{"id":19858,"date":"2019-10-16T06:10:10","date_gmt":"2019-10-16T06:10:10","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=12112"},"modified":"2023-10-24T10:18:44","modified_gmt":"2023-10-24T07:18:44","slug":"masajin-bilinmeyen-faydalari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/masajin-bilinmeyen-faydalari\/","title":{"rendered":"Masaj\u0131n Bilinmeyen Faydalar\u0131"},"content":{"rendered":"

Masaj, rahatlat\u0131c\u0131 etkisi ile bilinse de asl\u0131nda bir\u00e7ok ba\u015fka fayda da sa\u011fl\u0131yor. Bu yaz\u0131y\u0131 okuduktan sonra\u00a0hem fizyolojik hem de psikolojik a\u00e7\u0131dan insana iyi gelen masaj\u0131 hayat\u0131n\u0131z\u0131n bir rutini haline getirebilirsiniz. \u00d6zellikle \u015fehir hayat\u0131n\u0131n getirdi\u011fi sorunlar\u0131n \u00fcstesinden gelmenizi kolayla\u015ft\u0131racak olan\u00a0masaj\u0131n s\u0131rlar\u0131 ile tan\u0131\u015fmaya haz\u0131r m\u0131s\u0131n\u0131z?<\/p>\n

Masaj sayesinde\u00a0kendinizi daha mutlu hissetmeniz m\u00fcmk\u00fcn.<\/p><\/blockquote>\n

Hormonlar\u0131n\u0131z Masaj\u0131 Seviyor\u00a0<\/strong><\/p>\n

\"\"\u0130nsan\u0131n nas\u0131l hissetti\u011fini belirleyen,\u00a0mutlulu\u011fun ve a\u015fk\u0131n kayna\u011f\u0131 olan hormonlar\u0131m\u0131z masajdan besleniyor. Boynunuz veya s\u0131rt\u0131n\u0131z tutuldu\u011funda yapt\u0131rmaya al\u0131\u015f\u0131k oldu\u011funuz masaj, asl\u0131nda ruhunuzu da dinlendiriyor. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re masaj yapt\u0131rmak\u00a0v\u00fccutta serotonin, dopamin ve oksitosin d\u00fczeylerini art\u0131r\u0131yor. G\u00fcndelik dilde s\u00f6ylersek, masaj sayesinde\u00a0kendinizi daha mutlu hissetmeniz m\u00fcmk\u00fcn. Masaj seans\u0131 sonras\u0131 v\u00fccutta\u00a0stres hormonu olarak bilinen kortizol\u00a0d\u00fc\u015f\u00fcyor. Ayr\u0131ca\u00a0Arginine Vasopressin (AVP) ad\u0131 verilen sald\u0131rganl\u0131kla \u00f6zde\u015fle\u015fen ve kortizol art\u0131\u015f\u0131na destek olan hormonda da ciddi oranda d\u00fc\u015f\u00fc\u015f g\u00f6ze \u00e7arp\u0131yor. Adrenalin de d\u00fc\u015f\u00fcyor ve v\u00fccut rahatl\u0131yor. Yap\u0131lan ara\u015ft\u0131rmalar ki\u015filerde anksiyete ve depresyon oran\u0131n\u0131n masajla d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc ortaya koyuyor.<\/p>\n

A\u015fk\u0131n\u0131z\u0131 Masajla G\u00fc\u00e7lendirin\u00a0<\/strong><\/p>\n

\"\"Masaj da seks gibi \u00e7iftler aras\u0131ndaki ten uyumunu g\u00fc\u00e7lendiriyor. A\u015f\u0131k olmay\u0131 sa\u011flayan serotonin, dopamin ve oksitosin hormonlar\u0131\u00a0masaj esnas\u0131nda da salg\u0131lan\u0131yor. Serotonin kendinizi daha iyi ve mutlu hissetmenize yard\u0131mc\u0131 olurken\u00a0dopamin sayesinde beyninizin \u00f6d\u00fcl mekanizmas\u0131 uyar\u0131l\u0131yor. Seks sonras\u0131 al\u0131nan haz, bir kadeh \u015farab\u0131n verdi\u011fi zevk veya uzun bir hedefe kilitlenme d\u00f6nemi sonras\u0131 al\u0131nan ba\u015far\u0131n\u0131n tatmini de bu hormanla ili\u015fkilendiriliyor. Ba\u011f\u0131ml\u0131l\u0131klar\u0131n da temelinde oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen dopaminin yan\u0131nda oksitosin ad\u0131 verilen hormon da a\u015fk\u0131 destekliyor. \u015eefkat\u00a0ve sadakat hormonu olan oksitosinin bireylerde tek e\u015flilik oran\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 ara\u015ft\u0131rmalarla ortaya koyuluyor. Hormonlar, \u00e7iftlerin aras\u0131ndaki uyumu art\u0131rman\u0131n bir yolunun da masaj oldu\u011funu kan\u0131tl\u0131yor.<\/p>\n

Bedeninize De\u011fer Verin<\/strong><\/p>\n

\"\"Masaj, kaslar\u0131n rahatlamas\u0131n\u0131 sa\u011flayarak a\u011fr\u0131 hissinin azalmas\u0131na yard\u0131mc\u0131 oluyor.\u00a0Stresi azaltan masaj aktivitesi, kaslar\u0131n gerginli\u011finin ortadan kalkmas\u0131n\u0131 sa\u011fl\u0131yor. B\u00f6lgesel enerji bloklanmalar\u0131, kas s\u0131k\u0131\u015fmalar\u0131, yanl\u0131\u015f hareket nedeniyle ya\u015fanan tutulmalar masaj yard\u0131m\u0131 ile yok olabiliyor. Elbette a\u011fr\u0131 problemlerinde uzmanlar taraf\u0131ndan masaj yap\u0131lmas\u0131 \u00f6neriliyor.<\/p>\n

Masaj Yapt\u0131r\u0131n, Hastal\u0131klardan Korunun<\/p><\/blockquote>\n

D\u00fczenli masaj yapt\u0131r\u0131ld\u0131\u011f\u0131nda, v\u00fccuttaki lenfosit kan h\u00fccrelerinin say\u0131s\u0131 art\u0131yor ve v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7leniyor. Hastal\u0131klara kar\u015f\u0131 daha g\u00fc\u00e7l\u00fc bir savunma sistemi anlam\u0131na gelen art\u0131\u015f, masaj\u0131n hayat rutini i\u00e7inde yer almas\u0131 gerekti\u011finin kan\u0131t\u0131 oluyor.<\/p>\n

Masaj sayesinde k\u0131r\u0131\u015f\u0131kl\u0131klar, yara izleri azal\u0131yor.<\/p><\/blockquote>\n

Cilt Sorunlar\u0131na Elveda<\/strong><\/p>\n

\"\"Steril ortamda ve do\u011fru teknikle yap\u0131lan masajlar\u0131n cilt y\u00fczeyinin yenilenmesine yard\u0131mc\u0131 oldu\u011fu biliniyor. \u00d6zellikle Uzak Do\u011fu’da kad\u0131nlar, y\u00fczy\u0131llard\u0131r\u00a0cilt \u00fcr\u00fcnlerini, dakikalar boyunca s\u00fcren masajla beraber cilde yediriyor. Daha az k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131n ve p\u00fcr\u00fczs\u00fcz bir cildin s\u0131rr\u0131 oldu\u011fu s\u00f6ylenen masaj\u0131n,\u00a0v\u00fccuttaki yara izlerinin de onar\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011fu ara\u015ft\u0131rmalarda yer al\u0131yor. Masaj ile uyar\u0131lan cilt, daha \u00e7ok kolajen<\/strong><\/a> salg\u0131layarak yenileniyor. Aromaterapi ad\u0131 verilen ve\u00a0bitkisel ya\u011flarla desteklenen masajlarda, ya\u011flar\u0131n da besleyici etkisi cildi yenilemeye yard\u0131m ediyor.<\/p>\n

Masajla Dinlenin<\/strong><\/p>\n

\"\"<\/p>\n

Masaja gidenlerin “yorgunlu\u011fumu ald\u0131” dedi\u011fini duymu\u015fsunuzdur. Bilim de masaj\u0131n yorgunluk \u00fczerindeki etkisini onayl\u0131yor. Kaslar\u0131n uzun s\u00fcre kullan\u0131m\u0131 veya zorlanmas\u0131 ile olu\u015fan fiziksel yorgunluk, masaj ile hafifliyor. Kas aktiviteleri esnas\u0131nda ortaya \u00e7\u0131kan laktik asit ve benzeri biyokimyasallar da yorgunluk hissinin kar\u015f\u0131l\u0131\u011f\u0131 oluyor. Masaj hareketleri, s\u0131vazlama ve ovalama kaslardaki bu biyokimyasallar\u0131n da\u011f\u0131lmas\u0131na yard\u0131mc\u0131 olarak b\u00f6lgesel yorgunluk hissini de hafifletiyor.<\/p>\n

Hayata Kar\u015f\u0131 Dik Durun<\/strong><\/p>\n

\"\"Masaj\u0131n\u00a0post\u00fcr bozukluklar\u0131nda ve omurga sa\u011fl\u0131\u011f\u0131nda etkisi\u00a0de\u00a0\u00f6ne \u00e7\u0131k\u0131yor. Uzman taraf\u0131ndan yap\u0131lan masaj, post\u00fcr\u00fcn d\u00fczelmesine ve daha dik durmaya yard\u0131mc\u0131 oluyor. Hem iskelet hem de kas sistemini hedef alan masaj hareketleri, d\u00fczenli seanslarla sonu\u00e7 veriyor. \u00d6zellikle post\u00fcr d\u00fczelmesi i\u00e7in ba\u015fvurulan spor \u00e7al\u0131\u015fmalar\u0131nda olu\u015fan egzersiz sonras\u0131 s\u0131rt a\u011fr\u0131lar\u0131 da masajla hafifletilebiliyor.<\/p>\n

Sindirim Sorunlar\u0131na Son<\/strong><\/p>\n

\"\"Yap\u0131lan ara\u015ft\u0131rmalar, masaj\u0131n kab\u0131zl\u0131k ve haz\u0131m sorunlar\u0131na iyi geldi\u011fini kan\u0131tl\u0131yor. Laksatif ila\u00e7 ile beraber uygulanan masaj, kronik kab\u0131zl\u0131k sorununda 8 hafta sonunda rahatlama sa\u011fl\u0131yor. Kar\u0131n a\u011fr\u0131s\u0131nda azalma,\u00a0\u00a0gastrointestinal semptomlarda rahatlama meydana geliyor.<\/p>\n

\u00d6demden ve Sel\u00fclitten Kurtulun<\/strong><\/p>\n

\"\"Masaj, b\u00f6lgesel cilt metabolizmas\u0131n\u0131 h\u0131zland\u0131rarak\u00a0alanda kan ak\u0131\u015f\u0131n\u0131n artmas\u0131na sebep oluyor. V\u00fccut metabolizmas\u0131 yava\u015flarken\u00a0ciltteki h\u00fccresel metabolizma masajla beraber aktive oluyor. \u00d6zel masaj teknikleri sayesinde sel\u00fclit gibi cilt sorunlar\u0131nda masaj kullan\u0131labiliyor. Uzun s\u00fcreli ve devaml\u0131 masaj yap\u0131larak g\u00f6zle g\u00f6r\u00fcl\u00fcr sonu\u00e7lar elde edilebiliyor. Hem uzman mas\u00f6rler hem de masaj etkili makineler yard\u0131m\u0131 ile g\u00fcn\u00fcm\u00fczde kad\u0131nlar, masajla sel\u00fclite sava\u015f a\u00e7\u0131yor. \u00d6dem atman\u0131n en kolay yollar\u0131ndan biri de masaj… Yap\u0131lan ara\u015ft\u0131rmalar, inflamasyon ad\u0131 verilen \u00f6dem-iltihap sorunlar\u0131nda rol oynayan molek\u00fcllerin (sitokinler), masaj yap\u0131lan ki\u015filerde\u00a0daha d\u00fc\u015f\u00fck seviyelerde oldu\u011funu ispatl\u0131yor. Masaj\u00a0yap\u0131lan b\u00f6lgede lokal olarak etki\u00a0g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi\u00a0masaj, v\u00fccut s\u0131v\u0131lar\u0131 ve sinir sistemi yolu ile asl\u0131nda b\u00fct\u00fcn v\u00fccudu etkiliyor.<\/p>\n

Hayat Kalitenizi Art\u0131r\u0131n<\/strong><\/p>\n

\"\"T\u00fcm hayat kalitesini etkileyen uyku d\u00fczeni, masaj ile beraber yoluna koyulabiliyor. Yap\u0131lan ara\u015ft\u0131rmalar 5 hafta boyunca, g\u00fcnde 2 masaj seans\u0131n\u0131n uyku sorunlar\u0131nda ciddi d\u00fczelme sa\u011flad\u0131\u011f\u0131n\u0131 ispatl\u0131yor. Uyku b\u00f6l\u00fcnmesi veya uykuya dalmada zorlanma sorunlar\u0131nda masaja ba\u015fvurabilirsiniz.<\/p>\n

Masajla Zay\u0131flamak M\u00fcmk\u00fcn m\u00fc?<\/strong><\/p>\n

\"\"Masaj b\u00f6lgesel incelmeye yard\u0131mc\u0131 oluyor. Uzman mas\u00f6rler, cilt alt\u0131 dokular\u0131na ve kaslara uygulad\u0131klar\u0131 \u00f6zel tekniklerle kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak incelmeye destek veriyor. Ritmik ve devinimsel hareketlerle tamamlanan masaj, hem ki\u015filer hem de makineler taraf\u0131ndan yap\u0131labiliyor.<\/p>\n

Uzman deste\u011finin yan\u0131 s\u0131ra\u00a0masaj\u0131n g\u00fcndelik hayat\u0131n\u0131z\u0131n kalitesini art\u0131racak etkilerini evde de ke\u015ffedebilirsiniz. Hepsiburada ayr\u0131cal\u0131klar\u0131 ile sunulan\u00a0masaj aletleri<\/a> aras\u0131ndan diledi\u011finizi se\u00e7erek\u00a0evde masaj keyfini ya\u015fayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Masaj, rahatlat\u0131c\u0131 etkisi ile bilinse de asl\u0131nda bir\u00e7ok ba\u015fka fayda da sa\u011fl\u0131yor. Bu yaz\u0131y\u0131 okuduktan sonra\u00a0hem fizyolojik hem de psikolojik […]<\/p>\n","protected":false},"author":10,"featured_media":12135,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post-19858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-bakim"],"yoast_head":"\nMasaj\u0131n Bilinmeyen Faydalar\u0131 - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/masajin-bilinmeyen-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masaj\u0131n Bilinmeyen Faydalar\u0131\" \/>\n<meta property=\"og:description\" content=\"Masaj, rahatlat\u0131c\u0131 etkisi ile bilinse de asl\u0131nda bir\u00e7ok ba\u015fka fayda da sa\u011fl\u0131yor. 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