{"id":19917,"date":"2019-11-24T09:44:00","date_gmt":"2019-11-24T09:44:00","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=6005"},"modified":"2023-10-23T16:37:24","modified_gmt":"2023-10-23T13:37:24","slug":"terlemenin-vucuda-olan-10-yararli-katkisi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/terlemenin-vucuda-olan-10-yararli-katkisi\/","title":{"rendered":"Terlemenin V\u00fccuda Olan 10 Yararl\u0131 Katk\u0131s\u0131"},"content":{"rendered":"

Terleme, cildin her noktas\u0131nda bulunan ter bezlerinin v\u00fccut \u0131s\u0131s\u0131n\u0131 dengelemek i\u00e7in \u00fcre, tuz, mineral, ya\u011f ve sudan olu\u015fan bir s\u0131v\u0131 \u00fcretmesidir. Terleme sayesinde, hareket an\u0131nda v\u00fccudun a\u015f\u0131r\u0131 so\u011fumas\u0131 veya \u0131s\u0131nmas\u0131 engellenir. Hayat boyu s\u00fcren terleme, ya\u015fl\u0131l\u0131\u011fa ge\u00e7ildik\u00e7e azalsa da her zaman devam eder. Spor yaparken terlemenin de v\u00fccut i\u00e7in olumlu etkileri vard\u0131r. Egzersiz veya spor yapmadan \u00f6zel k\u0131yafetlerle hi\u00e7 hareket etmeden terlemek ise san\u0131lan\u0131n aksine kilo vermeye yard\u0131mc\u0131 olmaz ve v\u00fccuda zarar verir. Terlemenin faydal\u0131 olabilmesi i\u00e7in g\u00fcnl\u00fck k\u0131yafetlerle veya spor k\u0131yafetleriyle hareket edilmesi gerekir. Terlemenin v\u00fccuda olan katk\u0131lar\u0131n\u0131 \u00f6\u011frendi\u011finizde d\u00fczenli olarak spor yapmak ve hareket etmek isteyeceksiniz.<\/p>\n

Terlemenin Faydalar\u0131<\/h2>\n

“Sporun saymakla bitmeyen faydalar\u0131, terlemeyle bir araya geldi\u011finde en etkili \u015fekilde v\u00fccuda yans\u0131r. “<\/p><\/blockquote>\n

1- Hareket ederek toksinlerden, \u00fcreden ve hastal\u0131ktan kurtulun<\/strong><\/h3>\n

\"\"V\u00fccut i\u00e7in zararl\u0131 olan baz\u0131 maddeler, v\u00fccudun do\u011fal \u00e7al\u0131\u015fma prensibiyle belirli s\u00fcrelerde at\u0131l\u0131rlar ancak spor yaparak terledi\u011finizde toksinler ve \u00fcre v\u00fccuttan daha h\u0131zl\u0131 at\u0131l\u0131r. Terleme, a\u011f\u0131r ve kronik hastal\u0131klardan kurtulmada elbette bir \u00e7\u00f6z\u00fcm de\u011fildir ancak hafif bir so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi, ki\u015fiyi \u00e7ok fazla etkilemeyecek hastal\u0131klarla m\u00fccadelede \u00f6nemli bir yard\u0131mc\u0131d\u0131r. Ki\u015filerin metabolizmas\u0131na g\u00f6re de\u011fi\u015fmekle birlikte g\u00fcn i\u00e7erisinde terleme yoluyla zararl\u0131 maddelerin %30\u2019u v\u00fccuttan at\u0131l\u0131r. Bu oran %25\u2019ten %35\u2019e kadar de\u011fi\u015febilir.<\/p>\n

2- Terlemek kalbinizin de dostu<\/strong><\/h3>\n

\"\"Sporun kalp ve damar hastal\u0131klar\u0131n\u0131n olu\u015fma ihtimalini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bilimsel olarak kan\u0131tlanm\u0131\u015f bir ger\u00e7ek. Spor yaparken terledi\u011finizde v\u00fccut \u0131s\u0131s\u0131 \u00f6nce y\u00fckselmeye ba\u015flar ve kalp ritmi de d\u00fczenli olarak artar. Terleme sayesinde \u0131s\u0131 dengesini koruyan v\u00fccut, kalbin y\u00fcksek ritmle at\u0131\u015f\u0131ndan daha verimli \u015fekilde faydalan\u0131r. V\u00fccudu kardiyo antrenman\u0131na ve terlemeye al\u0131\u015fk\u0131n hale getirmek, uzun vadede sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131 destekler.<\/p>\n

3- G\u00f6zeneklerin d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in d\u00fczenli terlemek \u015fart<\/strong><\/h3>\n

\"yatakTerlemek, derideki g\u00f6zeneklerin her zaman a\u00e7\u0131k kalmas\u0131na yard\u0131mc\u0131 olur. V\u00fccudu forma sokup organlar\u0131n ve kaslar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan spor, terleme yoluyla da g\u00f6zeneklere antrenman yapt\u0131r\u0131r ve deri her zaman taze kal\u0131r. V\u00fccutta sadece k\u0131yafetler \u00fczerinde ter izlerinin g\u00f6r\u00fcld\u00fc\u011f\u00fc k\u0131s\u0131mlar de\u011fil, derinin tamam\u0131 terleme yapar. Bu sayede cildi ba\u015ftan a\u015fa\u011f\u0131 canl\u0131 tutmak i\u00e7in spor an\u0131nda terlemekten asla ka\u00e7\u0131nmay\u0131n.<\/p>\n

“Ter bezlerindeki dermcidin maddesinin cilt yaralar\u0131na kar\u015f\u0131 antibiyotik etkisi de bulunur.”<\/p><\/blockquote>\n

4- Mikroplar\u0131n ve zararl\u0131 bakterilerin d\u00fc\u015fman\u0131<\/strong><\/h3>\n

\"yatakTerdeki baz\u0131 maddelerin cildinize tutunan mikroplar\u0131 ve bakterileri uzakla\u015ft\u0131r\u0131c\u0131 etkisi de vard\u0131r. Ter, v\u00fccuttan buharla\u015farak uzakla\u015ft\u0131\u011f\u0131 i\u00e7in derideki bakteri ve mikroplar\u0131n bir k\u0131sm\u0131 terle beraber v\u00fccuttan ayr\u0131l\u0131r. Terledi\u011finiz zaman terin v\u00fccuttan hemen at\u0131lmas\u0131 yerine belirli bir s\u00fcre v\u00fccutta kalmas\u0131 daha faydal\u0131d\u0131r. Spor yaparken teri s\u00fcrekli silmek yerine havlu kullan\u0131m\u0131n\u0131 belirli zaman aral\u0131klar\u0131na yaymak cilt ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Havluyu ne zaman kullanaca\u011f\u0131n\u0131z ise olduk\u00e7a basit bir \u015fekilde belirlenir: V\u00fccuttaki terin deriyi so\u011futup azalmaya ba\u015flad\u0131\u011f\u0131n\u0131z hissetmeniz yeterli. Hangi aral\u0131klarla terledi\u011finizi ve terin ne kadar s\u00fcrede buharla\u015fmaya ba\u015flad\u0131\u011f\u0131n\u0131 birka\u00e7 antrenmanda kolayl\u0131kla \u00f6\u011frenebilirsiniz. Antrenman s\u0131ras\u0131nda olu\u015fan fazla teri temizlemek i\u00e7in ihtiyac\u0131n\u0131z olan aksesuarlar\u0131 Hepsiburada\u2019n\u0131n Sporcu Sa\u011fl\u0131\u011f\u0131 \u00dcr\u00fcnleri sayfas\u0131na buradan<\/a> ula\u015farak sat\u0131n alabilirsiniz.<\/p>\n

5- Terlemek ne i\u015fe yarar ? S\u0131v\u0131 dengesini korur<\/strong><\/h3>\n

\"pedroV\u00fccuttaki s\u0131v\u0131n\u0131n hayat boyunca bir devir daim i\u00e7inde olmas\u0131 gerekir. \u00c7ok az terleyerek s\u0131v\u0131 kayb\u0131n\u0131 \u00f6nlemeye \u00e7al\u0131\u015fmak bir\u00e7ok zararl\u0131 maddeden kurtulmay\u0131 da engeller. A\u015f\u0131r\u0131 terlemek de bir sorun oldu\u011fu i\u00e7in doktora g\u00f6r\u00fcnmek gerekir ama d\u00fczenli terleyen biriyseniz kaybetti\u011finiz s\u0131v\u0131 kadar\u0131n\u0131 g\u00fcnl\u00fck olarak v\u00fccuda eklemeniz ideal s\u0131v\u0131 dengesini kurman\u0131z\u0131 sa\u011flar. G\u00fcnl\u00fck su t\u00fcketiminin %10\u2019luk bir k\u0131sm\u0131, v\u00fccut taraf\u0131ndan terleme ama\u00e7l\u0131 kullan\u0131l\u0131r. G\u00fcn i\u00e7erisinde normalden daha fazla terledi\u011finizde ya da terlemenin yo\u011fun ya\u015fand\u0131\u011f\u0131 bir spor dal\u0131yla u\u011fra\u015f\u0131rken mutlaka o g\u00fcnk\u00fc s\u0131v\u0131 kullan\u0131m\u0131n\u0131 art\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n

6- Alzheimer riskini terlemeyle azaltabilirsiniz<\/strong><\/h3>\n

Alzheimer hastal\u0131\u011f\u0131n\u0131n belirli bir tedavisi olmamas\u0131na kar\u015f\u0131n etkilerini ve olu\u015fma riskini azaltmak sizin elinizde. Terlemenin a\u011f\u0131r metalleri v\u00fccuttan atmas\u0131, rahatlama sa\u011flamas\u0131 ve v\u00fccudu ideal d\u00fczende tutmaya yard\u0131mc\u0131 olmas\u0131 sayesinde alzheimer riski de azalma g\u00f6sterir. Finlandiya\u2019da yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re haftada bir kez saunada d\u00fczenli olarak terleyen insanlarda alzheimer g\u00f6r\u00fclme riski %65 oran\u0131nda azal\u0131yor. Sauna yerine spor yaparak d\u00fczenli terlemek de ayn\u0131 olumlu etkiyi g\u00f6steriyor.<\/p>\n

7- Egzersiz sonras\u0131 yenilenmeyi destekler<\/strong><\/h3>\n

\"yatakTerleme s\u0131ras\u0131nda kan ak\u0131\u015f\u0131n\u0131n h\u0131zlanmas\u0131 sadece kalp damar sisteminin sa\u011fl\u0131\u011f\u0131na yard\u0131mc\u0131 olmakla kalmaz, v\u00fccudun egzersizlerden sonraki yenilenme s\u00fcrecini de h\u0131zland\u0131r\u0131r. Kas a\u011fr\u0131lar\u0131 ve k\u00fc\u00e7\u00fck sakatl\u0131klar\u0131n iyile\u015fmesi de terlemenin yenilenmeye ve v\u00fccudu korumaya sa\u011flad\u0131\u011f\u0131 destekler aras\u0131ndad\u0131r. Baz\u0131 ara\u015ft\u0131rmalar, v\u00fccudun yenilenmesinde temel rol oynayan b\u00fcy\u00fcme hormonunun terlemeyle daha fazla salg\u0131land\u0131\u011f\u0131n\u0131 ortaya koyuyor.<\/p>\n

“Terlemek ve spor yapmak bir araya geldi\u011finde zihnen mutlu olmama ihtimaliniz yok.”<\/p><\/blockquote>\n

8- Terlemekle mutlu olmak m\u00fcmk\u00fcn<\/strong><\/h3>\n

\"\"Antrenman yapmak v\u00fccudun yan\u0131 s\u0131ra zihne de olumlu etki eder ve mutluluk hormonu salg\u0131lan\u0131r. Ancak terlemeden ve yorulmadan yap\u0131lacak antrenmanlar beklenen katk\u0131y\u0131 vermez. Antrenman s\u0131ras\u0131nda terlemiyorsan\u0131z bir \u015feylerin ters gitti\u011fi a\u00e7\u0131k. Antrenman dozunuzu y\u00fckseltip terlemeye ba\u015flad\u0131\u011f\u0131n\u0131z zaman ruh haliniz iyiye gider, v\u00fccut bir \u015feyleri ba\u015farman\u0131n etkisiyle endorfin hormonunun dozunu art\u0131r\u0131r ve b\u00f6ylece beyin de ki\u015finin daha mutlu olmas\u0131n\u0131 sa\u011flar.<\/p>\n

9- B\u00f6brek ta\u015f\u0131 riskini terlemeyle azaltmaya haz\u0131r olun<\/strong><\/h3>\n

\"\"Zararl\u0131 maddelerden daha h\u0131zl\u0131 \u015fekilde kurtulaca\u011f\u0131n\u0131z i\u00e7in, bu i\u015flemle g\u00f6revli b\u00f6brekler de daha az yorulur. V\u00fccuttaki zararl\u0131 maddeler ve a\u011f\u0131r metallerin yan\u0131 s\u0131ra tuz da yeterli miktarda at\u0131lamazsa b\u00f6breklerde ta\u015f olu\u015fumu g\u00f6zlenir. V\u00fccudun ihtiyac\u0131 olandan daha fazla t\u00fcketilen tuz, idrar yoluyla at\u0131laca\u011f\u0131 i\u00e7in b\u00f6breklerden ge\u00e7er ve fazla tuzun neden oldu\u011fu b\u00f6brek ta\u015f\u0131 y\u00fcz\u00fcnden sa\u011fl\u0131k sorunlar\u0131 ka\u00e7\u0131n\u0131lmaz hale gelir. Tuzu v\u00fccuttan atman\u0131n bir di\u011fer yolu da terlemek oldu\u011fu i\u00e7in antrenman s\u0131ras\u0131nda veya g\u00fcnl\u00fck ya\u015famda terlemekten asla ka\u00e7\u0131nmay\u0131n. Koltuk alt\u0131 veya ayak taban\u0131nda terlemeyi ve k\u00f6t\u00fc kokular\u0131 engelleyici \u00fcr\u00fcnler kullanmak hijyen a\u00e7\u0131s\u0131ndan \u00f6nemlidir ancak bu tip \u00fcr\u00fcnlerde m\u00fcmk\u00fcn oldu\u011funca do\u011fal i\u00e7eriklere y\u00f6nelmelisiniz ki b\u00f6brekleriniz di\u011fer kimyasallardan kurtulmak i\u00e7in fazla mesai yapmas\u0131nlar.<\/p>\n

10- Terlemenin sa\u00e7a faydalar\u0131<\/strong><\/h3>\n

\"pedroSa\u00e7 derisinde olu\u015fan terleme de t\u0131pk\u0131 v\u00fccudun di\u011fer b\u00f6l\u00fcmlerinde oldu\u011fu gibi olumlu etkiye sahiptir. Terleme sayesinde sadece sa\u00e7 derisindeki g\u00f6zenekler a\u00e7\u0131lmaz, ayn\u0131 zamanda sa\u00e7 k\u00f6kleri de rahatlar. G\u00f6zenekleri a\u00e7\u0131k ve sa\u00e7 k\u00f6kleri sa\u011fl\u0131kl\u0131 bir sa\u00e7 derisi sayesinde sa\u00e7\u0131n\u0131z daha canl\u0131 bir hal al\u0131r ama bu daha fazla sa\u00e7 \u00e7\u0131kaca\u011f\u0131 anlam\u0131na gelmez sadece mevcut sa\u00e7lar daha iyi hale gelir. Sa\u00e7 derisindeki terlemeyi tamamen olumlu hale getirmek i\u00e7in dikkat etmeniz gereken birka\u00e7 detay var. Terdeki tuz ve antrenman s\u0131ras\u0131nda \u00e7\u0131kan laktik asit, sa\u00e7ta bulunan keratinle birle\u015fti\u011fi zaman sa\u00e7a olumsuz etki eder. Antrenman sonras\u0131nda kafadaki ter kuruyup tuzu sa\u00e7a b\u0131rakmadan du\u015f al\u0131rsan\u0131z sa\u00e7taki terlemeden fayda sa\u011flars\u0131n\u0131z. Terlemenin olumlu etkilerinden faydalanmak i\u00e7in bir an \u00f6nce harekete ge\u00e7in ve antrenmanlara ba\u015flay\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"

Terleme, cildin her noktas\u0131nda bulunan ter bezlerinin v\u00fccut \u0131s\u0131s\u0131n\u0131 dengelemek i\u00e7in \u00fcre, tuz, mineral, ya\u011f ve sudan olu\u015fan bir s\u0131v\u0131 […]<\/p>\n","protected":false},"author":10,"featured_media":6006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-19917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"\nTerleme Neden Olur & Terlemenin 10 Faydas\u0131 - Hayatburada<\/title>\n<meta name=\"description\" content=\"Terleme sayesinde, hareket an\u0131nda v\u00fccudun a\u015f\u0131r\u0131 so\u011fumas\u0131 veya \u0131s\u0131nmas\u0131 engellenir Terleme hakk\u0131nda daha fazla bilgi almak i\u00e7in t\u0131klay\u0131n\u0131z.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/terlemenin-vucuda-olan-10-yararli-katkisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terlemenin V\u00fccuda Olan 10 Yararl\u0131 Katk\u0131s\u0131\" \/>\n<meta property=\"og:description\" content=\"Terleme, cildin her noktas\u0131nda bulunan ter bezlerinin v\u00fccut \u0131s\u0131s\u0131n\u0131 dengelemek i\u00e7in \u00fcre, tuz, mineral, ya\u011f ve sudan olu\u015fan bir s\u0131v\u0131 \u00fcretmesidir. 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