{"id":19875,"date":"2019-10-22T06:55:07","date_gmt":"2019-10-22T06:55:07","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=11398"},"modified":"2019-10-22T06:55:07","modified_gmt":"2019-10-22T06:55:07","slug":"yoga-stilleri-rehberi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/yoga-stilleri-rehberi\/","title":{"rendered":"Yoga Stilleri Rehberi"},"content":{"rendered":"<p>D\u00fcnyan\u0131n en k\u00f6kl\u00fc meditasyon ve egzersiz y\u00f6ntemlerinden olan yoga, aslen bir \u00f6\u011fretidir. Binlerce y\u0131ll\u0131k ge\u00e7mi\u015fi sayesinde g\u00fcn\u00fcm\u00fcze ta\u015f\u0131n\u0131rken tek bir hareket dizisiyle s\u0131n\u0131rl\u0131 kalmay\u0131p birbirinden farkl\u0131 y\u00f6ntemlerle geli\u015ftirilmi\u015f durumda. Yorgunlu\u011fu azaltmak, durgun ge\u00e7en bir g\u00fcn\u00fc hareketlendirmek, esneklik kazanmak veya dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rmak gibi pek \u00e7ok faydas\u0131 olan\u00a0yoga d\u00fcnyas\u0131na ad\u0131m att\u0131\u011f\u0131n\u0131zda arad\u0131\u011f\u0131n\u0131z her \u015feyi bulabilirsiniz. Yoga t\u00fcrlerini tan\u0131mak, kendinize nas\u0131l bir yoga yolculu\u011fu se\u00e7ece\u011finiz i\u00e7in de olduk\u00e7a \u00f6nemlidir.<\/p>\n<blockquote><p>&#8220;Yogan\u0131n enerji ile bulu\u015fmas\u0131.&#8221;<\/p><\/blockquote>\n<p><strong>Vinyasa Yoga<\/strong><\/p>\n<div id=\"attachment_11406\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11406\" class=\"size-full wp-image-11406 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/vinyasa-yago.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><p id=\"caption-attachment-11406\" class=\"wp-caption-text\">Kaynak: arhantayoga<\/p><\/div>\n<p>Yogan\u0131n en yayg\u0131n stillerinde olan Vinyasa, enerjiyi temel al\u0131r. Enerji seviyesinin en y\u00fcksekte oldu\u011fu bu stilde de nefes \u00f6n plandad\u0131r ve t\u00fcm ge\u00e7i\u015fler nefesle uyumlu \u015fekilde yap\u0131lmal\u0131d\u0131r. Kendi dilinde \u201c\u00f6zel \u015fekilde yerle\u015ftirme\u201d anlam\u0131 ta\u015f\u0131r ve nefesler aras\u0131nda pozisyon de\u011fi\u015ftirilerek farkl\u0131 pozlara ge\u00e7ilir. Aktif yoga t\u00fcrleri aras\u0131nda yer alan Vinyasa\u2019da nefes-v\u00fccut uyumu sa\u011flanamazsa beklenen etki yarat\u0131lmaz ve egzersizin etkisi minimuma iner. Her egzersizde hangi poz s\u0131ralamas\u0131n\u0131n uygulanaca\u011f\u0131 bellidir ve pozlar\u0131n ezberlenmesiyle evde pratik yapmak olduk\u00e7a kolayd\u0131r.<\/p>\n<blockquote><p>&#8220;Yogay\u0131 t\u00fcm detaylar\u0131yla \u00f6\u011freten en etkin stil.&#8221;<\/p><\/blockquote>\n<p><strong>Hatha Yoga<\/strong><\/p>\n<div id=\"attachment_11409\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11409\" class=\"size-medium wp-image-11409 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/hatha-yogaa-800x450.jpg\" alt=\"\" width=\"800\" height=\"450\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/><p id=\"caption-attachment-11409\" class=\"wp-caption-text\">Kaynak: nzashram<\/p><\/div>\n<p>T\u00fcm d\u00fcnyada en \u00e7ok uygulanan yoga stili olan Hatha, ayn\u0131 zamanda en sakin olanlardan biridir. Her hareketin ne ama\u00e7la yap\u0131laca\u011f\u0131, sonras\u0131nda nas\u0131l bir etki b\u0131rakmas\u0131 gerekti\u011fi tane tane anlat\u0131l\u0131r. Yogay\u0131 \u00f6\u011frenmek ve felsefesini tam olarak alg\u0131lamak i\u00e7in \u00f6nerilen temel stildir. Bir hareketten di\u011ferine ge\u00e7i\u015f esnas\u0131nda bir sonraki hareketteki duru\u015f ve uygulama y\u00f6ntemi anlat\u0131l\u0131rken dinlenme imkan\u0131 da do\u011far. Hatha ile yogaya giri\u015f yapt\u0131ktan sonra di\u011fer stillere ge\u00e7i\u015f yapmak daha kolayd\u0131r.<\/p>\n<blockquote><p>&#8220;G\u00fc\u00e7 depolamak i\u00e7in yeni bir yol.&#8221;<\/p><\/blockquote>\n<p><strong>A\u015ftanga Yoga<\/strong><\/p>\n<div id=\"attachment_11399\" style=\"width: 675px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11399\" class=\"size-full wp-image-11399 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/astanga-yoga.jpg\" alt=\"\" width=\"665\" height=\"443\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 665px; --smush-placeholder-aspect-ratio: 665\/443;\" \/><p id=\"caption-attachment-11399\" class=\"wp-caption-text\">Kaynak: medium<\/p><\/div>\n<p>G\u00fc\u00e7 odakl\u0131 olan bu stilde yine geleneksel metotlar uygulan\u0131r ve temel felsefeden uzakla\u015f\u0131lmaz. Hatha ve Vinyasa gibi stillerde oldu\u011fu gibi hangi hareketlerin birbirini takip edece\u011fi belirlenmi\u015ftir ve b\u00f6ylece adaptasyon s\u00fcreci olduk\u00e7a kolayd\u0131r. Yeni ba\u015flayanlar i\u00e7in de olduk\u00e7a uygun olan bu stil, yogadaki sekiz ana kolu temsil eder. Hareket d\u00fczeninde d\u00f6rt i\u00e7 ve d\u00f6rt de d\u0131\u015f olmak \u00fczere kollar iki ana gruba ayr\u0131l\u0131r ve hareketler bu s\u0131ray\u0131 takip eder.<\/p>\n<blockquote><p>&#8220;Esnekli\u011fin s\u0131n\u0131rlar\u0131n\u0131 Yin Yoga ile zorlay\u0131n.&#8221;<\/p><\/blockquote>\n<p><strong>Yin Yoga<\/strong><\/p>\n<div id=\"attachment_11407\" style=\"width: 773px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11407\" class=\"wp-image-11407 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/yin-yoga-800x450.jpg\" alt=\"\" width=\"763\" height=\"429\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 763px; --smush-placeholder-aspect-ratio: 763\/429;\" \/><p id=\"caption-attachment-11407\" class=\"wp-caption-text\">Kaynak: yogajournal<\/p><\/div>\n<p>Yerden kalkmadan yap\u0131lan bir yoga stili olan Yin, bu y\u00f6n\u00fcyle etkisiz gibi g\u00f6z\u00fckse de v\u00fccudun esnekli\u011fini art\u0131rmak i\u00e7in en \u00f6nemli y\u00f6ntemlerden biridir. V\u00fccudunuzu daha az yormas\u0131na ra\u011fmen pozlar\u0131n uygulanmas\u0131nda s\u00fcrenin maksimumda tutulmas\u0131 nedeniyle esneklik gerektiren bir\u00e7ok spora da destek sa\u011flar. Hatha, Vinyasa ve A\u015ftanga gibi aktif stillerden farkl\u0131 olan Yin, pasif yoga stilleri aras\u0131nda yer al\u0131r.<\/p>\n<blockquote><p>&#8220;Yogada meditasyonun zirve noktas\u0131.&#8221;<\/p><\/blockquote>\n<p><strong>Kundalini Yoga<\/strong><\/p>\n<div id=\"attachment_11404\" style=\"width: 610px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11404\" class=\"size-full wp-image-11404 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/kundalini-yoga.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><p id=\"caption-attachment-11404\" class=\"wp-caption-text\">Kaynak: squarespace<\/p><\/div>\n<p>Meditasyona en fazla a\u011f\u0131rl\u0131k verilen yoga stillerinden olan Kundalini, ad\u0131n\u0131 ald\u0131\u011f\u0131 enerji t\u00fcr\u00fcn\u00fcn a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131lmas\u0131n\u0131 hedefler. Fark\u0131ndal\u0131k temelli olan Kundalini ile fizikselden \u00e7ok zihinsel bir geli\u015fim hedeflenir. Di\u011fer yoga t\u00fcrlerinden ge\u00e7i\u015fte adaptasyonu kolay de\u011fildir \u00e7\u00fcnk\u00fc nefes alma metodu da farkl\u0131l\u0131k g\u00f6sterir. V\u00fccut, bu stilde pek yorulmasa da nefes al\u0131\u015f veri\u015flerinin \u00e7ok \u00f6nemli olmas\u0131 nedeniyle v\u00fccudu tamamen rahat b\u0131rakmamak ve pozlara odaklanmak gerekir. \u00c7e\u015fitli rahats\u0131zl\u0131klar\u0131 olanlar bu y\u00f6ntem sayesinde a\u00e7\u0131\u011fa \u00e7\u0131kan enerjiden yararlan\u0131p kendilerini daha iyi hissetmeye \u00e7al\u0131\u015f\u0131r.<\/p>\n<blockquote><p>&#8220;Sauna etkisini yoga ile bir araya getirin.&#8221;<\/p><\/blockquote>\n<p><strong>Bikram Yoga<\/strong><\/p>\n<div id=\"attachment_11400\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11400\" class=\"size-full wp-image-11400 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/bikram-yoga.jpg\" alt=\"\" width=\"690\" height=\"478\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/478;\" \/><p id=\"caption-attachment-11400\" class=\"wp-caption-text\">Kaynak: ampr<\/p><\/div>\n<p>S\u0131cak yoga olarak da bilinen bu stil, ad\u0131yla uyumlu bir \u015fekilde s\u0131cak odalarda yap\u0131l\u0131r. Sauna etkisinin ya\u015fand\u0131\u011f\u0131 hareketler biraz yorucu olsa da olumlu etkileri nedeniyle s\u0131kl\u0131kla tercih edilir. 40 dereceye yak\u0131n s\u0131cakl\u0131\u011f\u0131 bulunan stil, yo\u011fun terleme ve efor harcama gerektiren bir t\u00fcr oldu\u011fundan \u00f6ncesinde s\u0131v\u0131 takviyesinin art\u0131r\u0131lmas\u0131 \u00f6nerilir. Bikram\u2019\u0131n sa\u011flad\u0131\u011f\u0131 terleme ile toksinlerden daha \u00e7abuk kurtulunur ve hastal\u0131k riskleri azalt\u0131l\u0131r. Yap\u0131ld\u0131\u011f\u0131 ortamdan kaynakl\u0131 olarak egzersizlerin sonunda s\u0131v\u0131 kayb\u0131 nedeniyle ki\u015fiyi zay\u0131flam\u0131\u015f gibi g\u00f6sterse de yoga e\u011fitmenleri sadece bu ama\u00e7 i\u00e7in Bikram yap\u0131lmas\u0131n\u0131 tavsiye etmez.<\/p>\n<blockquote><p>&#8220;V\u00fccudunuzu yoga ile yenilemeye haz\u0131r m\u0131s\u0131n\u0131z?&#8221;<\/p><\/blockquote>\n<p><strong>Restoratif Yoga<\/strong><\/p>\n<div id=\"attachment_11405\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11405\" class=\"size-medium wp-image-11405 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/restoratif-yog-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><p id=\"caption-attachment-11405\" class=\"wp-caption-text\">Kaynak: amazonaws<\/p><\/div>\n<p>Ad\u0131n\u0131 \u00f6zelliklerinden ve yaratt\u0131\u011f\u0131 etkiden alan Restoratif Yoga, v\u00fccudun yenilenmesini ama\u00e7lar. Pasif bir yoga stilidir ve ekipmanlardan destek al\u0131nan ender stiller aras\u0131ndad\u0131r. Blok, battaniye, kay\u0131\u015f, yast\u0131k gibi bir\u00e7ok yoga ekipman\u0131 s\u0131ras\u0131yla kullan\u0131l\u0131r ve egzersizin tamamlanmas\u0131n\u0131n ard\u0131ndan v\u00fccuda b\u00fcy\u00fck bir rahatl\u0131k hissi hakim olur. Yorucu veya stresli ge\u00e7en bir g\u00fcn\u00fcn ard\u0131ndan bir\u00e7ok ki\u015fi Restoratif Yoga yaparak kendini yeniler. V\u00fccudun ya\u015fad\u0131\u011f\u0131 rahatlama hissi zihni de etkiler ve v\u00fccut bir s\u00fcreli\u011fine stresten neredeyse tamamen ar\u0131n\u0131r.<\/p>\n<blockquote><p>&#8220;\u00c7ocuklar\u0131 da yogan\u0131n bir par\u00e7as\u0131 yapmak m\u00fcmk\u00fcn.&#8221;<\/p><\/blockquote>\n<p><strong>\u00c7ocuk Yogas\u0131<\/strong><\/p>\n<div id=\"attachment_11401\" style=\"width: 760px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11401\" class=\"size-full wp-image-11401 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/cocuk-yogasi.jpg\" alt=\"\" width=\"750\" height=\"422\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/422;\" \/><p id=\"caption-attachment-11401\" class=\"wp-caption-text\">Kaynak: udemy<\/p><\/div>\n<p>\u00c7ocuklar\u0131 erkenden yogaya ba\u015flatmak i\u00e7in tercih edilir ve duyu organlar\u0131n\u0131n geli\u015fmesini sa\u011flad\u0131\u011f\u0131na inan\u0131l\u0131r. Esneklik kazand\u0131ran hareketler v\u00fccudun bir\u00e7ok farkl\u0131 spor dal\u0131nda rahat hareket etmesini sa\u011flar ve ayn\u0131 zamanda \u00f6nemli \u00f6l\u00e7\u00fcde g\u00fc\u00e7 kazanmaya yard\u0131mc\u0131 olur. Bedeni ve zihnini spor veya egzersiz yaparken do\u011fru koordine edemeyen \u00e7ocuklar i\u00e7in de bunu sa\u011flaman\u0131n en dinlendirici ve etkili yollar\u0131ndan biridir.<\/p>\n<blockquote><p>&#8220;Hamileli\u011fi daha rahat ge\u00e7irmek i\u00e7in yogaya ba\u015fvurun.&#8221;<\/p><\/blockquote>\n<p><strong>Hamile Yogas\u0131<\/strong><\/p>\n<div id=\"attachment_11402\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-11402\" class=\"size-medium wp-image-11402 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/05\/hamile-yogasi-800x400.jpg\" alt=\"\" width=\"800\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/400;\" \/><p id=\"caption-attachment-11402\" class=\"wp-caption-text\">Kaynak: psychologies<\/p><\/div>\n<p>Anne ve karn\u0131ndaki bebek aras\u0131nda daha g\u00fc\u00e7l\u00fc bir ba\u011f ve enerji k\u00f6pr\u00fcs\u00fc kurmak i\u00e7in yap\u0131lan bu stil, do\u011fuma haz\u0131rl\u0131k s\u00fcrecinin bir par\u00e7as\u0131 olarak uygulan\u0131r. Hamileli\u011fin ilerleyen d\u00f6nemlerindeki bel ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131n giderilmesine de yard\u0131mc\u0131 olan Hamile Yogas\u0131, do\u011fum s\u0131ras\u0131nda pelvis ve kal\u00e7a b\u00f6lgesinin de daha esnek hale gelmesini sa\u011flar. Hamile Yogas\u0131 s\u0131ras\u0131ndaki nefes egzersizleri ilerleyen d\u00f6nemce sanc\u0131l\u0131 d\u00f6nemlerde daha rahat nefes al\u0131p vermeyi sa\u011flayaca\u011f\u0131 i\u00e7in ki\u015finin v\u00fccudunu daha iyi kontrol etmesinde \u00f6nemli rol oynar.<\/p>\n<p>Bir\u00e7ok yoga stili aras\u0131nda zihninize ve bedeninize uygun olan\u0131 belirledikten sonra harekete ge\u00e7in ve <a href=\"http:\/\/www.hepsiburada.com\/yoga-malzemeleri-c-60005638\">buradan<\/a> Hepsiburada&#8217;n\u0131n Yoga Malzemeleri d\u00fcnyas\u0131na giderek siz de yoga d\u00fcnyas\u0131n\u0131n bir par\u00e7as\u0131 olun. Kendinizi meditasyonun, huzurun ve sakinli\u011fin kollar\u0131na b\u0131rakmak i\u00e7in yogan\u0131n en iyi f\u0131rsat oldu\u011funu unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyan\u0131n en k\u00f6kl\u00fc meditasyon ve egzersiz y\u00f6ntemlerinden olan yoga, aslen bir \u00f6\u011fretidir. Binlerce y\u0131ll\u0131k ge\u00e7mi\u015fi sayesinde g\u00fcn\u00fcm\u00fcze ta\u015f\u0131n\u0131rken tek bir [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":11408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-19875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Stilleri Rehberi - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/yoga-stilleri-rehberi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Stilleri Rehberi\" \/>\n<meta property=\"og:description\" content=\"D\u00fcnyan\u0131n en k\u00f6kl\u00fc meditasyon ve egzersiz y\u00f6ntemlerinden olan yoga, aslen bir \u00f6\u011fretidir. 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