{"id":20157,"date":"2020-02-28T07:15:04","date_gmt":"2020-02-28T07:15:04","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=15127"},"modified":"2020-02-28T07:15:04","modified_gmt":"2020-02-28T07:15:04","slug":"az-bilinen-5-uzakdogu-sporu","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/az-bilinen-5-uzakdogu-sporu\/","title":{"rendered":"Az bilinen 5 Uzakdo\u011fu sporu"},"content":{"rendered":"

Uzakdo\u011fu sporu denince hepimizin akl\u0131na gelen belli ba\u015fl\u0131 disiplin isimleri geliyor. Karate, tekvando, aikido vs\u2026 Oysa Uzakdo\u011fu sporlar\u0131 sonu gelmeyen dipsiz bir kuyu. Binlerce y\u0131ld\u0131r evrimle\u015fen birbiriyle yak\u0131n veya uzaktan akraba y\u00fczlerce teknik mevcut.<\/p>\n

Bu farkl\u0131 tekniklerin e\u011fitimleri yak\u0131n zamanda T\u00fcrkiye\u2019de de verilmeye ba\u015fland\u0131. Giderek pop\u00fclerle\u015fen bu y\u00f6ntemler sadece kendinizi savunmaya de\u011fil, zihinsel b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fcz\u00fc sa\u011flamaya ve sa\u011fl\u0131kl\u0131 bir v\u00fccuda kavu\u015fman\u0131za da yard\u0131mc\u0131 oluyor. \u0130\u015fte size \u00e7ok bilinmeyen ve e\u011fitimlerini T\u00fcrkiye\u2019de de alabilece\u011finiz 5 Uzakdo\u011fu sporu\u2026<\/p>\n

Brazilian Jiu Jitsu (BJJ)<\/h2>\n

\"\"<\/a><\/p>\n

Brazilian Jiu Jitsu isminden de anla\u015f\u0131laca\u011f\u0131 \u00fczere Uzakdo\u011fu\u2019da de\u011fil, Brezilya\u2019da geli\u015ftirilmi\u015f bir Uzakdo\u011fu sporu. Peki bu nas\u0131l oluyor, derseniz \u015f\u00f6yle oluyor. Japon d\u00f6v\u00fc\u015f sanatlar\u0131 ustas\u0131 Maeda, 20. y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda Brezilya\u2019ya yerle\u015ferek burada ya\u015famaya ba\u015fl\u0131yor. Kendi tekni\u011fini \u00f6\u011fretti\u011fi Carlos Gracie bu tekni\u011fi geli\u015ftirerek ortaya BJJ\u2019yi \u00e7\u0131kar\u0131yor. BJJ temel olarak rakibin yere d\u00fc\u015f\u00fcr\u00fclmesi\/at\u0131lmas\u0131 ve yerde eklem yerlerine uygulanan bask\u0131yla etkisiz hale getirilmesi tekni\u011fine dayan\u0131yor. Onu Jiu Jitsu\u2019dan ay\u0131ran ise Brezilya versiyonunda tamamen tekni\u011fe dayal\u0131 bir d\u00f6v\u00fc\u015f s\u00f6z konusu, dolay\u0131s\u0131yla g\u00fcc\u00fcn \u00f6nemi bu versiyonda ortadan kalk\u0131yor. BJJ\u2019de bug\u00fcn 4 bine yak\u0131n bilinen teknik bulunuyor ve bu say\u0131 Jiu Jitsu\u2019da bulunan tekniklerden \u00e7ok daha fazla.<\/p>\n

Savate<\/h2>\n

\"\"<\/a><\/p>\n

Savate, asl\u0131nda Frans\u0131z k\u00f6kenli bir spor. Hatta kick boksun Frans\u0131z versiyonu da diyebiliriz. 19. y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda Fransa\u2019da geli\u015fen bu spor \u201cBat\u0131\u201dn\u0131n yumruklar\u0131n\u0131 Uzakdo\u011fu\u2019nun tekmeleriyle birle\u015ftirilmesi temeline dayan\u0131yor. Ortaya \u00e7\u0131k\u0131\u015f\u0131 sokaklarda kendini tehlikelere kar\u015f\u0131 koruma g\u00fcd\u00fcs\u00fcnden kaynaklansa da bug\u00fcn art\u0131k savunma ve rahatlama amac\u0131yla \u00f6\u011frenilen bir spora d\u00f6n\u00fc\u015fm\u00fc\u015f durumda. Bu sporun \u00f6zg\u00fcn halinde \u00e7ok\u00e7a yumruk ve tekme kombinasyonu ve \u00e7e\u015fidi bulunmas\u0131na kar\u015f\u0131n bug\u00fcn profesyonel kar\u015f\u0131la\u015fmalarda d\u00f6rt tekme, 3 yumruk \u00e7e\u015fidine izin veriliyor. T\u00fcrkiye\u2019de Savate e\u011fitimi veren merkezler mevcut.<\/p>\n

Pencak Silat<\/h2>\n

\"\"<\/a><\/p>\n

Pencak Silat, ya da daha k\u0131sa ad\u0131yla Silat, G\u00fcneydo\u011fu Asya\u2019da farkl\u0131 disiplinlerin bir araya getirilmesiyle olu\u015fturulmu\u015f Endonezya ve Malezya k\u00f6kenli bir savunma sanat\u0131. Bu sporda temel ama\u00e7 rakibin defans\u0131n\u0131 a\u00e7\u0131k yakalayarak k\u0131r\u0131p diskalifiye etmek. Daha \u00e7ok savunmaya dayanan Silat\u2019ta diz, dirsekler, yumruklar ve bacaklar kullan\u0131l\u0131yor. Eklem yerlerini hedefleyen darbelerle rakibi yere y\u0131kma, rakibi bu \u015fekilde etkisiz hale getirme Silat\u2019\u0131n temel tekni\u011fini olu\u015fturuyor. Silat’ta geleneksel olarak kullan\u0131lan sopa, b\u0131\u00e7ak gibi silahlar bug\u00fcn g\u00f6sterilere birer folklor unsuru olarak e\u015flik etmektedir.<\/p>\n

Tang Soo Do<\/h2>\n

\"\"<\/a><\/p>\n

Tang Soo Do ya da T\u00fcrk\u00e7ele\u015ftirilmi\u015f ad\u0131yla Tangsudo Kore k\u00f6kenli bir Uzakdo\u011fu sporu. Kelime k\u00f6keni olarak da \u201cTan Hanedan\u0131n\u0131n El Sanat\u0131\u201d anlam\u0131na geliyor. Tang Soo Do\u2019yu bug\u00fcnk\u00fc modern tekvandonun \u201cb\u00fcy\u00fckbabas\u0131\u201d olarak tan\u0131mlamak yanl\u0131\u015f olmaz. Yakla\u015f\u0131k 2000 y\u0131l \u00f6nce Kore\u2019de ortaya \u00e7\u0131kan bu antik sava\u015f sanat\u0131 karatenin g\u00fcn\u00fcm\u00fczde uygulanan en eski formlar\u0131ndan birisi. \u00dcnl\u00fc oyuncu Chuck Norris\u2019in kulland\u0131\u011f\u0131 d\u00f6v\u00fc\u015f sanat\u0131 olarak da bilinen Tang Soo Do, y\u0131k\u0131c\u0131 el darbeleri ve g\u00fc\u00e7l\u00fc y\u00fcksek tekmeler \u00fczerine kurulan bir tekni\u011fe sahip.<\/p>\n

Taido<\/h2>\n

\"\"<\/a><\/p>\n

Taido\u2019yu en k\u0131sa \u015fekilde tan\u0131mlamak gerekirse Japon D\u00f6v\u00fc\u015f Sanatlar\u0131\u2019n\u0131n modern \u00e7a\u011fa uyarlanm\u0131\u015f versiyonu diyebiliriz. Jimnastik prensiplerine oturtulmu\u015f d\u00f6n\u00fc\u015fleri, hareketleri, b\u00fckmeleri ve yuvarlamalar\u0131yla klasik savunma sanatlar\u0131ndan ayr\u0131l\u0131r. 1965 y\u0131l\u0131nda Seiken Shukumine isimli d\u00f6v\u00fc\u015f sanatlar\u0131 ustas\u0131 taraf\u0131ndan geli\u015ftirilmi\u015ftir. Kelime k\u00f6keni olarak \u201cV\u00fccudun ve Akl\u0131n Yolu\u201d anlam\u0131na gelen Taido\u2019nun k\u00f6kenleri geleneksel Okinawa Karatesi\u2019ne dayanmaktad\u0131r. Sen, Un, Hen, Nen ve Ten ismindeki be\u015f temek v\u00fccut hareketine yumruk ve tekmelerin e\u015flik etmesi prensibine dayan\u0131r. V\u00fccudun eksenini ayarlayarak savunma veya atak geli\u015ftiren tek spor olarak benzerlerinden ayr\u0131l\u0131r.<\/p>\n

Sporun zihinsel faydalar\u0131<\/a> hakk\u0131ndaki yaz\u0131m\u0131z\u0131 okumadan ge\u00e7meyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzakdo\u011fu sporu denince hepimizin akl\u0131na gelen belli ba\u015fl\u0131 disiplin isimleri geliyor. Karate, tekvando, aikido vs\u2026 Oysa Uzakdo\u011fu sporlar\u0131 sonu gelmeyen […]<\/p>\n","protected":false},"author":0,"featured_media":15128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[],"class_list":["post-20157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"\nAz bilinen 5 Uzakdo\u011fu sporu - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/az-bilinen-5-uzakdogu-sporu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az bilinen 5 Uzakdo\u011fu sporu\" \/>\n<meta property=\"og:description\" content=\"Uzakdo\u011fu sporu denince hepimizin akl\u0131na gelen belli ba\u015fl\u0131 disiplin isimleri geliyor. 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