{"id":20094,"date":"2019-12-30T05:50:50","date_gmt":"2019-12-30T05:50:50","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=9115"},"modified":"2019-12-30T05:50:50","modified_gmt":"2019-12-30T05:50:50","slug":"calisan-anneler-icin-hayatta-kalma-rehberi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/calisan-anneler-icin-hayatta-kalma-rehberi\/","title":{"rendered":"\u00c7al\u0131\u015fan Anneler \u0130\u00e7in Hayatta Kalma Rehberi"},"content":{"rendered":"

 <\/p>\n

\u00c7o\u011fu kad\u0131n i\u00e7in i\u015f hayat\u0131na at\u0131lmakla birlikte yo\u011funla\u015fan hayat, anne olduktan sonra daha da yo\u011fun bir hal al\u0131yor. Ev, i\u015f ve anne olman\u0131n sorumlulu\u011funu bir arada \u00fcstlenen kad\u0131nlar, hem g\u00f6revlerini eksiksiz \u015fekilde yerine getirmek hem de kendilerine zaman ay\u0131rabilmek istiyor. Son derece yo\u011fun olan bu s\u00fcre\u00e7te baz\u0131 aksakl\u0131klarla kar\u015f\u0131la\u015f\u0131labilse de planl\u0131 davranmak \u00e7al\u0131\u015fan annelere zaman kazand\u0131r\u0131yor; onlar\u0131n hayat\u0131n\u0131 d\u00fczene sokmas\u0131na yard\u0131mc\u0131 oluyor. \u00c7al\u0131\u015fan annelerin\u00a0i\u015f temposu ve \u00e7ocuklu hayat\u0131n ko\u015fturmacas\u0131 aras\u0131nda denge kurabilmeleri, t\u00fcm bu m\u00fccadelenin i\u00e7inde kendilerine ve hobilerine de zaman ay\u0131rabilmeleri i\u00e7in pratik ya\u015fam \u00f6nerilerini derledik. \u0130\u015fte kar\u015f\u0131n\u0131zda hayat\u0131n\u0131z\u0131 kolayla\u015ft\u0131racak t\u00fcyolar…<\/p>\n

Erken Uyanmak<\/strong><\/h2>\n

\"\"<\/p>\n

\u00c7al\u0131\u015fan anneler, \u00e7ocuklar\u0131ndan erken saatte uyanarak kendine zaman kazand\u0131rabiliyor. G\u00fcne biraz erken saatte ba\u015flamak, \u00e7al\u0131\u015fan annelerin kurtar\u0131c\u0131s\u0131 oluyor. Sadece yar\u0131m saat erken uyanarak bu s\u00fcrede evin rutin i\u015flerini tamamlayabiliyor ve bu sayede g\u00fcn boyunca evde yap\u0131lmas\u0131 gerekenler akl\u0131na tak\u0131lm\u0131yor. Huzurla yap\u0131lan bir kahvalt\u0131, g\u00fcne dinamik bir ba\u015flang\u0131\u00e7 yap\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. \u00c7ocuklar uyand\u0131\u011f\u0131nda haz\u0131r olan kahvalt\u0131lar\u0131n\u0131 k\u0131sa s\u00fcrede ger\u00e7ekle\u015ftirebildikleri i\u00e7in\u00a0odas\u0131n\u0131 toparlama ve okula haz\u0131rl\u0131k yapma s\u00fcreci de k\u0131sal\u0131yor.<\/p>\n

Ertesi g\u00fcn haz\u0131rl\u0131\u011f\u0131n\u0131 al\u0131\u015fkanl\u0131k haline getirmek, \u00e7al\u0131\u015fan annelerin en b\u00fcy\u00fck kurtar\u0131c\u0131s\u0131 oluyor.<\/p><\/blockquote>\n

Ak\u015famdan Haz\u0131rl\u0131k Yapmak<\/strong><\/h2>\n

\"\"<\/p>\n

Ertesi g\u00fcn\u00a0neye ihtiya\u00e7 duyulaca\u011f\u0131n\u0131 tahmin etmek bazen zor olabiliyor fakat rutin ihtiya\u00e7lar\u0131n\u0131z\u0131 belirleyip ak\u015famdan haz\u0131rl\u0131\u011f\u0131n\u0131z\u0131 tamamlamak kesinlikle imkans\u0131z de\u011fil.\u00a0Bu nedenle\u00a0\u00e7al\u0131\u015fan anneler, rutin yapt\u0131klar\u0131 \u015feyler i\u00e7in haz\u0131rl\u0131klar\u0131 \u00f6nceden yaparak g\u00fcn i\u00e7erisinde \u00e7ok kolay bir \u015fekilde vakit kazanabiliyor. \u0130ster hafta sonu ister hafta i\u00e7i olsun bu al\u0131\u015fkanl\u0131k, \u00e7al\u0131\u015fan annelerin hayat\u0131n\u0131 son derece kolayla\u015ft\u0131r\u0131yor.\u00a0Hava durumuna g\u00f6re ertesi g\u00fcn giyece\u011fi k\u0131yafeti se\u00e7mek, yan\u0131na almak istedi\u011fi e\u015fyalar\u0131 haz\u0131rlayarak ak\u015famdan \u00e7antaya koymak; hem ertesi g\u00fcn tela\u015flan\u0131p e\u015fyalar\u0131n\u0131 unutman\u0131n hem de karars\u0131z kalarak zaman harcaman\u0131n \u00f6n\u00fcne ge\u00e7iyor. Ayn\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 \u00e7ocuklar\u0131na da kazand\u0131ran \u00e7al\u0131\u015fan anneler, \u00e7ocuklar\u0131n\u0131n haz\u0131rlanma s\u00fcrecinin de bir o kadar kolay olmas\u0131n\u0131 sa\u011fl\u0131yor. Bu sayede \u00e7al\u0131\u015fan anneler tabiri caizse bir ta\u015fla iki ku\u015f vurmu\u015f oluyor.<\/p>\n

Organize Olmak<\/strong><\/h2>\n

\"\"<\/p>\n

Annelerin \u00e7antas\u0131nda her daim bulunmas\u0131 gereken temel e\u015fyalar bulunuyor.\u00a0Bunlar aras\u0131nda hem \u00e7ocuklar\u0131 i\u00e7in ihtiya\u00e7 duyabilece\u011fi \u015feyler hem de kendi \u00f6zel ihtiya\u00e7lar\u0131 yer al\u0131yor. \u00d6zellikle anneli\u011fin ilk y\u0131llar\u0131nda yedek k\u0131yafetler, yelek, \u00e7orap, h\u0131rka, yedek bez, m\u00fcslin bez, \u0131slak mendil ya da battaniyeye ihtiya\u00e7 duyulabiliyor. Bunun yan\u0131nda \u00e7ocuklar\u0131n geli\u015fim d\u00f6nemine uygun kitap ya da oyuncak ta\u015f\u0131mak, \u00e7ocuklar s\u0131k\u0131ld\u0131\u011f\u0131nda\u00a0anneler i\u00e7in kurtar\u0131c\u0131 olabiliyor. At\u0131\u015ft\u0131rmal\u0131klar da annenin \u00e7antas\u0131ndan eksik olmamas\u0131 gerekenler aras\u0131nda yer al\u0131yor. \u00c7ocuklar, \u00e7ok k\u0131sa s\u00fcrede ac\u0131kabiliyor bu nedenle annelerin her daim mini bir beslenme seans\u0131na haz\u0131rl\u0131kl\u0131 olmas\u0131 gerekiyor. Uygun saklama kaplar\u0131 ile \u00e7ocuklar\u0131n yiyecekleri anneleri taraf\u0131ndan kolayca ta\u015f\u0131nabiliyor. \u00c7al\u0131\u015fan anneler, evde haz\u0131rlad\u0131\u011f\u0131 kurabiye ya da mevsim meyvelerini kolayca yan\u0131nda ta\u015f\u0131yabiliyor. \u0130ki \u00e7anta ta\u015f\u0131mak yerine bu \u00e7antaya kendi ki\u015fisel e\u015fyalar\u0131n\u0131 da ekleyerek pratiklik kazanabiliyor. T\u00fcm bunlar i\u00e7in annenin \u00e7ok iyi bir \u015fekilde organize olmas\u0131 gerekiyor. \u00c7antas\u0131nda bulunan e\u015fyalar\u0131 kulland\u0131k\u00e7a yenilemesi, o e\u015fya tekrar laz\u0131m oldu\u011funda annenin i\u015fini kolayla\u015ft\u0131r\u0131yor.<\/p>\n

Dondurulmu\u015f g\u0131dalar\u0131 tercih etmek, \u00e7al\u0131\u015fan annelere ektra zaman kazand\u0131r\u0131yor.<\/p><\/blockquote>\n

Pratik Yemekleri Tercih Etmek<\/strong><\/h2>\n

\"\"<\/p>\n

Yemek i\u00e7in \u00f6n haz\u0131rl\u0131k yapmak, \u00e7al\u0131\u015fan ve i\u015ften yorgun bir \u015fekilde d\u00f6nm\u00fc\u015f olan annelerin yemek yaparken zaman kazanmas\u0131na ve dinlenmeye daha fazla vakit ay\u0131rabilmesine yard\u0131mc\u0131 oluyor. \u00c7al\u0131\u015fan anneler, yemek i\u00e7in yap\u0131lmas\u0131 gereken al\u0131\u015fveri\u015fi i\u015f \u00e7\u0131k\u0131\u015f\u0131 yaparak zaman kazanabiliyor. Yemek yaparken kullanaca\u011f\u0131 pratik y\u00f6ntemler ile yemek yapma s\u00fcresini en aza indirebiliyor. Derin dondurucuda muhafaza ettikleri yiyecekler ile uzun s\u00fcren yemek haz\u0131rlama seanslar\u0131ndan kurtulmu\u015f oluyorlar. Derin dondurucuda \u00f6nceden \u015foklanan sa\u011fl\u0131kl\u0131 sebzeler, pi\u015fmeye haz\u0131r k\u00f6fte, yufkalar, lahmacunlar, kurabiye hamuru, pizza veya\u00a0ha\u015flanm\u0131\u015f baklagiller kolayl\u0131kla ve uzun s\u00fcre saklanabiliyor. Maydanoz, dereotu ve ye\u015fil so\u011fanlar\u0131 da y\u0131kay\u0131p kuruttuktan sonra buzdolab\u0131nda saklamak zaman kazand\u0131r\u0131yor. Ayr\u0131ca kabuklar\u0131 soyulmu\u015f sar\u0131msaklar\u0131 zeytinya\u011f\u0131 ile dolu bir kavanozda bekletmek yemek yapma i\u015flemi s\u0131ras\u0131nda \u00e7al\u0131\u015fan annelere pratiklik kazand\u0131r\u0131yor.<\/p>\n

Ev Aletlerinden Faydalanmak<\/strong><\/h2>\n

\"\"<\/p>\n

Ev aletleri, do\u011fru \u015fekilde kullan\u0131ld\u0131\u011f\u0131nda\u00a0\u00e7al\u0131\u015fan annelerin ev i\u015fleri yaparak ge\u00e7irece\u011fi zaman\u0131 bir hayli azalt\u0131yor. \u00c7ama\u015f\u0131r kurutma makinesi, zaman\u0131 s\u0131n\u0131rl\u0131 olan anneler i\u00e7in b\u00fcy\u00fck bir yard\u0131mc\u0131. \u00c7ama\u015f\u0131rlar y\u0131kand\u0131ktan sonra kuruma makinesine ile kurutmak, \u00e7ama\u015f\u0131rlar\u0131n kuruma s\u00fcresini azalt\u0131rken annelerin daha planl\u0131 hareket etmesine olanak tan\u0131yor. Ayr\u0131ca kurutma makinesi, \u00e7ama\u015f\u0131rlar\u0131n k\u0131r\u0131\u015fmas\u0131n\u0131 engelliyor ve \u00e7o\u011fu k\u0131yafet i\u00e7in \u00fct\u00fc yap\u0131lmas\u0131na da gerek kalm\u0131yor. \u00c7ama\u015f\u0131rlar\u0131n k\u0131sa s\u00fcrede kurumas\u0131n\u0131 sa\u011flarken anneleri b\u00fcy\u00fck oranda \u00fct\u00fc yapmaktan da kurtar\u0131yor. Bu da \u00e7al\u0131\u015fan annelerin \u00e7ama\u015f\u0131rlar\u0131n kurumas\u0131 bekleyerek ve \u00fct\u00fc yaparak gereksiz zaman kaybetmesinin \u00f6n\u00fcne ge\u00e7iyor. Annelere pratiklik kazand\u0131ran di\u011fer ev aleti ise el s\u00fcp\u00fcrgesi! Evde en \u00e7ok temizli\u011fe ihtiya\u00e7 duyan b\u00f6l\u00fcm mutfak oluyor. Her ihtiya\u00e7 duyuldu\u011funda kablolu elektrik s\u00fcp\u00fcrgesini mutfa\u011fa ta\u015f\u0131yarak yorulmak yerine minik bir el s\u00fcp\u00fcrgesi hem\u00a0uygulama a\u00e7\u0131s\u0131ndan kolayl\u0131k sa\u011fl\u0131yor hem de zaman kazand\u0131r\u0131yor. Yemek sonras\u0131 ya da g\u00fcn sonunda\u00a0\u00e7al\u0131\u015fan anneler, pratik bir \u015fekilde mutfa\u011f\u0131 s\u00fcp\u00fcrebiliyor. Di\u011fer bir yard\u0131mc\u0131 ise\u00a0elbise katlama sihirbaz\u0131! Yer kaplamayan bu alet, k\u0131yafetleri katlarken zaman kazand\u0131r\u0131yor ve b\u00fct\u00fcn k\u0131yafetleri ayn\u0131 boyutta katlayarak elbise dolab\u0131n\u0131n her zaman d\u00fczenli olmas\u0131na yard\u0131mc\u0131 oluyor. Pratik ev aletlerini incelemek i\u00e7in;\u00a0Hepsiburada Ev Elektronik \u00dcr\u00fcnleri<\/a> kategorisini inceleyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00c7o\u011fu kad\u0131n i\u00e7in i\u015f hayat\u0131na at\u0131lmakla birlikte yo\u011funla\u015fan hayat, anne olduktan sonra daha da yo\u011fun bir hal al\u0131yor. Ev, […]<\/p>\n","protected":false},"author":0,"featured_media":9125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":["post-20094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-bebek"],"yoast_head":"\n\u00c7al\u0131\u015fan Anneler \u0130\u00e7in Hayatta Kalma Rehberi - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/calisan-anneler-icin-hayatta-kalma-rehberi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7al\u0131\u015fan Anneler \u0130\u00e7in Hayatta Kalma Rehberi\" \/>\n<meta property=\"og:description\" content=\"  \u00c7o\u011fu kad\u0131n i\u00e7in i\u015f hayat\u0131na at\u0131lmakla birlikte yo\u011funla\u015fan hayat, anne olduktan sonra daha da yo\u011fun bir hal al\u0131yor. 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