{"id":20078,"date":"2019-12-24T09:44:00","date_gmt":"2019-12-24T09:44:00","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=5362"},"modified":"2019-12-24T09:44:00","modified_gmt":"2019-12-24T09:44:00","slug":"erken-yasta-spora-baslamanin-faydalari","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/erken-yasta-spora-baslamanin-faydalari\/","title":{"rendered":"Erken Ya\u015fta Spora Ba\u015flaman\u0131n Faydalar\u0131"},"content":{"rendered":"<p>Erken ya\u015fta spora ba\u015flamak, ki\u015filerin geli\u015fim d\u00f6nemini hem zihinsel hem de fiziksel a\u00e7\u0131dan olumlu olarak etkiler. Spor yapma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 k\u00fc\u00e7\u00fck ya\u015flarda edinmek, ileride daha sa\u011fl\u0131kl\u0131 ve d\u00fczenli bir hayat\u0131n da kap\u0131lar\u0131n\u0131 a\u00e7ar. Fakat unutulmamas\u0131 gerekir ki erken ya\u015fta ba\u015flanan spor, yanl\u0131\u015f programlarla ve uygulamalarda devam ederse ki\u015finin geli\u015fime olumlu etki etmez. Bu y\u00fczden erken ya\u015fta spora ba\u015flarken mutlaka spor konusunda tecr\u00fcbeli insanlar\u0131n ve antren\u00f6rlerin deste\u011fini almak gerekir. Erken ya\u015flarda do\u011fru ve bilin\u00e7li bir planlamayla ba\u015flanan sporun faydalar\u0131n\u0131 \u00f6\u011frendi\u011finizde hem kendi \u00e7ocuklar\u0131n\u0131z\u0131 hem de \u00e7evrenizdeki \u00e7ocuklar\u0131 spora te\u015fvik edeceksiniz.<\/p>\n<blockquote><p>&#8220;Bir \u00e7ocu\u011fu sporla b\u00fcy\u00fctmek, gelece\u011fi i\u00e7in alaca\u011f\u0131n\u0131z en iyi kararlardan biri.&#8221;<\/p><\/blockquote>\n<h2><strong>Sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmenin ve geli\u015fimin anahtar\u0131<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5364 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/12\/saglikli-buyumenin-gelisimin-anahtari-800x533.jpeg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/>Bir \u00e7ocu\u011fu erken ya\u015flardan itibaren spora ba\u015flamas\u0131 i\u00e7in te\u015fvik etmek ve hayat boyu spor yapmaya al\u0131\u015ft\u0131rmak, ona verilebilecek en g\u00fczel \u00f6d\u00fcllerden biridir. \u00d6zellikle gruplar halinde yap\u0131lan sporlar\u0131n zihinsel etkisi b\u00fcy\u00fckt\u00fcr. Spor, k\u00fc\u00e7\u00fck ya\u015flarda sosyalle\u015fmek, \u00f6zg\u00fcven sahibi olmak ve ba\u015far\u0131 duygusunu tatmak i\u00e7in en sa\u011fl\u0131kl\u0131 y\u00f6ntem olarak bilinir. \u0130lerleyen ya\u015flarda g\u00f6r\u00fclen diyabet, kalp, damar, dola\u015f\u0131m solunum sistemi rahats\u0131zl\u0131klar\u0131, hareketsizli\u011fe ba\u011fl\u0131 hastal\u0131klar ve sakatl\u0131klar, spora erken ba\u015flam\u0131\u015f ki\u015filerde \u00e7ok daha az g\u00f6r\u00fcl\u00fcr. Hastal\u0131k ihtimali sporla de\u011fil hi\u00e7bir y\u00f6ntemle tamamen ortadan kalkmaz ancak spor t\u00fcm ihtimalleri en d\u00fc\u015f\u00fck seviyeye \u00e7eker. \u00c7ocuklar\u0131n kronik hastal\u0131klar\u0131 bulunmas\u0131 kesinlikle \u00e7o\u011funlukla spor yapmaya engel de\u011fildir ancak bu gibi durumlarda mutlaka doktora ba\u015fvurup onay almak gerekir. Diyabet gibi g\u00fcn\u00fcm\u00fczde erken ya\u015flarda da g\u00f6r\u00fclebilen bir hastal\u0131\u011f\u0131n spor yapmaya engel olmad\u0131\u011f\u0131, Amerika merkezli profesyonel bisiklet tak\u0131m\u0131 Novo Nordisk taraf\u0131ndan da kan\u0131tlanm\u0131\u015ft\u0131r. T\u00fcm sporcular\u0131 diyabetli olan Novo Nordisk, uzun y\u0131llard\u0131r profesyonel bisikletteki en \u00f6nemli yar\u0131\u015flara kat\u0131l\u0131yor. D\u00fcnyan\u0131n en zorlu bisiklet turlar\u0131nda gerekli doktor kontrol\u00fc sa\u011fland\u0131\u011f\u0131nda ast\u0131ml\u0131 veya diyabetli sporcular da \u015fampiyonluklar kazanabiliyorlar. D\u00fczenli spor yapmak, mevcut hastal\u0131klar\u0131n risklerini ve etkilerini de azalt\u0131r.<\/p>\n<blockquote><p>&#8220;Spor sayesinde fiziksel ve zihinsel geli\u015fim uyumlu ve do\u011fru \u015fekilde ilerliyor.&#8221;<\/p><\/blockquote>\n<h2><strong>Sporun \u00e7ocuklar \u00fczerinde bilinen ve kan\u0131tlanm\u0131\u015f etkileri<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5365 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/12\/sporun-cocuklar-uzerindeki-kaniti-800x533.jpeg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/>\u00c7ocuklar, spora ba\u015flad\u0131klar\u0131 anda hayatlar\u0131na hareket kazand\u0131r\u0131r ve aktif bir ya\u015fam\u0131n kap\u0131lar\u0131n\u0131 aralar. V\u00fccut geli\u015fimi g\u00fc\u00e7l\u00fc ve do\u011fru \u015fekilde olaca\u011f\u0131ndan duru\u015fa ba\u011fl\u0131 fiziksel sorunlar ya\u015fanma ihtimali azal\u0131r. D\u00fczenli spor yap\u0131lmas\u0131, beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131lmas\u0131na da olumlu etki eder. Do\u011fru ve dengeli beslenme al\u0131\u015fkanl\u0131\u011f\u0131 erken ya\u015flarda kazan\u0131laca\u011f\u0131 i\u00e7in ilerde kilo problemleriyle de kar\u015f\u0131la\u015f\u0131lmaz. Daha g\u00fc\u00e7l\u00fc kemik ve kas yap\u0131s\u0131 olu\u015faca\u011f\u0131ndan sakatlanma riski azal\u0131r. Farkl\u0131 sporlarla i\u00e7 i\u00e7e olmak v\u00fccudu en iyi \u015fekilde kontrol etmeye de imkan tan\u0131r. Bunun sonucunda da beyin v\u00fccudu daha iyi kontrol eder, stresli ortamlarda ve tehlike an\u0131nda sakin kal\u0131p mant\u0131kl\u0131 hareket etmeyi sa\u011flar. Spor yaparken t\u00fcm engelleri ve zorluklar\u0131 kendi ba\u015f\u0131na a\u015fmay\u0131 \u00f6\u011frenen \u00e7ocuklar, kendilerine g\u00fcvenir ve ileride bask\u0131 alt\u0131nda daha az sorun ya\u015farlar. \u00c7ocuklukta ortaya \u00e7\u0131kan odaklanma ve konsantrasyon problemleri de d\u00fczenli spor al\u0131\u015fkanl\u0131\u011f\u0131 ile giderilir. Spor yapma al\u0131\u015fkanl\u0131\u011f\u0131 kazanan bir \u00e7ocuk tamamen o anki performans\u0131na odaklanaca\u011f\u0131 ve yapt\u0131\u011f\u0131 i\u015fi bitirmeye konsantre olaca\u011f\u0131 i\u00e7in hem e\u011fitim hem de g\u00fcnl\u00fck hayat\u0131nda daha ba\u015far\u0131l\u0131 olur. Grup i\u00e7inde sorumluluk bilinci a\u015f\u0131lamak ve ekip \u00e7al\u0131\u015fmas\u0131na yatk\u0131nl\u0131\u011f\u0131 sa\u011flamak i\u00e7in en etkili y\u00f6ntem futbol ve basketbolun ba\u015f\u0131 \u00e7ekti\u011fi tak\u0131m sporlar\u0131d\u0131r. <a href=\"https:\/\/www.hepsiburada.com\/spor-outdoor-urunleri-c-60001546\">Buradan<\/a> Hepsiburada\u2019n\u0131n Spor Outdoor \u00dcr\u00fcnleri kategorisine giderek \u00e7ocuklar\u0131 spora ba\u015flat\u0131rken ihtiyac\u0131n\u0131z olan malzemeleri se\u00e7ebilirsiniz.<\/p>\n<blockquote><p>&#8220;\u00c7ocuklar\u0131n\u0131z\u0131 spora ba\u015flat\u0131rken baz\u0131 hassas noktalar\u0131 asla atlamay\u0131n.&#8221;<\/p><\/blockquote>\n<h2><strong>Erken ya\u015fta spora ba\u015flarken dikkat edilmesi gerekenler<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5366 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/12\/cocuklari-spora-baslatirken-dikkat-edilmesi-gerekenler-800x531.jpg\" alt=\"\" width=\"800\" height=\"531\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/531;\" \/>\u00c7ocuklar\u0131 okul hayat\u0131ndan da erken ya\u015flarda spora ba\u015flatmak tavsiye edilse de her aktivite her ya\u015f i\u00e7in uygun olmayabilir. \u00c7ocuk veya yeti\u015fkin fark etmeksizin t\u00fcm ya\u015flardaki sporcular i\u00e7in dikkat edilecekler listenin ilk s\u0131ras\u0131nda beslenme geliyor. Hangi sporda nas\u0131l bir beslenme program\u0131 uygulanaca\u011f\u0131, antrenman \u00f6ncesinde ve sonras\u0131nda neler t\u00fcketilmesi gerekti\u011fi dikkatle ara\u015ft\u0131r\u0131lmal\u0131d\u0131r. \u00c7ok k\u00fc\u00e7\u00fck ya\u015flarda kemikler hen\u00fcz yeterli sertli\u011fe ula\u015fmayacaklar\u0131 i\u00e7in a\u011f\u0131rl\u0131k odakl\u0131 sporlardan ergenlik \u00e7a\u011f\u0131na dek ka\u00e7\u0131n\u0131lmas\u0131 gerekiyor. Kalp ritmini y\u00fckselten ve uzun s\u00fcren performans sporlar\u0131 i\u00e7in ise ergenlik \u00e7a\u011f\u0131n\u0131n bitmesini beklemek \u00e7ocu\u011funuz i\u00e7in alaca\u011f\u0131n\u0131z en do\u011fru kararlardan biri.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5367 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2018\/12\/cocuklar-futbol-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/>Boks veya benzer \u015fekilde v\u00fccudun belirli b\u00f6lgelerine seri \u015fekilde darbe i\u00e7eren sporlarda ise kemiklerin hen\u00fcz tam geli\u015fmedi\u011fi ya\u015flarda darbeyi emen ve v\u00fccudu koruyan ekipmanlar kullan\u0131lmal\u0131d\u0131r. \u00c7ok so\u011fuk havalarda terleme sonras\u0131 v\u00fccudun a\u015f\u0131r\u0131 so\u011fumas\u0131, \u00e7ok s\u0131cak havalarda da a\u015f\u0131r\u0131 s\u0131v\u0131 kayb\u0131 sorun ya\u015fatabilece\u011finden mevsim konusunda da hassasiyet g\u00f6stermeniz \u00f6nerilir. Yaz aylar\u0131nda sabah\u0131n erken saatleri ile ak\u015fam \u00fczeri ve sonras\u0131 spor i\u00e7in daha uygundur. K\u0131\u015f aylar\u0131nda ise g\u00fcn i\u00e7erisinde s\u0131cakl\u0131\u011f\u0131n en y\u00fcksek oldu\u011fu saatlerde spor yap\u0131lmal\u0131d\u0131r. \u00c7ocuklar\u0131 spora ba\u015flat\u0131rken e\u011fitmenlerin deste\u011fi, \u00e7ocu\u011fun do\u011fru ve yeteneklerine en uygun spora a\u011f\u0131rl\u0131k vermesini sa\u011flar. \u00c7ocuklar, yapt\u0131klar\u0131 sporu benimsedikten sonra normalden daha yo\u011fun bir \u00e7al\u0131\u015fma temposuna giriyorsa e\u011fitmenlerin ve ailelerin buna engel olmas\u0131, belirli bir disipline ve programa uymalar\u0131 gerekti\u011fini \u00f6\u011fretmesi gerekir.<\/p>\n<p>Sadece kendinizi de\u011fil \u00e7ocuklar\u0131 da spora ba\u015flatarak hayatlar\u0131na sa\u011fl\u0131kl\u0131 ve etkileyici bir dokunu\u015f yapmak sizin elinizde. Hayat\u0131n\u0131n ilk y\u0131llar\u0131nda sporla tan\u0131\u015fan \u00e7ocuklar, ya\u015f\u0131tlar\u0131na g\u00f6re bir ad\u0131m \u00f6nde olacaklar. Hayat\u0131 sporla devam eden bir \u00e7ocu\u011fun b\u00fcy\u00fcmesine ve kendini geli\u015ftirmesine tan\u0131kl\u0131k etme hissinin ne kadar paha bi\u00e7ilemez oldu\u011funu anlamak i\u00e7in bir an \u00f6nce harekete ge\u00e7in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erken ya\u015fta spora ba\u015flamak, ki\u015filerin geli\u015fim d\u00f6nemini hem zihinsel hem de fiziksel a\u00e7\u0131dan olumlu olarak etkiler. Spor yapma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 k\u00fc\u00e7\u00fck [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":5363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-20078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Erken Ya\u015fta Spora Ba\u015flaman\u0131n Faydalar\u0131 - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/erken-yasta-spora-baslamanin-faydalari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erken Ya\u015fta Spora Ba\u015flaman\u0131n Faydalar\u0131\" \/>\n<meta property=\"og:description\" content=\"Erken ya\u015fta spora ba\u015flamak, ki\u015filerin geli\u015fim d\u00f6nemini hem zihinsel hem de fiziksel a\u00e7\u0131dan olumlu olarak etkiler. 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