{"id":20097,"date":"2019-12-26T06:14:06","date_gmt":"2019-12-26T06:14:06","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=14510"},"modified":"2019-12-26T06:14:06","modified_gmt":"2019-12-26T06:14:06","slug":"antioksidan-mucizesini-kesfedin","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/antioksidan-mucizesini-kesfedin\/","title":{"rendered":"Antioksidan mucizesini ke\u015ffedin!"},"content":{"rendered":"<p>Antioksidan: Son zamanlarda hakk\u0131nda bir\u00e7ok ara\u015ft\u0131rma yap\u0131lan, ad\u0131ndan da s\u0131k\u00e7a bahsettiren v\u00fccudumuzun koruma kalkanlar\u0131&#8230; Hastal\u0131klar\u0131 \u00f6nlemek ve ya\u015flanmay\u0131 geciktirmek gibi mucizevi g\u00fc\u00e7leri olan bu madde hakk\u0131nda bilmemiz gereken \u00e7ok \u015fey var!<\/p>\n<h2>Antioksidan nedir?<\/h2>\n<p>En basit tarifle ad\u0131ndan da anla\u015f\u0131laca\u011f\u0131 \u00fczere antioksidan, v\u00fccuttaki oksidasyon ad\u0131 verilen kimyasal s\u00fcrece kar\u015f\u0131 koyarak bizleri koruyan molek\u00fcllere verilen isimdir. Serbest radikaller denilen molek\u00fcler yap\u0131lar oksidasyon sonucu DNA ve baz\u0131 proteinlere zarar vererek h\u00fccre yap\u0131s\u0131n\u0131n bozulmas\u0131na neden olabilir. H\u00fccre yap\u0131s\u0131n\u0131n bozulmas\u0131 ise kanserden alzheimer&#8217;a kadar \u00e7ok \u00e7e\u015fitli hastal\u0131klara yol a\u00e7abilir. Antioksidanlar h\u00fccre yap\u0131s\u0131na g\u00f6z diken serbest radikallerle sava\u015fta v\u00fccudumuz yard\u0131mc\u0131 olmakla g\u00f6revlidirler.<\/p>\n<h2>Antioksidan hangi besinlerde bulunur?<\/h2>\n<p><a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-854725372.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-14513 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-854725372-800x355.jpg\" alt=\"\" width=\"600\" height=\"267\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/267;\" \/><\/a><\/p>\n<p>Beslenme yoluyla ald\u0131\u011f\u0131m\u0131z en \u00f6nemli antioksidanlar A, C, E vitaminleri, beta-karoten, likopen, lutein, flavonoidler ve selenyum\u2019dur. S\u00fct \u00fcr\u00fcnleri, meyve ve sebzelerin \u00e7o\u011fu, ay\u00e7i\u00e7e\u011fi ve di\u011fer bitkisel ya\u011flar, pirin\u00e7, m\u0131s\u0131r, bu\u011fday gibi tam tah\u0131llar, kuruyemi\u015f, yumurta ve baklagiller antioksidan bak\u0131m\u0131ndan zengindir.<\/p>\n<p>\u00d6zellikle \u00f6\u011f\u00fcnlerimize bol bol eklememiz gerekenler ise b\u00f6\u011f\u00fcrtlen, brokoli, domates, ye\u015fil \u00e7ay, k\u0131rm\u0131z\u0131 erik, havu\u00e7 ve k\u0131rm\u0131z\u0131 \u00fcz\u00fcm! Hatta \u00fcz\u00fcm\u00fc, \u00e7ekirde\u011fiyle yememiz tavsiye ediliyor. \u00c7\u00fcnk\u00fc \u00fcz\u00fcm \u00e7ekirde\u011finin \u015fu zamana kadar bulunan en g\u00fc\u00e7l\u00fc antioksidan ta\u015f\u0131y\u0131c\u0131s\u0131 oldu\u011fu ortaya \u00e7\u0131km\u0131\u015f!<\/p>\n<p>Bunlar\u0131n hepsini nas\u0131l akl\u0131m\u0131zda tutaca\u011f\u0131z derseniz, size bir ipucu: Canl\u0131 renklere sahip olan yiyecekler genellikle en fazla antioksidan i\u00e7eren besinler olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n<h2>Kalp ve damar hastal\u0131klar\u0131na kar\u015f\u0131 antioksidan<\/h2>\n<p><a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-1128931450.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-14515 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-1128931450-800x506.jpg\" alt=\"\" width=\"600\" height=\"380\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/380;\" \/><\/a><\/p>\n<p>Ara\u015ft\u0131rmalara g\u00f6re, antioksidanlar kalp hastal\u0131klar\u0131 ve inme riskinin \u00f6nlenmesinde ya da ilerlemesinin yava\u015flat\u0131lmas\u0131nda \u00e7ok \u00f6nemli bir rol oynuyor. \u00d6zellikle k\u0131rm\u0131z\u0131 \u00fcz\u00fcm, kuvvetli antioksidanlar\u0131 sayesinde kalp sa\u011fl\u0131\u011f\u0131n\u0131 desteklemeye yard\u0131mc\u0131, kandaki p\u0131ht\u0131la\u015fmay\u0131 azalt\u0131c\u0131, kan damarlar\u0131n\u0131n a\u00e7\u0131k ve esnek olmas\u0131n\u0131 sa\u011flay\u0131c\u0131 \u00f6zelliklere sahip!<\/p>\n<p>Sar\u0131msak da kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak, kolesterol seviyesini dengede tutmak, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmek ve serbest radikallere kar\u015f\u0131 m\u00fccadele etmekte etkili bir besin. Brokoli, br\u00fcksel lahanas\u0131, karnabahar gibi besinler kanser ve kalp hastal\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabiliyor.<\/p>\n<h2>Sivilce ve k\u0131r\u0131\u015f\u0131kl\u0131klara son!<\/h2>\n<p><a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-921677406.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-14514 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-921677406-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/a><\/p>\n<p>Neredeyse herkes tertemiz, p\u00fcr\u00fczs\u00fcz bir cilde sahip olmak ister. Antioksidanlar, bu konuda da bizlere yard\u0131mc\u0131 oluyor! S\u00fcrekli olarak sava\u015f halinde olduklar\u0131 serbest radikallerin, ciltteki en \u00f6nemli belirtilerinden biri sivilcelerdir. Antioksidanlar bunu \u00f6nlemeye \u00e7al\u0131\u015f\u0131r ve sivilce tedavisine \u00e7ok b\u00fcy\u00fck katk\u0131da bulunur. Cilt bak\u0131m\u0131 konusunda en bilindik olanlar, cildin akneyle sava\u015fmas\u0131na yard\u0131mc\u0131 olan C vitamini ve h\u00fccre geli\u015fimine katk\u0131da bulunup sivilce izlerini hafifleten E vitaminidir. Antioksidan besinlerle haz\u0131rlanan maskeler de cildi s\u0131k\u0131la\u015ft\u0131r\u0131r.<\/p>\n<p>K\u0131r\u0131\u015f\u0131k olu\u015fumuna da sebep olan serbest radikalleri, yine antioksidanlar durdurur. Ba\u015fta ye\u015fil \u00e7ay olmak \u00fczere, antioksidanlar kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve h\u00fccre metabolizmas\u0131n\u0131 destekler. Bundan dolay\u0131, sivilce, siyah nokta ve k\u0131r\u0131\u015f\u0131kl\u0131k gibi problemlerin tedavisinde son derece etkilidir. Antioksidanlar ve vitaminler, ciltte olu\u015fan ince \u00e7izgilerin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc hafifletir, derin k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fumunu da engeller. Onlarla ya\u015flanmay\u0131 geciktirebilirsiniz!<\/p>\n<h2>Antioksidanlar g\u00f6z hastal\u0131klar\u0131n\u0131 \u00f6nler<\/h2>\n<p><a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-840513864.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-14512 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-840513864-800x533.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/a><\/p>\n<p>C vitamini, E vitamini, beta-karoten ve \u00e7inko antioksidanlar\u0131n\u0131n, g\u00f6rme kayb\u0131n\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011fu ve katarakt\u0131n ilerlemesini yava\u015flatt\u0131\u011f\u0131 bilinmektedir. \u00d6zellikle \u0131spanak, lahana gibi ye\u015fil yaprakl\u0131 sebzeler, i\u00e7erisindeki lutein maddesi sayesinde katarakt ve sar\u0131 nokta hastal\u0131klar\u0131n\u0131n geli\u015fimini \u00f6nlemekte ve g\u00f6zlerin hasarlara kar\u015f\u0131 korunmas\u0131nda \u00f6nemli bir rol oynamaktad\u0131r.<\/p>\n<h2>Beslenmenize dikkat edin sa\u00e7lar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin!<\/h2>\n<p><a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-1135281916.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-14516 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-1135281916-800x534.jpg\" alt=\"\" width=\"600\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/><\/a><\/p>\n<p>Beslenme eksikli\u011fi, sa\u00e7 d\u00f6k\u00fclmesine neden olan en \u00f6nemli etkenlerden biridir. Antioksidan i\u00e7eren besinleri d\u00fczenli t\u00fcketti\u011finizde, sa\u00e7 d\u00f6k\u00fclmesine dur diyebilirsiniz! G\u00fcne\u015fin ve hava kirlili\u011finin verdi\u011fi hasarlar, sa\u00e7lar\u0131n\u0131z\u0131 \u00e7ok \u00e7abuk y\u0131prat\u0131r. Antioksidanlar, bu hasarlar\u0131 onararak, sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olman\u0131z\u0131 sa\u011flar. Sa\u00e7lar\u0131n\u0131z sa\u011fl\u0131kl\u0131 bir \u015fekilde uzar!<\/p>\n<h2>Antioksidanlar ve kanser ili\u015fkisi<\/h2>\n<p><a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-696241984.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-14727 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/12\/iStock-696241984-800x450.jpg\" alt=\"\" width=\"600\" height=\"338\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/338;\" \/><\/a><\/p>\n<p>Serbest radikallerin h\u00fccrelere ve DNA\u2019ya zarar vermesi, kanserin geli\u015fiminde b\u00fcy\u00fck rol oynar. Onlara kar\u015f\u0131 direnecek yeterli antioksidan al\u0131m\u0131 olmad\u0131\u011f\u0131nda, v\u00fccutta biriken serbest radikaller, h\u00fccrelerin DNA\u2019s\u0131n\u0131 bozup kanserojen \u00f6zellik kazanmas\u0131na neden olur. D\u0131\u015far\u0131dan besinler sayesinde yap\u0131lan antioksidan takviyesinin, kanser geli\u015fimiyle ili\u015fkili hasar\u0131 \u00f6nledi\u011fi, prostat ve kal\u0131n ba\u011f\u0131rsak kanseri riskini b\u00fcy\u00fck oranda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n<p>Ye\u015fil \u00e7ay\u0131n harika bir antioksidan kayna\u011f\u0131 oldu\u011fundan bahsetmi\u015ftik, ama onu di\u011ferlerinden ay\u0131ran i\u00e7erisindeki EGCG (Epigallokate\u015fin Gallat) maddesi sayesinde, etkin bir \u015fekilde serbest radikallere sald\u0131rarak kanserli h\u00fccre geli\u015fimini \u00f6nlemeye yard\u0131mc\u0131 olabilmektedir.<\/p>\n<p>Bunlar\u0131n yan\u0131 s\u0131ra, baz\u0131 kanser t\u00fcrleri \u00fczerinde negatif etkiye neden oldu\u011fu da g\u00f6zlemlenmi\u015ftir. Bu nedenle herhangi bir antioksidan takviye kullanmadan \u00f6nce doktorunuza dan\u0131\u015fman\u0131zda fayda var!<\/p>\n<p>Doktorunuzdan gerekli tavsiyeyi ald\u0131ysan\u0131z sizi hepsiburada&#8217;n\u0131n <a href=\"https:\/\/www.hepsiburada.com\/antioksidan-c-80058003\">antioksidan k\u0131sm\u0131na<\/a> alabiliriz&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antioksidan: Son zamanlarda hakk\u0131nda bir\u00e7ok ara\u015ft\u0131rma yap\u0131lan, ad\u0131ndan da s\u0131k\u00e7a bahsettiren v\u00fccudumuzun koruma kalkanlar\u0131&#8230; Hastal\u0131klar\u0131 \u00f6nlemek ve ya\u015flanmay\u0131 geciktirmek gibi [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":14511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post-20097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-bakim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Antioksidan mucizesini ke\u015ffedin! - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/antioksidan-mucizesini-kesfedin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antioksidan mucizesini ke\u015ffedin!\" \/>\n<meta property=\"og:description\" content=\"Antioksidan: Son zamanlarda hakk\u0131nda bir\u00e7ok ara\u015ft\u0131rma yap\u0131lan, ad\u0131ndan da s\u0131k\u00e7a bahsettiren v\u00fccudumuzun koruma kalkanlar\u0131... 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