kolay bir hal al\u0131r. Kaya\u011fa ba\u015flarken bir\u00e7ok sporda oldu\u011fu gibi d\u00fc\u015fmenin de sporun bir par\u00e7as\u0131 oldu\u011funu ve hi\u00e7bir sporu zorluk ya\u015famadan \u00f6\u011frenemeyece\u011finizi bilmeniz zihinsel olarak sizi son derece rahatlat\u0131r.<\/p>\n
“Kayak pistine ad\u0131m att\u0131\u011f\u0131n\u0131zda zorluklar\u0131 tek ba\u015f\u0131n\u0131za yenmeye \u00f6zen g\u00f6sterin.”<\/p><\/blockquote>\n
Piste \u00e7\u0131kt\u0131ktan sonra kontrol sizde<\/strong><\/p>\n<\/p>\n
Korku konusunu bir kenara b\u0131rak\u0131p zihinsel olarak da kendinizi kayak \u00f6\u011frenmeye haz\u0131rlad\u0131ktan sonra piste \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda birka\u00e7 detaya dikkat ederek \u00f6\u011frenme s\u00fcrecini h\u0131zland\u0131rmak kendi elinizde. E\u011fitmeninizin de size sab\u0131rla ve b\u00fcy\u00fck bir istekle anlataca\u011f\u0131 detaylar\u0131 bilerek ba\u015flaman\u0131z iki taraf\u0131n da i\u015fini kolayla\u015ft\u0131r\u0131r. Kayak \u00fczerinde tamamen dik bir pozisyonda durulmaz. Dizleri hafif k\u0131rarak daha iyi denge sa\u011flay\u0131p d\u00f6n\u00fc\u015flere daha haz\u0131r olursunuz. Bu \u015fekilde h\u0131zlanma konusunda da daha az sorun ya\u015fan\u0131r. Bunu bilmeniz durumuna ilk denge problemlerini ve h\u0131zlanmay\u0131 daha kolay atlat\u0131rs\u0131n\u0131z. D\u00f6n\u00fc\u015fleri \u00f6\u011frenmeye \u00e7al\u0131\u015f\u0131rken pist yap\u0131s\u0131 da \u00f6nemlidir ancak pistin d\u00fcz veya biraz yukar\u0131 do\u011fru e\u011fimli b\u00f6l\u00fcmlerinden d\u00f6nerseniz en \u00f6nemli detaylardan birini daha g\u00fcvenli ve kolay \u015fekilde kavrars\u0131n\u0131z. Temel hareketleri \u00f6\u011frendikten sonra hemen atlamaya veya normalden daha h\u0131zl\u0131 kaymaya \u00e7al\u0131\u015fman\u0131z tavsiye edilmez. Pisti hi\u00e7bir denge problemi ya\u015famadan birka\u00e7 kez ge\u00e7meden h\u0131z\u0131n\u0131z\u0131 y\u00fckseltmemelisiniz. E\u011fer bir sorunla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131rsan\u0131z en g\u00fcvenli durma yolu ise yava\u015f bir ayak ve bilek hareketiyle kaya\u011f\u0131n u\u00e7lar\u0131n\u0131 birle\u015ftirmektir. Kayd\u0131\u011f\u0131n\u0131z y\u00f6nde kayaklar ters v harfi gibi g\u00f6z\u00fck\u00fcyorsa durmak i\u00e7in do\u011fru yoldas\u0131n\u0131z demektir.<\/p>\n
“Kayd\u0131\u011f\u0131n\u0131z pisti tan\u0131man\u0131z \u00f6\u011frenme s\u00fcreci ve g\u00fcvenlik i\u00e7in \u00e7ok \u00f6nemli.”<\/p><\/blockquote>\n
Pistle ilgili di\u011fer detaylar\u0131 atlamay\u0131n<\/strong><\/p>\n<\/p>\n
Harekete ge\u00e7meyi, d\u00f6nmeyi ve durmay\u0131 \u00f6\u011frendikten sonra d\u0131\u015f etkenlerle ve pist ko\u015fullar\u0131yla ilgili de bilgi sahibi olmal\u0131s\u0131n\u0131z. Pistin veya kayak merkezinin kaymaya uygun b\u00f6l\u00fcmlerinde kar daha p\u00fcr\u00fczs\u00fcz g\u00f6r\u00fcn\u00fcr. Bu b\u00f6l\u00fcmler kaymaya uygunken; y\u00fcr\u00fcrken aya\u011f\u0131n\u0131z\u0131n bataca\u011f\u0131, y\u00fczeyi d\u00fcz olmayan b\u00f6l\u00fcmler kaymaya uygun de\u011fildir. Aniden durup kara saplanman\u0131za sebep olabilecek b\u00f6l\u00fcmlere yakla\u015fmamaya \u00f6zen g\u00f6stermelisiniz. Ayn\u0131 zamanda ilk s\u00fcr\u00fc\u015flerde mutlaka pistin kalabal\u0131k olmayan b\u00f6l\u00fcmlerini se\u00e7in. Kalabal\u0131\u011f\u0131n aras\u0131ndayken kendinizi kapt\u0131r\u0131p h\u0131zland\u0131\u011f\u0131n\u0131zda ilk a\u015famada kolay duramayaca\u011f\u0131n\u0131z i\u00e7in \u00e7arp\u0131\u015fma riski do\u011far. Bu y\u00fczden h\u0131zlanmay\u0131 ve durmay\u0131 mutlaka daha sakin b\u00f6l\u00fcmlerde yaparak kendinizi de di\u011fer kayak\u00e7\u0131lar\u0131 da korumu\u015f olursunuz. Kaya\u011fa ba\u015flayaca\u011f\u0131n\u0131z pistleri de iyi ara\u015ft\u0131rman\u0131z \u00f6nerilir \u00e7\u00fcnk\u00fc her kayak merkezinde kayak e\u011fitimi verilse de her pist \u00f6\u011frenmek i\u00e7in farkl\u0131 zorluklara sahiptir. \u00d6zellikle daha \u00f6nce spor deneyiminiz yoksa ba\u015flang\u0131\u00e7 seviyesindeki pistleri ara\u015ft\u0131rmal\u0131s\u0131n\u0131z. H\u0131z ortalamas\u0131 daha yava\u015f olan pistlerde ba\u015flaman\u0131z ani durmalarda ve d\u00fc\u015fmelerde daha az sorun ya\u015faman\u0131z\u0131 sa\u011flar. Hangi tip pistte kayarsan\u0131z kay\u0131n asla d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcz zaman hemen aya\u011fa kalk\u0131p toparlanmaya \u00e7al\u0131\u015fmay\u0131n. Pist yap\u0131s\u0131ndan ba\u011f\u0131ms\u0131z olarak mutlaka tamamen durdu\u011funuzdan emin olduktan sonra aya\u011fa kalkman\u0131z gerek.<\/p>\n
Kayak, ba\u015flang\u0131\u00e7 a\u015famas\u0131nda biraz korkutucu biraz da zorlu bir spor olsa da ilk dersleri atlatt\u0131ktan sonra bembeyaz bir \u00f6rt\u00fcn\u00fcn \u00fczerinde do\u011fayla i\u00e7 i\u00e7e bir spor yapman\u0131n keyfini ald\u0131\u011f\u0131n\u0131z zaman vazge\u00e7meniz hi\u00e7 kolay olmayacak. K\u0131\u015f aylar\u0131nda do\u011fada olmak ve ko\u015fu, bisiklet gibi sporlara alternatif bulmak istiyorsan\u0131z kayakla tan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi olan kayak, \u00f6\u011frenme a\u015famas\u0131 emek isteyen sporlardan biridir. Dengede durmak, h\u0131zlanmak, d\u00f6n\u00fc\u015fleri ba\u015far\u0131yla atlamak gibi bir\u00e7ok detaya […]<\/p>\n","protected":false},"author":0,"featured_media":11516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-19852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"\n
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