{"id":20098,"date":"2020-01-02T06:06:06","date_gmt":"2020-01-02T06:06:06","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=14689"},"modified":"2020-01-02T06:06:06","modified_gmt":"2020-01-02T06:06:06","slug":"cocugunuzun-bagisikligini-nasil-guclendirirsiniz","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/cocugunuzun-bagisikligini-nasil-guclendirirsiniz\/","title":{"rendered":"\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 nas\u0131l g\u00fc\u00e7lendirirsiniz?"},"content":{"rendered":"

\u00d6zellikle kre\u015fe veya anaokuluna ba\u015flayan \u00e7ocuklar\u0131n b\u00fct\u00fcn k\u0131\u015f\u0131 hasta ge\u00e7irdi\u011fini s\u0131kl\u0131kla duyuyoruz. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek, onlar\u0131 vir\u00fcs, bakteri ve toksik maddelerden azade bir d\u00fcnyada ya\u015fatamayaca\u011f\u0131m\u0131z i\u00e7in hastal\u0131klara kar\u015f\u0131 en etkili y\u00f6ntem.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini, proteinler, \u00e7e\u015fitli dokular ve organlardan olu\u015fan bir savunma sistemi olarak tan\u0131mlayabiliriz. Do\u011fumdan yakla\u015f\u0131k iki y\u0131l sonraya kadar en etkili ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici anne s\u00fct\u00fcd\u00fcr. \u0130ki ya\u015f\u0131ndan sonra ise farkl\u0131 y\u00f6ntemler devreye girer. K\u0131\u015f so\u011fuklar\u0131 yava\u015ftan ger\u00e7ek y\u00fcz\u00fcn\u00fc g\u00f6sterirken, \u00e7ocuklar\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korumak ve\u00a0 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in olmazsa olmazlar\u0131 sizler i\u00e7in derledik.<\/p>\n

Uyku karde\u015fim ver elini!<\/h2>\n

\"\"<\/a>\u00c7ocuklar ya\u015f grubuna g\u00f6re \u00a0de\u011fi\u015fiklik g\u00f6sterse de\u00a0 8-12 saat aras\u0131nda uyumal\u0131d\u0131r. Okul \u00f6ncesi ya\u015f grubundaki \u00e7ocuklar\u0131n 10 saat uyumas\u0131, daha k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n ise 12-13 saat uyumas\u0131 gerekiyor.<\/p>\n

Yeterli uyumak sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok kritik zira \u00e7ocuklarda b\u00fcy\u00fcmeyi sa\u011flayan, organlar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenleyen, ayn\u0131 zamanda v\u00fccudun onar\u0131m mekanizmas\u0131nda g\u00f6revli olan melatonin hormonu sadece uyku halindeyken salg\u0131lan\u0131yor.<\/p>\n

Melatonin hormonu, \u00e7o\u011funlukla gece 22.00 ile 02.00 aras\u0131nda, karanl\u0131k ortamda ve derin uykuda salg\u0131lan\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar eri\u015fkinlerde oldu\u011fu gibi \u00e7ocuklarda da ge\u00e7 saatlere kadar ayakta kalman\u0131n ve yeteri kadar uyu(ya)maman\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatt\u0131\u011f\u0131n\u0131, gerek zihinsel gerekse bedensel geli\u015fimini olumsuz etkiledi\u011fini ortaya koyuyor.<\/p>\n

Kaliteli bir uyku i\u00e7in oda s\u0131cakl\u0131\u011f\u0131 21 dereceyi ge\u00e7memeli ve bebekler\/ k\u00fc\u00e7\u00fck \u00e7ocuklar \u00fczeri a\u00e7\u0131k bir \u015fekilde pamuklu bir uyku tulumu kullan\u0131larak uyumal\u0131. Yeterli ve kaliteli bir uyku i\u00e7in \u00f6ncelikle belli bir uyku rit\u00fceli olu\u015fturmal\u0131s\u0131n\u0131z. Bu rit\u00fcel di\u015flerini f\u0131r\u00e7alama, pijama giyme, kitap okuma \u015feklinde ilerleyebilir. Uyku rit\u00fceli olu\u015fturman\u0131za yard\u0131mc\u0131 olabilecek \u00fcr\u00fcnlere\u00a0buradan<\/a> ula\u015fabilirsiniz.<\/p>\n

K\u0131\u015f\u0131 sa\u011fl\u0131kl\u0131 ge\u00e7irmenin anahtar\u0131: Sa\u011fl\u0131kl\u0131 ve dengeli beslenme!<\/h2>\n

\"\"<\/a>Sa\u011fl\u0131kl\u0131 ve dengeli beslenmek i\u00e7in yapman\u0131z gerekenlerin ilk\u00a0 \u015fey\u00a0 meyve ve sebzeleri mevsimine g\u00f6re t\u00fcketmek. K\u0131\u015f\u0131n ortas\u0131nda marketin raflar\u0131ndaki pembe \u00e7ilekler her ne kadar ba\u015ftan \u00e7\u0131kar\u0131c\u0131 g\u00f6r\u00fcnse de, k\u0131\u015f\u0131n \u00e7ilek mevsimi olmad\u0131\u011f\u0131n\u0131, bu \u015fekilde sa\u011fl\u0131ks\u0131z olduklar\u0131n\u0131 ve her mevsimin kendine g\u00f6re sebze ve meyveleri oldu\u011funu \u00e7ocuklara bir \u015fekilde anlatmak gerek.<\/p>\n

T\u00fcrkiye co\u011frafi a\u00e7\u0131dan bu anlamda \u00e7ok \u015fansl\u0131 bir \u00fclke. Her mevsim i\u00e7in bir\u00e7ok farkl\u0131 sebze ve meyveye eri\u015fmek m\u00fcmk\u00fcn. K\u0131\u015f\u0131n lahana, karnabahar, brokoli, maydanoz, havu\u00e7, kabak, \u0131spanak, balkaba\u011f\u0131 \u00f6ne \u00e7\u0131kan sebzelerdir. Bu besinler \u00e7e\u015fitli vitaminler (A, E, D, C) ve mineraller (magnezyum, potasyum, selenyum, \u00e7inko vb.) bak\u0131m\u0131ndan zengindirler.<\/p>\n

\u00d6zellikle C vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in turun\u00e7giller, kivi ve ye\u015fil yaprakl\u0131 sebzelerden destek alabilirsiniz. Sebzeyle aras\u0131 iyi olmayan \u00e7ocuklar i\u00e7in ise balla tatland\u0131rd\u0131\u011f\u0131n\u0131z sebze sular\u0131n\u0131 deneyebilirsiniz. Meyve ve sebze s\u0131kacaklar\u0131<\/a>\u00a0deste\u011fiyle haz\u0131rlad\u0131\u011f\u0131n\u0131z meyve ve sebze sular\u0131n\u0131 b\u00fct\u00fcn k\u0131\u015f siz de afiyetle t\u00fcketebilirsiniz.<\/p>\n

Bal\u0131k t\u00fcketimi \u00e7ok \u00f6nemli<\/h2>\n

\"\"<\/a>K\u0131\u015f aylar\u0131 ve so\u011fuklar\u0131n artmas\u0131yla v\u00fccudumuz s\u0131cakl\u0131\u011f\u0131n\u0131 korumak i\u00e7in daha fazla enerjiye ihtiya\u00e7 duyar. Bu nedenle \u015fekerlemeler, tatl\u0131lar ve bilumum at\u0131\u015ft\u0131rmal\u0131klar daha cazip g\u00f6z\u00fckmeye ba\u015flayabilir. Ancak paketlenmi\u015f g\u0131dalar (i\u00e7erdikleri koruyucular nedeniyle) ve \u015feker i\u00e7eren \u00fcr\u00fcnlerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatt\u0131\u011f\u0131, ayn\u0131 zamanda kansere zemin haz\u0131rlad\u0131\u011f\u0131 biliniyor. Uzun k\u0131\u015f ak\u015famlar\u0131nda bu gibi g\u0131dalar yerine meyve ve kuruyemi\u015flere a\u011f\u0131rl\u0131k verebilirsiniz.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in haftada iki g\u00fcn bal\u0131k t\u00fcketimini al\u0131\u015fkanl\u0131k haline getirin. Zira E vitaminiyle ortak \u00e7al\u0131\u015fan selenyum \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Selenyum; bal\u0131k ve deniz \u00fcr\u00fcnlerinde, hindi eti, yumurta, ceviz ve f\u0131nd\u0131k gibi ya\u011fl\u0131 tohumlarda bol bulunur. Bal\u0131k yemekte zorlanan \u00e7ocuklar i\u00e7in ise bal\u0131k \u00e7orbas\u0131 iyi bir alternatif olabilir.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren besinlerden destek al\u0131n!<\/h2>\n

\"\"<\/a>Kekik, zerde\u00e7al, zencefil, sar\u0131msak, so\u011fan ve propolis ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fi bilinen besinlerden en bilinenleri. Keki\u011fin yemeklerde s\u0131kl\u0131kla kullan\u0131lmas\u0131 hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir, hem de bron\u015fit gibi rahats\u0131zl\u0131klar\u0131n \u00fcstesinden gelmeye yard\u0131mc\u0131 olur. Ba\u015fka bir deyi\u015fle, kekik tam bir do\u011fal \u00f6ks\u00fcr\u00fck \u015furubu ve gripsavard\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek v\u00fccudun enfeksiyonlarla m\u00fccadelesinde yard\u0131mc\u0131 olan zencefil ve zerde\u00e7al yemeklerde baharat olarak kullan\u0131labilir. Zerde\u00e7al \u00f6zellikle tavuk suyuna \u00e7orba ve balkaba\u011f\u0131 \u00e7orbas\u0131na \u00e7ok yak\u0131\u015f\u0131r. Bunun d\u0131\u015f\u0131nda, yar\u0131m \u00e7ay barda\u011f\u0131 bal\u0131n i\u00e7ine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zencefil ve toz zerde\u00e7al, bir \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n ve suland\u0131rmak i\u00e7in i\u00e7ine az miktarda limon ekleyerek bu kar\u0131\u015f\u0131m\u0131 her sabah birer tatl\u0131 ka\u015f\u0131\u011f\u0131 yedirip \u00e7ocu\u011funuzun g\u00fcne antioksidan i\u00e7eri\u011fi y\u00fcksek bir kar\u0131\u015f\u0131mla ba\u015flamas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n

Propolisin g\u00fcc\u00fc…
\n
\n\"\"<\/a><\/h2>\n

So\u011fan ve sar\u0131msak ise do\u011fal antibiyotikler olarak kabul edilir. Sar\u0131msak i\u00e7inde bar\u0131nd\u0131rd\u0131\u011f\u0131 allisin ile anti-bakteriyel ve anti-viral etki g\u00f6stererek \u00e7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir.<\/p>\n

Son zamanlarda s\u0131kl\u0131kla ad\u0131n\u0131 duymaya ba\u015flad\u0131\u011f\u0131m\u0131z propolis, ar\u0131lar\u0131n kovandaki mikroplar\u0131 yok etmek ve kovan\u0131n sterilizasyonu i\u00e7in \u00fcretti\u011fi bir maddedir. Propolis kovanda hangi g\u00f6revi g\u00f6r\u00fcyorsa insan v\u00fccudunda da ayn\u0131 etkileri g\u00f6sterir.<\/p>\n

Propolisin i\u00e7erisinde yo\u011fun olarak bulunan flavanoitler, \u00e7ok g\u00fc\u00e7l\u00fc antioksidanlard\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in katk\u0131da bulunur, vir\u00fcs ve bakterileri yok ederek v\u00fccudun hastal\u0131klarla sava\u015fmas\u0131na yard\u0131m eder. Propolis ile ilgili \u00fcr\u00fcnlere buradan<\/a> g\u00f6z atabilirsiniz.\u00a0\u00a0ziyaret edebilirsiniz. Bu konuda tek dikkat etmeniz gereken nokta; propolis alerjen bir maddedir, bu y\u00fczden iki ya\u015f alt\u0131 \u00e7ocuklar i\u00e7in \u00f6nerilmez. Ancak bal t\u00fcketebilen \u00e7ocuklar propolis de t\u00fcketebilir.<\/p>\n

Her \u015feyin ba\u015f\u0131 sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak!<\/h2>\n

\"\"<\/a><\/p>\n

G\u00fcn ge\u00e7miyor ki ba\u011f\u0131rsakta yerle\u015fen faydal\u0131\/zararl\u0131 bakterilerin hayat\u0131m\u0131za bir etkisi daha kan\u0131tlanmas\u0131n. Yap\u0131lan \u00e7al\u0131\u015fmalar, uykusuzluktan, depresyona, kansere yatk\u0131nl\u0131ktan kilo problemlerine hatta otizme kadar ya\u015fad\u0131\u011f\u0131m\u0131z bir \u00e7ok s\u0131k\u0131nt\u0131n\u0131n asl\u0131nda ba\u011f\u0131rsaktaki bakterilerden kaynakland\u0131\u011f\u0131n\u0131 ve \u00e7\u00f6z\u00fcm\u00fcn yine ba\u011f\u0131rsaktan ge\u00e7ti\u011fini g\u00f6steriyor.<\/p>\n

Peki ba\u011f\u0131rsaklar\u0131m\u0131zdaki faydal\u0131 bakterilerin olu\u015fumunu nas\u0131l artt\u0131rabiliriz? Tabii ki probiyotiklerle. En \u00e7ok bilinen probiyotik; ev yap\u0131m\u0131 yo\u011furt. Evde yo\u011furt yapmak i\u00e7in yo\u011furt makinesi almak isteyenleri b\u00f6yle<\/a> alabiliriz.<\/p>\n

Bunun yan\u0131na son y\u0131llarda kefir de eklenmi\u015f durumda. Yo\u011furt ve kefirin tad\u0131n\u0131 sevmeyen \u00e7ocuklar i\u00e7in ise meyve i\u00e7erikli kar\u0131\u015f\u0131mlar haz\u0131rlanabilir.<\/p>\n

A\u015f\u0131lar\u0131n\u0131 takip edin!<\/h2>\n

\"\"<\/a><\/p>\n

A\u015f\u0131lar; \u00fcretildikleri andan beri ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek ve \u00f6zellikle \u00e7ocuklar i\u00e7in \u00e7ok tehlikeli sonu\u00e7lar do\u011furabilecek hastal\u0131klar\u0131 \u00f6nlemek i\u00e7in kullan\u0131l\u0131yor. Ancak son y\u0131llarda artan a\u015f\u0131 kar\u015f\u0131tl\u0131\u011f\u0131 b\u00fct\u00fcn \u00e7ocuklar\u0131 risk alt\u0131nda b\u0131rak\u0131yor zira a\u015f\u0131lar\u0131n etkili olabilmesi i\u00e7in t\u00fcm \u00e7ocuklar\u0131n a\u015f\u0131lanmas\u0131 gerek. Bu y\u00fczden \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 istiyorsan\u0131z a\u015f\u0131lar\u0131n\u0131n d\u00fczenli yap\u0131l\u0131p yap\u0131lmad\u0131\u011f\u0131n\u0131 takip etmeniz ve \u00e7evredeki di\u011fer ebeveynleri bu konuda uyarman\u0131z b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

Demir eksikli\u011fi \u00e7ocuklarda s\u0131k\u00e7a g\u00f6r\u00fcl\u00fcyor. \u00d6zellikle bir ya\u015f\u0131ndan itibaren gerekli testleri yapt\u0131rmal\u0131 e\u011fer eksiklik varsa mutlaka desteklemelisiniz. V\u00fccuttaki demir depolar\u0131 azal\u0131nca h\u00fccrelere yeteri kadar kan gidemez bu da enfeksiyona yakalanma riskini artt\u0131r\u0131r. Demir eksikli\u011fi uyku problemlerine, \u00e7ocuklarda huzursuzluklara ve dikkat eksiliklerine de yol a\u00e7abilir.<\/p>\n

D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler. K\u0131\u015f mevsiminde, genellikle kapal\u0131 alanlarda vakit ge\u00e7irdi\u011fimizden daha az vitamin almaya meyilli oluyoruz. Bu y\u00fczden sonbahar aylar\u0131nda takviyeye ba\u015flamak gerekiyor. 1 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck t\u00fcm bebeklere ise t\u00fcm y\u0131l boyunca D vitamini takviyesi yapmak gerekebiliyor. D vitaminini besinlerden sa\u011flamak imkans\u0131z o y\u00fczden a\u00e7\u0131k hava zaman ge\u00e7irmek ve gerekli durumlarda D vitamini takviyesi almak gerekir.<\/p>\n

Temiz hava ve oksijen<\/h2>\n

\"\"<\/a><\/p>\n

Kuzey Avrupa \u00fclkelerinde ya\u015fayanlar \u201ck\u00f6t\u00fc hava yoktur, k\u00f6t\u00fc giyinmi\u015f insanlar vard\u0131r\u201d der. Zaten yine ayn\u0131 \u00fclkelerde anne-babalar kafelerde zaman ge\u00e7irirken \u00e7ocuklar\u0131 bebek arabas\u0131nda d\u0131\u015far\u0131da uyuttuklar\u0131n\u0131 s\u0131kl\u0131kla duyar\u0131z. A\u00e7\u0131k havada zaman ge\u00e7irmek (mevsimine g\u00f6re giyinildi\u011finde) ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in yapman\u0131z gereken aktivitelerden biri.<\/p>\n

\u00c7ocuklar\u0131n her g\u00fcn az bir saati\u00a0 a\u00e7\u0131k havada ge\u00e7irmelerinde fayda var. A\u00e7\u0131k havada zaman ge\u00e7irdik\u00e7e \u00e7ocuklar\u0131n i\u015ftah\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ve uykular\u0131n\u0131n da d\u00fczene girdi\u011fini g\u00f6receksiniz.<\/p>\n

Eller d\u00fczenli ve s\u0131k y\u0131kanmal\u0131<\/h2>\n

\"\"<\/a><\/p>\n

\u00c7ocu\u011funuza \u00f6zellikle toplu ta\u015f\u0131ma ara\u00e7lar\u0131n\u0131 kulland\u0131\u011f\u0131nda ve okuldan geldi\u011finde ellerini y\u0131kanmas\u0131n\u0131n \u00f6nemini anlat\u0131n.\u00a0Ellerin d\u00fczenli ve s\u0131k y\u0131kanmas\u0131 bir\u00e7ok enfeksiyon hastal\u0131\u011f\u0131ndan korunmada en \u00f6nemli koruyucu mekanizmad\u0131r.\u00a0\u00a0Bunun d\u0131\u015f\u0131nda olas\u0131 geniz ak\u0131nt\u0131lar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n ya\u015fand\u0131\u011f\u0131 durumlarda \u00e7ocuklar\u0131n burnunu tuzlu su \u00e7\u00f6zeltisiyle temizleyebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6zellikle kre\u015fe veya anaokuluna ba\u015flayan \u00e7ocuklar\u0131n b\u00fct\u00fcn k\u0131\u015f\u0131 hasta ge\u00e7irdi\u011fini s\u0131kl\u0131kla duyuyoruz. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek, onlar\u0131 vir\u00fcs, bakteri ve toksik maddelerden […]<\/p>\n","protected":false},"author":0,"featured_media":14690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[165],"class_list":["post-20098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-bebek","tag-evdekal"],"yoast_head":"\n\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 nas\u0131l g\u00fc\u00e7lendirirsiniz? - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/cocugunuzun-bagisikligini-nasil-guclendirirsiniz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocu\u011funuzun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 nas\u0131l g\u00fc\u00e7lendirirsiniz?\" \/>\n<meta property=\"og:description\" content=\"\u00d6zellikle kre\u015fe veya anaokuluna ba\u015flayan \u00e7ocuklar\u0131n b\u00fct\u00fcn k\u0131\u015f\u0131 hasta ge\u00e7irdi\u011fini s\u0131kl\u0131kla duyuyoruz. 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