{"id":19916,"date":"2019-11-24T09:44:00","date_gmt":"2019-11-24T09:44:00","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=5997"},"modified":"2019-11-24T09:44:00","modified_gmt":"2019-11-24T09:44:00","slug":"dans-etmenin-vucuda-faydalari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/dans-etmenin-vucuda-faydalari\/","title":{"rendered":"Dans Etmenin V\u00fccuda Faydalar\u0131"},"content":{"rendered":"

Ba\u015flamak ve yaparken e\u011flenmek i\u00e7in ya\u015f s\u0131n\u0131r\u0131n\u0131n olmad\u0131\u011f\u0131 dans sayesinde v\u00fccudunuzu ve zihninizi daha sa\u011fl\u0131kl\u0131 hale getirmek sizin elinizde. Onlarca farkl\u0131 t\u00fcr\u00fc olan dans sayesinde v\u00fccudunuz hareket eder ve daha sa\u011fl\u0131kl\u0131 hale gelir. Fazlas\u0131yla dinamik t\u00fcrlerinin yan\u0131 s\u0131ra hafif tempolu bir y\u00fcr\u00fcy\u00fc\u015f kadar sakin t\u00fcrleri de olan dansta ne kadar hareket edece\u011finizi belirlemek sadece sizin elinizde. T\u0131pk\u0131 sporda oldu\u011fu gibi dansta da v\u00fccut ya\u011f yakar, enerji depolar ve esneklik kazan\u0131r. Dans s\u0131ras\u0131nda salg\u0131lanan hormonlar sayesinde zihniniz de rahatlar ve t\u00fcm negatif enerilerden kurtulup stresten uzakla\u015f\u0131rs\u0131n\u0131z.<\/p>\n

“Sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n kap\u0131lar\u0131n\u0131 dansla a\u00e7mak m\u00fcmk\u00fcn.”<\/p><\/blockquote>\n

Dans\u0131n sa\u011fl\u0131kla uyumu<\/strong><\/p>\n

\"\"<\/p>\n

Spor yapmak ve d\u00fczenli olarak hareket halinde olmak insan sa\u011fl\u0131\u011f\u0131na nas\u0131l olumlu etki ediyorsa dansta da ayn\u0131 etki al\u0131n\u0131r. Bir egzersiz t\u00fcr\u00fc olarak kabul edilen dans, kalp ve damar hastal\u0131klar\u0131 riskini azalt\u0131r. D\u00fczenli olarak dans etmek ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olur ki burada spor yaparken dikkat etmeniz gerekenleri uygulaman\u0131z yeterlidir. Spordan \u00f6nce oldu\u011fu gibi dans \u00f6ncesinde de d\u00fczenli ve dengeli bir beslenme problemi uygulay\u0131p, tempolu danslarda kaybedilen suyu bilin\u00e7li bir s\u0131v\u0131 t\u00fcketimiyle yerine koyarsan\u0131z dans\u0131n verimi en \u00fcst seviyeye ula\u015f\u0131r. Yap\u0131lan bir\u00e7ok akademik ara\u015ft\u0131rma, dans etmenin ko\u015fmak ve bisiklete binmek kadar b\u00fcy\u00fck bir etkisi oldu\u011funu g\u00f6steriyor. Halsiz ve bitkin hisseden biriyseniz d\u00fczenli olarak dans etti\u011finizde v\u00fccut enerji depolamaya ba\u015flar ve g\u00fcnl\u00fck ya\u015famda daha dinamik hale gelirsiniz.<\/p>\n

“Dansla v\u00fccudunuzun ne kadar esneyebilece\u011finin fark\u0131na varabilirsiniz.”<\/p><\/blockquote>\n

Daha esnek ve g\u00fc\u00e7l\u00fc bir v\u00fccut i\u00e7in dans<\/strong><\/p>\n

\"\"K\u0131vrak ve seri hareketler sayesinde dans s\u0131ras\u0131nda v\u00fccut esneklik kabiliyeti de kazan\u0131r. Antrenman \u00f6ncesinde oldu\u011fu gibi dans\u0131n da kendine \u00f6zel \u0131s\u0131nma hareketleri bulunur ve bu sayede v\u00fccut g\u00fcnden g\u00fcne daha esnek hale gelir. Ayakta olaca\u011f\u0131n\u0131z ve hem kollar\u0131n\u0131z\u0131 hem de bacaklar\u0131n\u0131z\u0131 kullanaca\u011f\u0131n\u0131z i\u00e7in neredeyse v\u00fccuttaki t\u00fcm kaslar \u00e7al\u0131\u015f\u0131r. Baz\u0131 dans t\u00fcrleri do\u011frudan g\u00fc\u00e7 odakl\u0131d\u0131r ve z\u0131plama, uzanma gibi v\u00fccudun belirli limitlerde kalabildi\u011fi hareketler yap\u0131l\u0131r. Dans s\u0131ras\u0131nda yapaca\u011f\u0131n\u0131z hareketlere v\u00fccudunuz zamanla al\u0131\u015faca\u011f\u0131ndan d\u00fczenli dans etmenin sonucunda hem g\u00fc\u00e7 hem de esneklik kazan\u0131lmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r. Spor ve egzersizde istedi\u011finiz seviyeye kademe kademe \u00e7\u0131karken kendinizi sakatlay\u0131c\u0131 hareketlerden ka\u00e7\u0131n\u0131yorsan\u0131z dansta da ayn\u0131s\u0131n\u0131 uygulamal\u0131s\u0131n\u0131z. Bir dans t\u00fcr\u00fcn\u00fcn en zorlay\u0131c\u0131 hareketlerini en ba\u015flarda en iyi \u015fekilde yapmay\u0131 beklemeyin. Zamanla g\u00fc\u00e7lendi\u011finizde v\u00fccudun zor hareketleri siz odaklanmasan\u0131z da rahatl\u0131kla yapmaya ba\u015flad\u0131\u011f\u0131n\u0131 fark edeceksiniz. Sporda oldu\u011fu gibi istikrarl\u0131, d\u00fczenli ve istekli bir program\u0131 uygulad\u0131\u011f\u0131n\u0131z zaman dans\u0131n v\u00fccuduna t\u00fcm olumlu etkilerini en \u00fcst d\u00fczeyde tutars\u0131n\u0131z. Dans program\u0131n\u0131za ve rutininize al\u0131\u015ft\u0131\u011f\u0131n\u0131zda bir daha kopmay\u0131 asla istemeyeceksiniz ve bir dans tutkununa d\u00f6n\u00fc\u015feceksiniz.<\/p>\n

“Arad\u0131\u011f\u0131n\u0131z \u00f6zg\u00fcven, mutluluk ve stressiz ya\u015fam i\u00e7in danstan destek alabilirsiniz.”<\/p><\/blockquote>\n

Dansla v\u00fccudunuza \u00f6zg\u00fcven ve mutluluk y\u00fckleyin<\/strong><\/p>\n

\"\"Spor yapmak ve hareket etmek, fiziksel oldu\u011fu kadar zihinsel faydalar da sa\u011flar. \u00c7o\u011fu dans dersi bir grupla birlikte al\u0131nd\u0131\u011f\u0131 i\u00e7in dans seanslar\u0131, sosyalle\u015fmenin ve bir grubun par\u00e7as\u0131 olma hissinin de geli\u015fmesini sa\u011flar. Yeni bir \u015fey \u00f6\u011frenme ve bunu ba\u015farma hissi, hayat\u0131n her alan\u0131nda oldu\u011fu gibi dansta da ki\u015finin \u00f6zg\u00fcvenini art\u0131r\u0131r. Sosyalle\u015firken yeni insanlar ve yeni d\u00fc\u015f\u00fcnceler tan\u0131mak da zihninizi pozitif \u015feylerle me\u015fgul eder, alg\u0131lar\u0131n\u0131z a\u00e7\u0131l\u0131r, insanlarla daha do\u011fru ve etkili ileti\u015fim kurmaya ba\u015flars\u0131n\u0131z. Depresyonun en \u00f6nemli etkilerinden olan stresten de uzakla\u015fman\u0131z\u0131 sa\u011flayan dans, bir\u00e7ok hormonu ayn\u0131 anda salg\u0131layaca\u011f\u0131 i\u00e7in v\u00fccut kadar beyin de kendisini sa\u011fl\u0131kl\u0131 ve mutlu hisseder. Dans edenleri dikkatle izledi\u011finizde mutlu ve keyifli olduklar\u0131n\u0131 s\u0131kl\u0131kla g\u00f6r\u00fcrs\u00fcn\u00fcz. Dans\u0131n ruhunda olan e\u011flence, hareketlere ba\u015flad\u0131\u011f\u0131n\u0131z anda sizin de ruhunuza yans\u0131r ve dans s\u0131ras\u0131nda g\u00fcl\u00fcmsemeye ba\u015flars\u0131n\u0131z. Danstan daha fazla keyif ald\u0131k\u00e7a daha mutlu bir insan haline gelmek, dans sonras\u0131nda da g\u00fcnl\u00fck hayata son derece olumlu etki eder.<\/p>\n

“Dans sayesinde haf\u0131za ve zihin kaynakl\u0131 hastal\u0131klar\u0131n olu\u015fma riski azal\u0131r.”<\/p><\/blockquote>\n

Zihninizi dansla tedavi etmek ve geli\u015ftirmek m\u00fcmk\u00fcn<\/strong><\/p>\n

\"\"Zihin ve sa\u011fl\u0131k dendi\u011fi zaman akla gelen ilk hastal\u0131klar olan demans ve alzheimer, dans sayesinde v\u00fccuttan uzakla\u015f\u0131r. Hen\u00fcz g\u00fcn\u00fcm\u00fczde iki hastal\u0131\u011f\u0131 da tamamen ortadan kald\u0131rabilmek m\u00fcmk\u00fcn de\u011fil ama sporu ve sa\u011fl\u0131kl\u0131 hareketleri hayata dahil etmek riskleri minimuma indirir. Zihninizi me\u015fgul edip mutlu ve stresten uzak olarak risklerini azaltaca\u011f\u0131n\u0131z bu hastal\u0131klarla m\u00fccadele i\u00e7in dans en uygun egzersizlerden biri. Dans ederken yeni hareketlere adapte olaca\u011f\u0131n\u0131zdan haf\u0131zan\u0131z da s\u00fcrekli \u00e7al\u0131\u015faca\u011f\u0131 ve g\u00fc\u00e7lenece\u011fi i\u00e7in s\u00f6z konusu hastal\u0131klar m\u00fcmk\u00fcn oldu\u011funca sizden uzak durur. Bilimsel ara\u015ft\u0131rmalara g\u00f6re dans etti\u011finiz zaman beyinde haf\u0131zay\u0131 kontrol eden hipokampusun k\u00fc\u00e7\u00fclmesi durur ve b\u00f6ylece haf\u0131zaya ba\u011fl\u0131 t\u00fcm riskler azalt\u0131l\u0131r. Hastal\u0131klar\u0131n risklerinin azalt\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra zeka geli\u015fimi i\u00e7in de \u00f6nemli bir yard\u0131mc\u0131 olan dans, \u00f6zellikle h\u0131zl\u0131 ve do\u011fru karar alma yetisini geli\u015ftirdi\u011finden zekaya ve beyne do\u011frudan etkilidir. Dans sayesinde \u00f6\u011frenilen yeni \u015feyler ve onlar\u0131 en iyi \u015fekilde uygulay\u0131p asla unutmamak i\u00e7in beynin me\u015fgul edilmesi, ya\u015f ilerledik\u00e7e daha g\u00fc\u00e7l\u00fc bir haf\u0131za ve zihin sa\u011fl\u0131\u011f\u0131 demektir. Dans t\u00fcrlerine g\u00f6re m\u00fczikler de de\u011fi\u015fse de sevdi\u011finiz m\u00fczik t\u00fcrlerine uygun danslar\u0131 tercih etmeniz mutlulu\u011fun dozunu y\u00fckseltmenizi sa\u011flar. Sizi en fazla mutlu eden, motivasyonunuzu en \u00fcst d\u00fczeyde tutan m\u00fczik t\u00fcrleri, do\u011fal bir mutluluk ve rahatlama y\u00f6ntemi olan dansla bir araya geldi\u011fi zaman v\u00fccudunuza olan etkileri katlanarak artar.<\/p>\n

Sadece v\u00fccudunuzu de\u011fil zihninizi de canl\u0131 tutan dans sayesinde sa\u011fl\u0131kl\u0131 bir ya\u015fama merhaba demek m\u00fcmk\u00fcn. Se\u00e7ti\u011finiz dans t\u00fcr\u00fcne uygun en uygun ayakkab\u0131lar\u0131 Hepsiburada’n\u0131n ayakkab\u0131 kategorisinde bulabilirsiniz. Kad\u0131n ayakkab\u0131lar\u0131 i\u00e7in buraya<\/a>, erkek ayakkab\u0131lar\u0131 i\u00e7inse buraya<\/a> t\u0131klayabilirsiniz. Dans\u0131n mucizevi etkilerine inanarak harekete ge\u00e7in! Stresi, negatif d\u00fc\u015f\u00fcnceleri, y\u00fcksek hastal\u0131k risklerini ve yorgunlu\u011fu hayat\u0131n\u0131zdan atman\u0131n tam zaman\u0131!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u015flamak ve yaparken e\u011flenmek i\u00e7in ya\u015f s\u0131n\u0131r\u0131n\u0131n olmad\u0131\u011f\u0131 dans sayesinde v\u00fccudunuzu ve zihninizi daha sa\u011fl\u0131kl\u0131 hale getirmek sizin elinizde. Onlarca […]<\/p>\n","protected":false},"author":0,"featured_media":5998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-19916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"\nDans Etmenin V\u00fccuda Faydalar\u0131 - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/dans-etmenin-vucuda-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dans Etmenin V\u00fccuda Faydalar\u0131\" \/>\n<meta property=\"og:description\" content=\"Ba\u015flamak ve yaparken e\u011flenmek i\u00e7in ya\u015f s\u0131n\u0131r\u0131n\u0131n olmad\u0131\u011f\u0131 dans sayesinde v\u00fccudunuzu ve zihninizi daha sa\u011fl\u0131kl\u0131 hale getirmek sizin elinizde. 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