![\"\"](\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/12\/onlara-nazik-davranin-1160x773.jpg\")
<\/figure>\n\n\n\nSa\u00e7 uzatmak, zaman isteyen uzun bir s\u00fcre\u00e7. Bu s\u00fcre\u00e7te hem olabildi\u011fince sab\u0131rl\u0131 olmal\u0131 hem de sa\u00e7lar\u0131n\u0131za son derece nazik davranmal\u0131s\u0131n\u0131z. Malum, sa\u00e7 u\u00e7lar\u0131 k\u0131r\u0131ld\u0131\u011f\u0131nda h\u0131zl\u0131 uzayamaz. Zaten kestirdi\u011finiz i\u00e7in bu kadar mutsuzken\u00a0biraz da k\u0131r\u0131klar nedeniyle sorun ya\u015famak istemezsiniz, \u00f6yle de\u011fil mi?\u00a0Bu nedenle, banyo sonras\u0131 f\u0131r\u00e7ay\u0131 elinize al\u0131p kar\u0131\u015fm\u0131\u015f sa\u00e7lar\u0131n\u0131z\u0131, birinden intikam al\u0131rcas\u0131na h\u0131rpalayarak f\u0131r\u00e7alamay\u0131n. Mutlaka sa\u00e7 kremi kullan\u0131n ve havlu ile sa\u00e7lar\u0131n\u0131z\u0131n \u0131slakl\u0131\u011f\u0131n\u0131 iyice ald\u0131ktan sonra onu tutamlara ay\u0131r\u0131n. Ne kadar \u00e7ok tutama ay\u0131r\u0131r\u00a0ve ne kadar ince tutamlar halince sa\u00e7\u0131n\u0131z\u0131 a\u00e7arsan\u0131z sa\u00e7a\u00a0o kadar az zarar vermi\u015f olursunuz. E\u011fer \u00e7ok \u00e7abuk kar\u0131\u015fan, \u00e7ok i\u015flem g\u00f6rm\u00fc\u015f, boyal\u0131 ve kal\u0131n telli sa\u00e7lar\u0131n\u0131z varsa\u00a0banyo sonras\u0131nda\u00a0kuru sa\u00e7lar i\u00e7in \u00fcretilmi\u015f f\u00f6n sular\u0131ndan s\u0131karak sa\u00e7lar\u0131n\u0131z\u0131 tarayabilirsiniz. Banyo esnas\u0131nda kullanaca\u011f\u0131n\u0131z sa\u00e7 kremini omega i\u00e7erikli olanlardan se\u00e7erseniz\u00a0sa\u00e7lar\u0131n\u0131z\u0131n uzama s\u00fcresini bir miktar daha h\u0131zland\u0131rm\u0131\u015f olursunuz.<\/p>\n\n\n\n
Havlu ve Yast\u0131k K\u0131l\u0131flar\u0131 Mercek Alt\u0131nda<\/strong><\/h2>\n\n\n\n![\"\"](\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\")
<\/figure>\n\n\n\nSa\u00e7lar\u0131m\u0131z\u0131n bak\u0131m\u0131 ile ne kadar ilgilenirsek\u00a0o kadar h\u0131zl\u0131 \u015fekilde uzayaca\u011f\u0131n\u0131 art\u0131k anlad\u0131k. O halde, \u015fimdi size hi\u00e7 akl\u0131n\u0131za gelmemi\u015f olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bir bilgi aktaral\u0131m. Banyo sonras\u0131 sa\u00e7lar\u0131n\u0131z\u0131 sard\u0131\u011f\u0131n\u0131z havlu ya da her ak\u015fam kafan\u0131z\u0131 koydu\u011funuz yast\u0131k k\u0131l\u0131f\u0131n\u0131z, sizce sa\u00e7lar\u0131n\u0131za iyi davran\u0131yor mu? Sa\u00e7lar\u0131n\u0131z\u0131n fazla elektriklenmesine, u\u00e7lar\u0131ndaki k\u0131r\u0131klar\u0131n artmas\u0131na ve cans\u0131z g\u00f6r\u00fcnmesine\u00a0niteliksiz kuma\u015flarla temas\u0131 sebep olmu\u015ftur belki de. Bunun bir sorun olarak hayat\u0131n\u0131z\u0131n orta yerinde dikilmesini istemiyorsan\u0131z\u00a0saten yast\u0131k k\u0131l\u0131f\u0131 ve bambu havlu edinerek\u00a0sorunu h\u0131zl\u0131ca \u00e7\u00f6zebilirsiniz.\u00a0<\/p>\n\n\n\n
\u015eampuan ve Bak\u0131m Kremlerinizi De\u011fi\u015ftirin<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nMarkete girip\u00a0rengini ya da \u015fi\u015fesini be\u011fendi\u011finiz herhangi bir \u015fampuan\u0131 sepete atma devri bitti. Hedefe ula\u015f\u0131ncaya, yani sa\u00e7\u0131n\u0131z\u0131n yine eskisi kadar uzad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcnceye kadar \u015fampuan se\u00e7iminize dikkat etmelisiniz. Onar\u0131c\u0131 \u00f6zelli\u011fi olan \u00fcr\u00fcnlerden tercih etmeye\u00a0\u00f6zen g\u00f6sterin. Y\u0131pranm\u0131\u015f sa\u00e7lar\u0131n\u0131z\u0131 canland\u0131racak, form\u00fcl\u00fcnde organik i\u00e7erikler bar\u0131nd\u0131ran, do\u011fal vitaminler ve ya\u011flarla zenginle\u015ftirilmi\u015f \u015fampuan ve kremler art\u0131k ba\u015f\u0131n\u0131z\u0131n tac\u0131 olacak. Ayn\u0131 \u00f6zeni sa\u00e7 bak\u0131m maskeleri, serumlar\u0131 ve ya\u011flar\u0131 i\u00e7in de g\u00f6stermeniz gerekiyor. Unutmay\u0131n; sa\u00e7\u0131 do\u011fru \u015fekilde beslemek<\/a>, bu u\u011furda asla atlamaman\u0131z gereken tek \u015fey!<\/p>\n\n\n\n\n\u0130\u00e7eri\u011finde organik ya\u011flar, vitaminler bulunan \u015fampuanlarla yak\u0131nla\u015faca\u011f\u0131n\u0131z bir d\u00f6neme giriyorsunuz!\u00a0<\/p>\n<\/blockquote>\n\n\n\n
Kesinlikle Yapmaman\u0131z Gerekenler<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nH\u0131zl\u0131 sa\u00e7 uzatma konusunda yapabilecekleriniz bunlarla s\u0131n\u0131rl\u0131 de\u011fil. Bir de asla yapmaman\u0131z gerekenlere g\u00f6z atal\u0131m. Mesela s\u0131cak su ile ald\u0131\u011f\u0131n\u0131z uzun banyolara bir mola vermelisiniz. Sa\u00e7 diplerinde kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rarak sa\u00e7lara canl\u0131l\u0131k vermek i\u00e7in hi\u00e7 de\u011filse\u00a0son birka\u00e7 dakika, du\u015fun so\u011fuk taraf\u0131n\u0131 a\u00e7arak suyu bol bol sa\u00e7\u0131n\u0131za ak\u0131t\u0131n. Belki so\u011fuk k\u0131\u015f g\u00fcnleri i\u00e7in pek heveslendirici bir aktivite de\u011fil, ama kan dola\u015f\u0131m\u0131n\u0131n artmas\u0131 sa\u00e7lar\u0131n\u0131n uzmas\u0131na destek olacakt\u0131r. Ayr\u0131ca s\u0131cak su d\u0131\u015f\u0131nda her t\u00fcrl\u00fc \u0131s\u0131ya da bir m\u00fcddet ara vermelisiniz. F\u00f6n makinesi, d\u00fczle\u015ftirici ve ma\u015falar rafa kalk\u0131yor!\u00a0Sa\u00e7lar\u0131n incelmesine, y\u0131pranmas\u0131na veya k\u0131r\u0131lmas\u0131na neden olabilecek her t\u00fcrl\u00fc uygulama, sa\u00e7 uzatma h\u0131z\u0131n\u0131za sekte vuraca\u011f\u0131ndan\u00a0belli bir s\u00fcre boyunca do\u011fal g\u00f6r\u00fcn\u00fcm\u00fcn\u00fczle bar\u0131\u015fman\u0131z gerekiyor.<\/p>\n\n\n\n
\nAsl\u0131nda sa\u00e7 uzatma s\u00fcreci bir nevi sa\u00e7 detoksu. Sa\u00e7a zarar veren her t\u00fcrl\u00fc i\u015fleme k\u0131sa bir mola vermelisiniz!<\/p>\n<\/blockquote>\n\n\n\n
Bol Su T\u00fcketimi<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nEvet, yine kar\u015f\u0131m\u0131za \u00e7\u0131kt\u0131. Dengeli ve sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131n\u0131 bu s\u00fcre\u00e7te zaten benimsemi\u015f olmal\u0131s\u0131n\u0131z. Protein bak\u0131m\u0131ndan zengin besinler ve vitamin i\u00e7erikli yiyecekler rutin olarak t\u00fcketilmeli. \u00d6rne\u011fin kan ak\u0131\u015f\u0131n\u0131z\u0131 d\u00fczenleyen E vitaminini, men\u00fclerinize dahil etmeye \u00e7al\u0131\u015fmakla i\u015fe ba\u015flayabilirsiniz. Peki, hangi besinlerde var E vitamini? Badem, \u0131spanak, f\u0131nd\u0131k, brokoli, paz\u0131 ve zeytin ilk akla gelenler… Bu g\u0131dalar\u0131 t\u00fcketmeye \u00f6zen g\u00f6sterirseniz\u00a0\u00e7ok h\u0131zl\u0131 sonu\u00e7 alabilirsiniz. Bunun yan\u0131 s\u0131ra su t\u00fcketiminize de azami \u00f6nem g\u00f6stermelisiniz. G\u00fcnde en az 2 litre su i\u00e7erek hem v\u00fccudun nem ihtiyac\u0131n\u0131 giderecek hem de sa\u00e7lar\u0131n\u0131z\u0131n sadece h\u0131zl\u0131 de\u011fil, sa\u011fl\u0131kl\u0131 uzamas\u0131n\u0131 da sa\u011flayacaks\u0131n\u0131z.<\/p>\n\n\n\n
\nSa\u00e7lar\u0131n\u0131z\u0131 uzatmaya \u00e7al\u0131\u015f\u0131rken yapaca\u011f\u0131n\u0131z bu ad\u0131mlarla daha sa\u011fl\u0131kl\u0131, daha zinde ve enerjik olacaks\u0131n\u0131z.<\/p>\n<\/blockquote>\n\n\n\n
Kafa Masaj\u0131 ile Rahatlay\u0131n<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nKan dola\u015f\u0131m\u0131n\u0131 artt\u0131rman\u0131n bir ba\u015fka yolu da sa\u00e7 derisine masaj yapmak. Bunu ister\u00a0du\u015fta so\u011fuk su ile sa\u00e7lar\u0131n\u0131z\u0131 durularken yapabilir,\u00a0isterseniz de kuru sa\u00e7\u0131n\u0131za herhangi bir zaman… 5 ya da 10 dakikan\u0131z\u0131 ay\u0131rarak uygulayabilece\u011finiz kafa masaj\u0131, g\u00fcn\u00fcn yorgunlu\u011funu da \u00fczerinizden atmaya yard\u0131mc\u0131 olacakt\u0131r. E\u011fer kendinizi profesyonel ellere emanet etmek isterseniz\u00a0kuru sa\u00e7a uygulanan bak\u0131m \u00fcr\u00fcnlerinden birini de masaj esnas\u0131nda sa\u00e7lar\u0131n\u0131za yedirebilirsiniz.<\/p>\n\n\n\n
Do\u011fal Maskeler Kullan\u0131n<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\n
![\"\"](\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/12\/havlu-ve-yastik-kilifi-mercek-altinda-1160x773.jpeg\")
<\/figure>\n\n\n\nSa\u00e7lar\u0131m\u0131z\u0131n bak\u0131m\u0131 ile ne kadar ilgilenirsek\u00a0o kadar h\u0131zl\u0131 \u015fekilde uzayaca\u011f\u0131n\u0131 art\u0131k anlad\u0131k. O halde, \u015fimdi size hi\u00e7 akl\u0131n\u0131za gelmemi\u015f olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bir bilgi aktaral\u0131m. Banyo sonras\u0131 sa\u00e7lar\u0131n\u0131z\u0131 sard\u0131\u011f\u0131n\u0131z havlu ya da her ak\u015fam kafan\u0131z\u0131 koydu\u011funuz yast\u0131k k\u0131l\u0131f\u0131n\u0131z, sizce sa\u00e7lar\u0131n\u0131za iyi davran\u0131yor mu? Sa\u00e7lar\u0131n\u0131z\u0131n fazla elektriklenmesine, u\u00e7lar\u0131ndaki k\u0131r\u0131klar\u0131n artmas\u0131na ve cans\u0131z g\u00f6r\u00fcnmesine\u00a0niteliksiz kuma\u015flarla temas\u0131 sebep olmu\u015ftur belki de. Bunun bir sorun olarak hayat\u0131n\u0131z\u0131n orta yerinde dikilmesini istemiyorsan\u0131z\u00a0saten yast\u0131k k\u0131l\u0131f\u0131 ve bambu havlu edinerek\u00a0sorunu h\u0131zl\u0131ca \u00e7\u00f6zebilirsiniz.\u00a0<\/p>\n\n\n\n
\u015eampuan ve Bak\u0131m Kremlerinizi De\u011fi\u015ftirin<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nMarkete girip\u00a0rengini ya da \u015fi\u015fesini be\u011fendi\u011finiz herhangi bir \u015fampuan\u0131 sepete atma devri bitti. Hedefe ula\u015f\u0131ncaya, yani sa\u00e7\u0131n\u0131z\u0131n yine eskisi kadar uzad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcnceye kadar \u015fampuan se\u00e7iminize dikkat etmelisiniz. Onar\u0131c\u0131 \u00f6zelli\u011fi olan \u00fcr\u00fcnlerden tercih etmeye\u00a0\u00f6zen g\u00f6sterin. Y\u0131pranm\u0131\u015f sa\u00e7lar\u0131n\u0131z\u0131 canland\u0131racak, form\u00fcl\u00fcnde organik i\u00e7erikler bar\u0131nd\u0131ran, do\u011fal vitaminler ve ya\u011flarla zenginle\u015ftirilmi\u015f \u015fampuan ve kremler art\u0131k ba\u015f\u0131n\u0131z\u0131n tac\u0131 olacak. Ayn\u0131 \u00f6zeni sa\u00e7 bak\u0131m maskeleri, serumlar\u0131 ve ya\u011flar\u0131 i\u00e7in de g\u00f6stermeniz gerekiyor. Unutmay\u0131n; sa\u00e7\u0131 do\u011fru \u015fekilde beslemek<\/a>, bu u\u011furda asla atlamaman\u0131z gereken tek \u015fey!<\/p>\n\n\n\n\n\u0130\u00e7eri\u011finde organik ya\u011flar, vitaminler bulunan \u015fampuanlarla yak\u0131nla\u015faca\u011f\u0131n\u0131z bir d\u00f6neme giriyorsunuz!\u00a0<\/p>\n<\/blockquote>\n\n\n\n
Kesinlikle Yapmaman\u0131z Gerekenler<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nH\u0131zl\u0131 sa\u00e7 uzatma konusunda yapabilecekleriniz bunlarla s\u0131n\u0131rl\u0131 de\u011fil. Bir de asla yapmaman\u0131z gerekenlere g\u00f6z atal\u0131m. Mesela s\u0131cak su ile ald\u0131\u011f\u0131n\u0131z uzun banyolara bir mola vermelisiniz. Sa\u00e7 diplerinde kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rarak sa\u00e7lara canl\u0131l\u0131k vermek i\u00e7in hi\u00e7 de\u011filse\u00a0son birka\u00e7 dakika, du\u015fun so\u011fuk taraf\u0131n\u0131 a\u00e7arak suyu bol bol sa\u00e7\u0131n\u0131za ak\u0131t\u0131n. Belki so\u011fuk k\u0131\u015f g\u00fcnleri i\u00e7in pek heveslendirici bir aktivite de\u011fil, ama kan dola\u015f\u0131m\u0131n\u0131n artmas\u0131 sa\u00e7lar\u0131n\u0131n uzmas\u0131na destek olacakt\u0131r. Ayr\u0131ca s\u0131cak su d\u0131\u015f\u0131nda her t\u00fcrl\u00fc \u0131s\u0131ya da bir m\u00fcddet ara vermelisiniz. F\u00f6n makinesi, d\u00fczle\u015ftirici ve ma\u015falar rafa kalk\u0131yor!\u00a0Sa\u00e7lar\u0131n incelmesine, y\u0131pranmas\u0131na veya k\u0131r\u0131lmas\u0131na neden olabilecek her t\u00fcrl\u00fc uygulama, sa\u00e7 uzatma h\u0131z\u0131n\u0131za sekte vuraca\u011f\u0131ndan\u00a0belli bir s\u00fcre boyunca do\u011fal g\u00f6r\u00fcn\u00fcm\u00fcn\u00fczle bar\u0131\u015fman\u0131z gerekiyor.<\/p>\n\n\n\n
\nAsl\u0131nda sa\u00e7 uzatma s\u00fcreci bir nevi sa\u00e7 detoksu. Sa\u00e7a zarar veren her t\u00fcrl\u00fc i\u015fleme k\u0131sa bir mola vermelisiniz!<\/p>\n<\/blockquote>\n\n\n\n
Bol Su T\u00fcketimi<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nEvet, yine kar\u015f\u0131m\u0131za \u00e7\u0131kt\u0131. Dengeli ve sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131n\u0131 bu s\u00fcre\u00e7te zaten benimsemi\u015f olmal\u0131s\u0131n\u0131z. Protein bak\u0131m\u0131ndan zengin besinler ve vitamin i\u00e7erikli yiyecekler rutin olarak t\u00fcketilmeli. \u00d6rne\u011fin kan ak\u0131\u015f\u0131n\u0131z\u0131 d\u00fczenleyen E vitaminini, men\u00fclerinize dahil etmeye \u00e7al\u0131\u015fmakla i\u015fe ba\u015flayabilirsiniz. Peki, hangi besinlerde var E vitamini? Badem, \u0131spanak, f\u0131nd\u0131k, brokoli, paz\u0131 ve zeytin ilk akla gelenler… Bu g\u0131dalar\u0131 t\u00fcketmeye \u00f6zen g\u00f6sterirseniz\u00a0\u00e7ok h\u0131zl\u0131 sonu\u00e7 alabilirsiniz. Bunun yan\u0131 s\u0131ra su t\u00fcketiminize de azami \u00f6nem g\u00f6stermelisiniz. G\u00fcnde en az 2 litre su i\u00e7erek hem v\u00fccudun nem ihtiyac\u0131n\u0131 giderecek hem de sa\u00e7lar\u0131n\u0131z\u0131n sadece h\u0131zl\u0131 de\u011fil, sa\u011fl\u0131kl\u0131 uzamas\u0131n\u0131 da sa\u011flayacaks\u0131n\u0131z.<\/p>\n\n\n\n
\nSa\u00e7lar\u0131n\u0131z\u0131 uzatmaya \u00e7al\u0131\u015f\u0131rken yapaca\u011f\u0131n\u0131z bu ad\u0131mlarla daha sa\u011fl\u0131kl\u0131, daha zinde ve enerjik olacaks\u0131n\u0131z.<\/p>\n<\/blockquote>\n\n\n\n
Kafa Masaj\u0131 ile Rahatlay\u0131n<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\nKan dola\u015f\u0131m\u0131n\u0131 artt\u0131rman\u0131n bir ba\u015fka yolu da sa\u00e7 derisine masaj yapmak. Bunu ister\u00a0du\u015fta so\u011fuk su ile sa\u00e7lar\u0131n\u0131z\u0131 durularken yapabilir,\u00a0isterseniz de kuru sa\u00e7\u0131n\u0131za herhangi bir zaman… 5 ya da 10 dakikan\u0131z\u0131 ay\u0131rarak uygulayabilece\u011finiz kafa masaj\u0131, g\u00fcn\u00fcn yorgunlu\u011funu da \u00fczerinizden atmaya yard\u0131mc\u0131 olacakt\u0131r. E\u011fer kendinizi profesyonel ellere emanet etmek isterseniz\u00a0kuru sa\u00e7a uygulanan bak\u0131m \u00fcr\u00fcnlerinden birini de masaj esnas\u0131nda sa\u00e7lar\u0131n\u0131za yedirebilirsiniz.<\/p>\n\n\n\n
Do\u011fal Maskeler Kullan\u0131n<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\n
![\"\"](\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/12\/sampuaninizi-vesac-bakim-kremlerinizi-degistirin-1160x773.jpg\")
<\/figure>\n\n\n\nMarkete girip\u00a0rengini ya da \u015fi\u015fesini be\u011fendi\u011finiz herhangi bir \u015fampuan\u0131 sepete atma devri bitti. Hedefe ula\u015f\u0131ncaya, yani sa\u00e7\u0131n\u0131z\u0131n yine eskisi kadar uzad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcnceye kadar \u015fampuan se\u00e7iminize dikkat etmelisiniz. Onar\u0131c\u0131 \u00f6zelli\u011fi olan \u00fcr\u00fcnlerden tercih etmeye\u00a0\u00f6zen g\u00f6sterin. Y\u0131pranm\u0131\u015f sa\u00e7lar\u0131n\u0131z\u0131 canland\u0131racak, form\u00fcl\u00fcnde organik i\u00e7erikler bar\u0131nd\u0131ran, do\u011fal vitaminler ve ya\u011flarla zenginle\u015ftirilmi\u015f \u015fampuan ve kremler art\u0131k ba\u015f\u0131n\u0131z\u0131n tac\u0131 olacak. Ayn\u0131 \u00f6zeni sa\u00e7 bak\u0131m maskeleri, serumlar\u0131 ve ya\u011flar\u0131 i\u00e7in de g\u00f6stermeniz gerekiyor. Unutmay\u0131n; sa\u00e7\u0131 do\u011fru \u015fekilde beslemek<\/a>, bu u\u011furda asla atlamaman\u0131z gereken tek \u015fey!<\/p>\n\n\n\n \u0130\u00e7eri\u011finde organik ya\u011flar, vitaminler bulunan \u015fampuanlarla yak\u0131nla\u015faca\u011f\u0131n\u0131z bir d\u00f6neme giriyorsunuz!\u00a0<\/p>\n<\/blockquote>\n\n\n\n H\u0131zl\u0131 sa\u00e7 uzatma konusunda yapabilecekleriniz bunlarla s\u0131n\u0131rl\u0131 de\u011fil. Bir de asla yapmaman\u0131z gerekenlere g\u00f6z atal\u0131m. Mesela s\u0131cak su ile ald\u0131\u011f\u0131n\u0131z uzun banyolara bir mola vermelisiniz. Sa\u00e7 diplerinde kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rarak sa\u00e7lara canl\u0131l\u0131k vermek i\u00e7in hi\u00e7 de\u011filse\u00a0son birka\u00e7 dakika, du\u015fun so\u011fuk taraf\u0131n\u0131 a\u00e7arak suyu bol bol sa\u00e7\u0131n\u0131za ak\u0131t\u0131n. Belki so\u011fuk k\u0131\u015f g\u00fcnleri i\u00e7in pek heveslendirici bir aktivite de\u011fil, ama kan dola\u015f\u0131m\u0131n\u0131n artmas\u0131 sa\u00e7lar\u0131n\u0131n uzmas\u0131na destek olacakt\u0131r. Ayr\u0131ca s\u0131cak su d\u0131\u015f\u0131nda her t\u00fcrl\u00fc \u0131s\u0131ya da bir m\u00fcddet ara vermelisiniz. F\u00f6n makinesi, d\u00fczle\u015ftirici ve ma\u015falar rafa kalk\u0131yor!\u00a0Sa\u00e7lar\u0131n incelmesine, y\u0131pranmas\u0131na veya k\u0131r\u0131lmas\u0131na neden olabilecek her t\u00fcrl\u00fc uygulama, sa\u00e7 uzatma h\u0131z\u0131n\u0131za sekte vuraca\u011f\u0131ndan\u00a0belli bir s\u00fcre boyunca do\u011fal g\u00f6r\u00fcn\u00fcm\u00fcn\u00fczle bar\u0131\u015fman\u0131z gerekiyor.<\/p>\n\n\n\n Asl\u0131nda sa\u00e7 uzatma s\u00fcreci bir nevi sa\u00e7 detoksu. Sa\u00e7a zarar veren her t\u00fcrl\u00fc i\u015fleme k\u0131sa bir mola vermelisiniz!<\/p>\n<\/blockquote>\n\n\n\n Evet, yine kar\u015f\u0131m\u0131za \u00e7\u0131kt\u0131. Dengeli ve sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131n\u0131 bu s\u00fcre\u00e7te zaten benimsemi\u015f olmal\u0131s\u0131n\u0131z. Protein bak\u0131m\u0131ndan zengin besinler ve vitamin i\u00e7erikli yiyecekler rutin olarak t\u00fcketilmeli. \u00d6rne\u011fin kan ak\u0131\u015f\u0131n\u0131z\u0131 d\u00fczenleyen E vitaminini, men\u00fclerinize dahil etmeye \u00e7al\u0131\u015fmakla i\u015fe ba\u015flayabilirsiniz. Peki, hangi besinlerde var E vitamini? Badem, \u0131spanak, f\u0131nd\u0131k, brokoli, paz\u0131 ve zeytin ilk akla gelenler… Bu g\u0131dalar\u0131 t\u00fcketmeye \u00f6zen g\u00f6sterirseniz\u00a0\u00e7ok h\u0131zl\u0131 sonu\u00e7 alabilirsiniz. Bunun yan\u0131 s\u0131ra su t\u00fcketiminize de azami \u00f6nem g\u00f6stermelisiniz. G\u00fcnde en az 2 litre su i\u00e7erek hem v\u00fccudun nem ihtiyac\u0131n\u0131 giderecek hem de sa\u00e7lar\u0131n\u0131z\u0131n sadece h\u0131zl\u0131 de\u011fil, sa\u011fl\u0131kl\u0131 uzamas\u0131n\u0131 da sa\u011flayacaks\u0131n\u0131z.<\/p>\n\n\n\n Sa\u00e7lar\u0131n\u0131z\u0131 uzatmaya \u00e7al\u0131\u015f\u0131rken yapaca\u011f\u0131n\u0131z bu ad\u0131mlarla daha sa\u011fl\u0131kl\u0131, daha zinde ve enerjik olacaks\u0131n\u0131z.<\/p>\n<\/blockquote>\n\n\n\n Kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rman\u0131n bir ba\u015fka yolu da sa\u00e7 derisine masaj yapmak. Bunu ister\u00a0du\u015fta so\u011fuk su ile sa\u00e7lar\u0131n\u0131z\u0131 durularken yapabilir,\u00a0isterseniz de kuru sa\u00e7\u0131n\u0131za herhangi bir zaman… 5 ya da 10 dakikan\u0131z\u0131 ay\u0131rarak uygulayabilece\u011finiz kafa masaj\u0131, g\u00fcn\u00fcn yorgunlu\u011funu da \u00fczerinizden atmaya yard\u0131mc\u0131 olacakt\u0131r. E\u011fer kendinizi profesyonel ellere emanet etmek isterseniz\u00a0kuru sa\u00e7a uygulanan bak\u0131m \u00fcr\u00fcnlerinden birini de masaj esnas\u0131nda sa\u00e7lar\u0131n\u0131za yedirebilirsiniz.<\/p>\n\n\n\n\n
Kesinlikle Yapmaman\u0131z Gerekenler<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/12\/kesinlikle-yapmamaniz-gerekenler-1160x774.jpeg\")
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Bol Su T\u00fcketimi<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/12\/bol-su-tuketimi-1160x829.jpeg\")
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Kafa Masaj\u0131 ile Rahatlay\u0131n<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/12\/kafa-masaji-1160x771.jpg\")
<\/figure>\n\n\n\nDo\u011fal Maskeler Kullan\u0131n<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/12\/dogal-maskeler-kullanin-1160x773.jpeg\")
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