{"id":20112,"date":"2020-01-08T05:53:53","date_gmt":"2020-01-08T05:53:53","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=9862"},"modified":"2020-01-08T05:53:53","modified_gmt":"2020-01-08T05:53:53","slug":"bilgisayar-basinda-calisanlarin-dikkat-etmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/bilgisayar-basinda-calisanlarin-dikkat-etmesi-gerekenler\/","title":{"rendered":"Bilgisayar Ba\u015f\u0131nda \u00c7al\u0131\u015fanlar\u0131n Dikkat Etmesi Gerekenler"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Modern i\u015f d\u00fcnyas\u0131n\u0131n \u00f6nemli bir bile\u015feni olan <a href=\"http:\/\/www.hepsiburada.com\/bilgisayarlar-c-2147483646\">bilgisayarlar<\/a>, ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n pek \u00e7o\u011funu uzun s\u00fcre masa ba\u015f\u0131nda ve ekran kar\u015f\u0131s\u0131nda \u00e7al\u0131\u015fmak zorunda b\u0131rak\u0131r. Masa ba\u015f\u0131nda bilgisayar ile \u00e7al\u0131\u015fma, kolay gibi g\u00f6r\u00fcnse de kurallar\u0131na uygun olarak yap\u0131lmad\u0131\u011f\u0131 takdirde ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Bel ve boyun a\u011fr\u0131lar\u0131, el ve kolda sinir s\u0131k\u0131\u015fmas\u0131, g\u00f6z ve g\u00f6rme ile ilgili problemler, iskelet sorunlar\u0131, kamburluk gibi pek \u00e7ok sorun, masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n\u0131n en fazla yak\u0131nd\u0131klar\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131 te\u015fkil eder. Ancak, bu sorunlar\u0131 do\u011fru y\u00f6ntem ve teknikler ile \u00e7al\u0131\u015farak a\u015fmak, elbette ki m\u00fcmk\u00fcnd\u00fcr. \u0130lerleyen sat\u0131rlarda, masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n\u0131n bilgisayar kullan\u0131rken dikkat etmesi gereken\u00a0tavsiye niteli\u011findeki ba\u015fl\u0131klar s\u0131ralan\u0131yor.<\/p>\n<blockquote><p>\u00c7al\u0131\u015fma s\u00fcresini belirli periyotlara b\u00f6lerek g\u00f6zleri ve v\u00fccudu dinlendirmek, \u00e7al\u0131\u015fan sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131m eder.<\/p><\/blockquote>\n<h2><strong>\u00c7al\u0131\u015fma S\u00fcresi<\/strong><\/h2>\n<div id=\"attachment_9873\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9873\" class=\"size-medium wp-image-9873 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/02\/calisma-suresi-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><p id=\"caption-attachment-9873\" class=\"wp-caption-text\">Kaynak: Delivered Social<\/p><\/div>\n<p>Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n\u0131n dikkat etmesi gereken konular\u0131n en \u00f6nemlilerinden bir tanesi, \u00e7al\u0131\u015fma s\u00fcresidir. \u00c7al\u0131\u015fma s\u00fcresi konusu; yo\u011fun i\u015f temposu, yeti\u015ftirilmesi gereken onlarca i\u015f gibi gerek\u00e7elerle \u00e7al\u0131\u015fanlar\u0131n en \u00e7ok ihmal ettikleri konudur. Uzmanlar\u0131n belirttiklerine g\u00f6re\u00a0masa ba\u015f\u0131nda sabit olarak kal\u0131nan s\u00fcrenin yar\u0131m saat ile s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekir. Bundan daha uzun s\u00fcreler boyunca\u00a0sabit \u015fekilde \u00e7al\u0131\u015fmak, kan dola\u015f\u0131m\u0131n\u0131 engelleyebilir ve bu da ciddi sa\u011fl\u0131k sorunlar\u0131n\u0131n olu\u015fmas\u0131na sebep olabilir. Bu t\u00fcrden olumsuzluklar\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in yar\u0131m saatlik periyotlarda bir veya iki dakikal\u0131k k\u0131sa molalar vermek,\u00a0olumlu sonu\u00e7lar do\u011furur. Mola s\u00fcrelerini, esneme ve gerilme hareketleri yaparak de\u011ferlendirmek de kaslar\u0131n rahatlamas\u0131na ve yava\u015flayan kan dola\u015f\u0131m\u0131n\u0131n h\u0131zlanmas\u0131na etki eder. Yine bu s\u00fcre boyunca belirli s\u00fcreler ekrana bak\u0131lmamas\u0131, daha uzak nesnelere odaklan\u0131lmas\u0131 ise g\u00f6zlerin dinlenmesi a\u00e7\u0131s\u0131ndan faydal\u0131 sonu\u00e7lar elde edilmesini sa\u011flar.<\/p>\n<h2><strong>Do\u011fru Koltuk Se\u00e7imi<\/strong><\/h2>\n<div id=\"attachment_9876\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9876\" class=\"size-medium wp-image-9876 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/02\/dogru-koltuk-secimi-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/><p id=\"caption-attachment-9876\" class=\"wp-caption-text\">Kaynak: Klassis<\/p><\/div>\n<p>Do\u011fru koltuk se\u00e7imi de sa\u011fl\u0131kl\u0131 bir \u00e7al\u0131\u015fma i\u00e7in \u00f6nemlidir. Rahat edilemeyen bir koltuk ile \u00e7al\u0131\u015fmak, di\u011fer t\u00fcm tedbirler al\u0131nsa bile sorun olu\u015fturabilir. Koltu\u011fun oturma b\u00f6lgesinin yeterli geni\u015flikte ve arka k\u0131sm\u0131n\u0131n s\u0131rt\u0131 kavrayan bir yap\u0131da olmas\u0131 gerekir. Koltu\u011fun yere olan y\u00fcksekli\u011finin ve kol\u00e7ak y\u00fcksekli\u011finin ayarlanabilir olmas\u0131 da rahat bir \u00e7al\u0131\u015fma s\u00fcreci i\u00e7in \u00f6nemlidir. Koltu\u011fa oturuldu\u011funda ayaklar\u0131n tam d\u00fcz \u015fekilde yere basmas\u0131, bel ve s\u0131rt b\u00f6lgelerinin rahatl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Koltu\u011fun, \u00e7al\u0131\u015fma s\u0131ras\u0131nda beli destekler tarzda olmas\u0131; koltuk bunu tam sa\u011flayam\u0131yor ise bel yast\u0131\u011f\u0131 tarz\u0131 aparatlar ile s\u0131rt\u0131n desteklenmesi gerekir.<\/p>\n<h2><strong>\u00c7al\u0131\u015fma Masas\u0131 Se\u00e7imi<\/strong><\/h2>\n<div id=\"attachment_9872\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9872\" class=\"size-medium wp-image-9872 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/02\/calisma-masasi-800x543.jpg\" alt=\"\" width=\"800\" height=\"543\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/543;\" \/><p id=\"caption-attachment-9872\" class=\"wp-caption-text\">Kaynak: Pochiwinebarde<\/p><\/div>\n<p>\u00c7al\u0131\u015fma masas\u0131n\u0131n, kullan\u0131c\u0131n\u0131n boyuna uygun olarak se\u00e7ilmesi gerekir. Yap\u0131lan i\u015fin gere\u011fi olarak kullan\u0131lacak bilgisayar, telefon ve di\u011fer ofis malzemelerine rahatl\u0131kla ula\u015fabilecek geni\u015flikte olmas\u0131 da \u00f6nemlidir. \u00c7al\u0131\u015fma masas\u0131 se\u00e7ilirken \u00f6zellikle y\u00fcksekli\u011fi ayarlanabilir masalar tercih edilmeli; masa ayak y\u00fcksekli\u011fi kullan\u0131c\u0131n\u0131n rahat \u00e7al\u0131\u015fma y\u00fcksekli\u011fine g\u00f6re ayarlanabilir olmal\u0131d\u0131r. Boyut olarak kullan\u0131c\u0131s\u0131na uymayan masalarda uzun s\u00fcreli \u00e7al\u0131\u015fmak, kal\u0131c\u0131 bel ve s\u0131rt a\u011fr\u0131lar\u0131na yol a\u00e7abilece\u011fi gibi kamburluk gibi tedavisi \u00e7ok zor olan sa\u011fl\u0131k sorunlar\u0131na da yol a\u00e7abilmektedir.<\/p>\n<blockquote><p>G\u00f6z ve s\u0131rt sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in ekran\u0131n mutlaka do\u011fru \u015fekilde konumland\u0131r\u0131lmas\u0131 gerekir.<\/p><\/blockquote>\n<h2><strong>Ekran\u0131n Do\u011fru Konumland\u0131r\u0131lmas\u0131<\/strong><\/h2>\n<div id=\"attachment_9874\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9874\" class=\"size-medium wp-image-9874 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/02\/dogru-ekran-800x450.jpg\" alt=\"\" width=\"800\" height=\"450\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/><p id=\"caption-attachment-9874\" class=\"wp-caption-text\">Kaynak: YouTube<\/p><\/div>\n<p>Ekran ve klavyenin, \u00e7al\u0131\u015fana g\u00f6re do\u011fru olarak konumland\u0131r\u0131lmas\u0131 gerekir. Ekran\u0131n do\u011fru konumu, dik oturuldu\u011funda g\u00f6z hizas\u0131ndan be\u015f santimetre yukar\u0131da oldu\u011fu konumdur. Bu ideal ayar\u0131n d\u0131\u015f\u0131ndaki ayarlamalar, uzun s\u00fcreli kullan\u0131mda boyun, s\u0131rt ve g\u00f6zde yorulmalara sebep olabilir. Y\u00fckseklik kadar monit\u00f6r\u00fcn kullan\u0131c\u0131 g\u00f6z\u00fcne olan mesafesi de \u00f6nemlidir. Uygun monit\u00f6r mesafesi, 50 ila 75 santimetre aras\u0131nda olmal\u0131d\u0131r. Ekranlar, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ile tavan veya duvar ayd\u0131nlatmalar\u0131n\u0131 yans\u0131tmayacak \u015fekilde konumland\u0131r\u0131lmal\u0131d\u0131r. G\u00f6r\u00fc\u015f\u00fc engelleyecek kir veya tozlanmaya kar\u015f\u0131 ekranlar\u0131n belirli aral\u0131klarla temizlenmesi gerekir.<\/p>\n<h2><strong>Klavyenin Do\u011fru Konumland\u0131r\u0131lmas\u0131<\/strong><\/h2>\n<div id=\"attachment_9875\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9875\" class=\"size-medium wp-image-9875 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/02\/dogru-klavye-800x338.jpg\" alt=\"\" width=\"800\" height=\"338\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/338;\" \/><p id=\"caption-attachment-9875\" class=\"wp-caption-text\">Kaynak: Mobile Fun<\/p><\/div>\n<p>Uzun s\u00fcreler yazmak zorunda olanlar i\u00e7in klavye se\u00e7imi ve konumland\u0131r\u0131lmas\u0131 da \u00f6nemlidir. Rahat yazmay\u0131 sa\u011flayacak ergonomik yap\u0131ya sahip, y\u00fcksekli\u011fi ve e\u011fimi ayarlanabilir bir klavye, yorulmadan uzun s\u00fcreli \u00e7al\u0131\u015fmaya yard\u0131m eder. Klavye, omuzlar\u0131 germeden kullan\u0131labilecek pozisyonda ve v\u00fccudun tam \u00f6n\u00fcne gelecek \u015fekilde konumland\u0131r\u0131lmal\u0131d\u0131r. Dirseklerin yakla\u015f\u0131k y\u00fcz derecelik a\u00e7\u0131lar ile klavyeye uzand\u0131\u011f\u0131 duru\u015flar, ideal duru\u015f olarak de\u011ferlendirilir. Uzun s\u00fcreli kullan\u0131mlar i\u00e7in el bile\u011fine bilek dinlendirici aparatlar takmak da faydal\u0131 olabilir.<\/p>\n<blockquote><p>Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n\u0131n bel ve s\u0131rt ile ilgili \u015fik\u00e2yetleri, do\u011fru oturma bi\u00e7imi ile azalt\u0131labilir.<\/p><\/blockquote>\n<h2><strong>Oturma Bi\u00e7imi<\/strong><\/h2>\n<div id=\"attachment_9878\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9878\" class=\"size-medium wp-image-9878 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/02\/oturma-bicimi-800x443.jpg\" alt=\"\" width=\"800\" height=\"443\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/443;\" \/><p id=\"caption-attachment-9878\" class=\"wp-caption-text\">Kaynak: Fast Company<\/p><\/div>\n<p>Koltuk se\u00e7imi, klavye ve ekran\u0131n konumlar\u0131n\u0131n do\u011fru ayarlanmas\u0131 kadar \u00f6nemli olan bir di\u011fer konu ise\u00a0oturma bi\u00e7iminin do\u011fru olmas\u0131d\u0131r. Yanl\u0131\u015f oturma bi\u00e7imleri, ba\u015fta bel ve s\u0131rt a\u011fr\u0131lar\u0131 olmak \u00fczere birtak\u0131m sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. S\u0131rt ve bel sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in koltukta dik olarak oturmal\u0131; s\u0131rt e\u011fik olarak kesinlikle \u00e7al\u0131\u015fmamal\u0131d\u0131r. Dik oturman\u0131n sa\u011flanmas\u0131 ve belin desteklenmesi i\u00e7in destek yast\u0131klar\u0131 kullan\u0131labilir. Otururken mutlaka dengeli bir oturma \u015fekli se\u00e7ilmelidir. Dengeli oturma, bele y\u00fcklenen a\u011f\u0131rl\u0131\u011f\u0131 azaltacakt\u0131r. Bu oturu\u015fu sa\u011flamak i\u00e7in kal\u00e7alar\u0131n ve dizlerin dik a\u00e7\u0131 yapacak \u015fekilde olmas\u0131 ve bacaklar\u0131n y\u00fckleri e\u015fit payla\u015facak \u015fekilde ayr\u0131k olmas\u0131 gerekir. S\u00fcrekli oturarak \u00e7al\u0131\u015fanlarda bel ve s\u0131rt kaslar\u0131 zay\u0131flayaca\u011f\u0131ndan, uzun s\u00fcreli \u00e7al\u0131\u015fma sonunda ani hareketlerden ka\u00e7\u0131nmak, bel sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Ayaklar\u0131n alt\u0131na bir destek konmas\u0131, oturma s\u0131ras\u0131nda ayaklar\u0131n dinlenmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<h2><strong>Telefonu da Unutmay\u0131n<\/strong><\/h2>\n<div id=\"attachment_9877\" style=\"width: 810px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-9877\" class=\"size-medium wp-image-9877 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2019\/02\/masa-basi-telefon-800x444.jpg\" alt=\"\" width=\"800\" height=\"444\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/444;\" \/><p id=\"caption-attachment-9877\" class=\"wp-caption-text\">Kaynak: Office Designs Blog<\/p><\/div>\n<p>Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n\u0131n bilgisayar kadar s\u0131k kulland\u0131klar\u0131 bir di\u011fer ofis arac\u0131 da telefonlard\u0131r. G\u00fcn i\u00e7erisinde onlarca kez ve uzun s\u00fcreler telefon ile konu\u015fmak zorunda olanlar\u0131n da kulak ve boyun rahats\u0131zl\u0131klar\u0131 ile kar\u015f\u0131la\u015fmalar\u0131 m\u00fcmk\u00fcnd\u00fcr. \u00d6zellikle telefonun ba\u015f ile omuz aras\u0131nda s\u0131k\u0131\u015ft\u0131r\u0131larak uzun s\u00fcre kullan\u0131lmas\u0131, boyun b\u00f6lgesinde ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Dolay\u0131s\u0131yla bu hareketten ka\u00e7\u0131nmak gerekir. \u00d6zellikle uzun s\u00fcreli telefon kullan\u0131c\u0131lar\u0131n\u0131n kulakl\u0131k kullanmalar\u0131, bu t\u00fcrden problemlerin \u00f6n\u00fcne ge\u00e7ecektir.<\/p>\n<p>Evden \u00e7al\u0131\u015fanlar dikkat! <a href=\"https:\/\/www.hepsiburada.com\/hayatburada\/evden-mi-calisiyorsunuz-home-officeiniz-icin-ilham-verici-fikirler\/\">Home office i\u00e7in ilham vereci fikirler\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Modern i\u015f d\u00fcnyas\u0131n\u0131n \u00f6nemli bir bile\u015feni olan bilgisayarlar, ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n pek \u00e7o\u011funu uzun s\u00fcre masa ba\u015f\u0131nda ve ekran kar\u015f\u0131s\u0131nda [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":9871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-20112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.5) - 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